How to Choose Healthy Foods at Fast Food Restaurants

How to Choose Healthy Foods | The food at the fast food restaurant was delicious. But behind it tastes good, a lot of research that says that the food is hazardous to health if consumed in excess. Choosing healthy food at fast-food restaurants are also very important. For that, here we want to make choosing healthy foods at fast food restaurants.
How to Choose Healthy Foods

How to Choose Healthy Foods at Fast Food Restaurants


1. Mc Donald's Mc Muffin Egg or Egg and Cheese Biscuit?
Sandwich that has been chosen for breakfast, sandwiches are buying not only for breakfast but also lunch and dinner. The difference in these foods, muffins made ​​with Canadian bread size smaller and thinner slices of meat as well. While the egg and cheese biscuit, made ​​a full English with a thicker bread with the contents of a large egg and cheese.

Options: Egg Muffin
Although smaller, the higher the calorie content. Likewise, the fat that only half of the egg and cheese biscuit.

2. Burger King Bacon, Egg and Cheese Biscuit or French Toast Sticks?
Burger makes you full longer, but has a lot of calories and fat when compared to French toast sticks. This bread is sweet because of added sugar with measure 2 tablespoons.

Options: French toast sticks
Judging from the size of the fat and calories, you are advised to stick with these biscuits. French toast sticks is not the best choice for breakfast, but a nutritionist suggested this over a burger, because it can keep your heart healthy. But remember, this is only a little portion of the menu, so if you feel hungry again, prepare to eat a high-fiber fruits as food continued.

3. Starbucks Apple Bran Muffin or Banana Nut Loaf?
Banana nut loaf has less protein than apple bran muffin, ie: 7 than 6 grams. It's just a little difference, but the apple bran muffin has a higher fiber content.

Options: Apple bran muffin
Existing fiber in the apple bran muffin reached number 7 grams. "Fiber is not only beneficial for heart health but also can prevent colon cancer," says Angela Ginn, a registered dietitian and spokeswoman for the American Dietetic Association.

4. Dunkin Donuts Plain Bagel with Cream or Glazed Donut?
Sugar content contained on the breakfast menu was able provide energy to start the activity. But bagels with large size also can eliminate hunger, and can last until noon.

Options: Glazed donut
On a bagel, the higher the calories, as well as saturated fat, cholesterol, trans fats, and sodium. While a donut has no trans fats with only 220 calories, compared with bagels that contain 470 calories.
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