Beauty Tips | 3 Causes of Acne Incidence

Beauty Tips | Acne is a skin problem that often occurs, especially in the teenage years. Although it did not rule out some of the adults also experience it.

Acne is very disturbing appearance, from the redness of the skin until the appearance of scarring acne scars.
There are at least 3 factors that cause the Acne Farm in face, namely:

1. Excess oil production

2. Exfoliation of dead skin cells that causes irritation of the hair follicle

3. Bacteria which breed

Acne occurs when hair follicles blocked by oil and dead skin cells.

Each follicle is connected to sebaceous glands. These sebaceous glands release an oily substance called sebum to lubricate the hair and skin.

Sebum normally move along the hair shaft and then out through the opening of the hair follicles on the skin surface. If the body produces sebum and dead skin cells excessively, then they will merge to form a smooth blockages in hair follicles.

This blockage can cause the follicle wall stand out, and produces a closed blackheads or whiteheads. Could be a blockage is open to the surface of the skin and become black so that it becomes an open comedones or blackheads.

Acne grow into red spots with white in the middle that develop when blocked hair follicles become inflamed or infected. Obstruction and inflammation can develop deep into the hair follicle and produce a bump on the surface of the skin called cysts (cyst).

Too coarse facial scrub or clean your face with soap or harsh chemicals that can irritate skin and make acne worse.

To prevent the appearance of acne that is required is: clean the skin regularly to remove excess oil and dead skin cells.
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Benefits of Ginger

Benefits of Ginger

Benefits of Ginger - Ginger is a spice that is very popular. Other than as a cooking spice, ginger is often utilized as a drug. Ginger has a distinctive taste that is sharp and spicy flavor because it contains compounds called Ketones Zingeron. Ginger existed since ancient times, and for many years been used as a natural remedy that can cure various diseases. As natural spices, gingerhas been there since 2500 years ago.
Ginger can only flourish in the tropics, such as Southeast Asia, Brazil, and Africa. In the Dutch colonial era, Indonesian people being forced to plant spices as ginger has a warm, spicy flavor that becomes a commodity that is very popular in Europe. In Indonesia alone, so the ginger’s drinks enjoy doing because it gives a warm feeling in your body.

ginger herbal picture
Ginger Herbal Picture

Benefits of ginger such as:

Warm ginger (fresh ginger boiled water) can treat various ailments such as:
1. Thrush
Boil fresh ginger (800 g) and insert it into the bowl that is ready for use. Use boiling water to gargle warm ginger, 2-3 times a day. Six to nine mouthwashes will have outstanding results.
2. Periodontist
Gargle your mouth with warm ginger water in the morning and evening. If your throat feels sore or itchy, warm ginger and salt can be added using 2-3 times a day.
3. Tooth decay
Mouthwashes with warm ginger morning and evening. Drink ginger ale as a beverage daily may help prevent and relieve symptoms.
4. Migraine
Soak hands in warm ginger water for 15 minutes. Such measures can help ease the pain.
5. Drunk
Drink hot ginger water. When someone is drunk, the water will ginger increases circulation to help remove the ethanol from the body. Honey can be added to enhance flavor.
6. Pimple
Wash your face with warm ginger water morning and evening. This condition will be able to alleviate or even eliminate acne within 60 days. This method can also be applied to eliminate dark spots and dry skin.
7. Dandruff
Rub raw ginger into the hair. Then rinse with warm gingerwater. This method can also help prevent hair loss. In a number of stores in China, they have a special way to use warm water to wash your hair ginger. Many people have enjoyed this treatment with good results. Wash your hair with ginger ale is an ancient ancestral recipe.
8. Waist and Back Pain
Add a little salt and vinegar into warm ginger water. Soak a towel with water. Then rinse and paste on the sore spot. Repeat several times. This method can relax the muscles and help blood circulation, thereby reducing pain.
9. Foot odor
Add salt and vinegar into warm ginger water. Soak feet for 15 minutes. Then dry feet with towel and sprinkle talcum powder. Good luck!
10. High blood pressure
Soak feet in warm ginger water for 15 minutes. This method helps the blood circulation by reflexology to lower blood pressure.
11. Cold
Soak the feet to the ankles in hot ginger water. Add salt and vinegar and add hot water continuously. Soak up the feet turn red, this method is also good for relieving headache and cough.

So many kinds of disease can be heal by Benefits of Ginger


ginger for health
Ginger for Health
Ginger for Health


slice ginger picture
Slice Ginger Picture
Slice Ginger Picture


ginger plant picture
Ginger Plant Picture
Ginger Plant Picture


fresh ginger picture
Fresh Ginger Picture
Fresh Ginger Picture
 
Our health is very important of all. Prevention is better than cure and also Health is very expensive. Without health in our body, we can not do anything. So don forget to drink Benefits of Ginger

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Specialist Slim, Ice Cream flavor


Specialist Slim, Ice Cream flavor
- Not Drug/Herbal Medicine
- For All Age
- Without Side Effects
Low-calorie foods with a complete and balanced nutrition made ​​from plants to help you:

This nutrition will you benefits as below:
1. Lose or weight more than 5 Kg to 30 Kg
2. Maintain the stability of body weight
3. Shrink the bloated stomach
4. Prevent the Cellulite
5. Increasing the sluggish stamina
6. Clearing the poison iin body
7. Restore health in a period of healing

Ice Cream nutrition | Precise choice for those who:

a. Grease since childhood
b. Grease after childbirth
c. Poor diet
d. Children who are difficult to eat

Research Results for Cellular and Molecular Nutrition Laboratory at the University of California Los Angeles (UCLA) by the Scientific Advisory Board consisting of Dr.. Louis Ignarro (Nobel recipient 1998)
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Early Symptoms of Breast Cancer

Early Symptoms of Breast Cancer | Among the largest cancer killer of women in the world is breast cancer. There are about 39,520 women die every year because encroached on this danger disease.

Actually, people with breast cancer can be cured. Mortality risk can be minimized, if the cancer is detected sooner. For that, as a woman you should know the early symptoms of breast cancer.

One of them by observing the appearance of abnormal cells in the milk ducts in the breast or called Ductal Carsinoma in Situ (DCIS).

DCIS is considered as the earliest form of breast cancer. Noninvasive DCIS is not spread out of the milk ducts and invade other parts of the breast. In addition, DCIS is usually found through a mammogram procedure which is part of the breast cancer screening.

Due to increased screening accuracy by using a mammogram, DCIS diagnosis rate increased dramatically in recent years.

As reported by the Mayo Clinic, DCIS is formed when there is a genetic mutation in the DNA from breast cell lines. Genetic mutation causes the cells appear normal, but these cells do not have the ability to exit from breast line.

The researchers do not know exactly what triggers growth the abnormal cell that causes DCIS. A number of factors may play a role, including genes from the parents, the environment, and lifestyle.
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Common Mistakes When Diet

Common Mistakes When Diet | Already on a diet, but the body still fat? Maybe there is something wrong with your diet. Dr. Amanda Sainbury-Salis, author of Weight-Loss Plant Works, identifies common mistakes that people make on a diet. In addition to carefully monitoring not feeling really hungry, he also found that people who fail diet is usually:

1. Do not eat vegetables and fruits in adequate amounts.

People who fail diets usually only feel satisfaction after eating foods high in calories. To work around this, add a little olive oil or butter in the diet. As soon as you get back to hunger signals, you will learn that the olive oil and butter not only make the food more delicious, but also increase the value of satisfaction.

2. Many snack and eat high-calorie drinks.

Despite its small size, usually fattening snacks, as well as alcohol. Especially alcohol, are often wrong signal that the body is starving.

3. One type of food consumption

The body requires at least 30 different types of food in a week to supply the need for nutrients. When the diet is implemented to reduce one type of nutrients, such as the body had orders to keep eating until you get the kind of nutrients it needs.

4. Diet too perfect.

Obey all the forbidden foods can make us on the condition of bingeing when food is encountered. Consumption should remain in small portions.

5. No physical activity in sufficient quantities.

It is best to moderate exercise, with a portion of 60-90 minutes, every day. Choose walking hurriedly that can be done at any time
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7 Ways to Feeding Children's Brain

7 Ways to Feeding Children's Brain | Every parent would want their children grow up healthy and intelligent. One factor to make it happen is environmental influences or parenting parents.

Often the question arises, is it possible to hone the intelligence of children at an early stage so that later when he grows up to be a genius? The good news is, Yes. All that is needed to improve the ability of the infant brain lies to her parents.

Here are some tips that you can begin to hone the intelligence of the baby's brain, especially in the first two years of his life.

1. Start early

Start early even before he was born. You do this by ensuring expectant mothers have good health and adequate nutrition. Avoid harmful substances such as alcohol, drugs, cigarettes, and mercury are known to be harmful to your baby's brain development. Meet the specific nutritional needs for infant brain development, such as folic acid and fish oil. Many drugs are not recommended during pregnancy. So consult with your doctor before taking certain medications.

2. Breastfeeding

Breast milk contains nutrients that are important to countless baby's growth. One of the most important element is docosahexaenoic acid (DHA), which is a good essential fatty acids for brain development. Many food marketing companies have tried to replicate this material in the lab and add it to baby food. But no one could match the "natural DHA" as found in breast milk.

3. Read story

Although the baby may not understand the story that you read, but reading continuously will help your baby to hear, recognize words and their meanings. This process is important in helping to build a vocabulary to talk and baby.

4. Give the smart toy

Toys play an important role in your baby's brain development. The key, selecting appropriate toys and activities shall be in accordance with the stage of 'biological development of children'. Select a simple toy that does not make babies frustrating. Buy toys 'open-close' to sharpen your imagination and help build coordination between eye and hand.

5. Play signs

Encourage your baby to learn the signs when the age of 4 (four) months. Research shows that using sign language leads to an increase in the spoken language and the higher IQ.

6. Recommend a foreign language

At the right age, introduce your child to hear sounds and vocabulary of a foreign language. Foreign language play DVDs, can increase your child's vocabulary. Some research suggests the introduction of foreign languages ​​should be initiated after the child's mother is fluent.

7. Physical contact

To caress and touch your baby is very important for emotional growth. Stroked her hair, legs and body also helps create neurological connections that are important for brain development. It will also help strengthen your bond with your baby.
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Sports, Good for Muscle and Brain

Sports, Good for Muscle and Brain | Has long been known that physical exercise is not only healthful, but also psychological, ie, eliminate depression and increase the memory capacity of the brain. The exact mechanism of the relationship of exercise and brain function became known only recently.

Researchers at the University of South Carolina found evidence that regular exercise can increase mitochondria in the brain, which is useful for treating psychiatric disorders and neurodegenerative diseases. Mitochondria are the main energy-producing organelles of the cell.

Increased number of mitochondria in muscle cells in turn also contributes to the strength or increase endurance.

The findings are based on observation of rats given an exercise program, such as running on a treadmill 6 times a week with a time of one hour. After eight weeks, the researchers examined the brains and muscle tissue from several rats to test for signs of increasing mitochondria.

Results of analysis showed that mice that entered the exercise program experienced an increase in mitochondria in muscle tissue than mice not given an exercise program. They also found that in mice that received an exercise program seen positive signs such as an increase in brain mitochondria.

Researchers concluded that exercise not only increases the number of mitochondria in muscle, but also on the brain.
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Breastfeeding is good for you Heart Health

A mother who gives milk not only provides benefits to the baby alone, because it can also increase the nursing heart health of the mother. This is according to a report in the journal Obstetrics & Gynecology.

Researchers reported that women who breastfeed for more than 12 months can reduce your risk of heart disease by 10 percent, but it also significantly reduces the risk factors for heart disease like high blood pressure, diabetes and high cholesterol.

"We found that the longer the mother is breastfeeding her child, the risk of heart attack, stroke and other heart disease will also be getting smaller," said Dr. Eleanor Bimla Schwarz, an assistant professor at the University of Pittsburgh Center for Research on Health Care, as quoted by AP on Thursday (15/10/2009).

It was common knowledge that the benefits of breastfeeding exclusively for 6 months will provide great benefits to the baby. In addition, breastfeeding also provides for the mother as mafaat help you lose weight and improve glucose tolerance and cholesterol metabolism.
In this study uses data from the Women's Health Initiative that involved 140,000 menopausal women with an average age of 63 years. Women are given information on diet and breast-feeding history, while the researchers collected data BMI (body mass index / body mass index), as well as her medical history. During the study participants submitted medical reports and the average time of this study was 8 years old.

Researchers found that women who do not breastfeed tend to have high blood pressure, diabetes, normal cholesterol and heart disease. Schwarz says that women who breastfeed only one or two months can improve their health, but feeding a long time will provide greater benefits again.

After a year of breastfeeding was found that the possibility of having high blood pressure decreasing by 12 percent, diabetes decreased by 20 percent, the level of abnormal cholesterol decreased by 19 percent and the risk of heart disease decreased by 9 percent compared with women who did not breastfeed.

"Many factors play a role here, the process will mobilize fat feeding and has an effect on cholesterol. This also increases levels of the hormone oxytocin can make blood vessels relax," said Dr. Nieca Goldberg, director of the New York University Langone Medical Center Women's Heart Program.

But not just breastfeeding only factor that can reduce the risk of heart disease, but the pattern of life as a young man also contribute. Therefore, if you want to get maximum results, apply a healthy lifestyle and give milk to your child.
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Natural Medicine for High Blood

Natural Medicine for High Blood | High blood pressure or hypertension is closely linked to increased heart attacks and strokes. Causes of high blood pressure, among others, the hardening and clogging arteries. Diseased blood vessels become narrower, so that the heart requires more pressure to pump blood to the blood vessels.

Some natural remedies that can reduce, and even treat high blood diseases, among others:

1. Salam Leave (Syzigium polyanthum)
Usefulness: koesterol and lowers high blood pressure, lowers high blood sugar levels.

2. Seaweed (Laminaria japonica)
Usefulness: normalize blood pressure, lowering high cholesterol, prevent atherosclerosis.

3. Cucumber
Usefulness: High levels of potassium minerals are useful for reducing high blood pressure, and is useful also to reduce kidney stones

4. Cantaloupe
Benefits: Same with cucumbers that are rich in potassium content, both to reduce high blood pressure and also good for kidney problems/bladder
Some fruits/plants that have the same content with cucumbers/cantaloupe: peach or peaches, strawberries, raspberries, turnip leaves and wheat grass.

5. Noni (Morinda citrifolia L.)
Benefits: reduce high cholesterol, lowers high blood pressure, lowers blood sugar levels

6. Meeting Black (Curcuma aeruginosa Roxb.)
Effect: circulation and dilute blood clot, neutralize toxins in the body.

7. Garlic
Benefits: reduce high blood pressure and high cholesterol, destroying blood penggumplan

8. Onions
Benefits: Having the same efficacy with garlic

Technorati Tags: Natural Medicine, High Blood, Seaweed
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Diabetes and its prevention

Welcome back and after a long time we meet again in a healthy house. This time the discussion about a very serious disease threatening the earth's population because the disease is now common in young people, whereas before only attack people who have weight problems. This disease is DIABETES

So many people don't realize how serious diabetes truly is and as a result it is important to acknowledge what it is, how it affects the body, and how you can best protect yourself and your family from this serious health issue. Diabetes is a very serious matter and one that significantly affects the daily lives of over 25 million Americans and while most live successfully with this illness there are still many complications that diabetes presents in the lives of these individuals.

To begin with diabetes, it must be understood come in a variety of different forms but essentially only has to do with the ability of an individual's body to digest sugar and use it effectively. Those who have diabetes have to keep watch on their blood sugar themselves to make sure that it doesn't go too high or too low as this can be dangerous. Diabetes can also cause problems in the extremities and a decrease in sensation throughout the entire body which means a diabetic can have a heart attack and potentially not even know it.
Adults with a high body mass index, also known as BMI, are at heightened risk of developing advanced complications from type 2 diabetes. Problems stemming from being and overweight diabetic can include cardiac disease, kidney and liver failure, vision problems and nerve damage. Individuals whose BMI are in the range of “overweight” often see improvements in their blood sugar, cholesterol and blood pressure levels when they lose as little as ten percent of their body weight.

Exercise

Physical activity helps the body to both shed unwanted pounds and improve the efficiency of insulin production by the pancreas, which is essential for maintaining healthy glucose levels. Even moderate exercise like a brisk daily walk can have a big effect on diabetes, because activity forces the body's muscles to absorb glucose, leading to lowered blood sugar levels. Working out is also a great way to relieve stress and keep levels of the belly fat-inducing stress hormone cortisol in check while reducing the risk of heart disease and stroke, conditions related to diabetes.

Eat 5-6 Small Balanced Meals Throughout the Day

People with diabetes often have difficulty controlling their blood glucose levels, experiencing dramatic increases after eating a large meal then having their levels dip very low 2-4 hours later. These extreme fluctuations in blood sugar levels can be minimized by eating 5-6 small healthy meals throughout the day, which helps keep a steady amount of glucose in the bloodstream at all times.

Increase Your Dietary Fiber

Medical studies have shown that consuming a high-fiber diet can help diabetics control their blood sugars, as well as lower LDL (bad) cholesterol and triglyceride (fat in the bloodstream) levels. Fiber helps control appetite which may help some patients loose excess weight. The American Diabetes Association recommends adults eat at least 24 grams of fiber every day.

Know Your Blood Sugar Levels

Regular monitoring of blood glucose levels is a great way for people with diabetes to make sure their glucose levels aren't too high or low. Patients can check their levels at home using a small self-test machine known as a blood glucose meter which involves placing a tiny drop of blood on a test strip. Testing blood sugar helps patients understand the effect that exercise, food and medication has on their blood sugar levels, and using this information, diabetics can adjust their diet and activity levels to help achieve stable blood glucose levels
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Nutmeg Benefits for Health

Nutmeg Benefits for Health | Nutmeg has been known since the first has various properties and uses, from cooking to a natural remedy for many ills. Nutmeg from Indonesia, which is derived mainly from the island of Banda Neira is nutmeg with the best quality in the world.

Here are some of the properties of nutmeg for human life:

1. As a cooking spice
Nutmeg is a natural flavoring and preservatives

2. For Health

Toothache relief

Substances contained in nutmeg oil helps fight bacteria in the mouth that cause cavities. To reduce pain in tooth/gum, apply a few drops of nutmeg oil on the sore gums while a massage.

Abdominal pain

Natural compounds contained in nutmeg fruit is nutritious help smooth the digestive tract, it is not surprising since the first nutmeg was known to overcome the problem of diarrhea, flatulence and other digestive disorders.

Sleeping pills

To overcome the problem of bed, pour a little nutmeg on a glass of warm milk.

Eliminate acne and blemishes

Mashed nutmeg until smooth, then mix with milk whole milk, stirring to form a paste. Apply on the face that problem, let stand a few minutes, then wash face as usual.
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Diabetes, not Cause of Most Sugar Consumption

Diabetes, Most Sugar Consumption?| The world is facing an explosion of people with diabetes. The most recent data says the figure reached 350 million people around the world, far exceeding the predictions of the International Diabetes Federation (IDF) which projected the year 2010 there are 285 million people worldwide who will become victims of diseases that can be claimed eyesight, and even death.
Although diabetes experts agree is the biggest health problem in the 21st century, in fact there are still many people who shrugged when asked about the possibility of suffering from this disease. In addition because the symptoms are not visible, not a few who still think the disease is caused by consuming too much sweet food.

In fact, according to dr.Budiman Darmowidjojo, Sp.PD, diabetes mellitus is not related to overeating sugar. A person diagnosed with diabetes when the body does not produce enough insulin or does not use insulin properly there. "Not true if the disease is caused by overeating sugary foods," he said.

Factors causing the high number of sufferers is due to changes in a high-fat diet and physical inactivity. The linkage of this disease with sugar may stem from the fact people with diabetes should limit eating sugar.

"That should actually be limited not just sugar, but the total calories, because most of what we eat for energy will be converted into glucose. In people with diabetes, uncontrolled diet will improve glucose levels," said a doctor from the Division of Endocrinology and Metabolism Department Medicine Faculty of medicine/RSCM Jakarta.

In a healthy person, glucose is automatically absorbed by the cells. Body to use insulin produced by pancreatic B cell receptor to open the cells so glucose can enter. However, in people who suffer from diabetes, insulin resistance occurs so that blood sugar can not enter.

This excess sugar in the bloodstream and accumulated in the long term can cause complications. "Actually that's not dangerous high blood sugar, but the complications it brings," he added.

Complication

Diabetes is a disease that strikes silently, but in the end will be a disaster. The disease is more common every year kills three million people around the world.

According dr.Budiman, cause of death in diabetic patients is not because the disease itself but its complications. "Nearly 40 percent died of heart disease, the remainder due to kidney failure, stroke, or cancer," explained the chairman of the Jakarta Diabetes Meeting to be held this coming November 2011.

Complications that may result from diabetes there are acute, such as hypoglycemia (low blood sugar) or hyperglycemia (blood sugar is too high), or chronic complications.

"Complications of chronic own there that affect the large blood vessels such as coronary heart disease or stroke, or which affects the small blood vessels so that patients suffering from neurological disorders, kidney, impotence, or blindness," he explained.

Blood sugar levels are high, bright Budiman, also will disrupt the hormonal system so that the increased levels of certain hormones that lead to increased blood pressure. "Approximately 60-80 percent of diabetic patients suffer from hypertension," he said.

That's why it is important to check blood sugar, in order to take care of blood sugar levels rise, especially if the family history there who suffer from this disease, your age exceeds 40 years, suffering from obesity or showing symptoms of this disease.

Fix your diet

One way to avoid diabetes is to maintain body weight remained normal, regular exercise, and improve your diet. This means eating a healthy diet that focuses on fruits and vegetables.

Research shows for every extra 40 grams of fat you eat in a day, the risk for diabetes has tripled. And if you already have diabetes, you are most likely to experience complications.

"This happens because the body makes fat cells resist insulin," said Frank Q. Nittal, MD, in a report published in the American Journal of Epidemiology.

Meanwhile, people with diabetes are advised to eat every four or five hours in small portions. "The important thing is to set the total calories," said Budiman. Nevertheless diabetics are still advised to be careful in eating sugar. The need for sweet foods that can be satisfied with low-calorie artificial sweetener.

Currently there are no drugs to treat diabetes. That's why care about yourself by maintaining a healthy lifestyle, which includes diet, exercise, rest, and avoid stress. In people with diabetes had a healthy lifestyle can keep the blood sugar remains stable so that the disease can be controlled.
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Hot Air Could Damage Drugs

Hot Air Could Damage Drugs - When you look at drug packaging is usually listed in an alert and drug store in a cool and distant from the sun. The warning is not without reason because the drugs can be damaged by air that is too hot.

In a study conducted by a team of investigators from the Drug Information Service from Butler University, known to the air temperature above 30 degrees centigrade, can damage the active ingredient in the drug.
Hot Air Could Damage Drugs
According Dr.Amy Peak, clinical pharmacists who conducted this research, several drugs that are vulnerable to heat, among others, insulin, thyroid hormone, a drug associated with aerosols, inhalers, and many more.

Although some drug manufacturers claim their products can survive in temperatures above 30 degrees, but you should still keep the drugs in the box away from heat.

If you take medication while traveling, keep it in the cabin and not in the trunk. Do not leave medicine in the car which was parked in the car, because temperatures can reach 71 degrees.
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Signs of Poor Nutrition in Body

Signs of Poor Nutrition in Body - Thin body and pale face were not the only body symptoms of malnutrition. When the body has an imbalance of calories and nutrients, it will send the signals, ranging from fatigue, difficulty concentrating, until the itching. Any malfunction of the organs of the body caused by malnutrition?
Signs of Poor Nutrition in Body
1. Fatigue

When the body is iron deficiency, we will be tiredness, lethargy, difficulty concentrating, loss of appetite, and the emergence of dark circles under the eyes. Iron is needed by the body to make red blood cells, a component that carries oxygen throughout the body. A woman is advised to consume 14.8 mg of iron and 8.7 mg for men.

The best sources of iron include: red meat, green leafy vegetables, and eggs. Vitamin C also helps iron absorption, so you can drink a glass of orange juice after eating the food sources of iron.

2. Itching

Itching of the skin can be a sign the body lacks the minerals zinc (zinc). Another sign is difficult to heal wounds and white lines on the nails. Zinc helps remove carbon dioxide from the body and we need for healing wounds.

World Health Organization (WHO) estimates that one third of the global population of zinc deficiency. Packaged foods that contain chemicals phytates also need to watch out because it inhibits the absorption of when we eat foods rich in zinc.

Zinc can we get in nuts, grains, Cereal intact, fish and red meat. Oysters are also included in foods that are rich in zinc.

3. Pain in the tongue

Symptoms of vitamin B12 deficiency (riboflavin) is the tip of lip sores, sore tongue, burning sensation in the eye such as burning, fatigue, visual disturbances, and anemia. Vitamin B12 deficiency most frequently occurs in those who drink lots of coffee, users of sedatives, stomach pain medications, or exposure to the preservative bisulfar.

The best sources of vitamin riboflavin is milk and other dairy, liver, meat, brewer's yeast, egg yolks, poultry, fish, wheat, and spinach.

Frequent infections Selenium is an antioxidant that can prevent dangerous viruses and cancer-causing cells. If the body lacks this mineral decreases the effectiveness of the immune system so it is more easily hurt and are at risk of suffering from cancer.

Sources of selenium are mushrooms, garlic, cabbage, carrots, radishes, broccoli, liver, shellfish, tuna, salmon, and poultry.

4. Worry

The enzymes in the body that metabolize energy needs magnesium to perform its function. That's why magnesium deficiency can make us feel tired all the time. Magnesium is also necessary for nerve impulse transmission, muscle contraction and body temperature regulation. This mineral deficiency also causes us irritable, and anxious.

The main sources of this mineral is found in soy beans, almonds, nuts, oysters, tofu, whole grains, bran, green leafy vegetables, and legumes.

5. Dandruff and scaly skin

The emergence of dandruff in the hair, scaly skin, frequent infections and easily got the flu, is a sign of the body are deficient in vitamin A. Vitamin A has a function against infection, improve visual function and maintain healthy skin.

Sources of vitamin A is derived from carrots, potatoes, cantaloupe, papaya, apricots, broccoli, pumpkin, spinach, kale, watermelon, fish oil, milk, and much more.
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