10 Sources Of Protein Besides Meat

Generally, people prefer red meat, chicken or fish as a source of protein. In fact, there are many sources of protein that can be obtained from plant foods. In addition to nutritious, plant-based protein is safer and healthier than animal protein. Also suitable for vegetarians or you are on a diet. Quoted from Livestrong, the following 10 alternative plant foods rich in protein.

1. Soybeans
In addition to protein-rich, low-fat soybeans also contain phytochemicals such as isoflavones and, phytc acid and saponin. The content is good for reducing the potential for heart disease, osteoporosis and cancer. Soy contains 29 grams of protein per cup.
2. Beancurd
Beancurd who is rich in nutrients, especially protein can be processed into a variety of creative dishes. Can be taken with salad, steamed, fried or grilled. In addition to nutritious, tofu is also easy to blend with the seasonings and other foods that you eat will not be bored.
3. Yoghurt
Yogurt contains high calcium and protein. Get used to eat yogurt every day. Can be consumed directly, mixed fruit, smoothies, or can be added to soups and curries.
4. Almond
This tasty nut low in carbohydrates, high in calcium and protein. In addition, almonds also contain natural fibers, can be consumed raw or flavored ingredients in other foods
5. Nuts
Types of beans such as peas, beans, peas or beans contain high fiber and protein. One cup of beans contains 12-15 grams of protein.
6. Broccoli
Broccoli contains 5 grams of protein in one cup, as well as fiber, carbohydrates, vitamins and minerals that are classified as a vegetable with a complete nutrition. You can make it one of the choice of materials of everyday dishes.
7. Tempe
Foodstuffs from the fermented soy is quite tasty and delicious. Rich in vegetable protein, and can be processed into any food.
8. Cheese
All types of cheese are good sources of protein. Try cheddar or mozzarella cheese are mixed into salads, pasta, sandwich or soup. One thing to watch, especially for those who are dieting, fat cheese. So limit your consumption of no more than 1 ounce per day.
9. Spinach
In one cup of spinach contains 3 grams of protein. You can eat in a way steamed, boiled or cah. Make sure you do not cook it too long, so that the flavor and nutrients remain unchanged guaranteed. Little idea to cultivate spinach; steamed briefly and season with black pepper and a little olive oil.
10. Milk
Milk contains 8 grams of protein in every single cup. Milk is also known as a versatile food ingredient. You can eat them with drunk straight, mixed with tea or coffee, or as a dessert mix.
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Benefits of Sunflower Seeds for Health and Pregnant Woman

Benefits of sunflower seeds for health and pregnant woman

Sunflower seeds for health
Who does not know the sunflower seeds? Almost all had to eat a light snack on this one. Apparently, though a small, but a lot of nutrients beneficial to the health of our bodies. Nutrients in the watermelon seeds can ward off cancer, repair and / or preventing cardiovascular disease, hypertension, and reduce levels of bad cholesterol.

Sunflower seeds from sunflower seeds. Plants from Mexico and Peru are then spread since 1700 to many countries. Flower plants were then cultivated on a large scale in Germany, France, Romania, Bulgaria, Russia, Hungary and the United States.

Sunflower plants originally cultivated as an ornamental plant. Later used as Sunflower seeds and seed oil for cosmetics products. Center of the sunflower crop in the area of ​​Central Java and East Java.

Sunflower seeds are a source of healthy fats (unsaturated) nearly 90%, vitamins, antioxidants, minerals, protein and phytochemicals that are very good. Additionally, sunflower seeds contain polyunsaturated fats (linoleic acid) and single (oleic acid), a type of fat that protects the heart. Clinical studies showed that foods high in unsaturated fats are better than low-fat foods, because it increases HDL (good cholesterol) and lowers LDL (bad cholesterol).

Sunflower seeds are also the richest source of vitamin E; a quarter cup of sunflower seeds provides 90.5% of the daily requirement of vitamin E. Vitamin E is an antioxidant and anti-inflammatory; reduce symptoms of asthma, osteoarthritis and rheumatoid arthritis, which is mainly influenced by free radicals and inflammation.

Adequate intake of vitamin E may reduce the risk of developing plaque in blood vessels and colon cancer. Also can reduce the severity and frequency of hot flashes (hot flush) women experienced menopause and diabetes complications. In addition, Sunflower seeds also contain many beneficial minerals, such as phosphorus (705-755 mg/l00 g), potassium (648-689 mg/100 g), calcium (54-116 mg/100 g), sodium (3-99 mg / 100 g), iron (6.77 to 7.28 mg/100 g), and copper (0.69 to 1.75 mg/100 g).

Minerals calcium and phosphorus are very important role in the formation of bone and teeth, making it useful for preventing osteoporosis. The presence of potassium minerals are very important to balance the sodium. Potassium is hypotensive, which has the effect of blood pressure reduction.

Nutrition is no less important in the sunflower seeds are phytosterols, one of the phytochemicals. If consumed in adequate amounts, shown to lower blood cholesterol levels, heart healthy, improve the immune response and reduce the risk of some cancers. A study showed that of 27 nuts and seeds are most often consumed in the U.S., sunflower seeds and pistachios have the highest phytosterols (270-289 mg/100 g).

Sunflower seeds are also rich in folate (very good for pregnant women) and various minerals like magnesium, selenium, copper, zinc, calcium, and iron.

However, although the chemical content of Sunflower seeds play a major role for the health, the amount of consumption is still low and not continuously cause nutrient donations does not mean much to the community. Recognizing the importance of oil in sunflower seeds at this time has been processed into sunbutter.

Sunbutter a sunflower butter that can be used for cooking and making salad. Manufacture of products of flower seeds that have been done in China, Russia, Europe, and also the United States. Nowadays a lot of sunflower seeds processed into oil. Excess sunflower seed oil compared with olive oil is sunflower oil has oleic acid (omega-9) is higher. (Innk)
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Sunflower | Benefits of Sunflower Seeds

Benefits of Sunflower Seeds - Kwaci derived from sunflower seeds contain vitamin B1 (thiamin), vitamin B5, Vitamin E, folic acid, and various minerals such as manganese, phosphorus, selenium, potassium, calcium, sodium, magnesium, copper up.

The content of vitamin E in the Sunflower Seeds helps maintain healthy skin (smooth and help cell regeneration), healthy hair, and eyes. Not only that, vitamin E is also beneficial to enhance the detoxification of the body, prevents cancer, reduces asthma, osteoarthritis, rheumatoid arthritis, reducing risk of colon cancer, diabetes complications, and reduce levels of bad cholesterol (LDL) in blood.

Meanwhile, magnesium help nerve function, prevent bone loss and prevent muscle spasms. Selenium is beneficial for lowering blood pressure, prevent headaches or migraines, and can reduce heart disease and stroke.

Not only the seeds, other parts of the sunflower plant is also rich in benefits. According to Dr Setiawan Dalimarta, chairman of the Field Services and Applied Center for Development of Traditional Medicine (Sentra P3K) of Jakarta, sunflowers can reduce headaches, toothache, menstrual pain, or stomach pain. Meanwhile, the roots can be used to treat urinary tract infections, respiratory tract inflammation, whooping cough, and whitish. Finally, leaves are useful for malaria and anti-inflammatory.

Sunflower seeds can also be processed into vegetable oil equal to olive oil, so it can be widely used as a substitute for vegetable oil. The best quality oils obtained from seeds of varieties of black oil content ranged from 50 to 60 percent.

It turned out that Sunflower Seeds are also consumed throughout the world. Data from the Food and Ariculture Organization of the United Nations in 2005, noted that the country is Russia's largest producer of watermelon seeds, followed by Ukraine, Argentina, China, India, America, Turkey, Bulgaria, South Africa, and Serbia.

In addition to its own food, which has been peeled Sunflower Seeds can also be used as a substitute peanuts for topping chicken porridge, soup, salad, or yogurt.
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Lose Weight Diet Dangers For Kidney Disease Patients

Overweight or obese people with chronic kidney disease may suffer further kidney damage if used several methods of weight loss. It is based on the results of a new study.

Researchers from the Cleveland Clinic analyzed the eating habits and lifestyles of nearly than 11,000 adults who are overweight or obese. 50 percent of study participants with chronic kidney disease that has been trying to lose weight in the last 1 year.

While 8 percent of study participants said that, have tried to use weight loss medication. Some weight loss also use high-protein diet, which is 1.9 grams per kg body weight per day. The amount is much higher than the amount recommended by the National Kidney Foundation.

Patients with chronic kidney disease are advised to consume 0.6 to 0.75 grams of protein per kg body weight per day. American adults typically consume about 1.2 grams of protein per kg body weight per day.

"Drug weight loss and high protein diets are not recommended for people with chronic kidney disease because this method can cause further kidney damage," the researchers said as quoted by MSNHealth, Monday (27/02/2012).

Chronic kidney disease is a condition where the kidney function deteriorates. The results of these studies have been published in the International Journal of Obesity.

"People who are overweight or obese are at higher risk for chronic kidney disease. For people who are overweight or obese there is a great need to determine the appropriate lifestyle changes and weight loss modality is to protect kidney function," said study leader Dr Sankar Navaneethan, a nephrologist from the Glickman Urological and Kidney Institute at Cleveland Clinic.

"Instead of using the method of high-protein diet or weight loss drug, overweight and obese people with kidney disease should probably use a weight loss program that combines low-protein diet, low-calorie diet, regular physical activity, and consult a doctor regularly," the researchers said.

"Further research is still needed to identify strategies that safe weight loss for adults who are overweight or obese with chronic kidney disease," said Dr. Navaneethan.
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Reducing Your Risks Of Diabetes

From year to year with diabetes continues to increase, as existing data on the American people with this disease is rapidly increasing. This is not surprising because most Americans when it comes to places to eat, they can calculate how many calories they consume, but they forgot to count and read the labels of the foods they eat. They always pay attention to food intake alone, without examining the content contained in the foods they eat. And problems that arise when those who care enough about their health to read the labels really do not know what they are looking for and while the number of calories, fat, salt and sugar are the obvious factor that can increase the risk of diabetes.
Since diabetes is a condition that has to do with a problem regulating blood sugar in the body it is important to keep an eye on your sugar level, especially your fasting sugar level. And while many individuals know to watch their sugar and if there is a problem to keep it in check many individuals are still not aware that even if you don't eat much sugar you could be at risk.

Diabetes is essentially a problem with digestion of sugars and the body requires insulin in order to effectively process sugars. Sugars however are derivatives of carbohydrates and studies have shown that sugar has a lot less of an effect on diabetics then the consumption of starchy foods does. This is because foods such as breads, pastas, and even potatoes turn into sugar in your body and while they can be natural they still require insulin for digestion.

For a long time it was assumed that people who became diabetic did so because of a genetic link. While heredity does play a role in how a person's body processes and how much insulin it has this isn't the only mitigating factor. Many individuals, especially children are being diagnosed with Diabetes and have no genetic link what so ever. It is essential to realize that while genetics is a contributing factor diet is still of the utmost importance.

When you think about avoiding diabetes it is essential to be sure that you are not only reducing the amount of refined sugar that is in your diet but that you're also limiting the amount of carbohydrates that you are ingesting each and every day. Diet is ever so important in helping to avoid diabetes and if you are willing to put in the effort to keep your carb intake down than you can effectively reduce your risk of diabetes even if you do have a family history of this disease.
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Dragon Fruit for Health

Dragon Fruit for Health - A dragon fruit some useful benefits for human health, such as a balancing agent for sugar blood level, protection for mouth condition, precaution for intestine cancer, to reduce cholesterol, precaution for bleeding and treat from vaginal wet mount.

A dragon fruit is usually consumed freshly to get rid of our thirst, because this dragon fruitcontains high water levels about 90% of its weight. It is sweet enough because its sugar levels is about 13-18 bricks. A dragon fruit can also be served as a glass of juice, fruit extract, confection, and jam or many other kinds of other servings based on your taste.
red dragon fruit
Red Dragon Fruit
Red Dragon Fruit

Generally, many experts agree and admit that a dragon fruit is rich in potassium, iron, protein, fiber, sodium, and calcium which are good for our health compared to other imported fruits.
According to AL Leong from Pitaya Food R&D, an organization that conducts a research about red dragon fruit, this fruit is relatively rich in many vitamins and minerals which clearly help to improve our stamina and is highly important for metabolism process in human body.

Dragon Fruit Contain

Research shows the red dragon fruit is very good for blood circulation, it also gives positive effects to restrain emotional pressure, and neutralize toxics in blood. The research also shows that fruit prevent from intestine cancer, besides preventing the highly cholesterol level in our blood and decrease fat level in our body." he said.
pieces red dragon fruit
Pieces Red Dragon Fruit
Pieces Red Dragon Fruit

As a whole, every red dragon fruit contains protein that is able to improve our metabolism in our body and prevent from heart attack (prevent from intestine cancer, diabetes, and diet), carotene (for eyes condition, strengthen brain potency and prevent from some diseases), calcium (to strengthen bones).
A dragon fruit also contains iron to increase the number of blood, vitamin B (to prevent from fever), vitamin B2 (to improve desire for food), vitamin B3 (to decrease cholesterol level) and vitamin C (to make our skin smooth and soft, also prevent from acne)

super red dragon fruit
Super Red Dragon Fruit
Super Red Dragon Fruit

Fruit calcium content of the dragon on the dragon fruit is very useful for healthy bones and teeth. As we all know that our bodies require calcium intake, because every day our bones release calcium elements, so that the calcium that is to be reduced. If allowed to continue, we will eventually become brittle bones or osteoporosis medical terms. Let us not be affected by osteoporosis yes, please enjoy this dragon fruit.

Then the fiber content in the dragon fruit can help us who are want to do a weight loss diet alias. Diet by eating dragon fruit it sounds good, because it is one kind of healthy diet for our bodies. In addition, fiber is also efficacious for preventing colon cancer and urinary diseases sweets. Protein contained in the dragon fruit is good for our health, because it can keep our heart to stay healthy, and also can increase our metabolism. Other content, such as carotenoids can make us become healthier eyes, increase the performance capabilities of our brain's immune system and help our immune system.
Red Dragon Fruit Plant
Red Dragon Fruit Plant
Red Dragon Fruit Plant

Benefits Dragon Fruit

This dragon fruit can also make you avoid dehydration, because this fruit contains a lot of water, like a watermelon. So by consuming this fruit can eliminate the dehydration of the body. So, it turns out, this dragon fruit tastes good but also good for our health so his usefulness. Moreover, the dragon fruit can you eat a variety of ways, such as jam, syrup, fruit ice, fruit juices and others. Remember, the family starts of healthier eating healthier foods.

White Dragon Fruit
White Dragon Fruit
 White Dragon Fruit

Yellow Dragon Fruit
Yellow Dragon Fruit
Yellow Dragon Fruit
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Diet Foods That Help To Quickly

In previous articles we have to say that exercise and diet is a good combination to get your weight loss program. And maybe some of you have been doing so and to do the exercise routine that suits your diet program. You can do it at home as well training activities you can do in the gym and another gym. You may also have felt the results you want, but if you are getting the most from exercise combined with diet with which you run, you should note the following. There are some people who find it very difficult to perform exercise due to busy and others. Which is really the only sport to support your diet program. And when you want to choose a food that is suitable for your diet program, then the following are foods that could be a recommendation in your diet program. Hopefully this can help you conduct your weight loss program with fast and secure.

Tip 1
Firstly when choosing the right foods to aid weight loss, it's essential to choose ones that are low in calories and high in fiber, such as fruit, vegetables and legumes. Examples include, avocados, tomatoes, beans, broccoli, lettuce, asparagus, spinach, herbs and my favorite bok choy. Keep in mind, it's important to also avoid foods, including some fruit/vegetables that are high in carbohydrates. These tend to be sweeter and starchier like bananas, grapes, mangoes, pears, peas, potatoes and corn. Many people are completely unaware of this due to the misconception that "all fruit and vegetables are good for you".

Tip 2
Next, eating lean meat or other forms of protein is perfectly fine. In fact, having lean protein in your diet is very important. It's all about choosing the right protein foods to aid weight loss that makes the difference. Boiled chicken (breast or thigh) and turkey are great, as well as lean beef and pork. Egg whites are a good source of protein and you can add one egg yoke in a meal once in a while. Finally, include fish into your diet. Not only is it a good fat source of protein, it contains Omega-3 fatty acids that helps reduce your total blood cholesterol.

Tip 3
Last but not least, drink plenty of water and other calorie free beverages. Water is absolutely essential and should be included with your new foods to aid weight loss effectively. Drinking 7 cups of water per day is ideal. It keeps your body hydrated throughout the day and increases the metabolism, instantly boosting your weight loss. It's important to do this consistently each day. Simply drinking more water alone will reduce your weight within 2-3 weeks.

Just by eating these types of foods to aid weight loss is sure to make a difference when you check yourself out in the mirror over a few weeks. As long as you are consistent and committed, you will improve your health and fitness dramatically with these foods.
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Popular Hebal Suplements

The present time we meet so many different kinds of health supplements to support human health. Various brands and packaging circulate freely in stores drug stores. But behind all that there is an excellent supplement used by us everyday. Supplement called herbal supplements. More than 3,000 years of herbal supplements have been used by people around the world. Acceptable reason is because the supplement is used to treat certain health problems from home. Much knowledge can you learn about these herbal supplements, and once you know a few things that are important in the science of herbal supplements, then you will fall and consume this herbal supplement as well.
Above all, you need to get a better idea of the most popular herbal supplement. When you start collecting this information, it will be easier for you to see what has been lost.

Here are some of the most popular herbal supplements: St. John's Wort, Saw Palmetto, Hawthorn, Green Tea, Goldenseal, Ginseng, Gingko Biloba, Evening Primrose, and Garlic among many others.

Do any of these herbal supplements sound familiar? Have you used any in the past?

Before taking any supplement you should do a few things. First and foremost, read the label to get a better idea of what it has to offer. From here, consult with your doctor to discuss the benefits and potential drawbacks of the supplement. If you do both these things, you will be in position to treat your ailment with a high level of success.

Many of the herbal supplements listed above are used by millions of people every day. At the very least, you should search for something that can help treat the issue you are currently dealing with. You never know what you are going to find.
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Diet And Exercise For Weight Loss

When you go on a diet for your weight loss program, and you are doing by constantly then you would really hope for maximum results. And may begin to doubt when the program you are doing less than the maximum, there are many factors that can affect the success of a diet program such as motivation, consistency and support of the environment is needed. And sometimes diet alone is not sufficient to make your weight decreases. Then you should start thinking about and looking for solutions weight loss sharing.
There is a practical solution that you can do to support your diet program. That solution is exercise. Combination of diet and exercise is a combination of the perfect weight loss. This is if you do well you will get the results you want in a relatively quick period of time. But here also require some experimentation with some kind of diet and exercise regimen. This was done to determine the type of diet and exercise that suits you so you feel safe and comfortable in doing your diet program.
The next step is you have to start monitoring the results of your actions. Do the results indicate the direction towards what you want what is not. If idolatry is not to do, then you will find it hard to determine what should and should not be done when you do your diet program.
To make things easier, you may want to consult with a certified dietician and/or personal trainer. While not necessary, this could be your ticket to professional advice that can point you in the right direction. Of course, there is plenty of free information available online.

When you combine diet and exercise you may find that losing weight is easier than ever before. The mistake that many people make is doing one or the other. They either go on an extreme diet or decide to get involved with "over the top" exercise. Instead of this approach, combine the two for the best of both worlds.

If you are looking for a way to lose weight in a healthy manner, consider fine tuning your diet and exercise regimen.
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5 Super Foods Fighting Pain

5 Super Foods Fighting Pain | By eating "food antidote to the disease" below, you do not need to rely on the intake of vitamin supplements and health just to support performance.

1. Wheat grass

Wheat grass or wheat grass is commonly called a super food. There is strong evidence that eating in the form of wheat grass juice every day can prevent and cure certain types of cancer. Wheat grass high in micronutrient content, such as lysine, vitamin C, calcium, chlorophyll, and protein.

2. Leafy green salad

Many options greens that can be included in your daily menu, such as spinach, kale, broccoli, and cabbage. However, it would be nice if you enjoy it in the form of raw vegetables or with steam. Vegetables should not be boiled because it can eliminate a lot of vitamin content. Green vegetables are very good for your health when eaten raw. These vegetables have a lot of vitamin A, C, and K, iron, calcium, and folate. They are also the largest source of fiber.

3. Juice of fruits and vegetables

Consumption of fruit and vegetable juices are the best way to get large amounts of antioxidants. To obtain maximum results, add a few pieces of garlic cloves into the fruit or vegetable juice you because garlic serves as a natural antibiotic.

4. A handful of nuts and seeds daily

Raw almonds, coconut, cashews, walnuts, sesame seeds, sunflower seeds and pumpkin seeds have good nutritional packaging. Why say nutritious? That's because these types of nuts and seeds contain these "good fats" (monounsaturated) the body needs to lower cholesterol.

5. Eat fruit every day

This method is quite simple and you can do it anywhere. The trick: take a piece of fruit in the bag when you leave for work. However, earlier (before breakfast), eat a piece of fruit or a handful of grapes. At noon, eat your fruits that have been re-take it, and last before bed.

Tips: Always eat fruit when stomach is empty. Pomegranates, grapes, and strawberries is a good one for your fruit consumption because it has antioxidant properties, which can fortify your body from germs.

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Improve Mood Through Food

Improve Mood Through Food | Did you know that food has a major role, especially in affecting mood or mood? Worry, anxiety, or depression may be a sign that your mood is not good. But not to worry, you can improve your mood by trying some of the following foods:

1. Clam

Shellfish have vitamin B12 levels are high and serve to protect your brain to stay healthy and sharp as we age. In addition, it also has a seafood essential nutrients like zinc, iodine and selenium to balance your mood. This compound is very important to keep your thyroid levels and set the mood remains on track.

2. The blue potato

Chips of this type is quite rare to find. Please note, the blue color of the potato contains a compound called anthocyanins (also found on normal potatoes). Anthocyanins are powerful antioxidants that provide neuro-protective benefits, which serves to strengthen in the short-term memory and as an anti-inflammatory.

Make sure also that you eat the skin. Potato skins loaded with iodine and also may help regulate levels of thyroid and mood regulator. If possible, you should choose organic potatoes.

3. Lamb

Grazing animals has yet another level of conjugated linoleic acid content is high. These compounds can normalize stress hormones, protects brain cells and overcome dangerous inflammation, said Drew Ramsey, MD, an assistant professor of Psychiatry at Columbia University College of Physicians and Surgeons.

According to Ramsey, sheep meat contains heme iron (commonly found in foods of animal products) and most easily absorbed by the body. The presence of these minerals is especially important to keep your mood stable.

4. Black chocolate

Perhaps you've wondered why after eating a chocolate, body feel better? Of course, besides that it tastes good, chocolate also can make you improve your concentration and mood. When blood flow to the brain increases, it helps you feel more vibrant and energetic.

A recent study published in the Journal of Psychopharmacology found that: eat at least a few ounces of dark chocolate a day in a better mood.
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3 Essential Exercises for Maintaining Knee Joints

3 Essential Exercises for Maintaining Knee Joints - The age of 30 years, everyone will naturally have what is called a hormone and a decrease in muscle mass. These conditions generally can indirectly affect the reduced stabilization of the knee joint.

Joints are vulnerable to interference problems experienced by almost everyone as we age. Both men and women have similar risk to experience this.

According to a health practitioner who is also Corporate Health trainer dr. Phaidon Lumban Toruan, the decline of hormones, especially growth hormone (growth hormone/GH) will result in the disruption of the work function of the quadriceps muscles, back and calf.

"Because that maintain stability in the knee joint muscles. If muscle mass decreases, stabilization is reduced. When stabilization is reduced, the load on the knee joint becomes very much," said Phaidon in Anti Aging Lifestyle workshop, Sunday, (11/27/2011) in Jakarta.

Growth hormone deficiency can also affect the ability of joints to recover (recovery). The problem, go Phaidon, which served to regenerate the insulin-like growth factors (IGF's) - which is the result of GH stimulation.

Phaidon said, aging is something that is unusual and will be facing all people. But the problem is, most people do not know that the joints must be maintained and the joints may also suffer from aging. Damage to the joints, although rarely fatal, but the sufferer will experience interference free, lifetime health and fitness.

"The problem is more than just a sports joint. Because exercise can actually overload the joint. If we sport not in place and do not know how the rules of the game, will add even joint problems," he said.

Here is 3 (three) types of easy exercise and simple to maintain and care for the knee joint to remain in good health:

1. Squat

Squat (squat-stand) is one type of strength training exercises that hone the muscles, especially on the thighs, hips and buttocks, hamstrings, and strengthening bones.

Squat movement, by Phaidon, is a type of exercise that involve most muscle in the implementation, and triggers the release of growth hormone than any other weight training. So it is recommended to do this exercise routine if you want to increase the body's muscles.

2. Leg curl

Leg Curl Movement is an isolation exercise for the hamstrings muscles (hamstring). This exercise can vary between positions or lying on your stomach or by standing.

3. Raise calves

This is a movement to train calf muscles. To do so, you simply stand with your feet hip-width apart. If you need a balance, use a chair or leaning against the wall. Slowly tiptoe on the foot while maintaining a straight torso and legs. Hold and lower back. Do keep in recurrent

Natural Supplements

The third addition to the above motion, Phaidon added, to assist the formation of cells of healthy joints may also be supported by the consumption of supplements derived from Omega 3 and vitamin C.

"If one must use natural supplements are recommended to consume supplements (made by nature) instead of synthetic," he advised.

Until now, there is no cure or action that can heal the inflammation in the knee joint. Treatment of arthritis is currently only intended to reduce pain, restore joint function and prevent or delay the occurrence of degenerative joint disease or osteoarthritis.
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List of foods you must consume before or after exercise

List of foods you must consume before or after exercise - During exercise, you will spend a lot of energy and power. This condition will often make you feel weak, hungry and thirsty. But do not arbitrarily choose the food, especially when you've finished doing physical activity.

During exercise, the muscles of your body has to work hard and need to be restored with proper food intake.

Here is a list of foods that you must consume before or after exercise:

1. Milk chocolate

A study found that chocolate milk has an optimal ratio of carbohydrate to protein to help replenish energy and repair damaged muscle after exercise. In the study researchers recruited eight male runners who drank 500 ml fat-free milk chocolate and 500 ml sports drink carbonated beverages. The results showed that chocolate milk are able to repair and rebuild muscles better than a carbohydrate drink.

2. Coffee

Caffeine has long been known to help increase alertness and endurance. An Australian study found that runners who take about 95 mg of caffeine (equivalent to 250 ml cups of coffee) can increase their running mileage. In addition, a small-scale study from the University of Georgia involving female volunteers who were given caffeine in moderate doses (roughly equivalent to two cups of coffee) is known the effect can prevent post-workout muscle pain by 48 percent. But researchers also cautioned not to consume excessive amounts of coffee.

3. Almonds

In addition to being a good source of fiber, protein, calcium, magnesium and potassium, almonds are one of the best sources of alpha-tocopherol vitamin E - which can be easily absorbed by the body. According to the 2002 study, vitamin E may help relieve muscle pain caused by rigorous exercise. Vitamin E functions as an antioxidant, protecting muscle from molecules that are highly reactive and unstable - so-called free radicals - generated during the exercise. Please note, free radicals have contributed in making the muscle pain and hinder performance.

4. Banana

Banana is the right food choices for your body to fuel consumption, before or after exercise. Bananas contain a natural sugar that provides energy for the body when you do physical activity. Bananas are a rich source of potassium, vitamin B6, vitamin C, fiber, and manganese. Potassium than bananas helps maintain blood pressure remains normal, improve heart function and also prevents muscle fatigue.

5. Pineapple and papaya

Pineapple and papaya contain many enzymes - bromelain and papain respectivamente - which can help increase strength and muscle elasticity. These enzymes help break down proteins not only for digestion but also has anti-inflammatory properties to accelerate post-exercise recovery.

6. Beans and legumes

Nuts are high in protein and fiber. They are very good in regulating blood sugar. You can prevent heart disease by including legumes in the diet, as well as well as its ability to lower cholesterol in the blood. Legumes high in complex carbohydrates - the nutrient responsible for providing energy to the muscles and brain.

7. Fish

Protein in fish is easily digested and easily absorbed by the body. Omega-3 fatty acids in fish help reduce cholesterol, maintain the flexibility of arteries and veins and strengthen the heart muscle. Omega-3 also can repair damaged muscle after exercise.

8. Eggs

Eggs are rich in amino acids that can be converted into muscle, skin, collagen, and other body tissues more efficiently than protein from other foods. Boiled eggs are the best food for your muscles after a workout. Eggs are better than carbohydrates and makes you feel full longer.

9. Avocado

Avocados are high in monounsaturated fat, high in potassium and good source of vitamins A, B1, D, E, K and B. Avocados are often used in alternative medicine to treat arthritis, high cholesterol, and gum disease. Avocados are not only rich in vitamins, minerals, fat, protein and carbohydrates, but also making it an ideal choice as the food required before and after exercise.

10. Spinach

Spinach is a source of muscle fuel. Some experts have examined the effect of chemicals extracted from spinach (phytoecdysteroids) in human muscle samples in the laboratory. They found that protein synthesis increased 120 percent of the participants and help repair muscle tissue faster post-workout. However, you will need to eat more than 1 kg of spinach every day to be able to obtain benefits.

Source: kompas.com
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Weight Control Plan

When someone at a certain age who require to conduct a program of weight loss due to weight problems that haunt some people, and to watch out for is a commitment to run a weight loss program. Many players find it hard to diet program is committed to run their course by reason of busyness and others. While there was an answer to these questions are enough to make your weight control plan around your busy schedule. And the many ways how a simple plan to make weight control in the midst of your busyness. To get the best results and stay committed, there are three things you should consider. Three things that are training partners, meal plans and calendars. And the following explanation of these three things.
For the weight control plan to work, it's important to have a training partner who will act as your coach, competitor and trainee. As your coach, you'll be accountable to them and they will ensure you reach your targets every time, whether it's cardiovascular (20 minutes) or weight training (45 minutes). As your competitor, they do the activity with you but in a competitive manner, which is great in encouraging you to pick up your game. As your trainee, you become their coach. This allows you to return the favor (and rest) but also see what you may need to improve in yourself. All in all, a training partner makes it much easier to stay motivated and committed to a weight control plan.

The next step to creating a simple weight control plan involves creating an eating plan. This requires you to avoid whole grain foods (carbohydrates), junk food and sugar. These are some of the many foods that contribute to weight gain in the majority of people. Instead, replace your those foods with more fruit, vegetables, fish and lean meat, and have 4-5 small meals a day. Also, increase your water intake to 7 cups per day, as it'll keep you hydrated and help you lose weight. However, having your training partner eat the same food can also make it easier for you to commit to your new eating plan.

The final component to this weight control plan is simply having a calendar to track your progress. However, you must have your own separate calendar because you and your training partner will produce different results. The benefit of having a calendar is that you can track your progress over days, weeks and months. Firstly, mark down the "work out days" that best suits your time schedule, as it only needs to be done 3 days a week. Generally if there are any dates you miss, it will motivate you to make up it. Finally, simply write down your weight for the week to see how your weight loss progress has been.

Keep in mind that your eating plan and calendar must be done everyday, while your workouts should be on the same days for every week to keep it consistent. As you can see a weight control plan is much easier than most people think. The key to weight loss is just consistency and commitment to this simple, yet effective weight control plan. All the three components are important and they can all work around any busy life schedule.
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7 Fruits With High Nutrition

Source of nutrients for our body can be from anywhere, and in addition to vegetables and spices, fruits, also known as a healthy natural nutrients. We all know that fruits contain many vitamins and minerals that are good for the body. And fruits are also rich in fiber and enzymes. Substance this one serves to help our bodies in the process of absorption of nutrients. Enzymes are very good in helping to reduce the adverse effects of free radicals in the body and the fiber helps to remove impurities present in the body. So in any fruit that is very important for our body is in fiber and enzymes.

Enzymes and fiber content in the fruit varies, there are fruits that contain the enzyme content of more than one type of food but less fiber but no fiber content of fruit more than the enzyme. So we have to get used to consume a variety of fresh fruits on a regular basis to get the maximum benefit from these fruits.
And this time there are some of the most popular fruit is best eaten as well as have vitamins that are antioxidants. Here are the fruits in question:

This fruit is rich in potassium and iron. Other natural chemicals and fibers present in prunes aids in digestion and keep a regular bowel movement.


An exotic fruit that originated in Middle East and Asia, pomegranate is has become popular nowadays because it is found to be rich in antioxidants that keep bad LDL cholesterol from oxidizing. It is also beneficial in keeping the blood from unwanted clotting. Other researchers also claim that it improves the amount of oxygen entering into the heart muscles thus can be beneficial to people suffering from coronary heart disease.


It helps prevent aging. Aside from high dietary fibers, vitamins and minerals, it contains anthocyanins, proanthocyanidins, flavonols, and tannins that inhibits cancer cell development.

Raisins are dehydrated grapes through sun drying or oven. Despite the process of drying, raisin still contains flavonols but less phenols compared to fresh grapes. It is rich in boron, a mineral that provides protection from osteoporosis especially among women of advancing age. Like other fruits, grape or raisin is rich in vitamins as well as dietary fibers.


It is useful in treating UTI or urinary tract infection. It is also rich in phytochemicals which act as antioxidants by neutralizing the harmful free radicals in the body, thus protects the cells that help fight against heart disease, cancer and metabolic syndrome. Regular consumption of cranberry juice can also prevent stomach cancer and ulcer by killing H.pylori bacteria. A regular consumption of 6 ounce per day will provide optimum health benefits, yet fresh, naturally processed cranberry juice is always highly recommended.

Rich in xanthones, a class of phytonutrients that help boost the immune system. Mangosteen has been known to prevent Alzheimer disease, heart disease, lowers blood sugar, helps prevent the loss of bone mass, and other host of health benefits not found in other fruits. The benefits of mangosteen are available in specially processed fruit juice or through consumption of fresh fruit.

The most popular of all antioxidant fruits, apple and apple-derived product such as apple cider vinegar helps prevent many diseases and improves one’s overall health. From cancer to heart ailments, to a simple indigestion and weight management, nothing beats the old proverb, “an apple a day keeps the doctor away”

Not only do fruits provide essential nutrients and help strengthen the immune system, but they also stimulate other bodily functions to keep us well nourished. Nevertheless, aside from regular consumption of a variety of fruits, a healthy lifestyle is as important in order to maintain good health.
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Weight Loss And Staying Healthy

Lots of people are interested in losing weight, there is a desire decline quickly and there is also the desire of many weight loss. With that goal then they flocked to a weight loss program. And for health professionals is a challenge to create a program that is safe and effective diet. For those of you who are doing a weight loss program, no matter what your current weight and your goal is to do a diet, do it with proper procedures and try to be consistent in living it. And you need to consider in your program is running you need to pay attention to your body's health.
And some diet programs always consider the health factor and even became one of his goals is someone to make you healthier. And all that you can accomplish when you do it right. But if you do wrong then what happens is that you can endanger your health
Here are three tips for staying healthy during the weight loss process:

1. Make sure you are getting enough calories.
Many people think that the best way to lose weight is to eat fewer calories. While this is true, to a certain extent, you must make sure you consume enough to stay healthy and keep up your energy. If you don't, you are actually causing your body more harm than good.

2. Eat healthier food.
More so today than ever before, there are foods out there that are healthy for you to eat on a regular basis. Even though you may find some "new food products" don't overlook popular mainstays including fruits and vegetables.

3. Chart your progress as related to your diet.

From the day you start your diet you should know your weight. Along with this, keep track of what and when you eat. This will give you a better idea of what is working and what is not.

There is nothing wrong with going on a diet. In some cases, weight loss may be your best gateway to a healthier future. Just remember that your overall level of health comes first; not your appearance.
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Best Weight Loss Program

Current weight problem has progressed too far, many weight loss programs designed by health experts to help overweight people shed more efficient. And all weight loss programs that have been adapted to the preferences of actors and also a different situation. So that the program is a program that works for the culprit. And therefore also created a weight loss program that is formulated for both men and women.
Weight loss is a process that is easily done and accomplished by the dieter, but to maintain weight at a point that has been achieved is a very difficult and a challenge of a diet program. There are weight loss programs are highly effective in weight loss but failed in the latter part of the maintenance.
Let us take a look at the most popular weight loss programs these days.

Weight Loss Beverages

Today, there are numerous weight loss beverages available in the market. They are useful to keep your body buzzing and pumped up. Most of these drinks are fortified with essential vitamins and minerals. What a treat! You are burning fats and at the same time nourishing your body with the acceptable amount of nutrients.

Bun the Fat, Feed the Muscle

If you are motivated and psyched enough to loss weight then this one is form you. This course helps you loss weight and at the same time form muscles for that built look that you want to achieve. This program helps you have a strong nutrition, strong cardiovascular health and effective weight training. This program is very popular with men.


This program is for those who are looking at long term and permanent diet control and management. This weight loss program can be arranged in such a way you want. DietWatch is an easy program to enter to because it is very straight forward.

Weight Watchers

This is actually one of the older weight loss programs out there. And since WW is one of the veteran programs out there it could be a bit more pricey that the rest of the programs today. If you are looking for something that has been proven already then this could be the program for you.

South Beach Diet

When this first came out a lot were sceptical about the program. But after seeing that it can be quite effective for a lot of people this program became very fashionable. If you are already tired of programs which entail you to always check the fat content of practically all of what you are going to eat, the South Beach Diet is the one for you.

Slim Fast

If you are the type to go into cooking and calorie counting then this could probably the best program for you. Slim Fast belongs to the weight loss beverages family. It is not only very effective but very convenient as well.

Weight Loss beverages are proven to be very helpful in losing weight because generally liquids are quickly absorbed by the body that helps in making sure that all the nutrients are already in your system before you start your work out.


This is perhaps the most medically endorsed weight loss programs in the market today. Given a thumbs up by more that 15,000 doctors Medifast is also one of the cheapest diets out there. The developers of this program said that you can now say adieu to calorie counting and endless cravings for different foods because you are always left hungry by other weight loss programs.

Best Life Diet

If you are one of those who believe that your life style is the culprit of your weight problem then Best Life Diet might be the answer you are looking for. This diet first focuses on your habits and how to change certain aspects that is making you gain rather than lose weight. This is also very practical and easy making it the ideal weight loss program for those who are always busy.

Among these popular and proven to be effective weight loss programs you can already opt what you think is the best for you. Do not just take our word for it. You must have to explore about it and then start the program of your choice as soon as you are able.
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Diet For People With High Blood And Uric Acid

Many questions about diet among dieters who have other health problems such as uric acid and hypertension. How dieting diet so that they can perform their illness can be cured. Then you should start that in mind you need to do to overcome the health disorder. But most important is that you begin play. You do not have to work out the weight until the run-away or to the gym. You can do simple things such as up and down the stairs at work, or you may download further away from the office and started walking to the office.

In terms of food there are some things you should look. To prevent attacks of gout its joint pain (acute) is also a long-term, while for high blood pressure for the prevention of long-term nature.

Uric acid is caused by increased uric acid (uric acid) in the blood and the deposition of uric acid crystals in joints. This situation can be caused by heredity, dehydration or the use of diuretics (to remove water in the form of urine), drinking too much alcohol or eating foods high in uric acid.

Recommendations for uric acid:
- Reduce red meats, animal organs (brain, liver, etc.), shrimp, scallops, oysters, shellfish, anchovies, sardines, mackerel, yeast fermented food
- Consumption of low fat dairy products
- Make sure you eat food to Omega 3 (fish such as tuna, salmon, walnuts, linseed, flaxseed, canola oil or fish oil supplements) to reduce swelling and / or pain in joints
- Avoid alcohol
- Make sure you are not dehydrated

High Blood Pressure

High blood pressure or hypertension can affect the long term by accelerating the accumulation of fat in the arteries (atherosclerosis). Atherosclerosis can also be accelerated by smoking and high cholesterol levels. If allowed to continue it can cause heart disease, heart attack, stroke and kidney disease.

High blood pressure can be caused by genetic factors and poor lifestyle such as obesity, lack of exercise, high salt diet and drinking lots of alcohol.

Effects on vascular hypertension can be exacerbated by the conditions: smoking, diabetes, a diet high in saturated fat and high cholesterol in the blood.

General recommendations to prevent high blood pressure are:
- Make sure your diet low in saturated fat (fried foods, processed meat foods such as canned food, sausage, snacks, fats and skin stick to the chicken / meat, full cream milk)
- Reduce salt intake by reducing food intake that is so (from the supermarket, restaurant and street peddlers)
- Increase intake of fiber in the diet by increasing servings of vegetables and make a snack of fresh fruit pieces
- Avoid smoking and alcohol
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Tattoos and health risks and how to avoid it

Tattoos and health risks - One of the biggest considerations when it comes to the tattoo parlor is a connection between tattoos and health risks. With the fact that tattoos have become very popular these days, there was also an increase in the tattoo shop industry, and also a new tattoo artist. Therefore, you need to do research on tattoos and health risks before you decide to do so. Here are some health risks involved with tattoos. So watch out for them.

Tattoos and health risks and how to avoid it

1. Photo-toxic reaction occurs when your new tattoo in direct sunlight. This can cause an allergic reaction that would be painful and can also cause your tattoo to fade. Good time for the tattoo is during the winter because it will not have to worry about direct sunlight.

2. Hepatitis B causes inflammation of your liver, vomiting, yellow and may even cause death. You should get a Hepatitis B vaccination before getting a new tattoo.

3. Hepatitis C is a virus that is transmitted through blood or other body fluids. Does anyone know a treatment for this one, so make sure that you know more about your local tattoo shop where you done it.

4. Tetanus is an infection of the wound. If you already have this problem then you have to think back to tattoo your body, because it would increase the risk of blood infection.

5. Necrotizing fasciitis is very common but at the same time very dangerous. this disease found in your skin tissue. Fortunately there are treatments for this.

6. Problems and the greatest risk to health is a tattoo and AIDS. This dangerous disease can also be contracted through contaminated blood and immune system will attack.

Those are some things associated with tattoos and health risks. Do tattoos can be a very serious and should be considered very carefully. Here are some things you can do beforehand to make sure that you do not have a problem with tattoos and health risks.
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3 The Best Way To Lose Weight.

Diet is the activities undertaken to achieve specific goals with specific time targets as well. And for dieters to lose weight is a program to control and reduce your intake of carbohydrates into the body. When we tried the weight loss is difficult and stressful. There are even stating that eliminate 10 or 15 pounds of fat is a very difficult job.
But if you are a dieter and want to get the maximum or minimum of 5 pounds of fat loss, then you should consider some tips that we try to peel in this article. It is not easy to do but all that could be done with commitment and consistency you. And when you've managed to eliminate the 5 pounds, then you'll begin to get used to remove fat in larger quantities.
Good luck ....

Eat Less

You need to eat less to lose weight. There should be nothing surprising in this.
Everybody searches for the holy grail diet where you can eat as much as you want of whatever you want, and not get fat. Sorry, life doesn't work like that - at least here on earth.

There are tons of ways to eat less. Eat lots of vegetables to get full, eat a low carbohydrate diet to control your insulin, eat 6 small meals a day, or combine diets you've heard of. I don't care - just eat less.

And you won't lose muscle if you aren't eating constantly. The whole '6 small meals a day' thing that most bodybuilders do is just BS. it works for some people, but it really isn't essential for keeping your muscle.

Track Yourself

This takes a little bit of time, but it helps tremendously. If you don't' track yourself, you won't know if your diet is working, and you can spend a lot of time just noodling around and not making progress.

I recommend weighting yourself every day in the morning. This helps because any one weighing might be inaccurate depending on whether you've just eaten, whether you just went to the bathroom (or not), how much water you've drunk, etc.

Weighting yourself everyday lets you watch the trend of your weight loss. And it takes almost no time; once you make it part of your morning, it'll take less than 30 seconds in the morning to weight yourself and record it.

And, if at all possible, track your body fat percentage. This is a little more complicated, and requires a little more effort, but is very productive.

By checking your body fat percentage about once a month you'll be able to find out if the weight your losing is mostly fat, or mostly muscle. Which is important - too manly kamikaze diets make you lose a lot of weight, but a lot of that is muscle, which is something you do not want.


Yep, this is another time-tested and proven way to lose fat. Adding exercise to your schedule can really accelerate your fat loss effort.

Weight training in particular is helpful. It will stimulate your muscles so that you keep more muscle mass as you diet down, as well as burning calories.

Other exercise helps you burn calories, as well as taking up time. For example, I enjoy practicing dancing and martial arts. Both of these activities not only burn calories, so I can lose weight faster or eat more, but also give me friends and take time.

Sitting at home being bored, with your fridge full of tasty food, is a recipe for boredom and fattening. Getting out and doing stuff makes you feel better, and also keeps you away boredom eating.
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7 Ways To Naturally Remove Strecth Marks

Obesity is a condition that causes many health problems and appearance, one of the problems that stretch marks. Stretch marks can arise from several factors such as weight gain, pregnancy obesity training, and puberty. This can cause damage to the skin, due to stretching and causing a visible scar. There are various ways of eliminating stretch marks, and this time you can learn it in the discussion following the article. As for how to remove stretch marks is:

1. Cocoa Butter Removes Stretch Marks
How to get rid of stretch marks in a natural way is to use a holistic therapy such as cocoa butter. Cocoa butter lubricates and regenerates the skin by penetrating deep down in the layers of the skin to repair stretch marks. Massage cocoa butter into the skin on affected areas three times each day.

2. Aloe Vera Gel
Another natural folk remedy that helps to heal stretch mark scars and lubricate the skin is aloe vera gel. This soothing gel is a topical analgesic, an antiseptic and an anti-inflammatory. Apply three times a day.

3. Vitamin E
Vitamin E in liquid form helps the skin to regenerate faster and improves the skin's elasticity. Applying vitamin E will help the skin to get rid of stretch marks and repair itself more quickly.

4. Massage
How to remove stretch marks at home holistically can also involve the use of massage. The massaging action is helpful in several ways. Massage can break down fat cells under the skin as well as the scar tissue in stretch marks. It also increases blood flow and circulation to the surface of the skin. This allows beneficial nutrients such as fatty acids and antioxidants to get to the skin to both prevent and repair damage done by free radical molecules and toxins.

5. Exfoliation
How to remove stretch marks effectively at home is by exfoliating the skin on a regular basis. The areas of the skin that are affected by stretch marks should be washed a few times each day using an effective natural exfoliating cleanser like tea tree oil. Apply the cleanser with a mildly abrasive brush or sponge that will remove a thin layer of skin. Doing this removes detritus and dead skin cells from the skin but also helps to break down and remove scar tissue in the stretch marks. It can take several weeks before results are seen from this method.

6. Specialty Diets
A healthy body normally has healthy skin so in order to remove stretch marks a healthy and nutritious diet needs to be eaten. Foods with a lot of fatty acids and antioxidants in them will help your skin. Some examples of these kinds of foods are products made from whole grains, cold water fish and fresh fruits and vegetables.

7. Lotions
There are a lot of different types of creams, lotions and gels on the market that are marketed as a way to remove stretch marks. For these creams to be effective they need to contain natural ingredients that help to regenerate the skin and make it more supple and flexible. These ingredients include things like high potency elastins, collagen proteins, vitamin C, vitamin A, vitamin E, emu oil, jojoba oil and rose hip oil.

How to get rid of stretch marks from the body involves using these holistic and natural methods to do so in a safe, effective and inexpensive manner.
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Soursop Fruit for Health Benefits

Soursop Fruit for Health Benefits - Soursop fruit is also known by the name of Sabrang jackfruit, jackfruit Londo or from Bali called srikaya Java has a Latin name Annona muricata. Soursop fruit in addition to delicious food, it also has many medicinal properties.

Soursop fruit for health benefits:

  1. Ambient, take the ripe soursop fruit. Squeeze to take water as much as 1 cup, and drink 2 times a day, morning and afternoon.
  2. Urine bladder pain, prepare a half-ripe soursop fruit, sugar and salt accord to taste. All the ingredients are cooked compote made​​. Eaten plain, and carried out regularly every day for 1 week in a row.
  3. Infant diarrhea, prepare a ripe soursop fruit. Squeeze and strain to the take the water, drenched diarrhea in infants as much as 2-3 tablespoons.
  4. Back pain, 20 soursop leaves boiled with 5 cups water to boil down to 3 cups. Drink 1 a day for 3/4 cup.
  5. To eliminate the smoking habit, for you are a heavy smoker and had a variety of ways but have not been able to eliminate them as well, then try: take soursop that has been cooked / boiled along the 5 cm. Eat every morning on an ongoing basis until you lose your smoking habit.
  6. For asthma or shortness of breath, prepare 7 soursop leaves made the ants nest by war-war. Then squeeze and absorb the water until it reaches approximately half a glass. Drink every morning until your illness cured.
  7. Reduce heat, either in children or adults is to eat the soursop fruit is ripe. It could also, take the young soursop leaves, then squeeze the water capacity. If too thick, mix the water and use the premises sufficiently to compress.
  8. For a mild cough, prepare young soursop leaves 7. Squeeze and absorb the water. Drink every morning before eat anything.
  9. Cancer treatment, studies at Purdue University show that the leaves of the soursop able to effectively kill cancer cells, particularly cancer cells: prostate, pancreas, and lungs. How: 10 old soursop leaves boiled in 3 cups of water until the remaining 1 cup, drink 2 times per day for 2 weeks. Soursop leaves are said to nature such as chemotherapy, even more powerful because soursop leaves only kill abnormal cells that grow and let the cells grow normally.
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Benefits of Strawberries Fruit for Health

Benefits of Strawberries Fruit for Health - Strawberries, small pieces of red and black spots is very good for health. The taste is sweet and slightly sour fruit make this much-loved. The content of vitamin C found in strawberries more than 1 piece of orange juice, because strawberries provide 94 milligrams of vitamin C or vitamin C daily 1.5 requirement.

Many of benefits of strawberries, many of the benefits of consuming vitamin C, such as maintaining healthy teeth and gums remain healthy children, helps wound healing and increase body resistance to infection as well as being an antioxidant that helps reduce the risk of some cancers.

Eight strawberries or 1 cup of cut strawberries contains only 50 calories and contains no cholesterol or saturated fatty acids. The same number also provides 30 micrograms (mcg) of folic acid. This amount is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, that is 400 ug. Folic acid is essential to prevent neural tube defects in fetuses.

In addition, 1 cup strawberries contain about 270 milligrams of potassium, where potassium is one of the minerals present in the diet recommended for people who want to lower blood pressure. The same number also if you lack about 4 grams of fiber, which can help lower blood cholesterol and fat levels nourish the digestive tract.

Strawberries Fruit also contain the phytochemical compounds ellagik acid, quercetin, kaempferol, phenolic acids and anthocyanins that are known to prevent clotting of the virgin, one of the causes of heart attack or stroke.

Benefits of Strawberries Fruit for Health

  1. According to research conducted by United State Department of Agriculture, the properties will not change even though strawberries are processed into juice, cookies or jams. Research shows, toast spread with strawberry jam contains 50 percent more antioxidants than fresh strawberries.
  2. Consume 1 cup fresh strawberries every day can reduce the risk of various cancers. Among cancers of the cervix, breast, colon, and throat.
  3. Strawberries merit increase brain power and keep the vision clear. Benefits can be obtained if you regularly eat strawberries, at least one to three cups.
  4. Strawberries can be used as a natural acne remedy, because this fruit contains salicylic acid which is generally contained by the majority of acne medications on the market. How: puree the strawberries, mix with a little yogurth, apply on face, let sit for about 15 minutes.
  5. Chewing strawberries every day is also useful to whiten teeth and eliminate bad breath.
  6. Content of strawberries are also useful for smoothing the skin of the body, being able to lift dead skin cells. How: Soak the pieces of strawberry fruit, milk and olive oil mixture. Rub all over your body. If the routine skin will become smoother, not dull, and the heel of the foot will not crack.
  7. Strawberries are rich in vitamin C and vitamin C in strawberries is safe for the stomach.

Strawberries and Cancer

Based on the study, the number of the bladder antioxidant strawberries recorded the highest score. Where antioxidants are compounds that can protect body cells from damage caused by cancer materials. The way work is by preventing the formation of antioxidants cancer cells.

Certain substances in the strawberries turned out to have anti-cancer properties. In an attempt to extract the strawberries by the U.S. Department of Agirculture, the extract showed a large effect on the inhibition of cell growth of cervical cancer and breast cancer cells.

Some studies also showed that there ellagik acid in strawberries can inhibit cancer of the lung, esophagus, breast, skin, and liver cancer caused by chemical digestion. In experiments with breast cancer cells, can inhibit the growth ellagik acid to 45 percent. Kuercetin present in strawberries may also inhibit the growth of prostate cancer and breast cancer.
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Athletic Body With Ripped ABS Diet

You want an athletic body and the ideal? That common questions asked by the supervisor and diet. But in fact it is not easy in his achievements, as you will be required to be consistent and have a strong motivation to achieve dreams and have an athletic body ideal.
There are several effective ways you can do to make all of it. And here's what you need to do and see:

Truth: You Like Any Diet Work

Yes, that's the truth: the calorie count. If you can do a lot of eating vegetables, that's great. If you can lose weight eating only a few bars of chocolate every day, that's great too. Or if Atkins is more your style, go with the steak and butter.

What this means for you is that you need to adjust your diet, to some extent. There is no diet books out there will get it perfectly right for you - you'll need to write your own diet book, in a sense.
Now, the best ripped abs diet that I use allows me to feel full and satiated by eating lots of vegetables like squash and leafy greens, with a lot of chicken, roast beef, and lean meats as well. I still feel peckish for some chocolate, but because I can eat a ton of vegetables without eating many calories, I find this allows me to eat less and feel good.

Go Slowly

When you're close to getting a ripped stomach, that's not the time to go on a kamikaze ripped abs diet. It won't help you.

It might feel good to stop dieting down and 'sprint' to the finish line, but in reality that will only sabotage you. When you drop your fat to lower than around ten percent (where guys abs start showing), your body defends its fat very well. After all, it thinks it's starving!

If you try to lose weight faster than about one pound a week, you will be able to lose weight. But, the weight you lose will be about half precious muscle and half fat, which is a horrible ratio of weight loss.

It might be infuriating, but go slowly. The extra week or two you invest now in a well designed and intelligent ripped abs diet will pay you back by making you look great.

Plus, you won't feel crappy and ravenously hungry. You'll feel good, and look good!

Why Eating 'Healthy' Helps

Eating lots of vegetables and lean meats will help you lose weight. Not because of some mythical 'healthiness', or more vitamins, or because the antioxidants will make freaky magic happen.

Rather, you can eat a lot of vegetables (by volume and weight) without consuming a lot of calories. Most vegetables are primarily fiber and water and indigestible cellulose, rather than calories. So you can eat a huge salad and a chicken breast and it's only about 400 calories (or less!).

If you can diet down in relatively happy manner eating a few candy bars or diet drink each day, do that. But eating real food is much more filling, and (in my experience) will make your diet much more enjoyable.

And if your diet is a death march, you won't stick with it. Really.

Why Diets Fail…

All diets have a horrible adherence rate. Why? Well, people don't like permanently changing their eating habits. And it's hard to give up food you really like, which virtually every diet asks you to do.

So, you really need to find a diet that works for you, and is flexible enough for you. This will probably mean trying a few, finding out what works for you, and finding out how much control you want to exercise over your diet in your life.
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GI For Control Diabetes And Lose Weight

For people with diabetes would not be unfamiliar with the term GI (glycemic index). This term is used to measure the intake of carbohydrates that enter the body. And the meaning of the GI is the ranking of carbohydrates on a scale of 0 to 100, this depends on the extent to which they raise blood sugar levels after eating. And the size of GI is the following foods with GI 70 and above is considered high , foods with a GI of 56-69 is called the GI diet is and the last is GI foods under 55 referred to as low GI foods.

While foods with high GI foods are rapidly digested and absorbed into the bloodstream and cause real fluctuations in blood sugar levels. In contrast low-GI foods have a characteristic slow to digest and slow absorption resulting in a gradual rise in blood sugar and insulin levels. So a low GI foods is highly recommended for diabetics because it has real benefits for health.

Benefits GI diet
GI diet is nothing to eat more low GI diet compared to high GI foods. It is good for rapid weight loss and diet best for diabetics. One can easily plan their diet with a low GI include healthy fats, good carbs and lean protein together. Least processed foods such as vegetables, beans and whole grain breads have low GI values​​. They make us feel fuller and prevent us from taking the food quite often. Besides the fiber of low GI foods also help to control blood cholesterol and blood glucose levels.
Following are some more benefits of GI diet
•Reduces hunger and keep us fuller for longer time – can manage and lose weight
•Sustained energy
•Increases body's sensitivity to insulin
•Helps in diabetes management
•Reduces the risk of heart diseases
•Improves good cholesterol
•Provides prolonged physical endurance

Low GI foods
Rice is the major staple food for major population of India. Among different varieties of rice, Doongara - a unique variety of rice harvested in Australia was found to be the rice with lower Glycemic Index. It has a GI of 56 followed by Basmathi rice with the GI value of 58. The low GI of these varieties help people to stay fuller for longer and also provides sustained energy for physical endurance. It is a healthy choice for the people looking to boost energy levels and to lose weight. In fact, it is more helpful for diabetics.

The best example for low GI food which gives sustained energy is the Pasta. Pasta's low GI is due to the physical entrapment of ungelatinised starch granules in a sponge-like network of protein molecules in the pasta dough. As a result, pastas of any shape and size have a fairly low GI (30 to 60). Similarly Asian noodles such as hokkien, udon and rice vermicelli also have low to intermediate GI values.

How to include Low GI foods in our diet

•Avoid oily foods
•Add bread, oats and foods made of barley and bran in your breakfast. Breads made of whole grains, stone ground floor will have lower GI
•Try to use Doongara rice, steamed brown rice, noodles and pastas instead of the regular polished rice
•Enjoy all types of fruits and vegetables but try to avoid potatoes in your diet
•Switch to natural sweeteners like honey rather than regular sugars

With the growing concern of obesity and its effects, one can include low GI foods in his regular diet to improve his body functionality and well-being, besides reducing weight.
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Benefits of Olive Fruit for Health

Benefits of Olive Fruit for Health - The olive tree has many benefits for health and beauty of the body. Not only men but also the leaves of olive trees can be utilized for treatment. The olive tree is known from the island of Crete, who entered the territory of Greece. Therefore, it has long been the ancient Greeks used olive leaves as a wound cleansing medicine.

In addition olive leaf is also used as a remedy for bladder, and research shows olive leaf has the ability to help decrease blood sugar levels as well as beneficial lowering high blood pressure. The leaves also contain anti-microbial and highly effective against several fungi, viruses and bacteria.

While olive oil is obtained from the extraction of fruit, serve to protect the digestive system. If oil is smeared on the skin surface can moisturize, soften and maintain skin elasticity. This oil also serves as a carrier oil for other oils. When used in cooking or as food supplements, olive oil may keep the heart and arteries stay flexible. Consuming olive husband regularly shown to prevent cholesterol buildup in arteries.

Olive oil can also serve to control lipid levels in the blood. Consume one tablespoon of olive oil mixed with a glass of orange juice once a day, is known to treat gallstones.
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Benefits of Blueberry Fruit for Health

Benefits of Blueberry Fruit -The fruit that grows in the summer in North America, grows wild like a bush, has a lot of properties contained in it. As for the in Indonesia itself is rarely encountered, but a variety of processed products can be found in a variety of drinks and ice cream shop.

Benefits of Blueberry Fruit for health, Blueberries (Vaccinum corymbosum) contains potassium which is beneficial for:
  1. Controlling blood pressure in hypertensive patients
  2. Prevent the development of renal vascular damage, glomerular and tubular
  3. Lower risk of stroke
  4. Decrease urinary calcium excretion and decrease the formation of kidney stones
  5. Decrease bone demineralization (osteoporosis)
  6. Lowers the risk of ventricular arrhythmias in patients with cardiac ischemia, heart failure, and right ventricular hypertrophy

Blueberries also contain the chemical element manganese which is anti-inflammatory substances, which will indirectly our blood flow and increased memory capacity. As expressed by Jeremy Spencer from the Department Office of Food Bioscience, UK, quoted by the BBC, "Our research has shown that blueberries are very good for you and can increase the memory capacity".

Some other Benefits of Blueberry Fruit:
  1. Keeping nitric oxide substances that make the artery walls remain flexible so as to prevent the occurrence of heart disease.
  2. Lowers cholesterol and protects the liver due to ciprofibrate elements contained therein.
  3. Increase the blood-forming substance is very good for women thanks to its iron content of the substance.
  4. Anti-Oxidant (content of anthocyanin compounds) that can prevent aging.
Besides fruit, roots and leaves of blueberry was also the same magic. When processed into tea, blueberry roots can help reduce pain in childbirth and provide a relaxing effect. While the leaves, when boiled and drunk, can be a blood tonic to purify the body and relieve cough.
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Green tea Inhibition Tuberculosis

Green tea Inhibition Tuberculosis - Two million people worldwide die each year from tuberculosis. World Health Organization (WHO) reported in Indonesia in 2006 found 14.4 million cases of tuberculosis with 38 deaths per 100,000 population. As many as 98 percent of deaths occur in the productive age population.

Although it has been available antituberculosis drugs (TB), TB remains a major global health problem. The causes, characteristics of the bacteria that causes TB, Mycobacterium tuberculosis, is able to evade the human immune system so it is sometimes less effective for therapy.

Analyzed several studies and concluded that green tea (Camellia sinensis) may be used as adjuvant therapy (support) for the existing TB therapies. This is because green tea contains polyphenol compounds that can inhibit the proliferation of mycobacteria, namely epigallocatechin gallate (EGCG). Each gram contains 30-50 grams of green tea EGCG.

Actually black tea also contains polyphenols EGCG, but not as much as green tea. Black tea production process makes the content of EGCG reduced.

"It's very interesting because in our country there are lots of green tea, but less than optimal utilization of health."

Enhance the immune

Experts say that EGCG has a mechanism as an immunomodulator, which boosts the immune system that can kill mycobacteria while simultaneously lowering the immune system that can damage normal cells. The mechanism is not found in anti-TB drugs in use today.

Other benefits of EGCG is an antioxidant that is 10 times more powerful than antioxidant vitamins C and 100 times stronger than vitamin E.

In addition, EGCG can also inhibit the growth of Taco (tryptophan aspartate-containing coat protein) in macrophages. Macrophages are the immune cells that destroy defective cells as well as turn off harmful substances, such as bacteria or viruses. On the other hand, macrophages can not destroy mycobacteria because it is protected by Taco, a protein produced macrophages.
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Intelligent in Use of Antibiotics

Intelligent in Use of Antibiotics - Antibiotics to some people's favorite drug, some people often use antibiotics to make body be immune to the disease. In fact, these antibiotics can not be used to cure diseases caused by viruses. In fact, not only that, often taking antibiotics will make the body needs a stronger drug when the disease is attack.

Antibiotics are medicines to kill the bacteria, so antibiotics is recommended when there are signs of infections caused by bacteria. There are many types of antibiotics and each works differently on different types of bacteria. Your doctor will decide the most balk to infections suffered by patients.

Although antibiotics are the drugs that are effective, needs to remember that antibiotics do not treat all kinds of diseases. Antibiotics are not effective against diseases caused by viruses. So this one drug can not treat the flu, most of the acute bronchitis, nose, feet, and most sore throats are not caused by Streptococcus bacteria.

There is a danger when we take antibiotics when not needed. Antibiotics will not work effectively when we really needed it. Every time we take antibiotics, the bacteria nested body can not kill the antibiotic.

These bacteria are then mutated and more difficult to eradicate. Antibiotics that commonly used to kill is no longer working. The bacteria become resistant to antibiotic bacteria.

Bacteria are increasingly recalcitrant infections can cause more serious and longer. To treat it, need a stronger antibiotic and expensive. More powerful antibiotics can cause side effects compared to the previous antibiotics.

Unfortunately, these antibiotic-resistant bacteria can spread to family members, children, co-workers and surrounding communities. Community would have a risk of infection is increasingly difficult and expensive to cure. Commonly prescribed antibiotics are no longer working.

In addition, taking antibiotics when not needed even cause side effects dizziness, diarrhea, and abdominal pain. Antibiotics cause irritation and swelling of the colon.

This happens because the antibiotics kill the normal bacteria in the intestines and cause bacteria to C. difficile to multiply. As a result, diarrhea, fever, and abdominal cramps. Women can be affected by vaginal yeast infections due to taking antibiotics, because the good bacteria in the vagina was killed by antibiotics.
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Avocados for Health

Avocados for Health - Not a few people avoid for fear of an avocado with fat content. In fact, fat-owned fruit is unsaturated fat that actually healthful. The fruit is supposed to be a list of pieces that must be consumed as it nutrient dense.

Important Avocados for Health

1. Protein
Avocados provide all 18 essential amino acids needed for the body to form a complete protein. In contrast to the proteins in meat are difficult to digest for most people, avocado protein is easily absorbed by the body because it also contains fiber. If you are trying to reduce the sources of animal protein in the diet, or if you are a vegetarian and want to look for more protein, avocados can be a good nutritional choice.

Green Avocado
Green Avocado
Green Avocado

2. Beneficial fats
Avocados provide the kind of healthy fats that your body needs. Such as olive oil, avocados can increase levels of HDL ("good" cholesterol). HDL cholesterol may help protect against damage caused by free radicals. Even this type of cholesterol can also help regulate triglyceride levels and prevent diabetes. A study in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fats, can reduce levels of LDL ("bad" cholesterol).

3. Carotenoids
Avocados are the best sources of carotenoids and phytonutrients. Avocado, also known as the fruit that offers not only various types of carotenoids like beta-carotene, alpha-carotene and lutein, but also lesser-known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin.
Every time you eat foods rich in carotenoids, your body will receive a lot of good intake of vitamin A for eye health. Carotenoids also enhance immune system function and improve the health of the reproductive system function. Carotenoids are fat soluble, thus optimizing the absorption of nutrients.

avocados tree
Avocados Tree
Avocados Tree

4. Anti-inflammatory
Combined effects of the nutrients in avocado offers great benefits as an anti-inflammatory (anti-inflammatory). The unique combination of avocado such as Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids help to prevent inflammation. This suggests that the avocado can help prevent or reduce the risk of osteoarthritis and rheumatoid disease.

Healthy Avocado
Healthy Avocado
Healthy Avocado

5. Heart health
Fat content in avocados is often considered a bad influence on health. In fact, fat is actually very good for protecting the health of your heart. Studies have shown that oleic acid in avocado can improve heart health. Oleic acid is the major fatty acids in avocado.

6. Choose and eat
To obtain the optimal nutritional value of avocados, do not choose who is too mature. You can identify a way to feel him. Do not select avocados that have been dented or feel mushy when you hold it. Ripe avocados should not be a dent in the skin and will feel slightly soft when pressed. You can also purchase raw avocado and keep it at home until cooked.

fresh avocado fruit
Fresh Avocado Fruit
Fresh Avocado Fruit

avocados seed
Avocados Seed
Avocados Seed

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