Fruit Diet to Lose Weight
When looking at weight loss, it is helpful to feed the class into two categories: high concentrations of low-concentration of food and food. Meat of dairy foods, grains, and food waste are largely concentrated in calories, while fruits and vegetables high in water and fiber, making them much lower in calories. In other words, you do not have to eat less, just eat more of low concentrations of food categories.
But what about all that fruit sugar? How does that fit into that now famous glycemic index diet that involves eating foods low on the index? Doing this helps prevent blood sugar spikes, which we know now produce body fat. See if you can answer this question: what goes gradually into the bloodstream, complex carbs or fruit? Most of us would answer confidently that fruit enters the bloodstream more quickly because it is simple sugars, while complex carbohydrates such as bread, rice potatoes, and pasta are gradually digested and broken down into glucose. But this is a misunderstanding.
According to table the blood glucose response is given as a guide for diabetics, bread, beans, white potatoes, and brown rice all break down into glucose in the bloodstream more quickly than most fruit. White sugar has a less dramatic surprises for blood sugar levels than wheat bread!
Fructose, a sugar commonly found in the fruit of all, is the soft sugar to enter the bloodstream, requiring the least amount of insulin.
Complex carbohydrates melt in your mouth into simple sugars because of the digestive enzyme alpha-amylase present in saliva. Chewing a piece of bread wheat will change to 50% of starch into glucose before it even hits the stomach. The fruit is a source of fuel that is better than bread because of its ability to maintain energy without burdening the pancreas to produce insulin. Fructose does not require insulin to break down because it is slowly absorbed through the intestinal wall is lower.
All starch consists of long chains of sugar molecules. Through digestion, these chains are broken down into simple sugars. Fruit, bread, potatoes, rice, and beans all reduced to glucose. These foods, fruit digestion requires at least to supply the body needs glucose for fuel.
Diet Eating Fruit Is Raw
While on a diet of fruit you actually do the raw diet, and there are real benefits to eating raw foods. North Americans love cooked starch. From muffins to macaroni, starch is the biggest part of our diet. Sweet potatoes, turnips, corn, beans, peas and potatoes all taste better when cooked, but there are changes in how food is digested after cooked. Crude corn oil is high in natural, health giving and starch. However, when cooked into a mucus-forming. Raw potatoes can be used in healing gastric ulcers, but they lost through cooking healing properties, to be mucus forming. Cooked food causes immune system to increase the production of white blood cells, react as if an intruder has entered the blood. Cooked, starchy foods require a strong acid to digest, and excess acid in the blood has a negative effect on the immune system and healing.
How to Stay on Your Diet Fruit
Since the digestive system is still active and you should reduce your calorie intake dramatically, during the first few days on a diet of fruit you may experience intense hunger. Hunger is good! Welcome as a friend, as it is a sign that your body is your body switches to fat for energy, which translates into weight loss. The face of hunger fear with courage. Show who's in control. What a glorious joy it is to overcome hunger control over your life. That victory and the confidence that follows will cause a lifetime of weight management and good health.
A 30-day all fruit diet will provide benefits similar to juice fasting and a good alternative. However, eating a special diet consisting of fruit requires much more discipline and self control than fasting. I've gone on fasting a lot but still find it difficult to achieve long-fruit diet. During fasting, your digestive system shut down, and psychological and spiritual you have to be determined to not eat. But the fruit diet is very different in your digestive system is fully active and you are still engaged in eating. For most of us are accustomed to living in highly concentrated diet of meat and starch, fruit can often feel physically unsatisfying because our digestive system is still producing large amounts of hydrochloric acid, so the stomach grumbly for the first two or three days of the diet of fruit. Also, physiologically, fruit does not provide it, heavy stomach feeling, and a strong desire to rise to the surface.
Try to detect the difference between hunger and desire. Food cravings are much more attached to the body emotion other than hunger. Fat, sugar and salt cravings will also subside within a few days, making eating more fruit-even fun-managed as physical benefits become clear. Emotional cravings another story. They will take more work to overcome, but also worth the effort.
Some quick tips for managing all fruit diet: stay focused and passionate about the health benefits of a diet of fruit. Remember: "no pain, no gain." Emotional pain is a sign you're doing something powerful. I have found that all change involves strong pain. Learn more about making healthy changes
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