Role of Essential Fatty Acids in Body

Role of Essential Fatty Acids - Our body is need to nutrient, nutrient we get it from any healthy food that we eat. and then these nutrient will used by body, it's can useful to body if nutrients absorbed well by cells in body. so, The important one is how to make the cells can absorb nutrient as well. here body need to essential fatty acids. Essential fatty acids will handle big role on making cells absorb nutrient rightly.

"Essential Fatty Acids have a role to flex the membrane cells, and cells able to absorb nutrients and make easy the expenditure of metabolic waste."

said dr. Fiastuti Witjaksono from Department of Nutritional Sciences Faculty of Medicine, University of Indonesia.

Essential Fatty Acids really needed bu body, cause it can make quality of cells membrane be better and not easy to damaged. Eating and consume essential fatty acids on balance frequent can protect us from Cardiovascular disease. So, very Important to know about essential fatty acids and chose it on our healthy lifestyle.

Essential fatty acids can divide to any kinds, among of that are: Omega 3, Omega 6, DHA (Dokosaheksaeoat acid), EPA (eicosapentaenoic acid), ALA (Alfalinolenat acid) and GLA (Gamma Linolenic Acid). "It is called by essential, because all of these can not be formed by body it self, so we must consume the food that contain it," said dr. Fiastuti.

We can get Omega 6 in fried food, Omega 3 there on seeds, corn oil, sea fish, salmon. Both of these omega must consume on balance, to get and we can feel it benefits. OK, here before... lets we begin to healthy life.:). from any source

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