Clinical symptoms of anthrax disease

Health Nutrition - Known for some form of anthrax is the form of per-acute, acute and chronic.

Anthrax per-acute form of disease symptoms is very sudden and imminent death due to brain hemorrhage. The symptoms are shortness of breath, trembling, and then the animal fell. In some cases showed symptoms of seizures. In cattle, sheep and goats, death may occur without showing symptoms of the disease earlier.

Acute form of anthrax in cattle, horses and sheep, symptoms at first fever, patient anxiety, then depression, sopor, breathing hard, frequent and a weak heartbeat, seizures, and patients die soon. During the disease progresses, the fever may reach 41.5 0C, rumination stopped, reduced milk production, in cattle that are pregnant may miscarry. From the holes out excreta kumlah may bleed. Anthrax in horses with acute symptoms can include fever, chills, severe colic, no appetite, severe depression, muscle weakness, bloody diarrhea, swelling in the neck, chest, lower abdomen and on the outer genitals.

Chronic form of anthrax usually found in pigs, but sometimes also found in cattle, horses and dogs with local lesions are confined to the tongue and throat. In one group of pigs that received the infection, some of them may die of pigs with acute anthrax disease without showing symptoms earlier. Several other pigs showed rapid swelling of the throat, which, in some cases causing death due to weak. Most pigs in the group suffered from mild chronic anthrax, which would gradually recover. When pigs are slaughtered, the cervical lymph glands and tonsils have anthrax infection.

Clinical picture as mentioned above may vary, depending on the extent of disease and type of animals affected.

1. On Anthrax usually causes colic horses, perhaps because torsil intestinal or invagination, not accompanied by accumulation of feces and gas. Often accompanied by edema in the neck, chest, shoulders and pharynx. Edema is different from the swelling caused by 'purpura hemorrhagica', because of rapid development, there is pain, high fever and its localization differences. Symptoms of anxiety are rarely found but always experiencing shortness of breath and bluish. These diseases usually end up 8-36 hours, or sometimes up to 3-8 days.

2. In cattle, early symptoms is less clear except for high fever up to 42 oC. generally the cows continued to shepherd or treated. In similar circumstances it may be sudden death dikandang cow, the shepherds in the fields or while being employed.

This disease is marked by anxiety, time munching gore hard objects, can then be followed by symptoms of common diseases such as animal becomes weak, the heat, the body is not uniform, thigh trembling, pain include the waist, abdomen or the entire body. No appetite. Milk secretion and rumination stopped. Slightly swollen belly. At the peak of the disease the blood out through the anus, mouth, nostrils and his urine mixed with blood. In some cases there is strong hump-hump containing clear fluid or pus, on the mucous membranes of the mouth there are spots, the tongue was swollen and bluish, and saliva from the mouth. Sometimes there are primary pharyngeal anthrax.

Common symptoms of anthrax in the form of swelling in the neck, chest, sides of stomach, waist, and external genitalia. The swelling developed rapidly and expanded, if the heat groped, his consistency lembik or hard skin in the area were normal or there tersebet wound exudate liquid that emits light yellow color. Continued swelling of the neck often cause pharyngtis and edema glottis, causing shortness of breath a burdensome disease. In the rectum there is swelling of the mucous membranes in the form of hump-hump. Such swelling can also occur because of infection at the time of rectal exploration or emptying the contents of the intestine.

In some cases it is difficult and painful bowel movement, stool with blood, dark red and peeling necrotic tissue. Sometimes there is ejection of the rectum. Perineal region is swollen. Hot mucous membranes. On hot mucous membranes. In the vaginal mucous membrane edema often have gelatin.

Primary and secondary skin anthrax is rarely there. The disease is usually terminated after 10-36 hours, sometimes up to 2-5 days.

Chronic anthrax can occur in cows that lasted 2-3 months. The animals are suffering from the disease will become thin fast.

1. In sheep and goats, usually form perakut with cerebral apopleksi changes, the animals attacked a sudden dizziness, spinning, shaking and die teeth in just a few minutes after the blood out of the holes of the body. In the case of a less rapid, the disease lasted for several hours, with signs: restless, swirling, heavy and fast respiration, heart pounding, bloody stool and bladder. Saliva from the mouth and convulsions occur. Edema and enteritis avis.

2. In pigs, the disease symptoms such as fever and swelling in the area pharyngtis with subparotidea and larynx that goes fast (Anthraxangana). The swelling may extend from neck to forehead face and chest, causing difficulty eating and breathing. Bluish mucous membranes, the skin there are red stains, diarrhea, dysphagia, vomiting and shortness of breath caused animals to suffocate.

In cases without neck swelling, symptoms may only be weak, no appetite, and segregate. At the local anthrax or chronic, animals often appear normal.

3. In dogs and meat eaters (Carnivora) others, the symptoms of diseases such as gastroenteritis and pharyngitis, but sometimes just a fever. After eating meat containing anthrax germs, lips and tongue become swollen, or arising hump-hump in the upper jaw. Sometimes common infections can occur through the mucous membrane erosion in the esophagus.

4. In humans, often found in the form of (cutaneous) localized attacks, anthrax can also be called local. On the injury occurred to pain, which was followed by the formation of a pale red knob (karbongkel), which grew to blackish red with clear liquid. When a rupture would leave necrotic tissue. The next hump appears near each other. Tension surrounding tissue, swollen with dark red color on the surrounding skin. When the symptoms of fever appeared at the same time, infection becomes common (generalist) and the patient died because of 'septisemi'.

Form of bowel (intestinal) is often accompanied haemoragik, The pain that is in the area peryt, vomiting, stiff and ended with the collapse and die.

On past form of respiratory infection, occur pleuritis and broncho-pneumoni.

Combined forms can also occur. After infection of the intestine and then came swelling is edema in other parts of the body.
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The transmission of anthrax disease

Transmission of anthrax disease - Anthrax is not commonly transmitted from one animal to another directly. Anthrax outbreaks are generally related to the neutral or calcareous soil is alkaline which became the germ incubator. In these areas, the spores grow into vegetative forms when the state of harmonious environment for its growth, is the availability of food, temperature and soil moisture, and can handle biological competition. If environmental conditions remain favorable, the bacteria will multiply and form more spores.

'Basil Anthrax' milling around in the net-animal tissue of patients, which is excreted through the secretion and excretion of approaching death.

When anthrax die, then dissection or ingested birds or animals of prey, then quickly formed and spores contaminating the surrounding soil. If this happens, it becomes difficult to destroy. This becomes even more difficult when it tesebar spores formed by wind, water, soil tillage, forage grass and so forth. In hot climate areas of blood-sucking flies among other types of 'Tabanus' can act as the transfer of disease.

Early anthrax shoots ranged 1-3 days, sometimes there are up to 14 days. Natural infection through (a) the digestive tract, (b) respiratory tract, and (c) the injured skin surface.

Through the digestive tract infections commonly encountered in animals with swallowing spores, however another way that infection can still occur.

In humans, infection usually comes from the animal through the skin surface of the wounded, especially in people who have dealt with many animals.

Through respiratory infection may occur in the sorter workers fleece (wool-sorter disease), while the infection through the digestive tract occurs in people who eat meat animal origin anthrax patients.
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Anthrax Disease Treatment

Health - Because of anthrax in livestock is very contagious and often fatal, disease control is based on an initial treatment may be accompanied by ways of strict control.

For treatment of pain in animals given an injection of anti-serum with curative dose of 100 ¡| 150 ml for large animals and 50 ¡| 100 ml for small animals. Injections of homologous antiserum is IV or SC, while the heterologous SC, if necessary injection treatment may be repeated sufficiently. Earlier use of serum was held after the symptoms arise, are more likely to obtain good results. Sick or suspect animals are companion/bunch with sick animals were given injections of prevention with antisera (see V 2.). Passive immunity arose instantly, but lasts no longer than two weeks.

Provision of antisera for medicinal purposes can be combined with antibiotics. If antisera are not available, can be tried with these drugs below.

Early-stage anthrax in horses and cows can be treated with procain penicilin G dissolved in sterile distilled water with the dose for large animals: 6000 ¡| 20 000 IU/kg BW, IM, every day.

Streptomycin as much as 10 grams (for large animals weighing 400 ¡| 600 kg) per day given in two doses given intramuscularly is considered more effective than penicillin. Other antibiotics that can be used include: chloramphanicol, erythromycin, or sulfonamine (sulfamethazine, sulfanilamide, sulfapyridine, sulfathiazol), but the drugs are less potent than that of penicillin or tetracycline.
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Vaccine Duo-Action Destroyer Anthrax Found

Reuters Health reported that a group of scientists from Boston managed to make a duo-action anthrax vaccine that simultaneously able to protect the body from the two attacks: the bacteria that cause anthrax (Bacillus anhtracis) and poison attacks generated by it.

As we know, the anthrax disease is caused by the uncontrolled multiplication of the bacillus anthracis and exit at the same poison. "The uniqueness of our vaccine is that it can attack the causes of the two components of the anthrax disease," said Dr.Julia A. Wang of Brigham and Women's Hospital. Meanwhile, continued Dr.Julia, vaccines that are currently only able to attack the venom that comes out.

A component called poly-gamma-D-glutamic acid, or PGA was helping the bacillus anthracis to multiply in our body by forming a protective capsule around the bacteria. For what? apparently to avoid detection by our immune system. And when he spread, he took out the poison from the "body".

To develop the vaccine they want, the Boston scientists combine the PGA to a basic component of anthrax toxins, known as the protective agent or PA, which became the target of many of the vaccines currently in circulation.

In experiments with mice that had been immunized with the latest vaccine, which was reported in the Proceedings of the National Academy of Sciences edition of September 1, we see the formation of high levels of serum antibodies against the body of rats for both components is dangerous, 'bacillus anthracis' and' poison '.

Antibodies that attack the PGA, where according to the report described as "an effort to dismantle the protective capsule basil and then kill him", while for the PA, a mouse antibody attempt "to neutralize toxins and protect the activity of rats in a way against the deadly anthrax toxin."

Because of that, 'Wang' dare say that his team created a vaccine that could clean up anthrax bacteria.

According to the researchers, the vaccine is a combination of antibacterial (eg, prophylactic) and antitoksik (eg therapeutic) and the combination is placed in a single vaccine.

With the discovery of this vaccine, expected to bring a bright hope in the fight against infectious diseases.
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Lycopene and Vitamin K

Is vitamin K the new D?

By Erin Kelley, MS, RD

In the fashion world, trends come and go, and the dietary supplement industry shares the same “what’s hot” and “what’s not” faddism. For the last three years, vitamin D has soaked up the spotlight. The nutrient gained attention from an increasing number of research studies showing benefit to a myriad of diseases—cancer, autoimmune disorders, immune health, depression, and last but not least, death. But like bell bottom pants, vitamin D’s staying power may be short-lived. Word on the street is that vitamin K is the new D.

It started with a cluster of research done on vitamin K in the early 2000s. A 2003 study in the American Journal of Clinical Nutritionfound low dietary intake of vitamin K was associated with low bone mineral density in women, which validated similar outcomes in other studies and associations between low vitamin K intake and a higher risk of hip fracture. A year later, the same journal published a study showing girls with a better vitamin K status had better bone turnover. But bone health wasn’t the only association researchers noticed. Over the next few years, studies on vitamin K would show associations between high vitamin K status and reduced risk of prostate, lung, and liver cancers, and protection against coronary heart disease.

Two forms of vitamin K exist: vitamin K1 (phylloquinone) is found in leafy green vegetables. Vitamin K2 (menaquinone) is synthesized by bacteria and is found in fermented soybeans and certain cheeses. Much of the research done has looked at vitamin K2. Both forms are essential for the proteins involved in blood clotting and are necessary for proteins that are needed to form bone. Although vitamin K is fat-soluble, the body does not store much and it can be depleted without regular dietary intake. However, it may be difficult to get in the daily diet.

If you are starting to think vitamin K sounds a lot like vitamin D’s recent milieu, you’re right. While more research is needed (isn’t that always the case?), expect to hear more about vitamin K in both research and product developments.

UPDATE: 27 APRIL 2010 - Mayo study links increased vitamin K intake to lower non-Hodgkin lymphoma risk

A higher intake of vitamin K is associated with a reduced risk of non-Hodgkin's lymphoma, an immune system cancer that is the most common blood malignancy in the United States.

In research funded by the National Cancer Institute, cancer epidemiologist James Cerhan, MD, PhD and his colleagues at the Mayo Comprehensive Cancer Center compared 603 newly diagnosed non-Hodgkin lymphoma patients to 1,007 men and women who did not have cancer. Dietary questionnaire responses were analyzed for vitamin K intake from food and supplements.

The investigators found an association between a lower risk of non-Hodgkin lymphoma and increased consumption of vitamin K. For those whose intake of the vitamin was among the top 25 percent of participants at over 108 micrograms per day, the risk of the disease was 45 percent lower than those whose intake was among the lowest fourth at less than 39 micrograms per day. Adjustment of the analysis for age and other factors failed to modify the association. When vitamin K from supplements was examined, intake of the vitamin was also shown to be protective up to a certain level, above which increased intake offered no additional benefit, suggesting that it is not necessary to supplement with high doses for protection to occur.

Vitamin K is well known for its role in blood coagulation; however, an ability of the vitamin to inhibit inflammatory cytokines and involvement in cell cycle arrest and cell death pathways could help explain the benefit suggested by the current study's outcome.

"Whether the protective effect we observed is due to vitamin K intake, or some other dietary or lifestyle exposure, cannot be definitely assessed in this study," Dr Cerhan remarked. "But these findings add to a lot of other data that support a diet that includes plenty of green leafy vegetables in order to prevent many cancers as well as other diseases."

"These results are provocative, since they are the first work we have done on the connection between vitamin K and Non-Hodgkin lymphoma, and this is a fairly strong protective effect," he noted. "However, as with all new findings, this will need to be replicated in other studies."

I am a great fan of tomatoes and also vitamin K supplying foods. What makes it more supportive of my long held views are two new reports I received today.

I have posted on the benefits of vitamin K for osteoporosis in the past, and now we have more data on its benefit in cancer.

An article published online on March 24, 2010 in the American Journal of Clinical Nutrition reports the finding of researchers from the German Cancer Research Center and the German Research Centre for Environmental Health of an association between reduced vitamin K2 intake and an increased risk of dying from cancer.

The current research analyzed data from 24.340 participants in the European Prospective Investigation into Cancer and Nutrition-Heidelberg (EPIC-Heidelberg) prospective study who were aged 35 to 64 upon enrollment between 1994 and 1998. Participants, who were free of cancer at the beginning of the study, were followed through 2008. Dietary questionnaires completed upon enrollment were analyzed for phylloquinone (vitamin K1) and menaquinones (vitamin K2) intake.

Over the follow up period, there were 1,755 cases of cancer, including 458 fatalities. While the those whose intake of vitamin K2 was among the top 25 percent of participants had a 14 percent nonsignficant reduction in cancer incidence compared with those whose intake was among the lowest fourth, the group with the highest intake experienced a 28 percent lower risk of dying of the disease. Further analysis of the data determined that the reduction in cancer incidence associated with vitamin K2 occurred in men. When cancers were examined by cause, a 62 percent reduction in the risk of lung cancer and a 35 percent lower risk of prostate cancer were observed in those whose intake of vitamin K2 was among the top 25 percent. Although exclusion of prostate and lung cancer from the analysis still found an inverse association between vitamin K2 intake and metastatic cancer risk, the researchers did not consider it to be of statistical significance. No associations were found between vitamin K1 and cancer incidence or mortality.

The authors explain the difference in vitamin K2's effects on men and women by the fact that the men in the study had cancer sites (prostate, lung) that were likelier to be influenced by vitamin K2. Concerning the greater inverse association of vitamin K2 with cancer mortality compared to cancer incidence, the authors remark that "This observation is consistent with the assumption that factors affecting apoptosis and cell cycle arrest are likely to play a role later in carcinogenesis. In addition, experimental studies suggest an inhibitory role of menaquinones in angiogenesis, which is tightly linked to the development of metastasis."

"This study showed inverse associations between the dietary intake of menaquinones and both overall cancer incidence and mortality," the authors conclude. They suggest additional studies using biomarker measurements of vitamin K status.


"Dietary vitamin K intake in relation to cancer incidence and mortality: results from the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Heidelberg)," Nimptsch K, Rohrmann S, et al, Am J Clin Nutr, 2010 March 24; [Epub ahead of print]. (Address: J Linseisen, Institute of Epidemiology, Helmholtz Zentrum Munchen, German Research Centre for Environmental Health, Ingolstadter Landstr. 1, D-85746 Neuherberg, Germany. E-mail: ).
Summary: In a prospective cohort study (EPIC-Heidelberg) involving 24,340 subjects between the ages of 35 and 64 years, free of cancer at enrollment, followed up with for an average of > 10 years, during which time 1,755 incident cases of cancer occurred of which 458 were fatal, dietary intake of menaquinones (vitamin K2) was found to be inversely associated with overall incidence of cancer (for highest vs. lowest quartile HR=0.86), and cancer mortality (HR=0.72). The reduction in risk associated with increasing intake of menaquinones was even greater in men than in women, specifically seen with prostate and lung cancers. No association was found for phylloquinone (vitamin K1) intake. The authors conclude, "These findings suggest that dietary intake of menaquinones, which is highly determined by the consumption of cheese, is associated with a reduced risk of incident and fatal cancer."

Lycopene now shows help in glioma, which again should be considered for its high antioxidant capacity -

"Lycopene in treatment of high-grade gliomas: A pilot study," Puri T, Goyal S, et al, Neurol India, 2010 Jan-Feb; 58(1): 20-3. (Address: Department of Radiation Oncology, All India Institute of Medical Sciences, New Delhi - 110 029, India).

Summary:In a randomized, placebo-controlled study involving 50 patients with high-grade gliomas treated with surgery followed by adjuvant radiotherapy and concomitant paclitaxel, oral supplementation with lycopene (8 mg/d) along with radiotherapy was found to exert potentially beneficial effects. Specifically, prior to supplementation, lycopene levels were 152 ng/ml and after supplementation 316 ng/ml, as compared to no significant change found in the placebo group. More favorable overall response at 6 months, last follow-up, and time to progression (40.83 vs. 26.74 weeks) were found in the lycopene group, as compared to the placebo group, though the differences were considered non-significant. Follow-up duration was significantly higher among those taking lycopene (66.29 weeks), as compared to placebo (38.71 weeks). The authors conclude, "Addition of nutrition supplements such as lycopene may have potential therapeutic benefit in the adjuvant management of high-grade glioma s."

So you see there is a clear pattern for the need of supplementation in prevention and treatment of cancers, along with powerful and good nutrition - against what you may hear and read in mainstream media or from your doctor (or the doctor who tells you not to eat broccoli because it interferes with chemo).
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Brief guide, newborn care, After Returning from Hospital


1. Prepare equipment needed to care for babies
2. Keep quiet and clean environment
3. Baby clothes washed separately and stored in a closet, without the use of camphor/camphor
4. Mother did not advisable to consume the herbs, chicken cooked with wine, and Chinese medicine

Bathing baby

1. Prepare the tools first before you start bathing your baby
2. Wash baby with warm water two times daily or 1 times daily as needed
3. If necessary, measure the temperature of your baby before bathing him. Infant normal temperature is around 36.5 to 37.5 C. Try to measure the temperature of a baby in her armpit. Avoid temperature measurement through the anus to prevent trauma (injury).
4. After a bath, is not advisable to use the powder and put on baby octopus


1. Allow the cord open and always in the dry state
2. When a bath, clean the umbilical cord with soap. After finishing dry with a soft towel.
3. We have not recommended any longer to wrap the umbilical cord with sterile gauze soaked in alcohol 70%
4. When the umbilical cord has been separated (crowbar), apply the former base with Betadine Solution for still looked wet.

Caring for babies sex

1. Notice the cleanliness of the folds of the thighs, keeping it dry and do not use talcum powder
2. How to clean the genitals of women are starting from the front (vagina) to the rear (anus)
3. How to clean the male genitalia is to clean the bottom of his testicles
4. Note: sometimes there's a baby girl out period for 3-5 days, there is also her breasts enlarged. This occurs because there is still residual influence of maternal hormones during pregnancy and will disappear by itself. Do not have a massage.


* Breast milk is the food/nutrition for infants BEST
* Provide regular breast milk or infant needs
* Burp the baby after each drink by way of patting the baby's back gently
According to WHO recommendations *, give exclusive breastfeeding up to 6 months old baby


1. For infants with full breastfeeding would be more frequent bowel and its texture is more watery than the babies who drank milk formula
2. Frequency CHAPTER normal is 6-8 times daily
3. Always note the shape, color, and frequency CHAPTER baby. When there are changes/disorders, consult your doctor immediately.

Drying BABY

1. If necessary, drying the baby in the morning between the hours of 7:00 to 8:00 for 15-30 minutes, with supine and prone positions
2. Drying time before the baby shower
3. Open up baby clothes and put a little diaper
4. Avoid the eyes from direct sunlight
5. Change baby's position every 15 minutes
6. Avoid pollution

The things to watch out for in infants

1. Jaundice (yellow baby)
2. The baby is weak, lazy drunk, vomiting, and fever
3. nfection of the umbilical cord is marked with the base of the umbilical cord wet and smelly, the skin around the umbilical cord kdang redness and sometimes pus
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Newborn infants (aged less than one month)

Newborn infants (aged less than one month)

What are the signs of a healthy baby when born?

1. Babies born to cry immediately.
2. The whole body of the baby pink.
3. Baby active.
4. Babies can suck nipple with great force.
5. Birth weight 2500 grams or more.

What was done on a newborn?

1. Give milk, do not give other foods. - As soon feed the baby within 30 minutes after birth to stimulate fast milk out (Ask the midwife / doctor how).
2. Breastfeed your baby as often as possible and whenever the baby wants.
3. The first breast milk contains antibodies out, not directly given to babies discharged.

What are the signs of ill babies?

1. Not wanting to feed.
2. Seizures.
3. Feet and hands felt cold or fever baby.
4. Yellow baby's body.
5. The umbilical cord was wet and smelly.
6. Movement of arms and legs are weak.

Father and mother must immediately bring the baby to the midwife/doctor if any of the above signs.

Infants and Children (aged 1 month to 5 years).

What are the signs of infant and child health?
1. Each month following the child's weight increases the green ribbon on the KMS.
2. Child development and intelligence increases according to age.
3. Children are rarely sick, happy, cheerful, active, energetic, and intelligent.
4. Give stimulation of development:

a. Hugs and buckle your baby with love as often as possible.
b. Hanging movable bright colors so the baby can see these objects.
c. Invite a baby smiling, talking and listening to music.

At one month old baby can:

1. Looking to mothers
2. Give voice
3. Smile
4. The arms and legs actively moving
5. Newborn health checked by the midwife/doctor at least two times:
6. Request for Hepatitis B immunization before the age of 7 days.
7. Ask for advice:
8. How to exclusive breastfeeding.
9. Keeping baby warm.
10. Caring for the umbilical cord.
11. How to stimulate growth.
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Vegetable foods that are not in though is the Best [Part II]

Itis article is the continue of part one, you can look it Vegetable foods

MC: Mother next Chuter convey the dangers associated with consuming milk products.

Ms Chuter: For calcium, there is no irrefutable evidence that the state whose inhabitants eat most dairy products have the highest hip fracture rates. Be among the population of Americans who greedily drinking milk products like that, the rate of hip fracture is 98 per 100,000 population.

Among black men in Africa, the Bantu tribes in South Africa they basically do not eat dairy products and their calcium intake is low, it was around 300 milligrams per day, and their hip fracture rate 9 per 100,000 in population.

Physician Health Study is in progress against the men in the United States and other so-called epidemiological studies, population-based studies have found a definite relationship between consumption of dairy products with prostate cancer risk. So more and more dairy products are eaten by someone, higher risk of getting prostate cancer, and also the higher the risk of developing prostate cancer is malignant cancer.

And also there is a strong epidemiological evidence that consumption of dairy products associated with the risk of breast cancer in women.

There are many other conditions, for example, the rate of type 1 diabetes is highest in Scandinavian countries where consumption of dairy products is very high.

There are several studies that associated with the early introduction of cow's milk in the diet of children with increased risk of type 1 diabetes. Once you suffer from diabetes type 1 your going to inject insulin every day during your lifetime. And even if you wake up with a good condition, it may only be cut 10 years from your healthy life expectancy. So it's actually a serious condition.

For Crohn's disease and colitis, there was enough evidence to connect them with the consumption of dairy products. So John McDougall, the American doctor who has long supported on vegetable diet for health said that the milk is liquid meat! Do not think you can stop the meat and instead stick to dairy products and assume you'll make healthy changes in your diet. This is not true.

MC: People are also putting their health at risk when eating fish because fish absorb pollutants infinite human discarded into the sea.

Ms Chuter: Due to human activities, the oceans are now full of pollutants. And because of ocean currents, these contaminants flows away into the ocean, so any who live in the ocean is polluted by various substances such as methyl mercury, PCBs, and dioxins.

Now, mercury is a non-radioactive metals most toxic on the planet. He is a nerve poison which was strong. So that damage the nervous system, and infants and children particularly at risk for these major. He also affect reproductive health. It can cause miscarriage in women and low sperm counts in men. He causes of dementia in old age: extraordinary danger.

Women who eat fish more than twice a week had a number of mercury in the blood seven times more likely than women who rarely ate fish.

That's even worse for children. Children who frequently eat fish have 40 times the average national mercury contamination in their blood. The reason why there is a greater effect on children because their kidneys are very inefficient in removing mercury, so he piled up in their bodies.

Today people are encouraged to eat fish and eat fish for omega 3 oils. But in the process, they absorb the mercury that is one of the most dangerous substances for your nervous system.

Besides mercury, there is a PCB. Right now there is polychlorinated biphenyl. They cause cancer. PCBs also increase the toxic effects of mercury nerves, and dioxins that cause disruption to the endocrine system, hormonal system, nervous system, reproductive system.

Once again the children especially have a great risk of dioxin. And dioxins are located at very high levels in many fish species. So if you managed to avoid high mercury-contaminated fish, you may still be faced with a number of dioxins and PCBs.

MC: What Mother Chuter recommended as a source of omega-3 fatty acids are non-animal?

Ms Chuter: Because there is variation among people's ability to change the short-chain omega-3 fats from plant to the long chain DHA and EPA that we need. I actually recommend that vegans and vegetarians to eat EPA and DHA sourced from algae. In other words, it is actually marine algae that produce EPA and DHA that you get in fish and seafood in general. So the algae is the source. And algae can be grown in controlled conditions, so there is no contamination whatsoever.

For more information about Robyn Chuter, please visit:
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Vegetable foods that are not in though is the Best

Australian Medical Expert Robyn Chuter - Healthy Living will feature medical experts from Australia and a member of the Australian Traditional Medicine Society: Robyn Chuter will discuss why we all need to follow a healthy vegan diet.

Since starting medical practice in 1995, Ms Chuter has helped many people recover from chronic diseases like high blood pressure, diabetes, and pain to migraines.

She also became an adviser and an experienced practitioner of Emotional Freedom Technique therapy (EFT), which was said by Ms Chuter is a practical and effective ways to help clients cope with emotional pain. We begin with research about the myth of Mrs. Chuter that humans are omnivores.

Ms Chuter: Human beings are usually classified as omnivores, but really there are interesting differences between us and true omnivores.

So, carnivores and omnivores produce an enzyme called urikase. And uric acid urikase break. Well uric acid is a byproduct of protein digestion. Humans do not produce urikase, that's why people suffer from gout. Men are more easily subject to rheumatism, especially if they eat too much protein and it's just simply because we are not designed to handle the numerous uric acid. We can not parse it. He piled up; causing much danger. We should not eat food that is not for us.

MC: What other myths that want to be removed by Ms Chuter?

Ms Chuter: Very surprising! Medical and health professionals continue to spread the same misconceptions that have long proven true, is written in the medical and scientific journals, but they still kept saying, "You will not have enough protein to a vegan diet" to people.

Plants to make proteins. But animals can not make proteins. Animals must eat plants to get their protein. All plants contain protein. Particularly green leafy vegetables that have high protein. Legumes, nuts, seeds, grains, all of these foods containing protein.

However, the interesting thing is that we actually only get 25% of protein needs of our food every day. 75% of protein needs of our other recycling proteins are filled with our own bodies.

How economic what happens in our body! We recycle our digestive juices are high in protein, and we actually recycle the intestinal cells to peel. We describe them and use amino acids to build new cells and other things using proteins.

So, we do not need that much protein. And vegetable diet with a good variety of healthy foods can successfully meet your protein needs, it was impossible not to succeed.

MC: Not much to say, "Food is medicine." Scientific studies have been countless shows that a vegan diet can protect us or even reverse many chronic diseases.

Ms Chuter: There is strong evidence that shook the scientific literature, where vegetable diet that does not cook helps prevent heart disease and can actually reverse heart disease, even in people who have an acute arterial obstruction conditions.

She helps prevent and reverse type 2 diabetes, many conditions such as auto-immune colitis, lupus, and arthritis. A diet that is not cooked vegetable also helps protect many common cancers, the most common in Australia such as breast cancer, prostate, and colon.

Another important thing is if someone already has cancer and then apply vegetable diet that is not cooked so it can maximize their opportunities for healing and to protect the reemergence of their cancer.

MC: What other health conditions that could be prevented by following a diet free of animal products?

Ms Chuter: On a more mundane level, or perhaps every day, has proved that far fewer vegans are overweight or obese when eating it by itself can help prevent heart disease, diabetes, and cancer. And eating patterns that are not cooked vegetable also helps overcome the problem of menstruation and PMS.

And that's good for anyone who has experienced constipation. If you adopt a vegan diet, it will not be a problem for you. Really, it's just the tip of the iceberg floating, but they are a major I can think of right now.

MC: Scientific research also revealed that eating meat causes excess iron in the body of man.

Ms Chuter: Like iron, there are a lot of iron in plant foods. Your doctor will tell you that the iron from red meat is better because it is the absorption of heme iron. In other words it is the iron in the blood. The problem is that inhibit heme iron normal controls used by our intestines to absorb iron. So you can not filter the intestine excess heme iron. And people who eat meat, especially red meat, often end up with too much iron. And excess iron is a very dangerous condition. It increases your risk of heart attacks and many different types of cancer.

But if you lead a vegetable diet then it will be sufficient, just as perfect, abundant iron in these foods. And, of course, many plants contain substances that actually increase the absorption of iron, such as vitamin C and citric acid.

Continues ...vegetable-foods-that-are-not-in-though
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HEALTHY LIVING to Get Fit: Nutrition Experts Answer from Anne-Marie Roy

Healthy life - Hello viewers are passionate and good-bye again in another episode of Healthy Living. Every day more and more people are interested in vegetarian and vegan diet to a peaceful and healthy. Those who are new or are considering implementing this lifestyle may have questions about nutritional needs for the body.

One expert who can explain about this case is a nutrition expert who runs a vegan diet Anne-Marie Roy, a graduate of Laval University in Quebec, Canada, and one assistant cook book author best-selling "Vegetarian, not vegetables." Which presents a lot of vegetarian recipes delicious.

Because of its expertise in the field of nutrition, Mrs. Roy was appointed as one of the official spokesperson of the Expo Eating and Living Well with Green) in 2009 in Montreal and Quebec City, which showcase the latest trend in nutrition, organic foods and healthy lifestyles. Now let us join with Supreme Master Television correspondent and Mrs. Roy.

SupremeMasterTV (P): Well, we're happy to be with you because you are a real ambassador, I say, in the case of vegetarianism. You are invited to almost all activities related to vegetarianism in Quebec, and we are very proud that you could be with us today to answer all our questions.

MC: First of all we asked Mrs. Roy about the common misunderstanding that occurred in those who are unfamiliar with vegetarian and vegan diet.

Anne-Marie (P): I can say that one of the important elements that make people reluctant to leave the meat is their fear of malnutrition.

I personally believe that many women are forced herself to keep eating meat. I think the women were more ready to become a vegetarian, perhaps because they are more sensitive, I do not know.

If they know that they will not iron deficiency, that they will not malnourished, I think there will be more of them will become a vegetarian. I say this at any time, that there is a big shortage among the vegetarians, namely the lack of disease. Vegetarians, it proved, if you look at all the research that has been done, vegetarians are healthier than non-vegetarians.

If we look at cancer, vegetarians have a risk of developing cancer is much lower if it was hormone-dependent cancers, breast cancer, prostate, colon cancer or any cancer type.

Heart disease is also not suffered by the vegetarians, in general, not many are overweight, fewer problems with the kidneys and intestines.

Its vegetarian very good health. If we look at epidemiological studies around the world, most people in the country has very little to eat meat or do not even eat meat at all, they are much more healthy.

For more information about Anne-Marie Roy, please visit
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10 myths about the eye disease

What Up here about 10 myths about the eye disease, wait...
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Food for the Ageless

Health Food Nutrition - Become 'old' is a natural process, but run healthy lifestyle such as exercise, adequate rest and eat foods rich in antioxidants can slow the rate of premature aging or anti-aging.

Unhealthy lifestyles such as lack of exercise, rest and consume a lot less calories a trigger premature aging. People who consume too many calories will quickly grow old. Reducing calories and enough exercise is the key to prevention of premature aging. With menurangi calorie intake means reduced metabolism, free radicals cause aging, therefore also be reduced. Instead of antioxidants will increase supply many calories your body.

Antioxidants Necessary

Antioxidants are compounds that can neutralize free radicals. Free radicals are unstable molecules results from the body's chemical processes, cigarette smoke and radiation of the sun. These free radicals damage the cell will slowly, consequently the body susceptible to disease, organ of the body does not work maximally and quickly experience premature aging. Actually there are antioxidants naturally in the body, but are few and continues to decline with age. Hence, the need of additional antioxidants from food.

According to Prof. Dr. Ir. Ali Khomsan, premature aging can desist with antioxidants. These antioxidants bsia derived from vitamin C, vitamin E, vitamin A and the mineral selenium. Vitamin E acts as an antioxidant by protecting body tissues from oxidation processes. This could delay the oxidation reduction of premature aging, such as dry and wrinkled skin. With the intake of vitamin E, the formation and the replacement cells are formed. Benefits, skin cells will become the new and the skin will look smooth and taut. Research Dr. Burke, an American dermatologist revealed that intake of vitamin E supplements shown to help skin cell turnover and formation. The benefits to be looked healthier skin and soft.

Unlike vitamin C, vitamin C is an antioxidant which plays a role in the formation of connective tissue. Vitamin also called ascorbic acid is beneficial in maintaining skin elasticity. Wrinkled skin symptoms caused by free radicals can also be reduced by taking vitamin C.

According to research Dr. Lorranie Meisner of the University of Wisconsin, vitamin C plays a role in collagen formation, thereby adequate intake of vitamin C is usually visible skin firmer, wrinkle free looks so young.

While vitamin A body believed to be protective against cancer because they are antioxidants. Vitamin A also plays a role in repair and growth of tissues damaged by free radicals. This vitamin also improves body resistance so it does not easily sick.

In addition to the above three vitamins, minerals, selenium is also an antioxidant that can prevent premature aging. This mineral is synergistic with vitamin E to improve stamina. Selenium is also believed to reduce the stiffness and pain caused by arthritis. These minerals can also prevent the risk of heart disease, stroke and symptoms of menopause.

Expand Vegetables and Fruit

Most vegetables and fruits are good source of vitamins C, A and selenium, which proved to be potent counteracting free radicals. What and where the food source?

Vitamin A
Vitamin A is commonly found in green and yellow vegetables. Such as carrots and sweet red that is rich in beta-carotene, beta-carotene will be the body converts into vitamin A. milk and other dairy, liver, fish oils and eggs are good sources of vitamin A. Required intake of 900 mcg to 700 mcg for men and women every day.

Vitamin C

Sources of vitamin C are fruits and vegetables. Group of vegetables rich in vitamin C are oranges, kiwi, guava, pineapple, mango, papaya and strawberries. While the vegetable sources of this vitamin is chili, spinach, broccoli, leaf melinjo, leaves katuk, Moringa leaves and cassava leaves. Keep intake of 60 mg per day for adults.

Vitamin E

Avocados, nuts, sunflower seeds, sesame oil, sweet potatoes, tomatoes, almonds, peanuts, peanut butter, corn and green vegetables are good sources of vitamin E. Intake of vitamin E per day is recommended is 15 mg.

Numerous in the mineral selenium in tuna, liver, seafood, broccoli, tomatoes, onions, red rice, goat liver, chicken liver, oysters, salmon, duck eggs and lemon juice. Needs intake of selenium is 65 mcg per day for men and 50 mcg for women.

Restrict Food

Excess fat consumption to be one trigger of premature aging. That makes sense because in the process of metabolism of 1 g of fat will produce a 9 kilo calories. In the process of this metabolism, fat produces many free radicals cause premature aging. Use good fats such as fat from sunflower seeds, olive oil, canola oil and oil from nuts. These fats are rich in essential fats like omega 3 are useful both for body health.

Carbohydrate sources should be selected types of carbohydrates that have a low glycemic index. Brown rice, potatoes and potatoes can be an option because of its low glycemic index so it does not quickly raise blood sugar. Avoid sugar, syrup, soft drinks, alcoholic beverages, flour, sweet pastries and Italian pasta because of rapid increase in blood sugar. Salt intake is also limited to one teaspoon per day to prevent spikes in blood sugar and trigger hypertension.[]
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Carrot Juice for Health

Health Food Nutrition - During the time known as the carrot that can also make vegetable juice. Carrot juice has many benefits for us for an early age. In addition, carrot juice also have various health benefits.

Yellow/orange from carotene content of carrots showed. Carrot juice has an effect on health. Drinking carrot juice is also good for liver cleansing effect with vitamin A content contained in these vegetables. Vitamin A reduces bile and fat in the liver.

In carrots also contain vitamin E, which helps prevent cancer. Carrot juice mixed with milk is also an ideal vitamin A for infants. Carrot juice is also suitable mixed with other fruit juice. Disturbance ill in old age can also be ameliorated by any routine drinking carrot juice every day.

Drink carrot juice is also good for pregnant women. Beta carotene content in this fruit is also anti-oxidants, which is good for prospective mothers and their babies. Also anti-oxidants also help slow the aging process. Another fruit is a berry rich in anti-oxidants. Second in the juice of this fruit can be together or separately.

Tips Benefits of Carrot Juice

1. Carrot juice is useful as an anti-inflammatory (anti-inflammatory) and refreshes the skin.
2. Carrot juice can help prevent cancer
3. Carrot juice help fade spots on the skin
4. Carrot juice consumed each day able to overcome the rough spots and skin pigmentation.

Maybe for some people felt uncomfortable carrot juice, but for the sake of health and see the benefits it could not hurt to try. Good luck! (KPL/actress).

Other POst prevent-stroke-with-dates
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Prevent Stroke with Dates

Health Food Nutrition - Less than complete it if the month of fasting, not eating dates during Ramadan. If the fruits usually contain low-energy and calories, it is not the case with dates. With high carbohydrate content, dates to the high energy source as well. Even the highest among all other fruits. That's why palm is suitable to restore energy after a day of fasting. For someone who has enough to eat dates at meal time will become resistant fresh and hungry, because food is also rich in fibers.

Dates fruitcan be eaten directly on the dry or fresh. Dates can also be used for a wide variety of dishes such as bakery products, candies, ice cream, and syrup. In Middle Eastern countries, dates are usually in the consumption of dairy products together. The following is the content of date palm fruit useful to health:

1. Containing high potassium (100 g dried dates: 666 mg of potassium) so nutritious reduce the risk of heart disease and stroke. Potassium is a mineral that is important to smooth the blood vessels, making the heart beat becomes irregular, activating muscle contractions, as well as stabilize blood pressure.

2. Containing high salicylate (dry dates), ie substances that are used as raw materials of aspirin (a reduction of drug/pain relievers and fever). Salicylates are to prevent blood clotting, anti-inflammatory, and pain relievers. Regular low-dose aspirin (less than or half the usual doses taken per day) can help prevent headaches, up to a heart attack and stroke. According Nurfi AFRIANSYAH, Staff Researcher, Research Center for Nutrition Nutrition IEC Bogor, salicylate can also affect prostaglandins, namely the group of fatty acids that stimulate hydroxide smooth muscle contraction and lowers blood pressure.

3. Containing carbohydrate or high sugar. Carb content ranges from 60% in soft dates (which are harvested while still soft and raw) to around 70% on dry dates (which dries up in the trees the sun). 100 gr palm-able to supply 230 kcal (960 kJ) energy. According to dr. Anwar El Multi from Egypt, dates contain 70% sugars and not harmful to health. Most varieties of date palm contain sugar glucose (a type of sugar in the blood) or fructose (the type of sugar in most fruits), this substance is easily digested and burned by the body to produce high power without the body make it difficult to process, digest and make it as a nutrient good. A glass of water containing glucose, according to Dr. David Conning, Director of the British Nutrition Foundation, will be absorbed within 20-30 minutes. While the sugar contained in the new palm-up absorbed within 45-60 minutes.

4. Contains various vitamins and essential nutrients. In every 100 grams of dried dates contained 50 IU vitamin A; 0.4 mg vitamin C; 0.09 mg Thiamin: 0.10 mg Riboflavin, 2.20 mg of Niacin, nicotinic acid and iron. Nutrients that helps release energy, keeping the skin and nerves to stay healthy, and important for cardiac function.

5. Contains many important minerals, like magnesium, potassium and calcium. Dates also contain a kind of hormone potuchsin can shrink blood vessels in the uterus, so that it can prevent the occurrence of uterine bleeding.

6. Low fat content, only 0.4 grams of fat per 100 grams of dates.

By simply eating one extra portion of potassium-rich foods at least 400 mg / day then the risk of fatal stroke can be lowered to 40%. Minimum limit of 400 mg / day are easily met by simply eating dried dates at least about 65 grams, or the equivalent of five-point dates.[]

Read also the previous post one-million-of-vitamin-benefit
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One Million of Vitamin A Benefit

Health Food Nutrition - Vitamin A is a vitamin that can be solved with the four main functions of fat in the body:

1. Vitamin A helps cells reproduce normally be, a process called differentiation. The cells are not differentiated with should be changed to pre-cancer.

2. Vitamin A is necessary for vision. Vitamin A to maintain cell health in a variety of eye structure and is required for the transfer of light into nerve signals in the retina.

3. Vitamin A is required for normal growth and development of the embryo and fetus, influencing genes that determine a series of developments in the organs of embryonic development.

4. Vitamin A is required for normal reproductive function, with influences on the function and formation of sperm, ovaries and placenta.

For some people, these forms of vitamin A supplements that can be solved by the water seems to be better absorbed than vitamin A which is solved by fat.

Liver, products made from milk, and cod liver oil is a source of vitamin A. Vitamin A is also contained in the form of supplements. Vitamin A is usually used in conjunction with some of the conditions below:

1. PRIMARY: anemia (if lack of vitamin A), diseases affecting children, cystic fibrosis, infection, leukoplakia, chicken pox/measles (if lack of vitamin A), short-sighted.

2. SECONDARY: Bronchitis, celiac disease (only if lack of vitamin A), heart attack, immune function, anemia due to iron deficiency, chickenpox/measles (for severe cases), menorrhagia (heavy menstruation), peptic ulcer (acute ulcer), retinitis pigmentosa (eye disease that attacks the retina derivatives), sprainsand strains (injuries to the soft tissues, especially ligaments, tendons, and joints), wound healing.

3. OTHER: acne, supporting the release of alcohol dependence, conjunctivitis / blepharitis, crohn disease (disease in the colon), Diabetic retinopathy (combine with selenium, vitamin C and vitamin E), diarrhea, stomach ulcer, mumps, HIV support, hypothyroid, lung cancer, pap smear (abnormal), health pre-and post-surgery, premenstruasi syndrome, retinopathy (retinal diseases associated with, combine with selenium, vitamin C and vitamin E), sickle cell anemia, urinary tract infections, vaginitis.

Anyone who may lack vitamin A?

People who limit their consumption of liver, the products derived from milk, and vegetables that contain beta-carotene, vitamin A deficiency can experience

Weight infants who at birth was very low (2.2 pounds or 0.99 kg or less) have a high risk of birth with vitamin A deficiency, and injections of vitamin A given to infants has been reported to reduce the risk of lung disease .

Early signs of vitamin A deficiency:

* Lack of night vision
* Dry skin
* Increased risk of infections, and metaplasia (a pre-cancerous condition)
* Severe Vitamin A deficiency, which can cause blindness, extreme environments are rare in western
* Severe Vitamin A deficiency is rare, usually occur because the conditions vary, leading to mal-absorption. Also reported a high incident of vitamin A deficiency in people infected with HIV.

People with hypothyroidism have a weak ability to convert beta-carotene into vitamin A. For this reason, some doctors recommend taking supplements of vitamin A, if they do not consume vitamin A in the amount that should be on eating them.

Very old people with type-2 diabetes showed a decrease of vitamin A in their blood significantly due to age factor, apart from the consumption of vitamin A in its diet.
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Balanced Nutritious Food

Balanced nutrition - Food is a necessity that is essential for life because of human foods to find sources of energy or strength to perform daily activities. Therefore it is necessary to note the type and quality of food in consumption, namely:

1. High fiber
2. Low fat
3. Contains balanced nutrition

What Is High Fiber Foods?

High-fiber foods are foods that contain fiber and originated from plants such as vegetables, fruits, grains, beans, and others.

Why We Need Fiber?

Fiber in foods is found in wheat grains, millet, and corn easy filling, so we feel has a lot of eating when we eat less of these foods.

In addition, the fibers were also found in fruits and vegetables that keeps the body regular bowel movement and can help reduce the risk of heart disease because it slows the absorption of fat and cholesterol than other foods.

Fiber consists of two types, both essential for health are:

1. Lots of soluble fiber contained in nuts, fruits, and whole grains, like wheat and rice. These fibers are called helper type found in the heart because it can help lower cholesterol levels. Referred to as soluble fibers dissolve in water and form a gel. In theory, because these fats dissolved, he formed a gel-like material that binds cholesterol and fat and prevent absorbed by the intestine, so that if the material is not absorbed, it will be removed along with dirt.

2. In contrast, insoluble fiber, found in vegetables, cereals, and wheat grains, does not form a gel. Its main benefit is to make us regularly defecating. Although less effective in avoiding the absorption of fat and cholesterol into the bloodstream, this fiber is useful for increasing the mass and speed of travel materials in the gut.

If we want to set a good diet or want to start a diet then we should apply a high-fiber diet by eating whole grains, wheat, and should be the foundation of the diet, serving between six to 11 servings each day:

1. A serving is one slice of bread servings (if you catch a calculated two servings of bread), a half cup of cooked rice or pasta. to get more fiber and nutrients better, choose a complete wheat or rice (which means that no arinya skin removed), rice squeeze a better job than a white, full grain bread instead of white wheat bread. Bulgur (red beans) and cereals are also good choices.

2. Vegetables should amount to three to five portions/servings per day, with the size of one serving equals one cup of fresh or half cup cooked vegetables. Vegetables should be eaten fresh or steamed, for if boiled tend to dissolve the vitamins and minerals. The more color (green, yellow, and orange) the more contained nutrients such as carrots, green lettuce, long beans.

3. Fruits should be eaten four days. Each time to eat half a bowl of sliced fruit, one glass of fruit juice or one medium-size apple. Eat a variety of fruit because it will enrich the variety of nutrients contained in fruits, like apples, oranges, guavas, pears, papaya and mango.

Twelve Benefits of Fiber

1. Help overcome Diabetes
2. Prevents constipation
3. Helps you lose weight
4. Assist the detoxification process
5. Making youth
6. Helps prevent colon cancer
7. Helps prevent breast cancer
8. Helps lower cholesterol
9. Beautify the skin, hair and nails
10. Help overcome anemia
11. Prevent appendicitis
12. Assisting the development of good bacteria in the gut.

What Is a Low-Fat Food?

Are foods that are low fat and low in calories but also contains the main ingredients remain masaih for body health such as protein, calcium, and others.

We are encouraged to eat as little fat as possible. For example, if we consume around 2500 calories every day, then the fat intake which allowed only 69 grams or less.

Actually there are various types of low-fat foods can we eat that is by changing the way the cooking of fried food to be baked or steamed course (fish grilled / broiled fish, roast beef / soup, satay or without added cooking oil).

What Is a Balanced Nutritious Food?

Diverse foods are consumed in a day that contain energy, building materials, and substances in accordance with regulatory body requirements.

Substance energy from carbohydrates and fats. Sources of carbohydrates: rice, sago, corn, yams, cassava, bread, breadfruit, sugar, pure, and its equivalent.

Builders of protein substances. Source of animal protein: meat, fish, chicken, liver, eggs, milk and processed products. Vegetable protein sources: tempeh, tofu, nuts and counterpart.

Regulator of vitamins and minerals. Source of many vitamins and minerals in vegetables and fruits.

What result do not get balanced nutrition?

In addition to malnutrition and malnutrition, the nutrition is more of a thing that often happens to people at risk are those who are not living a healthy life.

Overweight is a food consumption exceeds the requirements. Especially fat and sugar foods from pure. Better nutrition could result in obesity (obesity).

Therefore, for those who have risk factors, immediately reduce the types of food:

1. Contain much saturated fat and salt such as cassava chips, potato chips, pop corn, etc.
2. Based oils and fats such as butter, cooking oil, etc.
3. Such as sugar-based syrup, slei, etc.
4. Less healthy beverages such as coffee, tea, alcohol and soft drinks.
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