Obesity, Fifth Cause of Death in World

Obesity, Fifth Cause of Death in World - Obesity or overweight causes 10.3 percent of deaths over the world. According to WHO, the figures were ranked as the fifth leading cause of death in the world. Globally, 1.6 billion adults are overweight and 400 million are obese.

While physical inactivity ranks the world's fourth-leading cause of death. In fact, 31 percent of the world community of all ages and 60 percent to 85 percent of adults in the world are not physically active.

In Indonesia, now 19.1 percent of people aged over 15 years of suffering from obesity. While 19.8 percent have a distended stomach or central obesity, and 48.2 percent people aged over 10 years of lack of activity.

During this time, many people are aware of the dangers of overweight and obesity. However, few are aware of how dangerous physical inactivity. From the WHO data, physical inactivity is closely related to 3.2 million deaths per year, 70,000 premature deaths for people under the age of 60 years worldwide, and 90 percent of disability before age 60 years in developing countries.

Behavioral inactivity among others sit back and lie outside of time sleeping, watching television, playing video games, and working at the computer. All of these activities can cause disease because it is too long sitting.

According to the American Cancer Society, 94 percent female and 48 percent of men who are inactive and sit for more than six hours a day have a greater risk of degenerative diseases that cause death than those who are inactive or sit less than three hours per day.

From various research, proved to be active or sitting for long periods will shut down muscular activity, circulation slows down, and turn off various enzyme breaker triglycerides.
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5 Factors Increase Heart Disease Risk

5 Factors Increase Heart Disease Risk - You often to sport, avoid high cholesterol, fat, avoid smoking and other danger habit, are you will far from heart disease?, exactly have any other factor that can trigger and increase heart disease risk.

1. Stress in work place
People with high stress job, and he can't avoid the stress, this people have 40% high of stroke and heart disease risk.

2. Skin Disease
Skin diseases such as psoriasis with the appearance of reddened and scaly skin can trigger inflammation in the body. Thus, this chronic disease can increase your chances of cardiovascular disease.

3. Sleep deprivation

5 hours for Night sleep or less, it can doubles the risk of heart attack, even in healthy people.

4. Gum Disease

People who have a chronic bacterial infection of the gums Periodontal nearly twice as likely to suffer a fatal heart attack than those who do not have this disease.

5. Pregnancy Complications

Symptoms of preeclampsia with blood pressure and protein in urine high likelihood of heart attacks doubled in the future. In fact, gestational diabetes (diabetes during pregnancy) increases this risk by 70 percent.
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Heart Disease Can Occur without Symptoms

Heart Disease Can Occur without Symptoms
Heart Disease - If you find yourself in good health, should act to stay alert to perform self-examination to determine the condition of health. This recall was secretly we can have a risk of heart disease even without symptoms.

Research shows, the percentage of people with heart disease who have a history of a particular risk factor was very high. Risk factors include certain lifestyle and characteristics of the family.
Heart disease risk factors are divided into two, namely the factors that can not be changed, which include gender, age, and family history. "If anyone in our family who had a heart attack, we are also the higher the risk," said dr.Sally A.Nasution, Sp.PD

However, there are many other risk factors that can be controlled, ie, diet, exercise habits, obesity, blood fat levels, and smoking habits. "The more risk factors you have, the more rapid thickening of artery walls," he explained.

Thickening of blood vessels or atherosclerosis is the accumulation of fat that accumulates in the arteries that narrows arteries and impeded blood flow. This is the original cause blockage of blood vessels to the heart resulting in heart attacks or chest pain (angina).

The most important thing to do is prevent the occurrence of atherosclerosis despite no symptoms. Examination of blood fats (cholesterol), measurement of blood pressure monitor and maintain body weight in ideal conditions need to be done, especially for those who have entered the age of 40 years.

Early detection of coronary heart disease can also be done with a variety of special tests, such as EKG (electrocardiogram), treadmills, blood tests, chest radiograph, and other.
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Having White Teeth is Dream of Anyone

White Teeth is a dream of anyone, beside teeth function to chew the food also have other function, its as cosmetic, ya, because when anybody smile, teeth will appear, and one of attention to other is teeth, with white teeth some one looking more interesting.

White teeth, healthy teeth is a sign of good health. but unfortunately, color of teeth can change by our lifestyle, Our lifestyle can damage our appearance. so, keep healthy lifestyle.
Having White Teeth
Teeth can change by drink soda, chewing the cigarette, drinking coffee, and many other food Consumption. So many people back want get the white and shine teeth.

Method of tooth whitening can be done at the dental clinic with the help of a dentist. "The result is more durable and the colors can be 10 times brighter," said drg.Prita Widianti of Hilly Dental Salon.

After we done the teeth whitening at dental clinic, we must to continue it in our home. Actually we can whitening our teeth by buy product that provide in market, but don't know about content of product, so we must be aware.

One of safe and cheap way is by using toothpaste that contains bleach. "whitening toothpaste can also be used as one home care solutions for those who had received dental care in the doctor's beauty," said Prita.

Pepsodent, toothpaste products, introduce new product variants namely Pepsodent White Now. The advantages of this product is a new double gel containing unique blue foam that can be attached to the tooth surface and optical effects teeth look whiter.
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Causes of Scaly Skin and how Overcome

scaly skin overcoming
Causes of Scaly Skin and how to Overcome - Skin caused the people look beautiful, ever you think what happen if your skin is scaly, many people will frustrated of this, why skin can scaly?, What causes scaly skin?
Scaly skin condition is caused by loss of the outer layer of skin called the epidermis in large numbers and making it inelastic.

Commonly characterized by scaly skin appearance of rough, peeling, sensitivity and redness. When the skin condition is like that, reported by the Mayo Clinic on Friday (11/02/2011) in this condition skin could no longer work as a protective factor.

There are some factor that are known as caused of scaly skin:

1. Poor nutrition
2. Lack of skin care, such as using harsh soaps or skin cream that is not appropriate
3. For the foot can be caused by the use of ill-fitting shoes that cause pain, fungal infections.
4. Scaly skin is also very likely to occur in winter, because of the wind that comes in the winter can not be tolerated by the skin so as to form spots like the scales on the skin.
5. Besides it can also because regeneration of skin layers, so due in skin peeling and scaly.

Scaly skin, How to Overcome? Do some thing below:

1. Rubbing the skin (scrubs)
2. Using a suitable skin moisturizer
3. Using vitamin E oil
4. Use the Olive Oil
5. Increase of water consumption

May useful, keep healthy life. :)
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Signs of Deficiency of Omega 3

Signs of Deficiency of Omega 3 - What is Omega 3, need we to consume it, yes really. Omega 3 beside contain essential fatty acids that help cells on absorb nutrient, also as forming the membrane cells and keep us from nerve disease and heart disease.
Scientific studying about omega 3 have proved that without this fatty acids or Omega 3 our body vulnerable to get allergy and arthritis and degenerative diseases such as heart disease and cancer are also vulnerable to our health, if reserves of omega-3 fatty acids in the body begins small. here on its posting i will tell you about sign body on deficiency of omega 3.

Signs Of Omega 3 Deficiency:

1. Want to eat fat food
2. There is the accumulation of impurities such as wax in the ears.
3. Dizzy when under the sun
4. Leg Cramps after walking
5. stiff shoulder
6. Your nails on brittle
7. Easy to angry
8. Fungal infection on vaginal
9. Late to recover the hurt/injure
10. Chronic inflammation
11. dry skin and dandruff
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Role of Essential Fatty Acids in Body

Role of Essential Fatty Acids - Our body is need to nutrient, nutrient we get it from any healthy food that we eat. and then these nutrient will used by body, it's can useful to body if nutrients absorbed well by cells in body. so, The important one is how to make the cells can absorb nutrient as well. here body need to essential fatty acids. Essential fatty acids will handle big role on making cells absorb nutrient rightly.

"Essential Fatty Acids have a role to flex the membrane cells, and cells able to absorb nutrients and make easy the expenditure of metabolic waste."
said dr. Fiastuti Witjaksono from Department of Nutritional Sciences Faculty of Medicine, University of Indonesia.
source of essential fatty acids
Essential Fatty Acids really needed bu body, cause it can make quality of cells membrane be better and not easy to damaged. Eating and consume essential fatty acids on balance frequent can protect us from Cardiovascular disease. So, very Important to know about essential fatty acids and chose it on our healthy lifestyle.

Essential fatty acids can divide to any kinds, among of that are: Omega 3, Omega 6, DHA (Dokosaheksaeoat acid), EPA (eicosapentaenoic acid), ALA (Alfalinolenat acid) and GLA (Gamma Linolenic Acid). "It is called by essential, because all of these can not be formed by body it self, so we must consume the food that contain it," said dr. Fiastuti.

We can get Omega 6 in fried food, Omega 3 there on seeds, corn oil, sea fish, salmon. Both of these omega must consume on balance, to get and we can feel it benefits. OK, here before... lets we begin to healthy life.:). from any source
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Beware of Dangers Dehydration!

Beware of Dangers Dehydration! - How many liters of water we drink every day? One liter? Two liters? Or even we rarely drink, either because of preoccupation to do something so forget or maybe because I was lazy when I have to frequently urinate?

For those who rarely drink, especially water, should be aware of dehydration because you might actually faint. As a result of fatal due to dehydration is death!

Ika Fitriyana, SMAN 81 Jakarta, have experienced the unpleasant it. She fainted. Why is she unconscious? Besides being lazy drink as much as two liters a day, Ika also like to forget to drink. Moreover, if the schedule again very solid.

"I have not drank for hours. Well, during the closing ceremony of The Student Orientation (MOS), the time I was in junior high school, fainted because of lack of drinking! "Ika story.

While Chelsea Vanessa, Lady of the Sacred Heart high school students in Jakarta, only sometimes drinking water. To replace the fluid needs, he prefers to eat fruit or vegetables are cooked like a soup. Chelsea was never unconscious. But, he confessed that he had a headache from lack of drinking. "Body does not seem fit," he said.

Well, not to experience dizziness like Ika, or Chelsea because of lack of drinking that we are experiencing. So, from now on, start drinking at least two liters a day let no dehydration.
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Cucumber Fruit Benefits for Health

Cucumber Fruit Benefits - Cucumber that has a scientific name Cucumis sativus has long been known as a complementary food: vegetables, mix pecel, made pickled, or fresh beverages.

Cucumbers that have a scientific name Cucumis sativus, containing 0.65 percent protein, 0.1 percent fat and 2.2 per cent carbohydrate. Vines fruit also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seeds themselves contain toxic alkoloid hipoxanti type, which is used to treat intestinal worms.

External use

* Acne.
Cucumber fruit are washed and sliced. slice of cucumber taped and rubbed against the skin with acne. Do it every day.

* black spots acne scars.
Take the tip of Cucumber fruit along approximately 5 cm, and scar. Take turmeric for your thumb, then ground and take the water. Turmeric water is mixed in Cucumber already shredded it. Then brush to the face. Do it every day until the spots disappear. Or, you can use a spray toner homemade. How, one grated peeled cucumber fruit. Strain and take the water, mix with two teaspoons of honey. Then put the mixture into a spray bottle equipped tool. Spray to the face twice daily.

* Sore throat.
The trick, mix a little cucumber seeds with a little salt. Then add water. Use the mixture to gargle.

Drunk or consumed

* High blood pressure.
Way, 2 pieces of fresh cucumbers washed and shredded. Results shredded squeezed and strained, and drunk all at once. Do it 2-3 times a day.

* Sprue.
Every day eat as many as 9 pieces of cucumber fruit. Perform routine.

* Clean the kidneys.
Freshly cucumber washed and shredded. Results of shredded squeezed and filtered. Water is taken little by little until the gastric fluid accustomed to receiving cucumber.

* Fever.
Take the taste of cucumber, washed, and shredded. Results of shredded placed on the abdomen.

* Menstruation is not regular.
Finely minced duck cocor leaf 10 sheets, 5 finger gourds, 5 fruit majakan, 1 piece of cucumber, 10 dadap srep leaves, 10 leaves sambaing colok, add salt water to taste. Then diusapkan to the stomach, then bandage. Do twice a day.

* As a mouth freshener.
After brushing your teeth, eat a few slices of cucumber. The breath you will feel fresh.
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Some Tips Overcome Hemorrhoid Disease

Some Tips To Overcome Disease Disease - To eliminate hemorrhoids completely should you run. some tips to cure hemorrhoids, as well as consulting with

1. Run healthy lifestyle

2. Exercise regularly

3. Eating fiber foods

4. Avoid too much sitting or hanging out in wc/toilet

5. Do not smoke, drink alcohol, drugs, etc.

6. Do not engage in sexual activity is not fair

7. Drinking enough water

8. Do not hold urine and excrement

9. Do not like excessive rubbing and scratching anal

10. Do not push too much

11. If you do not want pup/chapter should not be forced

12. Sat soaking in warm water

13. Take medications as recommended by your doctor

Hopefully get-well for patients with hemorrhoid or hemorrhoids
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Potent Drug For Severe Hemorrhoid

Potent Drug For Severe Hemorrhoid - Do you suffer from hemorrhoid? hemorrhoid meets these demands is bad, OK, I have a prescription for treating hemorrhoid traditional, the prescription drug I take from the experience of a friend suffering from a hemorrhoid, and this eventually cured with this drug.

What is traditional medicine? And how do I make it? Here are the details:

1. Prepare an old coconut;

2. Prepare 1 point red tomatoes;

3. Prepare the glass;

4. Prepare a spoon.

That's all preparation. So what to do next? Here is the way:

1. Grated coconut, squeezed, and coconut milk cooked. Long run of results this would appear to oil heating. When finished cooking oil is set aside in the space provided.

2. Then enter 1 item tomatoes into a glass and also enter a tablespoon of coconut oil that we make. And the mashed tomatoes to taste it by using the spoon. No need until smooth. The most important thing we can be ingested by mouth and eating well in our digestion.

3. After that meal was the result of simple processing. You make the drug twice a day, morning and night. Remember!, read Basmallah first before swallowing.

4. Always pray.
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