Heredity factors
This factor can not you control. If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. A study showed that there was evidence of a gene derived for high blood pressure problems.
Age
This factor can not you control. Research shows that as age increases a person, blood pressure will rise. You can not expect that your blood pressure will be the same when I was younger as you grow older. But you can control in order not to pass by the upper limit of normal.
Salt
These factors can you control. Salt can increase blood pressure rapidly in some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black.
Cholesterol
These factors can you control. Excess fat content in your blood, it can cause cholesterol deposits in blood vessel walls. This can make blood vessels constrict and blood pressure consequently increases. Take control of your cholesterol as early as possible. For tips on controlling cholesterol, please see the following articles: cholesterol.
Obesity/Overweight
These factors can you control. People who weigh over 30 percent ideal body weight, are more likely to suffer from high blood pressure.
Stress
These factors can you control. Stress and emotions are not stable conditions also can trigger high blood pressure.
Cigarette
These factors can you control. Smoking also can increase blood pressure becomes high. Smoking habits may increase the risk of diabetes, heart attacks and strokes. Therefore, smoking habit which continues to proceed when it has high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.
Caffeine
These factors can you control. Caffeine found in coffee, tea or cola drinks can cause increased blood pressure.
Alcohol
These factors can you control. Excessive alcohol consumption also causes high blood pressure.
Poor Sports
These factors can you control. Lack of exercise and moving can cause blood pressure increases in the body. Regular exercise can lower your high blood pressure, but do not do vigorous exercise if you suffer from high blood pressure.
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