consume vitamin c that also contain anti oksidan, evidently able to prevent viral diseases such as flu. so that when we consume enough vitamin c it will be rarely attacked flu. vitamin c should be in every day consumption. dose that the average required by adults is 60-90 mg / day. but also can be more, because this depends on the body and hold each. limit on the maximum allow to consume vitamin c per day is 1000 mg.
lack of vitamin c may cause gum bleeding, broken lips, sore muscles and nerves.
deficiency can cause a more rough skin, anemia, often infection. while the surplus in consuming vitamin c can cause diarrhea. c due to excess vitamin supplement use will cause kidney stones, if the excess vitamin c comes from the fruit usually does not have any effect. fruit containing vitamin c does not always yellow, as in the guava fruit is the fruit of the womb with the highest vitamin c which can be consumed.
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Write commentsI was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
Replyliver already present. I started on antiviral medications which
reduced the viral load initially. After a couple of years the virus
became resistant. I started on HEPATITIS B Herbal treatment from
ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
treatment totally reversed the virus. I did another blood test after
the 6 months long treatment and tested negative to the virus. Amazing
treatment! This treatment is a breakthrough for all HBV carriers.
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