7 Fruits With High Nutrition


Source of nutrients for our body can be from anywhere, and in addition to vegetables and spices, fruits, also known as a healthy natural nutrients. We all know that fruits contain many vitamins and minerals that are good for the body. And fruits are also rich in fiber and enzymes. Substance this one serves to help our bodies in the process of absorption of nutrients. Enzymes are very good in helping to reduce the adverse effects of free radicals in the body and the fiber helps to remove impurities present in the body. So in any fruit that is very important for our body is in fiber and enzymes.

Enzymes and fiber content in the fruit varies, there are fruits that contain the enzyme content of more than one type of food but less fiber but no fiber content of fruit more than the enzyme. So we have to get used to consume a variety of fresh fruits on a regular basis to get the maximum benefit from these fruits.
And this time there are some of the most popular fruit is best eaten as well as have vitamins that are antioxidants. Here are the fruits in question:

Prunes
This fruit is rich in potassium and iron. Other natural chemicals and fibers present in prunes aids in digestion and keep a regular bowel movement.

Pomegranate

An exotic fruit that originated in Middle East and Asia, pomegranate is has become popular nowadays because it is found to be rich in antioxidants that keep bad LDL cholesterol from oxidizing. It is also beneficial in keeping the blood from unwanted clotting. Other researchers also claim that it improves the amount of oxygen entering into the heart muscles thus can be beneficial to people suffering from coronary heart disease.

Blueberries

It helps prevent aging. Aside from high dietary fibers, vitamins and minerals, it contains anthocyanins, proanthocyanidins, flavonols, and tannins that inhibits cancer cell development.

Grapes/Raisins
Raisins are dehydrated grapes through sun drying or oven. Despite the process of drying, raisin still contains flavonols but less phenols compared to fresh grapes. It is rich in boron, a mineral that provides protection from osteoporosis especially among women of advancing age. Like other fruits, grape or raisin is rich in vitamins as well as dietary fibers.

Cranberries

It is useful in treating UTI or urinary tract infection. It is also rich in phytochemicals which act as antioxidants by neutralizing the harmful free radicals in the body, thus protects the cells that help fight against heart disease, cancer and metabolic syndrome. Regular consumption of cranberry juice can also prevent stomach cancer and ulcer by killing H.pylori bacteria. A regular consumption of 6 ounce per day will provide optimum health benefits, yet fresh, naturally processed cranberry juice is always highly recommended.

Mangosteen
Rich in xanthones, a class of phytonutrients that help boost the immune system. Mangosteen has been known to prevent Alzheimer disease, heart disease, lowers blood sugar, helps prevent the loss of bone mass, and other host of health benefits not found in other fruits. The benefits of mangosteen are available in specially processed fruit juice or through consumption of fresh fruit.

Apple
The most popular of all antioxidant fruits, apple and apple-derived product such as apple cider vinegar helps prevent many diseases and improves one’s overall health. From cancer to heart ailments, to a simple indigestion and weight management, nothing beats the old proverb, “an apple a day keeps the doctor away”

Not only do fruits provide essential nutrients and help strengthen the immune system, but they also stimulate other bodily functions to keep us well nourished. Nevertheless, aside from regular consumption of a variety of fruits, a healthy lifestyle is as important in order to maintain good health.
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