Benefit of Strawberry to Blood

Benefit of Strawberry to Blood - If we talk about strawberry, most of us may be usually related it with love, Sexual desire or libido, The fruit that first time found in Cile actually rich with Vitamin C and A. Even if compare by orange, The contain of vitamin C at strawberry more much.

Not long ago, experts found more other benefits of strawberries It's to increase the capacity of antioxidants in the blood. Researchers at the Polytechnic University of Marche (UNIVPM) in Italy and the University of Granada (UGR) in Spain found that strawberries can increase red blood cell response to cope with oxidative stress which is the root cause of several diseases.

The research involves a number of volunteers who were asked to consume 500 grams of strawberries for a period of two weeks. Their blood samples collected after day 4, 8, 12 and 16. The test report shows, the daily intake of fruit can increase blood plasma antioxidant power while enhancing the ability of the resistance of red blood cells against oxidative stress.

The researchers explained that certain types of strawberries can really help in combating oxidative stress. Oxidative stress is a state in which the amount of free radicals in the body exceeds the body's capacity to neutralize them.

Consequently, the intensity of oxidation processes of normal body cells become increasingly higher and cause more damage. Medical literature to prove that oxidative stress is a major cause of premature aging.

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