When the body is iron deficiency, we will be tiredness, lethargy, difficulty concentrating, loss of appetite, and the emergence of dark circles under the eyes. Iron is needed by the body to make red blood cells, a component that carries oxygen throughout the body. A woman is advised to consume 14.8 mg of iron and 8.7 mg for men.
The best sources of iron include: red meat, green leafy vegetables, and eggs. Vitamin C also helps iron absorption, so you can drink a glass of orange juice after eating the food sources of iron.
2. Itching
Itching of the skin can be a sign the body lacks the minerals zinc (zinc). Another sign is difficult to heal wounds and white lines on the nails. Zinc helps remove carbon dioxide from the body and we need for healing wounds.
World Health Organization (WHO) estimates that one third of the global population of zinc deficiency. Packaged foods that contain chemicals phytates also need to watch out because it inhibits the absorption of when we eat foods rich in zinc.
Zinc can we get in nuts, grains, Cereal intact, fish and red meat. Oysters are also included in foods that are rich in zinc.
3. Pain in the tongue
Symptoms of vitamin B12 deficiency (riboflavin) is the tip of lip sores, sore tongue, burning sensation in the eye such as burning, fatigue, visual disturbances, and anemia. Vitamin B12 deficiency most frequently occurs in those who drink lots of coffee, users of sedatives, stomach pain medications, or exposure to the preservative bisulfar.
The best sources of vitamin riboflavin is milk and other dairy, liver, meat, brewer's yeast, egg yolks, poultry, fish, wheat, and spinach.
Frequent infections Selenium is an antioxidant that can prevent dangerous viruses and cancer-causing cells. If the body lacks this mineral decreases the effectiveness of the immune system so it is more easily hurt and are at risk of suffering from cancer.
Sources of selenium are mushrooms, garlic, cabbage, carrots, radishes, broccoli, liver, shellfish, tuna, salmon, and poultry.
4. Worry
The enzymes in the body that metabolize energy needs magnesium to perform its function. That's why magnesium deficiency can make us feel tired all the time. Magnesium is also necessary for nerve impulse transmission, muscle contraction and body temperature regulation. This mineral deficiency also causes us irritable, and anxious.
The main sources of this mineral is found in soy beans, almonds, nuts, oysters, tofu, whole grains, bran, green leafy vegetables, and legumes.
5. Dandruff and scaly skin
The emergence of dandruff in the hair, scaly skin, frequent infections and easily got the flu, is a sign of the body are deficient in vitamin A. Vitamin A has a function against infection, improve visual function and maintain healthy skin.
Sources of vitamin A is derived from carrots, potatoes, cantaloupe, papaya, apricots, broccoli, pumpkin, spinach, kale, watermelon, fish oil, milk, and much more.
1 comments:
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