1. Avoid drinking coffee and red wine. Usually the two drinks that can leave stains in teeth immediately.
2. Eat vegetables because there are vegetables can clean teeth naturally.
3. Watch your toothbrush. Replace your toothbrush at least once a month.
4. Strawberries turned out to have a natural effect that can whiten your teeth, because the fruit contains high levels of vitamin C. Strawberry frequently to drink juice. and do not dispose of the waste. Take it and rub the pulp in teeth after a hushed moment, gargle. Do it regularly to get the maximum results.
5. Brush your teeth with the routine once every 12 hours is the basic rule that you must do to get white teeth. These habits can protect the teeth and plaque from the stubborn stains.
6. Rub lemon rind on your teeth can also whiten your teeth. Do it regularly so the results can last a long time.
7. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.
8. Take advantage of dental floss to clean between teeth, at least once a day.
9. Use a toothpaste that has the formula to whiten your teeth as recommended by your doctor.
10. Consult the dentist at least once a year subscription.
5 comments
Write commentsGood dental care begins with your own efforts to maintain an appropriate regimen of dental hygiene. You should also see your dentist on a regular basis for exams and cleanings.
ReplyDr. Brian donlon
When you are looking for good dental health advice, dentist can give you good advice. dentists recommend brushing your teeth at least twice a day and points you made is good.
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ReplyThe best Dental tip to follow Dentzz
ReplyA wisdom tooth that has insufficient space to grow on is one example for this situation. This causes impact of the tooth and is called an impacted third molar. reading dentist medicare
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