Benefits and Effect of Water on 7 Body Part

Benefits and Effect of Water on 7 Body Part - Water is the first component in human body, even about 55% our weight is water. Without water the creature impossible to growth and thrive, because the water very vital component for body chemistry reaction.

The water must drunk for every day, because we can't make it self. for know the water role in body, lets we see the benefits and effect of water at 7 parts in body, as fellow:

1. Brain

The body is well hydrated, will make a sharper memory, mood stable and better motivated. If sufficient water in the body is good, our ability to solve problems will also increase. Scientists say water shortages will cause the flow of oxygen to the brain area is reduced so that the nerve cells shrink while. No wonder the people who thirst is usually difficult to concentrate.

2. Mouth

Water will keep the throat and lips more moist and keep the mouth dryness. Dry mouth conditions that can trigger bad breath and bad taste, even cavities.

3. Heart

Dehydration will cause a decrease in blood volume so that the heart will work harder to pump blood to the cells are not starved of oxygen. As a result of light physical activity such as climbing stairs or running will feel more exhausting.

4. Blood circulation

Body heat issue with the way blood vessels dilate near the skin surface, so the blood flow faster and more heat is released. When we are dehydrated, it takes a higher temperature environment in order to widen the blood vessels so that we will remain hot.

5. Muscle

When the adequacy of fluid are met, the water inside and outside the cell contracts the muscles that function to provide adequate nutrition and disposal process takes place efficiently so the body will be good performance. Water is also important to lubricate the joints. But the muscle cramps are not associated with dehydration, but because of muscle fatigue.

6. Skin

If someone is suffering from severe dehydration, the skin becomes less elastic. This condition is different from the dry skin, usually caused by chemicals in soap, hot water or exposed to dry air. Unfortunately, drinking enough water will not prevent wrinkles.

7. Kidney

The kidneys need to filter the liquid "waste" of blood circulation and get rid of through urine. Adequacy of fluid will also help prevent urinary tract infections and kidney stones. Severe dehydration will cause the kidneys stop functioning, so that the toxin or toxins accumulate in the body.
You have read this article Healthy way of life with the title August 2011. You can bookmark this page URL Thanks!

Prevent Damage Teeth Early

Prevent Damage Teeth Early - Problem of tooth decay or dental caries experienced by nearly 89 percent of children under the age of 12 years in Indonesia. One reason is the lack of dental hygiene is maintained and the penchant to eat sweet and sticky.

According drg.Zaura Anggraeni, Chairman of the Executive Board of the Indonesian Dentists Association (PDGI), on average, each resident has four cavities. "Based on the daily experience of cavities that are usually left to rot. So it's too late now to the dentist because the infection is deep and should be repealed," said the doctor who called by Rini.

"Teeth is one of the digestive sys

. If there is interference, then the food can not be chewed properly, so the stomach and intestines to work harder. As a result the absorption of nutrients is compromised," he explained.

In fact, tooth decay can be prevented. "Teeth the child should be cleaned regularly, this habit should begin at an early age," said Rini. Also avoid sugary foods, sticky and chewy because it will stick to the teeth and form acids that can damage tooth decay, especially if not accompanied by tooth brushing habits.

Parents should also begin to introduce children to the dentist. "Do not bring children to the dentist after a tooth is damaged because the child will be afraid to go back. Invite your child to know the dentist to check his teeth," advises Eky.
You have read this article Teeth Health with the title August 2011. You can bookmark this page URL Thanks!

Eating Pattern May Affect Jaw Shape

Eating Pattern May Affect Jaw Shape - Baltimore, Maryland, The form of face jaw at human mostly effected by genetic factors. But, the genetic factors make the form of jaw on different can also trigger by others factors, it's the environment factors and diet or eating pattern.

If we often eating meat or hard food, it's will get the round jaw and have bigger size, While chewing food that is not too hard, his jaw is narrower.

Researchers from the Johns Hopkins Center for Functional Anatomy and Evolution revealed, each human has the same shape of the jaw at birth despite their genetic differences. The new shape is experiencing a difference in the growth process.

"Our research aims to prove that the jaw bone or plastic could be deformed in response to environmental factors, in this diet," said Megan Holmes, the scientist who led the study as quoted by the ScienceDaily, Monday (08/08/2011).

In his study, Holmes and her colleagues observed the bodies of two population frame representing a different diet and both are considered to live in areas that are genetically isolated. Both are population Arikara Indian tribe in the Dakotas and Point Hope in Alaska.

Previous post intestinal-od-colon-washing-therapy
You have read this article Healthy Diet with the title August 2011. You can bookmark this page URL Thanks!

Black tea is one of the herbs for diabetes

The next in healhty house will be explained about the "black tea to treat diabetes and heart coroner"
Coronary heart disease, stroke, diabetes, hypertension and liver cancer remains the number one killer disease in Indonesia. Later, the disease not only attacks the elderly due to degenerative factors but the productive age of 25-45 years.

One cause of the emergence of the disease is the accumulation of free radicals or oxidants. Free radicals can destroy the network system and the integrity of DNA in our bodies. These conditions stimulate the acceleration of the aging process, the destruction of the liver and other top causes of disease such as heart disease and cancer.

After the progress of industry, and increasingly high chance of getting the disease, people turn to preventive treatment, a drink from natural materials. One is to consume beverages that contain natural substances that can reduce free radicals such as black tea or black tea.

Efficacy of black tea revealed Professor of Food and Nutrition, Bogor Agricultural University (IPB), Prof. Dr. Ali Khomsan MS and expert cardiac specialist dr. Mohammad Taufik SPJ.
''It is true that black tea or black tea has benefits such as lowering the risk of cancer, prevents coronary heart disease, preventing aging and can also reduce levels of cholesterol in the blood,''said Prof. Dr. Ali Khomsan MS.

He explained, from a variety of black tea known reference that had been consumed, quite a lot of compounds contain components that are good for the body. The main antioxidants and theaflavins are quite high. Compounds that have the effect may reduce the risks of diseases such as preventing cancer and coronary heart disease.

''Black tea or black tea is made from fresh tea leaf is allowed to wither before it rolled, then heated and dried. Black tea is fermented tea is also called,''he said.

Similar disclosed Dr. H. Mohammad Taufik Sp.J. He justifies black tea is useful for reducing coronary heart disease, cancer, diabetes and stroke.

Unfortunately, according to Taufik, the benefits contained in black tea drinking has not been known by the public. This was due to the lack of socialization as well as publication of various studies on the health benefits of black tea.

Some time ago, the National Cardiovascular Center Harapan Kita Heart Hospital Jakarta (RSJHK) also presented results of his research in a talk show with the theme of''Black Tea Effect in Preventing and Addressing the Risk of Coronary Heart Disease''held in the Hall RSJHK Jakarta.

According to the results, as a substance called catechins can fight degenerative disease turned out to be a compound of theaflavins. This compound is an antioxidant, anticancer, antimutagenic, antidiabetic and anti other diseases. Compounds in black tea theaflavins significant amount.

Simply stated as an antioxidant compound that can inhibit or prevent oxidation. Based on the source, anti-oxidants can be divided into natural and synthetic antioxidants. Theaflavins are very potent natural antioxidants.

The ability of theaflavins as a catcher of free radicals can no longer deny their validity. Activity as antioxidants in inhibiting oxidation of LDL (low-density lipoproteins) were showed a wonderful thing.

In steeping black tea, theaflavins give a yellowish red color, while Thearubigin and Theanapthoquinone each gave brownish red color and dark yellow. To this taste, together caffeine, theaflavins in black tea that gives a fresh flavor.

Dutch study concluded that drinking black tea or black tea may prevent the accumulation of cholesterol in the arteries, especially in women. Drinking black tea is one to two cups can reduce the accumulation of cholesterol by 46%, and if you drink four cups can reach 69%.

This is supported by the results of research in the United States that showed decreases of 40% of heart attacks in people who used to drink black tea.

Black tea also showed a convincing ability as a natural source of food for people with diabetes, especially in his capacity increase insulin activity. Research carried out the U.S. Department of Agriculture have been published in the Journal of Agric Food Chem 2002, demonstrated the ability of black tea increased insulin activity exceeds that of green tea and Oolong tea.

According to Mohammad Taufik, usually, health experts will publish results, after some time doing research. When the results of his research showed similar results, new research is published. But when the new one-time research, the results will not be published.

Based on the processing process, tea is classified into three types, namely black tea (fermented or oksimatis, short Oxidation ensimatis), Oolong tea and green tea. The logical consequence of differences in the process, giving birth to a difference of tea products, both physically and chemically.

Chemically, the most notable difference is the difference in the composition of the compound Polyfenol content. In the processing of black tea, and Oolong tea, catechins partially transformed into theaflavins, Thearubigin, and Theanaphtoquinone. Although not as popular as its ancestors (catechins), theaflavins have been studied by several researchers.

You have read this article with the title August 2011. You can bookmark this page URL Thanks!

Starfruit and all its benefits

The following description is an explanation of herbal can we find around the house this herb is a starfruit, and the following explanation:
Small tree, reaching 10 m high with a trunk that is not so big and has a diameter of only about 30 cm. Planted as a fruit tree, sometimes growing wild and are found from lowlands to 500 m dpi. Trees originating from tropical America where it wants to grow is not shaded and moist enough. Starfruit has a rough bumpy stem, branching slightly, leaning over him. Haired young branches smooth like velvet, the color brown. Leaves odd pinnate compound leaf form with 21-45 pairs of leaflets. Children's short-stemmed leaves, ovoid to ellipsoid shape, pointed tip, base rounded, flat edge, 2-10 cm long, 1-3 cm wide, green, light green lower surface. Inflorescence a panicle, in groups, out of the trunk or large branches, the flowers into small star-shaped reddish purple color. Buni fruit fruit, round-cornered oblong, 4 to 6.5 Ern long, yellowish green color, when ripe juicy, sour taste. Seeds ovoid shape, flattened. Taste the fruit acids, used as a syrup freshener, flavoring dishes, clean the stains on the cloth, polish the items made of brass, cleaning dirty hands or as an ingredient of traditional medicine. Propagation by seeds and grafts.

Local Name:
Limeng, selimeng, thlimeng (Aceh), selemeng (Gayo),; Asom, starfruit, balimbingan (Batak), malimbi (Nias); balimbieng (Minangkabau), sour starfruit (Malay); Balimbing (Lampung). calincing, balingbing (Sunda); Balimbing wuluh (Java), bhalingbhing fur (Madura).; Blingbing Buloh (Bali), limbi (Bima), balimbeng (Flores); Libi (MPA), sulfur (Sangi).;

Curable Disease:
Cough, mouth sores (stomatitis), stomach pain, mumps (parotitis),: rheumatism, whooping cough, bleeding gums, canker sores, painful cavities; Acne, phlegm, high blood pressure (hypertension), paralysis,; Improve digestive function, inflammation of the rectum .;


PART USED: Leaves, flowers, fruit.


- Cough.
- Sprue (stomatitis)

- Stomach pain. Mumps (parotitis).
- Rheumatism.

- Whooping cough.
- Bleeding gums, canker sores.
- Sick of cavities.
- Acne. Panu.
- High blood pressure.
- Paralysis.
- Improve digestive function.
- Inflammation of the rectum.

To drink: See recipe.
External use: Leaves taste after washed finely ground up like porridge, poultice used for tapal(local user) in the mumps, Rheumatism, acne, tinea versicolor.


1. Pagel rheumatic pain:
1 handful of leaves of young starfruit, 10 clove seeds,
15 pepper seeds, finely ground and then add vinegar to taste.
Smear the sick place.

2. Mumps:
10 young twigs following starfruit leaves and 4 items onions
red after washed and finely ground. Distribute place

3. Cough in children.
Handful of interest starfruit, a few grains of fennel, sugar
to taste and 1 cup water, steamed for several hours. After
cold filtered with a piece of cloth, divided for 2 times drinks,
morning and night with an empty stomach.

4. Cough:
25 flowers starfruit, a finger rhizome Intersection bells, 1 finger
cinnamon bark, 1 finger rhizome kencur, red onion 2 eggs, 1 / 4
handheld gotu kola, 1 / 4 handful sage leaves, 1 / 4 handheld leaf
rue, 1 / 4 handheld leaf spoon, washed and quartered
necessary, boiled with 5 cups water until the remaining 2 1 / 4
glass. After chilling filtered, taken with honey as necessary.
3 times a day 3 / 4 cup.

5. Whooping Cough:
a. 10 fruit starfruit washed and finely-smooth,
kneaded with 2 tablespoons of salt water, then filtered. Drinking,
do 2 times a day.

b. Starfruit made candied fruit, 3 x 6-8 day eating fruit.

6. Rheumatism:
a. 100 g young leaves starfruit, 10 clove seeds and 15 seeds
washed and finely ground pepper, add vinegar to taste
until it becomes dough like mush. Spread batter slurry was
the sick place.
b. 5 fruit starfruit, 8 leaves of magnolia (Michelia champaca
L.), 15 clove seeds, 15 grains of black pepper, washed and crushed
smooth, kneaded with 2 tablespoons lime juice and
1 tablespoon eucalyptus oil. Used to rub
and massaging the sore body parts. Do it 2-3 times a day.

7. Sprue:
a. Segenggarn starfruit flowers, palm sugar to taste and
1 cup boiling water until thick. After chilling filtered,
used to clean and lubricate the mouth sores.

b. 2 / 3 hand-held interest starfruit, washed and boiled with
3 clean water glass until remaining 2 1 / 4 cup. After the cold
filtered and drunk, 3 times a day 3 / 4 cup.

c. 3 pieces of starfruit, red onion 3 eggs, 1 nutmeg
Young, 10 leaves thrush, 3 / 4 teaspoon fennel, 3 / 4 fingers
, washed and finely ground, kneaded with 3 tablespoons
eating coconut oil, squeezed and filtered. Used for
greasing the wounds caused by canker sores, 6-7 times a day.

8. Acne:
a. Fruit starfruit sufficiently washed and finely ground,
squeezed with salt water as necessary, to rub the face
with acne. Do it 3 times a day.

b. 6 pieces starfruit and 1 / 2 teaspoon of powdered sulfur,
finely ground and then kneaded with 2 tablespoons lime juice.
This herb is used to brush and lubricate the face of
acne. Do it 2-3 times a day.

9. Skin fungus(panu):
10 fruit starfruit cleaned then is milled smooth, add lime
seeds of the betel acid, kneaded until smooth. This herb is used
to rub the affected skin tinea versicolor. Apply 2 times a day.

10. High blood pressure.
a. 3 pieces of starfruit washed and cut into p

CHEMICAL PROPERTIES AND EFFECTS pharmacological: Sour taste, cool. Eliminate the pain (analgesic), multiply the expenditure of bile, anti-inflammatory, laxative urine, astringent. CHEMICAL CONTENT: Trunk: Saponin, tannin, glucoside, calcium oxalate, sulfur, formic acid, peroxidase. Leaves: Tannins, sulfur, formic acid, peroxidase, calcium oxalate, potassium citrate.
You have read this article with the title August 2011. You can bookmark this page URL Thanks!


In the discussion on this post in a healthy house, still continuing the previous discussion on the types of herbs that is closely related to the subject that is the definition of herbal medicine.
For this time we will try to peel the type of herb that is HONEY ..
Immediately, according to language is defined honey as a natural fluids that generally have a sweet taste of honey produced by bees from the nectar of flower plants (floral nectar) or other parts of plants (extra floral nectar) or insect excretion.

Or it could also be interpreted is sweet substances produced by honey bees from the nectar of flowers or other parts of plants, collected, revamped and with a special substance and stored in the honey bee nest
So understanding the outline of honey is the liquid produced from starch interest taken by bees and used as food reserves stored in the hive.
In the world of herbal remedies honey is very popular in the efficacy and usefulness, because it has compounds that are good for health.
Here are some of the properties of honey and how to use it:
1. Cope with hair loss: by using heat olive oil + 1 tbsp honey + 1 tsp cinnamon powder, applied to the head, let stand about 15 minutes then wash. 5 menutes even silenced, is quite effective.
2. Bladder Infections: mix 2 tablespoons ground cinnamon + 1 teaspoon honey in a glass of lukewarm water, then drink. Point in killing the germs in the bladder
3. Toothache: mix 1 teaspoon ground cinnamon + 5 tsp honey
4. Cholesterol: 2 tbsp honey + 3 tsp cinnamon powder + 16 ounce (16 times the 28 grams rental-lease about 1 pound = 454 grams) of tea water. This herb can lower blood cholesterol by 10 percent in 2 hours. Pure honey taken daily which alleviate cholesterol disorders.
5. Colds: use 1 tablespoon lukewarm honey + 1 / 4 tsp cinnamon powder every day for 3 days. This herb can treat chronic cough and colds, also clean the sinuses.
6. Sterile: 2 tablespoons honey is consumed on a regular basis before sleep affects fertilized. Eating ground cinnamon is useful also to strengthen the uterus. For a difficult pregnancy, may be able to apply attempted honey and 1 tsp cinnamon powder on his gums, so that later we will mix with saliva and enters the body.
7. Abdominal pain: Mixture of honey and cinnamon in addition to treat colic, also clean and treat stomach ulcers to the roots.
8. Bloating: a mixture of honey and cinnamon can reduce the gas in the stomach, are said to have been proved by research in India and Japan.
9. Breath odor: 1 teaspoon ground cinnamon plus honey mixed with hot water, can make a fresh breath all day.
10. Sinus headaches: can be cured by drinking a mixture of honey and orange juice.
11. Fatigue: A glass of water + 1 / 2 tbsp honey sprinkled with cinnamon powder can increase the vitality of the body. Taken daily after brushing your teeth and around 3 o'clock when the vitality of the body decreases.
12. Cancer: Drink 1 tbsp honey + 1 teaspoon of honey every day for 3 months. Stomach cancer and bone advanced stage can be cured with this herb, and has been proven through research in Japan and Australia.
13. Being overweight: how to drink regularly a glass of water that is boiled together with honey and cinnamon powder every morning half hour before meals or on an empty stomach. Very useful even for people who are very obese. This herb is to avoid accumulating fat in the body.
14. Influenza: Honey has been proven by scientists Spanish influenza can kill germs and cure the patient from flu. So drink honey, when it is going cold.
15. Acne: before sleeping, apply 3 tbsp honey + 1 tsp cinnamon powder on the face. If routinely performed for 2 weeks.
16. Skin infections: take one part honey and one part powder, apply on the skin of the sick
17. Prevent aging: Boil 3 cups water + 4 tbsp honey and 1 teaspoon cinnamon powder, drink as much as 4 times a day, can make the skin smooth fresh, and prevent aging.
18. Arthritis (rheumatoid arthritis / rheumatism): mix 1 part honey and 5 parts water, plus 1 tsp cinnamon powder, masage to the affected part gently. Or for people with arthritis, can drink a cup of hot water mixture + 1 teaspoon honey + 1 tsp cinnamon powder every day, morning and night.
19. Heart disease: Honey and cinnamon can reduce cholesterol in the arteries and reduce the risk of heart attack, also facilitate breathing and is strengthen the heartbeat. Could do by applying a mixture of honey and cinnamon to the bread at breakfast every day.
So a little explanation about the types of herbs, especially honey, may bring benefits and good health always be with us.see you later and thank you.
You have read this article with the title August 2011. You can bookmark this page URL Thanks!

Intestinal od Colon Washing Therapy

Intestinal washing therapy - Cleaning the bowel or colon hydrotherapy is believed to be one way to detoxify or get rid of toxins in the body. Although quite popular, but experts say there is no scientific evidence these therapies could be useful. Even if done carelessly can be dangerous.
Intestinal od Colon Washing Therapy
Intestinal washing therapy is generally done by pouring water into the large intestine or colon. The doctor will insert a speculum shaped instrument through the rectum so that water can get to the colon. Later the water will clean the leftover food, products of digestion are still left in the intestines.

Researchers from Georgetown University to do an analysis of 20 studies on colon therapy wash, and found little evidence on the benefits of this therapy. In fact, some research indicates the possible side effects of these therapies such as abdominal cramps, flatulence, vomiting, electrolyte imbalance, and kidney failure.

"There are serious side effects that can occur in patients with intestinal washing therapy either do it at home or at the spa. In addition, the product of washing the intestine in the form of laxatives, drink tea, powder and capsules, the benefits are not found,"
said Dr.Ranit Mishori, from Georgetown University School of Medicine.

He also warned that these products are not supervised by the Food and Drug Administration (FDA). "Many therapies intestinal washing done by people who call themselves" Colon Hygienist "but had no medical training," he said.

In response, Dick Hoenninger of the International Association for Colon Hydrotherapy said colon therapy safe washing.

"Colon therapy wash carried out by therapists trained to use the tools listed by the FDA and the disposable speculum,"
said Hoenninger. He added, intestinal wash investigational therapy mostly used laxatives. Meanwhile hidrokolon generally consist of a combination of medicines and herbs.
You have read this article Health News with the title August 2011. You can bookmark this page URL Thanks!

Tonsils with herb medicine

Healthy housee back in place that provides tips on health herbal.If earlier detection of disease in the peel of the palm of the hand so this time will peel tip tonsilitis.But first we must know what you mean by pain in the tonsils. Tonsils are collection of lymphoid tissue located on both of the throat behind the mouth behind the folds. Tonsils function to prevent the infection does not spread throughout the body by holding the bacteria enter the body through the mouth, nose, and throat, therefore it is not uncommon tonsils experience inflammation. Inflammation of the tonsils is called tonsillitis, this disease is one disorder ENT (Ear Nose & Throat). Tonsillitis may be acute or chronic. Severe acute form that is not usually lasts about 4-6 days, and generally affects children at age 5-10 years. While tonsillitis / chronic tonsil occurring
Tonsillitis / chronic tonsil occurs repeatedly and lasts longer. Enlarged tonsils / tonsil tonsils can be very large so that the left and right meet each other and can interfere with the airway. Acute inflammation or swelling of the tonsils are the tonsils that is not too big and not stand in the way of breathing, and does not cause unnecessary complications of surgery / operation, because the tonsils are made ​​up of lymph tissue can serve to prevent the body so as not exposed to diseases associated with infection.
As for the handling and treatment can be done as follows:
-Efforts are made to drink plenty of water or liquids such as fruit juice, especially during fever.
- Do not drink ice, syrup, ice cream, food and beverages chilled, fried, salted preserved foods, and sweets.
- Gargling warm salt water 3-4 times a day.
- Put warm compresses on the neck every day.
- Antibiotic therapy (at the direction of a doctor) if there is a bacterial infection and to prevent complications
And for tips on herbal remedies to treat tonsillitis are:
Potion 1

Sambiloto 30 grams of fresh leaves and 10 duck mouth boiled with 600 cc of fresh water until the remaining 300 cc. after filtered, use water to rinse his mouth.

Use: Rinse the mouth 2 times a day

Potion 2

7 leaves continued life of water boiled with 400 cc to 200 cc left, then the water is drunk while warm.

Usage: Take 2 times daily

Potions 3

25 grams of grated turmeric, then add 2 tablespoons of water to drink. Stir until blended and squeezed. Air juice supplemented with 1 chicken egg yolk and a little water whiting. Whisk until evenly distributed, then the drink.

Usage: Take 2 times daily

Potions 4

Some ripe noni fruit juice and then add honey to taste and drink.

Usage: Take 2 times daily

Potion 5

30 grams of root development at four boiled with 400 cc of water to the remaining 200 cc, then the water is drunk while warm.

Usage: Consumption of 2 times a day

Potions 6

Boil a stem parasite that attaches to a tree, lemon and fennel pulawaras to taste with 3 cups water to boil, then strain.

Usage: Drink 1 ½ times as many cups a day.

Potion 7

180 g washed roots of banyan air, then cut as necessary and then braised with 3 water glass until remaining 1 glass. Add 1 cup vinegar, then cool.

Usage: Use to gargle. Do it up several times a day.

Potions 8

Squeeze a lime fruit. Grated turmeric rhizome 1.5 for the thumb, then squeeze. Combine lime juice with the juice of turmeric, then add 2 tablespoons of honey and ½ cup water. Stir the mixture until evenly distributed, then strain

Use: Drink 2 days on a regular basis.

Thus we try to share tips on healthy house may be useful and meet again at the next tips
You have read this article with the title August 2011. You can bookmark this page URL Thanks!

One in Ten Adults Will Have Diabetes

One in Ten Adults Will Have Diabetes The International Diabetes Federation predicted one in 10 adults could have diabetes by 2030. The World Health Organization said deaths from diabetes will double by 2030. In explaining concerns over such predictions, a representative of the World Health Organization said most cases of diabetes are Type 2, mainly hit people in middle age, and are linked to weight gain and a sedentary lifestyle. This suggests we can prevent or control diabetes through healthy aging, weight loss, and more activity.

The key to healthy aging is a healthy lifestyle. Although a healthy lifestyle includes eating healthy foods and practicing portion control, we must look at all aspects of the physical and mental body. For physical health, consider the eyes, joints, digestive tract, and heart. For mental health examine stress management. Considering the whole body makes possible a body younger than you look.
DiabetesWeight loss, in the medical sense, means a reduction in total body mass. People select a weight-loss program to improve health, fitness, or appearance. If you view weight as number on a scale, you can achieve a reduction through a loss of fluid, body fat, muscle, or a variety of tissues. I have been successful with many diets, yet none created a long-lasting lifestyle change. I lose the weight and then return to previous eating habits. A better approach is to determine your ideal weight and institute nutritional eating habits that permit you to consistently lose one to four pounds per month. Once you reach the weight goal, continue nutritional eating habits with slight changes in quantities and types of foods.

Sedentary lifestyle is characterized by an excess amount of sitting at work or home. My generation used the term "couch potato".. We must get out of your chairs, off the couches, or whatever we sit on for long periods of time, and move around. Below are seven suggestions I found helpful: As you consider them, let your creativity run wild for other things you can do.
  • Get up and move every hour, include standing, stretching, and walking around.
  • Use a headset and walk around during telephone conversations.
  • Take a walk during your lunch hour, outdoors, if possible.
  • Deliver important messages in person rather than sending emails.
  • Take the stairs instead of an elevator.
  • Walk or ride a bike to work. If you drive, park your car at the farthest end of the parking lot.
  • If you just have to watch TV, get up and walk around during the ads, and do some simple exercises.
Living the changes as the months turn to years can make a major difference in a healthy lifestyle. Start your changes today.
You have read this article Diabetes with the title August 2011. You can bookmark this page URL Thanks!