benefits of pineapple fruit

1. laryngitis:
provide 2 ripe pineapple fruit. peeled skin, to wash clean, cut as necessary.
ago in a juice, taken to its essence, drink 3 times a day each 1 / 3 part

2. Draw a full stomach or feeling in the stomach due to disturbed digestion:
Drinking pineapple juice about 30 minutes Prev eat, do 3 times a day, masing2 as much as 1 / 2 cup (150cc)

3. worms:
Select 1 young pineapple fruit. peeled ago to wash clean, then use water Rinse cooked, and scar. PERAS grated and filtered water. give to drink little by little worms in children.

4. furfur:
provide 1 / 2 pineapple fruit fully ripe. peeled skin, scar, take the water filter kettle ago. add 1 lemon filtered to the water in the pineapple. poke average. I then scrub the skin that have furfur. lalukan before bed and shampoo it in the next day. do 2-3 times a week.
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The benefits of apple

Appel, who does not know with this fruit that named by appel! Fruit is easily obtained because the place is sold in various selling units. Many kinds of fruit and apples have color everywhere. Many apples preferred because it is typical. Based on the research, one in apple fruit are believed to have a lot of property that benefit the body. What are the actual fruit of apples? And what benefits can be obtained from an apple?

Apple has the womb many vitamins, minerals and other elements such as fitokimian, fiber, tanin, baron, acid Tartars, and other. Substance this is a very dipelukan for our bodies to prevent and cope with various diseases. For more, will be discussed about what the apple in the fruit? And what are the benefits of apple fruit?
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Sambal ayam istimewa

Masakan sambal ayam istimewa adalah termasuk masakan special untuk hari-hari besar agama, seperti hari raya idul adha, idul fitri dan lain-lain.masakan sambal ayam sangat banyak diminati, terutama di indonesia, malaysia dan beberapa negara asia tenggara, masakan special ini kami ramu untuk anda.

bagi anda pecinta masakan special jangan lewatkan resep yang satu ini. very special recipe for you try it, follow the following ways


I ekor ayam ( potong ikut suka )
i inchi lengkuas
3 biji bawang merah
1 biji bawang putih
25 tangkai cili keriing
garam dan gula
asam jawa
sedikit cili sos
kicap manis
Sehelai daun kunyit

How to make it (cara buat )

1) Ayam di goreng separuh masak
2) Kisar cili kering,bawang merah dan putih dan lengkuas
3) Tumiskan bahan kisar sehingga garing
4) Masukkan perahan asam jawa,cili sos dan garam dan gula
5) Masukkan ayam dan tuangkan kicap manis(lebih banyak lebih sedap)
6)Masukkan carikan daun kunyit
7) Siap untuk di hidangkan
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Masakan nasi ayam (chicken rice)

Chicken rice is one the popular food for Indonesian, to day i prepare the chicken rice recipe for you as the fun of special food.

for make the chicken rice food, you must prepare the following ingridient:

Materials (Bahan-bahan):

1 kg ayam
2 kiub ayam
1 kiub sup bunjut
daun salad
8 biji cili merah
sedikit cuka makan
cili sos
daun sup
daun bawang
5 ulas bawang merah
5 ulas bawang putih
1 inchi halia
1 kuntum bunga lawang
3 kuntum bunga cengkih
1 batang kulit kayu manis

How to make it:

1) Bersihkan ayam dan dipotong (sesuai selera)
2) Rebuskan ayam
3) Basuh beras.
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Daging masak Steak

Anda penggemar masakan-masakan enak, atau mungkin anda ingin menyajikan masakan istimewa ketika ulang tahun buah hati anda, atau ketika hari besar keagamaan. daging masak steak adalah salah satunya.

berikut bahan-bahan yang ahrus anda siapkan untuk menyiapkan daging masak steak


1 kg daging
3 biji kentang ( di hiris nipis dan digoreng )
2 ulas bawang putih
3 ulas bawang merah
2 kuntum bunga lawang
2 kuntum bunga cengkih
1 biji buah pelaga
1 batang kulit kayu manis
kicap masin dan manis secukupnya
asam jawa
tomato dipotong bulat (ikut suka)
3 biji cili hijau

How to make it:
1) Rebus daging hingga empuk
2) Hiris nipis-nipis dan di perap seketika bersama kicap manis dan masin.
3)Goreng hingga sedikit garing.Ketepikan
4)Tumbuk bunga lawang,bunga cengkih,kulit kayu manis dan buah pelaga hingga lumat.Ketepikan
5)Tumbuk bawang merah,putih dan halia sehingga lumat
6)Tumiskan bahan-bahan tumbuk ini sehingga naik baunya.
7)Masukkan air rebusan daging
dan asam jawa,masukkan kicap masin dan manis secukupnya ... biarkan mendidih.
8)Bila kering sedikit masukkan daging dan kacau rata.
9)Masukkan cili hijau,tomato dan kentang goreng.Biarkan kering sedikit.
10) finish, your cooking already for served, Siap disantap .
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Clean the kidneys with the gherkin or cucumber

Cucumber are familiar with us. As the fruit is eaten raw, pecal mix , or drinks made fresh. However, the property was also a lot of cucumber. Besides able to reduce a fever in a short time, high blood and cause to fall, this vine plants can also clean the kidneys.

Cucumber raised in everywhere, whether in the fields, the home page or in the greenhouse. This plant is not resistant to rain again. Growth requires high humidity air, fertile soil that gets loose and full sun with good drainage. Cucumber should be raised to the branches and grow both from the low to 1300 m dpl. This plant is suspected of originating in the Himalaya mountain region of North India.

Plants in season, or spread creep, blond rough, wet trunked, the length 0,5-2,5 m. This plant has spiraling branches involute out on the leaf stalk. Single leaf, take location, has a rod length, egg width rounded shapes, with heart-shaped base, spire, serrated edge. 7-18 cm long, 7-15 cm wide, the color green. Flowers have a cream-colored male, and female flowers shaped like a trumpet. Long rounded fruit, grow depends, green color is white, after the old dirty yellow, length 10 - 30 cm, many contain liquids. have a lot of seeds, oval shape, dirty white color. Young leaves and stalk can be eaten raw or steamed. Fruit can be eaten raw, boiled, steamed vegetables or made. Can also be eaten or pickle. Many types of cucumber is in the market.
the variety of cucumber
such as regular cucumber, krai cucumber, wuku cucumber, poan cucumber and Watang cucumber. With seed multiplication.
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property of cucumber fruit

cucumber have the property that very useful for our healthy. read the following article for know much about the property of the cucumber.

Have the scientific name of cucumber Cucumis sativus. Containing 0.65% protein, 0.1% fat and carbohydrates as much as 2.2%. Also contain calcium, iron, magnesium, fosforus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seeds themselves contain toxic alkoloid type hipoxanti, which works to treat children suffering from worms. Have the scientific name of Cucumis sativus. Containing 0.65% protein, 0.1% fat and carbohydrates as much as 2.2%. Also contain calcium, iron, magnesium, fosforus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seeds themselves contain toxic alkoloid type hipoxanti, which works to treat children suffering from worms.

If you suffer pain in your throat that causes difficulty talking (cough) can be treated with the cucumber seeds.
How: a few cucumber seeds are mixed with a little salt, and to enter the mouth several times a day. This treatment can restore the trust vote that was lost due to sickness.

Diseases reel sustainable so that it can reduce body weight can be overcome with a consuming raw or cucumber that has been cooked. In addition, mentimun or cucumber can also be used to treat dysentery disease.
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Mentimun, Cucumber fruit

Mentimun or cucumber, or cucumber (Cucumis sativus L., Cucurbitaceae, or gourd tribe) is a plant that produces fruit that can be eaten. Fruit is usually harvested when it is not yet old, cucumber is used as vegetables or refresher, depending on the type. Cucumber can be found in many dishes from around the world and have a womb that enough water in it so soothing function. Pieces of fruit cucumber also be used to help moisten your face.

Habitus cucumber is weak herb creep or spread and is a half-season crops: after flowering and fruit trees die. relation settle one (monoecious) with the types of flowers and male flowers hermafrodit (hermaphrodite). The first flower produced, usually at the age of 4-5 weeks, is the male flower. Flowers hermaphrodite flower is next when the growth. One plant can produce 20 units, but in cultivation is usually limited to the amount of fruit to produce fruit of good size.

The fruit is green when young with lines of white colors. The ripe fruit color changes to outside the pale green to white. The form of fruit such as aft torpedo. Development of the fruit flesh from the mesokarp, pale yellow to bright orange. Fruit harvested when still a half old and not yet ripe seed physiology. The ripe fruit is usually harvested dry out and seeds, the color black.

Scientific classification
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Ordo: Cucurbitales
Family: Cucurbitaceae
Genus: Cucumis
Species: C. sativus
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Fitness Gadgets To Make Exercising More Fun

As technology becomes more and more integrated into our lives, companies are creating all kinds of cool fitness gadgets to help us keep track of our health and prompt us to step up our level of physical activity. These exercise gadgets range from simple pedometers to complex exercise apps that can keep track of your daily caloric intake by logging everything you eat. From wi-fi enabled bathroom scales to sleep track monitors, you can find and track just about anything related to physical fitness.

For those that like to keep detailed data these devices work great and can be a great tool for monitoring how effective their workouts are as well as make sure they stay on track. Generally speaking, the more you can measure your progress towards a goal, the more likely you are to achieve it. Fitness tracking devices and other exercise gadgets can really help keep you motivated as well.

A lot of manufacturers are starting to incorporate wi-fi into their devices as well. This allows the user to save whatever data they are tracking to a computer or website. Many companies use this to create a social component to help motivate people as well. By allowing you to share your data with other users online, communities form which fosters competition and creates accountability that may not otherwise have been possible alone.

Fitness + Technology = Lots of Data
For example, one of the largest communities of this kind belongs to Nike+. Nike makes a whole range of fitness accessories that can track your runs, monitor calories burned, sync stats to your phone, and all kinds of other cool stuff. Working out suddenly becomes like a video game where you can collect rewards and unlock achievements for different activities as well as compare and compete with others. In fact, they are even about to introduce Nike+ Kinect training for the Xbox 360 in the fall that will create personalized training programs and coaching that evolves as your body does.

With the explosion of mobile apps, there has been a huge increase in the number of fitness related apps in the marketplace. Apps can help you count calories, provide personal coaching, map out where you've walked, play music to get you pumped for a run and just about anything else you can think of.

Sleep trackers have also become a very popular in the last couple years. They allow you to track things like the quality of your sleep, how long you slept for, how long it took you to fall asleep, how much you moved during the night and all kinds of other interesting information. Over time, gathering this kind of data can really go a long way towards helping you pinpoint patterns or problems that may be preventing you from getting a good nights rest.

Of course this kind technology is not for everyone, and like with any other technology, it can introduce a whole other level of frustration and complexity to your exercise routine. But even if you are not really techy type person you can still get a lot of benefit from keeping track of your fitness goals, even if just on paper.

For the most part, these gadgets are exactly that. But if you like playing with toys and technology they can be a really fun way to add another dimension to your exercise regimen. There are really a lot of neat little accessories out there, so if you have any interest at all when it comes to fitness and technology, they are definitely worth checking out.

There is a famous quote that says "what gets measured, gets managed" and when it comes to working out those words are very true. If you don't take the time to track your progress and see whether or not you are improving then it's tough to know if your workouts are effective and be able to make the necessary adjustments.

After all, if you are going to spend the time and energy to get fit, then wouldn't you want to make sure you are spending that time in the most efficient and productive way possible?

Exercise and fitness should be about leading a healthy lifestyle, and the Exercise Equipment Fanatic is all about providing information and tips to help get you there. We look forward to seeing what new and exciting fitness gadgets companies come up with!

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Savor of the pineapple (khasiat buah nanas)

Pineapple fruit contains many vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, natrium, potassium, dextrose, sukrosa, and the enzyme bromelain.

Bromelain nutritious as anti-inflammation, helps soften the food in the stomach, and prevent the growth of cancer cells. Gynecology fiber can be easier defecate on people with constipation.

Some savor of the ripe pineapple:

1. are cold,
2. can reduce the secretion of excessive stomach acid,
3. help digestion of food in the stomach,
4. resolvent,
5. skim urine (diuretik),
6. clean the skin of a dead network,
7. disrupt the growth of cancer cells,
8. trombosit prevent conglomeration.

Some diseases that can be cured with a pineapple fruit:

1. Water (juice) pineapple: worms, sore throat, Give, give, lose weight, digestion problems
2. Pineapple leaves (wash clean, mashed, put on the sick): To burn, itch and ulcer
3. Furfur: Provide 1/4 ripe pineapple fruit. Peeled skin, and scar, and filtered. Add lemon juice and poke up the average. Use this herb to rub the scalp dandruff. Make night before bed. The next in the same morning hair shampoo. Perform 2-3 times per week.
4. Skin inflammation: provide 1/2 pineapple fruit that has been cooked. Peeled skin, and scar. The results are used to polish the skin and scaly skin. Do once a day, sleep the night before. The same morning the next new washed clean. Make every day.
5. Constipation: drinking water of 3 pineapple fruit, but choose the fruit that has not been cooked properly and is a bit sour.
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Benefits of fruit that you consumption

Orange juice that contains lots of vitamin C is very good because in addition to stimulating the body's immune system, also sumbatan remove mucus in the throat, nose cavity, lungs and stomach. Also useful to clean the liver and eliminate pain in the body due to influenza. Mixture of lemon extract and honey is nutritious cure sore throat and tonsil. For those who have stomach trouble, of course select the orange that is not too acid.


Gynecology sugar palm that make high palm fruit that produces a high energy.
Even the Prophet Muhammad SAW to open the fast with only 3 grains dates, of course high quality.
Gynecology palm sugar helps to heal wounds.
Caution for those who have the disease diabetes, too many do not consume this fruit.

Papaya and Mangga
Papaya juice mixture and mango have carbohydrate contents and the enzyme is high.
Fresh juice is useful in tackling the swelling and inflammation, indigestion and fever. Mango juice alone can reduce dehydration and facilitate the circulation of blood.
While papaya swing defecate and overcome constipation.


Consume fruit pear help overcome the malaise in the stomach due to excessive acid content derived from food that have high, oily and spicy.
Pear juice can also be mixed with apples and a little lemon.
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Fruits benefits for health and diseases healing

Fruit is evidently a lot of benefits. Here are some types of fruit and the benefits are.

The combination of salt and minerals in apple pectin, and acid contents in spinach oksalik form a unique substance that meets the walls and through the bowel movement, but strong chemical ang safe "release" the dirt that is in the large intestine that have been spend a sediment-to-day, many months or even many years.
Gynecology substances in the apple pectin is also able to reduce triglycerides and cholesterol content of the heart function.

contain calories, fat and oils high in not only a source of abundant energy that is required at the time of fasting, but also reduce the cholesterol level and maintain flexible joints musculature.


Banana pulp is soft stucco walls stomach and intestine so that it can be a layer of anti-inflammation.
Banana is very helpful for those who have stomach problems or intestinal inflammation.
Because the banana pulp is very soft, it is recommended not to be juice.
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How to make your tooth be white

How to make your tooth be white?. You ever drink coffee, or tea, or even another sweet food, you know if that sweet food can leave former at your tooth, you want your tooth be white? You ever drink coffee then go to mirror to see your tooth? Sure your tooth is black or full of blackish coffee remainder. Sure right likes this very not we want. Somebody always hanker after white the tooth. Because with your white tooth will appear more handsome and pretty.

Then what must you make to watch over or realize your fantasy towards white tooth. Ok, here I shall mention several foods exactly can make our tooth be white, this food apple and celery. Apple and celery besides can chase away black stain at your tooth; this food also can cause the loss of black spot around your eye.
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Your skin needs to vitamin

Your skin also needs to the food likes you eat food, food for this skin is vitamin, so choose the food that is good for you. Because food the food that eat also can determine to your beauty. Ageless is one of the matter that wanted so much by every individual, in this case almond at most contain substance for avoid from the old. Almond besides rich with vitamin E, also contain many fatty acids that is substance to watch over skin so that elastic permanent.

This almond is the same good with counters oxidant, but almond contains tall/high total calorie, so if you afraid in fatting, don’t consume the almond in the high portion.

Cure the hair for always in beautiful and shimmer.
If you want your hair looked beautiful and shimmer, consumption the food that contains many vitamins B, this vitamin B can you get in egg, milk, green vegetable and bird meat.

In guard the hair in beautiful, besides vitamin B, silica also necessary to care hair wells, shimmer, and not breakable. For you that consuming silica, this is can be got in gandung, onion, and touge.

Prevent scaly skin and dry
To prevent scaly skin and dry eat fish, especially fish salmon that oleaginous and omega 3, and fatty acids definitive very good to brighten and moisten skin.

Cure acne with Zinc
Good news may be for you that long wage war with acne, accord the watchfulness the acne can be destroyed with consuming supplement that contain zinc. According to the watchfulness, a people that consuming supplement that contain zinc during three months, the acne decreases 85%. in this time many supplement many that contain zinc. But if you want to get zinc from natural source, you can consuming turkey chicken, sea food, milk, and egg.
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