How To Relieve Stress Without Drugs

How To Relieve Stress Without Drugs - Stress is the most common disease suffered by people who are busy with their lives. Both in the world of work, romance, family and social life. If you belong to one of them, please read the following tips to relieve stress.
How To Relieve Stress

How To Relieve Stress Without Drugs

1. Read books
Read the book not only makes us stop thinking about the problem, but also makes us seem to go into a new world that is being read. Read at night is an activity that is recommended. A bedroom is a place that is warm, comfortable, and peaceful.

2. Sitting in the Park
If you are observant, actually quite a lot of "Oasis" small around us. Other than in the area of housing, small green gardens is also pretty much scattered around offices. Take about 5 minutes to sit to enjoy the fresh air.

3. Viewing photos
Look around the back of the photo album is a fun event releases the stress that is cheap and effective. Imagine yourself back in the happy event and feel the sensation.

4. Take a pause
When the emotions have been unable to stem, diverting your attention for a moment to focus on something new. For example, looking into the window, drink hot tea, or notice the tree is blown by the wind. Let your imagination free for a moment.

4. Walk or exercise
Physical activity is a healthy way to release stress because it can trigger the anti-stress hormones. Take a few minutes every morning or after lunch for walking.

5. Meditation
Every activity that could make our attention keep calm and focus already can be called as meditation. Such as: needlepoint, writing, sewing, or sit quietly. Do time 5-10 minutes every day and feel the stress levels decreased.
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How to Lower Blood Pressure

How to Lower Blood Pressure - How to lower blood pressure naturally? Matthew Burg, PHD Professor of medicine at Columbia University Medical Center New York Once said: "Any one with hypertension should be encouraged to do some things to lower blood pressure without the aid of pharmacological agents".

Here we will write some ways to lower blood pressure with was launched by health news:
lower Blood Pressure
Stop Smoking
Smokers are at high risk of hypertension. Nicotine makes blood pressure soaring, this is the cause of chronic hypertension. Stop smoking help lower blood pressure, plus there are other health benefits.

Regular Exercise
Exercise or physical activity for 30 minutes a day for a week, has been quite lower blood pressure. Gerald Fletcher, m.d., a cardiologist at the Mayo Clinic say, move actively reduces blood pressure 3-5 points, and can reduce their hypertension drug use. Choose something you like: walking, jogging, swimming and cycling.

Reduce Alcohol
Very little of the benefits of alcohol for health. Too much drink will increase blood pressure.

Eat Bananas
Most of the salt can increase blood pressure, potassium, however, were able to reduce the ill effects of sodium. Most of the sufferers of hypertension this mineral deficiencies. Increase potassium intake up to 4,700 mg/day are beneficial for people with hypertension. Banana, a baked potato with skin, orange juice, yogurt is the main source of potassium.

Cut Down On Salt
Limit salt intake 1,500 mg a day. The easy way is to avoid processed foods, since many contain sodium. Be sure to also check out the levels of sodium in food labels.

Lose Weight
Lose weight a few pounds have a major impact on blood pressure. Excess weight makes the heart work harder, which causes hypertension. While losing weight reduces the workload of the heart.
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Benefits of Eating Carrots

Baby Eating Carrot
Baby Eating Carrot

The Benefits of Eating Carrots

Benefits of Eating Carrots - Carrot is a vegetable that grows on the earth (a type of tuber), orange / orange and has many health benefits. Dacus carota carrot has the Latin name, of course, is no stranger to us, because the carrot is one of the most popular vegetables. For vegetables, Benefits of Eating Carrots can be processed into various food preparations, one of which is processed into juice and cake. Benefits of Eating Carrots is very unusual for our body, but as a supplier of vitamin A in carrots also have a variety of other benefits. 

Benefits of Eating Carrots : Vitamin A, Vitamin C, potassiumIn addition to being a supplier of vitamin A, carrots are further benefit is as a means to prevent heart disease, cancer and the treatment to reduce cholesterol levels in the body. Carrots also contain beta carotene, it is necessary for the body. Carrots are highly recommended for consumption by children and adults because carrots are rich in vitamin C, vitamin K and potassium.She likes to eat carrots? From now on you should learn to like carrots. Benefits of Eating Carrots extraordinary benefits to the human body. Variations of dishes made from carrots can also be easily found, so do not get tired of eating carrots. 
Girl Eating Carrot
Girl Eating Carrot

Health Benefits of Eating Carrots

Carrots can reduce cholesterol levels. In a study to discover the therapeutic value of  Health Benefits of Eating Carrots in Edinburgh, Scotland, we can conclude that eating carrots routine 7 ounces a day can reduce cholesterol levels by 11 percent. High cholesterol is a risk factor for heart disease. A group of Swedish scientists found that eating carrots can routinely reduce the likelihood of having a heart attack. A study to discover the health benefits of eating carrots conducted in Italy found that those who eat more carrots have a higher risk of heart attack compared to only a third of people who consume little to get more carrots. 

Carrots Help for people with hypertension. Benefits of Eating Carrots are hypertensive, you can take carrot juice regularly to help treat your illness. The properties of carrots has many clinically proven. From now on, we must increase the consumption of carrots for our family to better health because Benefits of Eating Carrots is so wonderful.
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5 Benefits of Mango

Benefits Of Mangoes

sweet mango
sweet mango
5 Benefits Of Mango - Mango plant has many varieties.All Mangoes have health benefits. There is no mention at least there are 2000 kinds of mangoes in the world. Besides the sweet and refreshing mango was also good for health benefits. Benefits of Mango because fruit contains substances that are needed by the body. Benefits Of Mango fruit is known to contain antioxidants that neutralize free radicals that can damage cells and lead to health problems such as heart disease, cancer and premature aging.

Benefits of Mango because the sleeve as the human body really was amazing. In a pregnant woman wishes to be preferred. Moreover, if we talk about the economy, this fruit is one of the most popular products, and provide material benefits to farmers and sellers. Because many people who also liked automated many will buy it.
sweet mango fruit
sweet mango fruit

5 Health Benefits Of Mango

  1. Antioxidant properties of mango as Mango Body was a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (nutrients essential for the functioning of the retina). Beta-carotene (and vitaminC) are also classified as antioxidants, compounds that can provide protection against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences.
  2. Benefits of fruit mango for therapies For example for the Cleanser blood, Lower heat bodies, and Eliminate body odor. Mango is considered to cleanse the blood stream and reduces excess body heat. Besides mango is also good for eliminating body odor.
  3. Useful to suppress cancer experts believe the mango is the source of a carotenoid called beta crytoxanthin, namely cancer buster good material.
  4. Mango contains Potassium Potassium has a lower risk of stroke increases the regularity of heart rate functions, enable contraction muscles, and helps blood pressure. Adequate potassium intake may reduce the effects of sodium in the blood pressure increases, and freely contribute to a reduced risk for stroke. One study showed that when someone adds a high-potassium fruit into the daily diet, the risk of fatal stroke can be reduced by 40 percent. Extra potassium intake of 400 mg per day can reduce the possibility of getting heart and blood vessel disease. Potassium are abundant in mango. Every 100 grams of mangoes contained 189 mg of potassium. By eating a mango harumanis very small size (at least 250 grams), or a mango gedong medium size (200-250 g), potassium sufficiency as much as 400 mg per day can be met.
  5. To maintain health teeth and gum In addition to the functioning as an antioxidant, vitamin C has a function maintain the and spur vessel health-vessels capillary, health teeth and gums. He helps iron absorption and can inhibit the production of natrosamin, a cancer-promoting substances. Vitamin C can also make permanent normal connective tissue and aid in healing wounds. The content of vitamin C is quite decent mango taken into account. Every 100 grams of edible ripe mango supply as much as 41 mg of vitamin C, a young mango and even up to 65 mg. Means, by consuming 150 grams of ripe mango or a mango puppet 200 grams (1/2 small pieces), the adequacy of vitamin C is recommended for male and female adult per day (60 mg each) can be met.
Benefits of Mango is good for health because Mangoes has many health benefits. How to choose a delicious mango, if you want to buy a mango can pick a good mango with a yellowish green color, smooth skin and a sweet aroma. Avoid selecting pieces that are too loud or too soft, discolored, or smells of fermentation. Benefits of Mango can prevent weight loss.

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Men also Can Natural Eating Disorders, This is Why

Eating disorders such as anorexia and bulimia are problems that often occur in women due to dietary errors. But new research shows that men can also suffer from an eating disorder, but the symptoms are not similar.Women who want the ideal body shape and the men who want a muscular body contains, choose a diet by limiting calorie intake. This can put the risk of eating disorders that adversely impact nourishment.Men need to ask themselves a few questions to find out if she had an eating disorder. This is necessary because most men do not realize a small change in their daily life that leads to health problems.Here are 5 list of questions you need to consider to ensure that you have been eating and exercising in a healthy zone, among others:

1. Do you have a specific physical symptoms? 

If after a workout you feel weak, dizzy, and experiencing other serious signs, or after eating you feel panic, despair, and forcing yourself to vomit the food, it shows that you have an eating disorder. 
2. Did you reduce your calorie intake drastically?
Eating disorders can occur if you are on a diet very low in fat or calories without the supervision of a nutritionist. You need calories to be able to move with energy, if the calories in the food you eat very little, your body and your health affected limp.To get a rough idea of ​​the minimum amount of calories you need each day, multiply 25 calories for every pound you weigh. So, if you weigh 175 pounds, you need 1985 calories per day.

3. Are you too extreme exercise? 

Sports are too hard to limit the calories you need to move. If this is done constantly, you tend to lose power and can not even maintain the immune system due to lack of nutrition.

4. Are you obsessed with thoughts about food or your body?

People who spend a lot of time just to think about food, weight, or muscles, may be one sign of an eating disorder. Men with eating disorders tend to wonder if the food is too many and a major effect on his body.

5. Do you have sex less qualified?

Men with eating disorders, more attention to the result of diet and exercise that have lived on body shape. When the body shape is considered not in accordance with what they want, men tend to be less confident in front of her partner.
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Benefits of Meditation for Health

Benefits of Meditation for Health - According to wikipedia, Meditation is a relaxation practice that involves the release of the mind of all things interesting, overburden, or worry in our daily lives. The literal meaning of meditation is an activity of chewing or flick through the mind, thinking, pondering. Meaning definition, meditation is structured mental activity, conducted over a period of time, to analyze, draw conclusions, and take further steps to address, determine the action or settlement of a personal matter, life, and behavior. (source: Meditation - Wikipedia)

Well, after knowing what meditation is, let's go to our main discussion about the benefits of meditation for health.

Some Benefits of Meditation for Health

1. reduce pain
The pain we feel at the actual body from the mind. That is why meditation for 80 minutes can reduce the perception of pain by half. Concentrate while meditating can help us manage the emotional impact of physical pain.

2. Increase sexual satisfaction
Research published in the journal Psychosomatic Medicine in 2011 found practicing meditation regularly will increase sexual satisfaction in women. In addition, those who regularly meditate also claimed that passion more easily aroused by their partner.

3. clear the mind
The main purpose of meditation is essentially a train of consciousness. Those who regularly meditate to be more careful about what does or decisions to be taken. Meditation also helps us see more clearly every issue.

4. Strengthening mental
Meditation can protect a person from the events that cause psychological trauma, such as war or divorce. In a study in 2010 on U.S. troops were preparing to war, those who practiced meditation for 8 weeks were found to have higher awareness and quieter.

5. increasing empathy
Self-awareness, focusing attention on the relationship, between the mind and the body that was found by practicing meditation can be an asset to increase our empathy for others.

6. Increased focus
We do breathing exercises and meditative silence will restore focus, help control the mind, and to develop a healthy mind.
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7 Best Fruits Body Health

7 Best Fruits body health - It has long been believed that humans fruits are foods that are good for health. Some fruits can be used as herbal medicine. One of them to prevent dehydration as a substitute water. Well here are seven types of fruits that are best to maintain our health.
Best Fruits Body Health

7 Best Fruits Body Health


1. kiwi
The benefits of kiwi are so great. Kiwi is a source of potassium, a mineral that helps lower blood pressure, and beneficial for the autonomic nervous system that controls heart rate, contains a lot of vitamin E, magnesium and fiber. The content of vitamin C in kiwifruit is larger than an orange.

2. apple
Although vitamin C is not very high, but the apples have high levels of antioxidants and flavonoids that can enhance the benefits of vitamin C. As a result, the risk of bowel problems, heart attack, cancer and stroke decreased.

3. strawberries
Strawberries have the highest antioxidant content than other fruits. In addition, the fruit that tastes a little acid can protect the body from cancer causing, and deep vein thrombosis.

4. orange
Takes two to four oranges a day may make the flu away, lower cholesterol and prevent and dissolve kidney stones. Not only that, the habit of eating citrus was also able to reduce the risk of colon cancer.

5. watermelon
In addition to contain minerals up to 92%, watermelon also had higher levels of glutathione; antidote to free radicals, repellent toxins and boost immunity. Watermelon is also a major source of lycopene.

6. guava
Guava has many health benefits. Eating them regularly can accelerate blood circulation, maintain fluid balance in the body, lowering blood pressure and preventing cancer. Besides good for health, guava have good taste.

7. papaya
Papaya is one of foods that contain lycopene, a nutrient that is very effective in preventing and combating the spread of cancer cells. Papaya also contains other is as a source of vitamin C, potassium and folic acid which makes it a very healthy fruit.
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Some Important Tips To Lower High Blood Pressure

Blood PressureWhen the human heart pumps blood, a pressure is created in the blood vessels known as BP. When this pressure is the maximum it is known as systolic pressure while the minimum one is known as diastolic pressure. The normal BP range of systolic and diastolic are 120-80 mm Hg. However, some physiological conditions can disrupt these normal readings which lead to hypertension or hypo tension. Among these high blood pressure is quite common.

There can be several conditions which result in this condition like obesity, faulty diet, age, kidney failure and several genetic reasons. Some sort of inflammation and loss of elasticity in kidneys is also a major reason for this problem.

There are several high blood pressure natural remedies which helps in lowering the high BP numbers. Some of these are:

• A salt restricted diet regimen is essential to follow by a high BP patient most importantly uncooked or table salt. It is also important to stay on an oil free diet.
• Brisk walking twice a day will definitely work on this problem.
• Stress and mental worries contribute to this problem. Therefore try to get out of it with relaxation and meditation.
• Some normal exercises like jogging, cycling, freehand and swimming are also important in the treatment of hypertension.
• It is imperative to completely stop drinking alcohol and smoking.
• Two teaspoonfuls of powdered mint leaves help magically with hypertension.
• Garlic is one of the best and most common high blood pressure natural remedies. It helps in reducing arterial spasms controlling pulse rate and cardiac rhythm.
• Lemon strengthens capillaries and thus regular consumption in water without salt and sugar will surely help.
• Dried and roasted seeds of watermelon help in dilating blood vessels reducing the pressure of blood.
• One should consume food rich in potassium and carbohydrate.
• Among so many vegetables, celery and broccoli are the best ones to reduce BP as they contain phytochemical content.
• Juices of raw spinach, carrot, parsley, etc. if taken twice a day will cause extreme positive effects on your health.

This is due to the modern, sedentary lifestyle and changed food habits. All these in combination leads to the more working of heart and exerts pressure on it.

The greatest cure of high BP is possible with a regular eye over it. It is very important to track the BP even if you are in normal conditions. There are no symptoms as such in this disease and therefore, sometimes it is also referred as "silent killer".

Be aware, eat healthy, drink healthy and be healthy!!

Myhealthybloodpressure.com company offers you High Blood Pressure Natural Remedies. Nowadays High blood pressure http://www.myhealthybloodpressure.com/ is the most common problem and the medicines produced here serve as the best high blood pressure remedies.

Article Source: http://EzineArticles.com/7313981

Some Important Tips To Lower High Blood Pressure
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12 Best Sources of Vitamin E

12 Best Sources of Vitamin E - 12 Source Vitamin E (Tocopherol) Best For Body. Vitamin E has so many benefits for humans. First to increase endurance, reduce stress, prevent cancer, help fertility genitals, and prevent heart disease. However, vitamin E is more developed for skin care ingredients. Because the benefits of vitamin E for skin include: protection from UV rays, keeping moisture, and prevent premature aging of the skin.

If the intake of vitamin E is less on body, the red blood cells are easily damaged and then split. This situation can cause damage to the muscles and nervous system. Here are the sources of Vitamin E the best that can be consumed to meet your daily vitamin E requirement.
12 Best Sources of Vitamin E

Below are 12 Best Sources of Vitamin E


1. Avocados
Vitamin E in avocado too much. avocados contains vitamins to 11 and 14 minerals needed for the body. This avocado was a lot of benefits for the body. In addition to free radicals, can also prevent stroke and reduce blood cholesterol.

2. Mango fruit
Mango fruit also contains vitamin E. Vitamin E that contained in mango fruit as much as 2 to 3 mg every mango. Because by eating mangoes can benefit a lot. The benefits of eating mangoes are: nourish the eyes, keeping the digestive process in the body, keeping the constipation, and prevent acidity. Improve memory and memory in the brain. And also can prevent cancer and heart disease, as well as to fight diabetes.

3. Kiwi fruit
Kiwi fruit has a low fat content, it does not mean that the kiwi fruit does not contain a lot of vitamin E. In 100 grams of kiwi fruit contained 1.5 mg of vitamin E. Kiwi fruit has also been used as a source of energy drinks to increase stamina because it contains electrolytes to the body.

4. Paprika
Peppers, red peppers and no green peppers contain vitamin E. While there is no yellow peppers vitamin E in it. For the red pepper contains vitamin E 1.58 mg in each 100 mg of red peppers. As for the green peppers that contain vitamin E 7.4 mg for every 100 mg of green pepper. Efficacy peppers are: reducing the risk of cancer, heart health, lowers blood cholesterol levels.

5. Bananas
The content of vitamin E in bananas is not as much as the other vitamins. Such as vitamin C and 44 mg in bananas. Naturally though vitamin E remains slightly. Benefits of banana can be used as a skin moisturizer masks, diarrhea and constipation as well as a cure anemia.

6. Spinach
Spinach is very beneficial for the body because it contains a lot of fiber. Very good for people with diabetes because it can absorb glucose remaining in the intestines. Were also able to reduce levels of cholesterol and bile acid binding. The more consumed, cholesterol, fats, bile acids will more often be issued.

7. Asparagus
Asparagus is a vegetable like grass. This vegetable is typical with beneficial to facilitate urinary tract, improving the performance of the kidneys, and low in calories and contains no fat. This vegetable is widely grown in the United States, because these vegetables come from there. Asparagus also contains vitamin E. So that it can be consumed to fulfill your requirement of daily vitamin E.

8. Broccoli
In contrast to the above vegetables, broccoli nutrients to vegetables, especially vitamin E are known. For 100 grams of vegetables broccoli contained 0.75 mg of vitamin E. Usefulness is a cancer-preventing vegetables.

10. Vegetable Oil
Switch from cooking oil to vegetable oil. In addition to having a low cholesterol, vegetable oil also contains vitamin E, which is quite high. One tablespoon of vegetable oil which is made from cotton seed contains about 4.8 mg of natural vitamin E that will make you stay radiant skin.

11. Tomatoes
Tomatoes are commonly found in many types of cuisine could actually give vitamin E intake for our body. ¼ cup tomato paste contains 2.8 mg of natural vitamin E, about 1/5 of the needs of our body ie 15mg per day.

12. Sunflower Seeds
Sunflower Seed called kwaci, it could be a snack for us. Sunflower seed contains nutrients that are good for the body, such as Vitamin E. Each one ounce of dried sunflower seeds contains 7.4 mg Vitamin E natural. In addition, the oil is also used for processing food with natural vitamin E.
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15 Best Food Sources of Vitamin K

15 Best Food Sources of Vitamin K - 15 Food Sources of Vitamin K. Vitamin K there are several kinds. Chemical structure there are three forms: vitamin K1 (filoquinon), vitamin K2 (menaquinon), and vitamin K3 (menadion). The function of vitamin K which is against diabetes and prevent osteoporosis. Vitamin K beneficial to slow formation of cancer cells in the lungs and in the liver. Thus, vitamin K is very beneficial for the body.

Vitamin K is produced in gut. It is produced from bacteria in intestines, so it is not necessary specifically the daily consumption of food containing vitamin K. Still, to meet the daily needs of Vitamin K intake from outside, ie: food. Well here is a source of food that contains a lot of vitamin K.
Best Food Sources of Vitamin K

15 Best Food Sources of Vitamin K

1. Kiwi
Kiwi fruit - contains 2 times the vitamin C than citrus fruit - it also contains vitamin K. The content of vitamin K in kiwifruit at 100 grams is 40.3 mcg. Or equivalent to 10% of the daily amount of vitamin K needed by the body. Among other benefits as a good antioxidant, rich in beta carotene or maintaining eye function, and eliminate digestive problems.

2. Avocados
The content of vitamin K in the dose of 100 grams of avocado are: 81 mcg, equivalent to 36% of vitamin K in the body on a daily basis. avocados can lower cholesterol itself, lowering the risk of heart disease, is also able to maintain the quality of care.

3. Grapes
Vitamin K at a dose of 100 grams of grapes are: 22 mcg or the equivalent of 21% of vitamin K daily. The grapes are helpful for healthy kidneys and treat gout. It can also reduce blood sugar that can treat diabetes and pancreatic healthy. Grapes can also increase blood flow, so improving blood into the heart. So that could prevent someone from having a heart attack.

4. Blueberries
Although blueberries grown in North America, but has to be found in Indonesia. Fruit blueberries for antioxidant benefits. And can also as an anti-inflammatory. Because inflammation inhibits blood flow to the brain can cause problems and also lead to heart disease.

5. Asparagus
The content of vitamin K in 100 grams of asparagus is 416 mcg. Levels high enough compared to the above fruits. The benefits of eating asparagus among other things: prevents anemia, keeping blood pressure remained stable, as a diuretic, to overcome allergic skin disorders and many others.

6. Broccoli
The nutrients in vegetables are broccoli 100 gr: 155.20 mcg. The benefits of eating broccoli is: low fat, low calorie, and high in potassium. Even the content of calcium in broccoli is equivalent to one glass of milk.

7. Sawi
Posed benefits if consumed mustard is able to ward off various cancers, such as breast cancer, prostate cancer, kidney cancer, colon cancer, lung cancer and bladder cancer. The study of the benefits of mustard has been developed in the United States and documented to reduce the risk of breast cancer by up to 40%.

8. Spinach
Spinach is a vegetable is beneficial for reducing risk of stroke, reduce risk of anemia, and even anti-cancer and anti-oxidant.

9. Lettuce
Leaf lettuce is usually used for vegetables. If you've ever eaten in a restaurant such as a fire burns, it will get this lettuce. Unfortunately certainly not up to the dose of 100 grams for every dish in the house to eat. If you want, you can buy your own.

10. Cauliflower
Cauliflower commonly called cabbage. Cauliflower also has many cultivated in Indonesia, despite the fact that this plant originated from Europe. Cultivation so numerous in West Java. The content of vitamin K in 100 g cauliflower is 125 mcg.

11. Beef liver
Beef liver can be found anywhere. As for the content of vitamin K per 100 grams is 7 mcg. Need to watch out for is if the liver is usually not appropriate constituency contains many heartworms.

12. potato
The content of vitamin K in potato itself is 2 micrograms per 100 grams of potatoes. Consume too much can lead to obesity.

13. peas
Legumes itself does not come from Indonesia. Because brought by the Dutch colonization. Beans are quite popular in Europe during the colonial era or the 1700s. Because peas including beans with lifetimes in the sub-tropical, now peas encountered in more modern than traditional supermarkets.

14. Soybeans
Soybeans are nuts asia, because since the first raw material for a wide variety of typical food asia is soybeans. Such as tofu, tempeh, are processed foods from soy. Moreover, many variants of foods derived from soybeans in the form of recipes.

15. cabbage
As for the cabbage itself per 100 grams contains half the daily requirement of vitamin K. Cabbage is actually similar to cabbage, leaves utilized.
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Health Benefits of Coconuts

Health Benefits of Coconuts - Coconut is a tropical fruit known for its nutritional benefits. As oil, food, juices and coconut is well known throughout the world because it is tasty and abundant in vitamins, minerals and nutrients. Health Benefits of Coconuts is used by primitive peoples to treat a number of diseases, and is recognized today for caring and healing properties. Health Benefits of Coconuts water is very good to our health.
Green Coconut
Green Coconut
A cup (80 g) grated coconut 283 calories, 224 of which are from fat. There are 27 grams of fat in a serving of coconut, 24 of them saturated fatty acids and the rest consists of monounsaturated fats and omega-6 fatty acids which are very beneficial for the body. There is a cholesterol Health Benefits of Coconuts and only 16 mg of sodium. One serving contains 12 grams of carbohydrate and 3 g of Health Benefits of Coconuts protein. It also contains seven grams of fiber and 5 grams of sugar.
Green Coconut Water
Green Coconut Water

 10 Health Benefits of Coconuts Water

  1. Reduce bad cholesterol
  2. Function as antibiotics
  3. Help dissolve kidney stones 
  4. Neutralize toxins
  5. It helps cleanse the digestive tract
  6. Provides potassium natural body
  7. Make fresh and healthy body
  8. Promoting weight loss
  9. Create glowing skin and protects skin
  10. Cholera treatment

Health Benefits of Coconuts for Pregnant Women

  • Maintain the health of pregnant women. Women who are pregnant need a stable automatic in the body, for themselves and their infants. Therefore, the coconut water is low in carbohydrates and low in fat will help maintain the health of the mother. Coconut water can also Increasing levels of good cholesterol, or HDL often we call, in the body. It also plays a role in pH balance and keep the body temperature to remain stable.
  • Enhance immune system (immune system) of pregnant women. Lauric acid contained in coconut water has anti-fungal, anti-bacterial and anti-virus to protect the body against various infections and boost the immune system of pregnant women. That increases the body's immune system will surely be the body's defenses against a variety of infectious diseases so that health of the mother and the fetus will be more awake.
  • Prevent and resolve complaints "heartburn". Complaints heartburn is one complaint that is often experienced by pregnant women. , Burning sensation in the chest and is certainly very disturbing. Fortunately, the complaint "heartburn" can be prevented and treated if a pregnant woman drinking coconut water.
  • Helps resolve complaints "morning sickness". In many countries, coconut water is believed to act as an antidote (anti) vomiting to serious diseases such as malaria, dengue fever, and typhoid. Due to its benefit, coconut water can also help pregnant women deal with complaints of dizziness, nausea and vomiting commonly experienced during "morning sickness".
  • Prevent Leg Cramps.  Pregnant women also often have impaired leg cramps. Leg cramps due to potassium deficiency. Pregnant women are advised to consume about 4,700 mg of potassium. In coconut water contains 670 mg of potassium per 330ml. So, drinking coconut water during pregnancy can help to keep a supply of potassium pregnant women need.
  • Helps maintain body temperature. Sweltering is one thing that is often complained of by pregnant women. Coconut water may also help to cool and maintain the body temperature. Coconut water will help transport oxygen and nutrients to all body cells.
So pregnant women considering the many benefits of coconut water for pregnant women, it's time to put the coconut milk to the list of foods / beverages you are required to contain.Health Benefits of Coconuts is recommended to improve our health especially Health Benefits of Coconuts for Pregnant Woman
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Cara Membuat Martabak Telur Sederhana

Cara Membuat Martabak Telur Sederhana - Martabak telur memang sangat enak bahkan bisa menjadi pengganti makan malam anda, Sebenarnya membuat martabak telur sederhana dan mudah. Untuk hal ini anda bisa membuatnya dirumah tidak perlu keluar mencari pedagang martabak, ini hanya akan menghabiskan saku anda. Mau tahu cara membuat martabak telur yang sederhana, enak, sedap, maknyos :), ikuti langkhanya berikut.
Martabak Telur Sederhana

Bahan Martabak Telur Sederhana

  • 10 lembar kulit martabak siap pakai
  • 200 gram daging sapi cincang
  • 4 butir telur, kocok lepas
  • 2 batang daun bawang, iris halus
  • 1 siung bawang bombay, iris tipis
  • 1 siung bawang putih, haluskan
  • Garam secukupnya
  • Merica secukupnya

Pelengkap:
  • Acar timun
  • Cabai rawit
Cara Membuat Martabak Telur
  1. Tumis bawang bombay dan bawang putih hingga harum.
  2. Tambahkan daging cincang, aduk-aduk hingga berubah warna.
  3. Beri sedikit merica dan garam, aduk hingga rata dan daging matang. Angkat.
  4. Tuangkan daging dan daun bawang pada telur yang sudah dikocok.
  5. Beri garam dan merica secukupnya, aduk rata.
  6. Letakkan 1 lembar kulit martabak di atas alas, tuang dengan adonan isi secukupnya.
  7. Lipat kulit martabak. Lakukan hingga adonan habis.
  8. Goreng martabak dengan api sedang hingga kuning kecokelatan, angkat, tiriskan.
  9. Sajikan martabak dengan acar dan cabai rawit.
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Black Nuts Superfood Antioxidant Sources

Black Nuts Superfood Antioxidant Sources | Nuts are generally brown to beige, but the nut has a unique color, which is black. It looked like soy, but in black. As with any crop other nuts, black beans are high in protein. excess of black beans is to have higher levels of antioxidants.
Black Nuts Superfood
Antioxidant content is derived from anthocyanin pigments that make up the black beans. According to researchers, the darker the black bean antioxidants will also be higher. This is what makes black beans are very good for health. Effective Antioxidants fight free radicals that cause various diseases, from heart disease, cancer until premature aging of the skin.

Another advantage of the black beans are: molybdenum are very abundant in the black beans. Molybdenum is a mineral that plays an important role in the decomposition and detoxification sulfite contained in the food.

Nuts are relatively safe for diabetics as compared to other nuts, because the black beans have a glycemic index (GI) is low. GI levels can make blood sugar levels soar so be wary. Black beans can be consumed like other nuts. Processed as a variety of snacks, until the subject of cake and soup, black beans provide a delicious taste. But it must be kept in mind to not eat excessively.
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6 Extreme Ways for Body Slimming

6 Extreme Ways Body Slimming | You know what the craziest way to diet? Does it take away the fat and cut the skin through surgery? Ah, that's normal. Some were determined to try an extreme and unnatural to get a slim body. Here are some of the ways they do.
Extreme Ways for Body Slimming

Below are 6 Extreme Ways for Body Slimming

1. Urine injection
Still remember that urine therapy is said can cure diseases? Now urine is believed to slimming effectively. But not just any urine, only urine from pregnant women who have such properties. Sheryl Paloni has proven to successfully dispose of about 19.5 kg of body weight and reduce belly circumference up to approximately 75 cm. How to diet? By injecting urine into the body each day.

2. Sex seven times a day
Making love is effectively burn calories and can therefore be slimming. This is not just theory, Pauline Potter, listed as the world's fattest woman's version of the Guinness World Record, this method to lose weight. She Claiming have sex more than seven times a day, Potter managed to reduce the weight as much as 44.5 kg in one year.

3. Install drip tubes in nose
Weird ways to trim continued to be made, and strangely no one wants to give it a try. Including this one, put a tube in his nose dripping fluid containing a food source for the body. Fluid consisting of protein, fat and water some 800 calories will be dropped automatically at regular intervals throughout the day. This method is performed by dr. Oliver di Pietro of Florida, with the promise to lose weight up to 9 pounds in 10 days.

4. Make sore tongue
There also are be willing to suffer pain when swallowing food so prefer to eat liquid food rather than solid food. That is the basic principle of this slimming method. A sheet of polyethylene mesh (the size of a postage stamp) sewn into the tongue, so it will hurt when eating solid foods. That way, the dieter would prefer a more liquid foods do not make fat. This method promises weight loss as much as 9 pounds in a period of 1 month after the installation of gauze.

5. Forced to flee because of 'shot'
This is not a joke, the obese are forced to run, jump and dodge by using a paintball fired. Paintball UK company called paintball fitness classes conducted for 10 weeks with a price of 199 pounds/person. It is believed this method can burn 800 calories up to 1000 calories in one game.

6. Staying at an altitude of 8700 feet for 1 week
Slim and maintained weight without exercise and still eat whatever you want is not a dream. This can be done if you want to stay in a 8700 foot altitude for 1 week only. A study involving 20 overweight middle-aged men for stay on top of Germany's highest mountain, the Zugspitze, the height of 1000 feet above sea level. Eat and drink whatever they want and not exercise, after a week they actually lost weight by 1 kg in 1 week.
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7 Ways to Avoid Dessert When Dieting

Whether you are undergoing weight-loss diet? Usually those who are dieting often does not resist the temptation to eat sweet foods like dish for dessert or dessert.The temptation to eat this dessert does not just happen when you eat at a restaurant. When at home was the same problem can be felt. Here are some ways you can do to avoid the temptation of eating dessert:

Empty the kitchen cabinets 

The best way to do so that your diet works is by clearing the kitchen of a snack. Do not keep snacks in the kitchen or pantry, because you would be tempted to pick it up. And when you have to go shopping to the supermarket, avoid displaying hallway snacks, such as pastries and sweet breads.

Always finish the main course

Most women who are dieting will always feel guilty after eating desserts (dessert). One of the best ways to keep feeling full without tasting the desserts are to spend your main meal.
 
Wait 15 minutes

When finished eating, do not immediately take a dessert, wait 15 minutes. Let the food you just ate processed in the body, and you will feel full. Do not get used to eating dessert when finished eating if you want to diet

Watch portion sizes

 Every now and then you can just taste the desserts, but watch portions. The desserts are allowed to eat when dieting is a cake with a very small piece.

Watch your drink

Maybe you've thought to replace the piece of cake with coffee drinking. But, did you know that coffee contains more carbohydrates than dessert? In fact, there is an ingredient similar to cheese burger. Avoid mocha, cream condensed milk (whipped cream), and milk.

Share with friends 

If you have a friend who is also on a diet and want to taste the dessert, you can buy it in small portions and then separate into two parts. That way, you can still enjoy the cake, though limited portion.

Create a schedule

 Life is to be enjoyed, including tasting piece of cake for dessert. Make a schedule of when you should eat dessert, maybe once a week or twice a week. Dieting should not mean eating food you want, but limit and diet properly.
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5 Natural Ways Cure Headaches

5 Natural Ways Cure Headaches - Headaches can be caused by many things, such as stress, displacement temperature is too drastic, and so forth. If a sudden headache and no medicine to alleviate near you, we have five natural ways to cure your headache. Especially for mild headache, you could do the following:
Natural Ways Cure Headaches

Here 5 Natural Ways Cure Headaches

Compress with ice
Migraine headaches are one of the most popular emerging and experienced not only by women but also men. When migraine appears, the first thing you should do is put some ice cubes in the bag compress, then compress on the forehead. Let stand for 15 minutes until it was gradually lost.

Warm your body
Other types of headaches, caused by straining or excessive cold. For that, immediately get hot water, put in the cold pack and compress your shoulders. Or bathing in the shower, and flush the neck, nape and shoulders with warm water. Allow for some time until the muscles become more relaxed.

Make sure the water is not too hot, so as not to burn your skin and hurt ... hehe

Rub the body with warm oil
Other Headaches can be caused because you are too tired and less rest. At times like this, after a shower, rub your back with warm oil massage while in gently. When warm gradually envelop the body, take advantage of your time off well. Some time later, you will feel better.

Drinking a cup of hot chocolate or milk
Avoid coffee and tea as a headache. It is better not to consume caffeine beforehand so you can rest comfortably. It is recommended to drink a cup of hot chocolate or milk when the headache attacks. Thus, you will be more relaxed and comfortable bed.

Try this relaxation technique
Stress and anxiety also one headache triggers. When this type of headache attack, seek immediate fresh and quiet room. Sit comfortably, then take a deep breath and slowly remove up to 10 counts. Repeat until feeling completely relaxed.

Thus are some tips for you who are attack by headaches as quoted from vemale.com, May this is useful. Good Luck
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Pomegranate Fruit Can Lose Weight

Pomegranate Fruit Can Lose Weight - Pomegranate fruits are increasingly popular and liked by many people, from children to adults. Pomegranate juice is not only fresh, you can maintain your weight or lose weight with this delicious red fruit. Moreover, if you like sweet food, a pomegranate seed can be a healthier snack option.
Pomegranate Fruit lose weight

Pomegranate Fruit Can Lose Weight


Sweet snacks with pomegranate seeds is delicious and addictive, such as cupcakes, chocolates, and snacks with seductive sweetness. Unfortunately, sweet from sugar cane contains a lot of calories, so do not be surprised if a person's weight rapidly rising due to sweet foods. Therefore, choose sweet foods are not fattening, such as pomegranates.

This Red fruit is very good for health. Pomegranate fruit or pome fruit contains high antioxidants, high in fiber and low in calories. Thus, the seeds of pomegranates can be a tasty and healthy alternative as a sweet snack, as reported by the Self.

You can buy fresh pomegranate and remove the seeds, or buy seeds that have been removed from the fruit. Seeds are used as a snack replacement tasty sweets. Could be a tasty topping on yogurt, pudding mix, and so on. Diet does not have to torture it?, Also good for maintaining weight loss, antioxidants in pome good for maintaining healthy skin and prevent free radical damage.
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7 Natural Ways Prevent Breast Cancer

7 Natural Ways Prevent Breast Cancer - As women, we want to have a healthy body, include breast. One of chronic disease in women is breast cancer. This disease can attack any body, So you must done the preventing and protecting to selves. Some of these natural foods can prevent breast cancer.
natural ways prevent breast cancer

7 Natural Ways Prevent Breast Cancer

Broccoli
Don't lazy to look to broccoli in healthy foods list. Fact, broccoli is one of wonderful anti cancer food. One of the natural substance in broccoli is sulforaphane. The latest research show that sulforaphane can pressing an enzyme called HDAC

Garlic
Garlic is a food that can fight cancer, based on the National Cancer Institute. A study conducted in France found that women who regularly eat garlic will reduce the risk of breast cancer.

Pome Or Pomegranate
Often heard pome fruit? Pome is a fancy term from pomegranates. The fruit is also an anti-cancer. The high antioxidants called polyphenols in pomegranates serves as an antiinflammatory. In addition, pome contain phytochemicals, substances that can inhibit the growth of breast cancer.

Nuts Walnuts
Although still preliminary research conducted, but the results shown in rats showed that: the mice eating walnuts every day will reduce the risk of breast cancer by 50 percent.

Turmeric
Be thankful we leave in Indonesia, Indonesia produce abundant amounts of turmeric. Turmeric contains a compound called curcumin (curcumin). These compounds play a role in inhibiting a molecule called RANKL, which is a molecule found in tumor cells of breast cancers are deadly and very aggressive.

Berry
Strawberry, blueberry, raspberry, blackberry has a lot of very powerful antioxidants, especially anthocyanins and ellagic acid. Both of these substances can reduce free radical damage to healthy cells, according to a study in the American Institute for Cancer Research. In other studies, the results showed berry to slow the growth of breast cancer, oral cancer, colon cancer, and prostate cancer.

Green tea
Green tea is still showing strength as a healthy drink. Green tea is rich in polyphenols EGCG (epigallocatechin-3-gallate), which has been shown to slow the spread of breast cancer cells

Tomatoes
Tomatoes with a slightly sour taste is rich in an antioxidant called lycopene. These substances can slow the growth of breast cancer cells.
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7 Eating Roles for Woman

Women do have own treatment. Either body treatments, facials, even down to foods also had to be considered. There are seven rules to eat to fulfilled by a woman every day. This is because women have a susceptibility to certain diseases. The nutrients that we need are quite different compared with men.
7 Eating Roles for Woman

7 Eating Roles for Woman

1. drinking Milk

With age, the calcium in our body decreases. Women potentially experience osteoporosis and should consume dairy products to meet calcium needs. There are many sources of calcium from dairy products like milk, yogurt and cheese.

2. Stopping Soda Consumption

Even a soda, labeled for diet, you do not know how many calories, sugar and other chemicals that are in it. Consumption of soda quite dangerous stockpiles of calcium in our body. Besides soda can cause cancer because of artificial sweeteners in it.

3. Colorful Food

Certainly not with artificial colorings, but by varying content of our plates. For example, with mixed greens, sliced ​​tomatoes, a sprinkling of corn that makes our food variegated colors. Colors on groceries identity nutrition foods. The more varied, the more nutrients we get.

4. Food filamentous

Be in fibrous foods to offset the intake of protein and carbohydrate that goes into your body. Fiber helps digestion and helps your metabolism more smoothly.

5. Fruit With Antioxidants

Wine and some kind of berry fruit has good benefits as an antioxidant. Besides rich in vitamin C can help maintain the health and beauty of women. The flavors were delicious also can make you cheerful all day.

6. yummy Yogurt

Regardless of yoghurt which is still part of the dairy products, yogurt contains a lot of vitamin D, protein and calcium. Bacteria is good for digestion. When you purchase this product, consider whether the sugar content is too much or not.

7. water

Do not get enough of we convey that water is an important part in maintaining health of women. In addition to healthy, drink plenty of water can help you always look stunning and fresh.
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Bolu Gulung Cokelat | Healthy Cake

Bolu Gulung Cokelat is the preferred dish. You can serve as a meal or treat weekend gathering. Make it not too difficult. Just try this Chocolate Roll recipe Bolu.
Bolu Gulung Cokelat
Ingredients:
  1. 50 grams of cake flour
  2. 5 eggs
  3. 100 grams of granulated sugar
  4. 25 grams of cocoa powder
  5. 1 tbsp milk powder
  6. 1 tsp emulsifier or TBM
  7. 100 grams of margarine, melted
  8. Buttercream or fruit jam to taste

How to Make Bolu Gulung Cokelat

  • Beat sugar, eggs and emulsifier until fluffy and creamy.
  • Add the flour and cocoa powder, little by little while stirring.
  • Pour melted margarine little by little until well blended.
  • Prepare a baking pan 26x26x4 cm that has spread with margarine and baking paper.
  • Pour mixture on a baking sheet, bake in temperatures over 180 degrees Celsius until cooked for 15 to 20 minutes.
  • Remove the cake from the oven
  • Put a clean towel over the pan, turn the cake pan and remove cake.
  • Roll pastry to cool with the help of a clean napkin or paper cake.
  • If the cake has cooled, open coils, rub with buttercream or jam, roll it back up compact.
  • When will be served, sliced ​​Bolu Gulung Cokelat as you like.
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Orak Arik Telur Campur Bakso | Makanan Sehat

Ingin menikmati makanan sehat yang berbeda dengan biasa, Orak Arik Telur Campur Bakso bisa menjadi pilihan anda, Cara pembuatan yang mudah dan cepat, cocok untuk pemula. Bagaimana cara membuatnya, ayo,,,ladies :)
Orak Arik Telur Campur Bakso

Cara membuat Orak Arik Telur Campur Bakso

Bahan-bahan yang dibuthkan:
  1. 2 butir telur ayam, kocok lepas
  2. 6 buah bakso sapi, iris sesuai selera
  3. 2 buah cabai rawit, iris serong
  4. 1/4 bagian bawang bombay
  5. Garam secukupnya
  6. Merica bubuk secukupnya

Cara Membuat Orak Telur Arik Campur Bakso

  1. Campur garam dan merica dalam telur, kocok hingga rata, sisihkan.
  2. Tumis bawang bombay hingga harum dan layu.
  3. Masukkan cabai rawit, aduk sebentar.
  4. Tambahkan bakso, aduk rata.
  5. Tuang telur yang sudah dikocok sedikit demi sedikit sambil diaduk agar menjadi orak arik.
  6. Aduk-aduk orak arik hingga telur matang, angkat.
  7. Sajikan Orak Arik Telur Campur Bakso selagi hangat.
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Cakwe Goreng Isi Kombinasi

Cakwe Goreng Isi Kombinasi - Ayo kita kreatif dengan cakwe. Cakwe yang biasanya hanya dimakan biasa atau sebagai pendamping bubur ayam, kini kita tambah dengan beberapa macam isian sehingga menjadi istimewa dan nikmat untuk disantap. Mari coba membuatnya.
Cakwe Goreng Isi Kombinasi

Cakwe Goreng Isi Kombinasi

4 buah cakwe, dipotong-potong 5 cm
Bahan Isi:
  1. 200 gram udang kupas, dicincang kasar
  2. 100 gram ikan tenggiri, dihaluskan
  3. 25 gram wortel, diparut halus
  4. 1 buah cabai merah besar, dibuang bijinya, dicincang
  5. 1 batang daun bawang, diiris halus
  6. 2 putih telur
  7. 1 sendok teh kecap ikan
  8. 1/2 sendok teh garam
  9. 1/4 sendok teh merica bubuk
  10. 25 gram tepung sagu
  11. 1 sendok teh seledri, dicincang halus
  12. minyak untuk menggoreng

Bahan Saus:

  1. 4 buah cabai merah keriting, ditumbuk kasar
  2. 2 buah cabai rawit merah, ditumbuk kasar
  3. 1 siung bawang putih, dicincang halus
  4. 500 ml air
  5. 1/2 sendok teh garam
  6. 2 sendok teh gula pasir
  7. 1 sendok teh tepung sagu dan 1 sendok teh air, dilarutkan untuk pengental
  8. 1/4 sendok teh cuka

Cara membuat Cakwe Goreng

  • Buat isiannya. Campurkan udang cincang, ikan tenggiri, wortel parut, cabai merah cincang, putih telur, kecap ikan, garam, dan merica bubuk. Aduk sampai kalis. Masukkan tepung sagu, daun bawang, dan seledri cincang. Aduk rata.
  • Masukkan isian ke dalam cakwe yang sudah dipotong-potong. 
  • Goreng dalam minyak yang sudah dipanaskan di atas api sedang sampai matang.
  • Kemudian kita buat saus. Rebus cabai merah keriting, cabai rawit merah, bawang putih, air, garam, dan gula pasir sampai mendidih.
  • Kentalkan dengan larutan tepung sagu. Masak sampai meletup-letup. Tambahkan cuka. Aduk rata.
  • Sajikan cakwe goreng bersama saus.
Demikianlah cakwe goreng dengan isi kombinasi. SElamt menikmati liburan anda dan saat santai dengan menu yang berbeda dengan biasanya. ladies :)
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Nasi Goreng Bungkus Telur Dadar

Nasi Goreng Bungkus Telur Dadar - Nasi goreng selalu menajdi makanan enak untuk disajikan disiang hari atau malam. Tetapi nasi goreng tidak selalu disajikan terbuka seperti nasi biasa, ada nasi goreng yang dibungkus telur dadar. Pasti nasi goreng ini menjadi lebih nikmat untuk dinikamti, selain bentuknya yang enak juga penyajiannya yang menggoda selera. yaitu dilapisi telur dadar.
Nasi Goreng Bungkus Telur Dadar

Nasi goreng bungkus telur dadar biasa nya disediakan untuk sarapana untuk kesekolah, sehingga nasi goreng telur ini mudah untuk di konsumsi anak. bagi anda juga bisa mencobanya, Mari kita lihat bagaimana cara membuatnya:

Bahan Nasi Goreng:

200 gram nasi putih

1 buah sosis rasa ayam atau sapi, iris bulat sesuai selera

1 sdm kacang polong

1/2 sdt minyak wijen

1/2 sdt garam

Sedikit merica

Minyak goreng secukupnya

2 siung bawang putih, haluskan

3 siung bawang merah, iris halus

1 buah cabai merah, iris tipis

1 sdt kecap manis

Bahan Telur Dadar:

3 butir telur ayam

Garam secukupnya

2 sdm air

1 sdt tepung terigu, larutkan dengan air

Cara Membuat Nasi Goreng

Panaskan minyak, tumis bawang merah dan bawang putih hingga harum.
Tambahkan sosis, kacang polong dan cabai merah, aduk rata.
Tuang nasi ke dalam wajan. Tambahkan garam, merica dan minyak wijen.
Masak hingga bumbu tercampur rata dan matang. Angkat, sisihkan.

Cara Membuat Dadar:

Kocok telur, tuangkan larutan tepung terigu, kocok hingga rata.
Tuang separuh kocokan telur di atas wajan dadar 30 cm, tunggu hingga matang, angkat.
Lakukan hingga adonan dadar habis.

Penyajian nasi goreng bungkus telur

Ambil satu lembar dadar, tuang nasi goreng di atasnya.
Lipat hingga nasi tertutup, lalu balik.
Dapat Anda sajikan di atas piring atau dimasukkan ke dalam kotak bekal.
Lezat disajikan dengan saus tomat yang dituang di atas dadar.
SEMNOGA MENGESANKAN
sumber:
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3 Mistake In a Weight Loss Program

When you do a weight loss program, you should know the reasons why the need to struggle very hard to lose weight. sometimes we see someone in doing so easy weight loss program a while for us it is very difficult to achieve the desired ideal weight. weight loss seems to come so easy for some and difficult for others. so what is the diet to be done?

Have you ever wondered why weight loss comes easy for some people and others seem to be so difficult? Why pounds just fell for one another and keep getting a harsh reality check on the scale? What in the world are you supposed to do if you are struggling.

 
For starters avoid these three mistakes.

Mistake 1 – Making weight loss goals that are not realistic. 

If you have to lose over 100 pounds and want to lose it in 90 days you are shooting yourself in the foot to begin with. You must remember to make realistic goals that can be achieved.

What to do instead: Make achievable realistic goals. Make small goals before you make big ones to help build up your confidence. Try to make a goal to lose a couple pounds a week before making a big goal like losing 100 pounds by (fill in the blank) date.

Mistake 2 – Calling it quits too early.
 

Different results will show up for different people. If you are having a weight loss competition at work and weight in once a week, the scale is not merciful for everyone. You have to remember that weight fluctuates. Don’t be so hard on yourself if you didn’t lose as much weight as your friends at work this week. Keep up the hard work and your time will come.

What to do instead: Do your best and forget the rest. Some days will be harder than others. Just do your best and the weight loss will take care of itself over time. When a day comes that you struggle just remind yourself why you are doing what you are doing. You have a bunch of people love and depend on you. Do it for yourself but do it for them to.

Mistake 3 – Not eating enough calories. 

Not eating enough is not what you would call healthy way to lose weight. Your body requires a certain amount of nutrients. You are not getting enough of the required nutrients when you don’t eat the correct amount of calories.

What to do instead: The answer should be obvious. Eat the correct amount of calories required for your weight, height, and age. When you don’t take in enough calories you make your metabolism to slow down. A slow metabolism does not help you meet your goals. It will actually cause weight gain.

Bottom Line? Working to lose weight can be a challenge for many. Getting to and maintaining a healthy weight is a very realistic and achievable goal. Don’t allow food to be a stumbling block, allow food to help you. 
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How to Choose a Healthy Oil for Cooking?

Together we both know that a lot of good food to improve health, however, knowing how to cook good food is very important. until recently, many oil and butter products claims to be the best, this could make it difficult to choose which is healthy and what is not. here I'll give a few tips to know what is good oils you consume and which ones should you avoid, the following is an excellent oil for your consumption for the sake of better health, including :

Oil for cookingOlive oil
These oils impart a very different, very good for healthy heart. This oil is also rich in monounsaturated fats, can help lower cholesterol and reduce the risk of cancer. Besides, oil is also rich in antioxidants.
Although this oil can be used for cooking, but you better consume it raw. For example, you could consume this oil in salads or mixed into the sauce. If you use it for cooking, you have to reheat at a temperature that is, avoid avoid high heat

Margarine
As a cooking oil, margarine has a good flavor, lower fat than oilsin general and butter, and margarine is very easily spread. Oil is available in different
products are slightly different, and besides that oil is a source of vitamin E.

Butter
Butter is one food that has been known by many people for so many years ago. Butter has a good aroma, and offers sources ofVitamin A and other fat-soluble vitamins such as vitamin E, C, D.Even
Butter is made from natural materials, and processed without using artificial chemicalsYou can use butter for cooking and baking, besides that you can also use butter with cream sauce,spices, grilled dishes, even breads.

Canola oil
Canola oil is one oil that is very popular, many doctors encourage us to consume this oil. experts say that canola oil has the ability toreduce the risk of heart disease. This oil is very low in saturated fat,high monounsaturated fat, and provide the best fatty acid composition compared with other oils.You can use canola oil in sautéing, as a spice and even in low temperature stir frying. This oil has a bland flavor, which makes it a great oil for food that contain many spices.

Article Source : How to Choose a Healthy Oil for Cooking?
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Causes and Home Remedies for Heart Disease

Causes and Home Remedies for Heart DiseaseThe heart is a vital organ of our body. It is the body that regulates our blood circulation and maintain a degree of purity of our blood. It takes oxygen-poor blood from different parts of the body and cleanses and provides distributed to every body.

A major reason for heart disease, poor diet and eating habits is the bad condition of selection. Among drugs, stress, tension, worry about family or business partners, increases or decreases the heart rate, pain or infection of the heart are another common cause of heart problems. Poor eating habits can be dangerous because there are a number of heart problems such as hypertension (high blood pressure), atherosclerosis, heart attack, an enlarged heart, kidneys can be, and cause even race.

Causes of heart disease:
1. High levels of cholesterol, triglycerides and other fats and oils.
2. Hypotension.
3. Elevated blood levels of uric acid (mainly due to the high-protein diet)
4. Some metabolic diseases such as diabetes.
5. Obesity.
6. Smoking.
7. The lack of movement.

Home remedies for heart diseases:
1. Apples are the heart-stimulating properties. Patients with a weak heart would be very useful in making generous use of vegetables and applesauce.
2. Garlic has proved useful in cardiovascular disease. They are useful for the proportion of cholesterol in the blood normalized by oxidizing excess cholesterol. A teaspoon of onion juice first thing in the morning gross useful in such cases.
3. Honey has achieved extraordinary properties for all types of cardiovascular prevention. It tones the heart and improves circulation.
4. It is also used for heart pain and palpitations. One tablespoon per day after meals, enough for all types of heart problems.
5. Asparagus is an excellent food for the heart to be strengthened. A good remedy for weak or enlarged heart is prepared by mixing the fresh juice from vegetables with honey, with a ratio of 2:1. A teaspoon of this drug should be three times per day. Patients with cardiovascular disease will also benefit from cooking vegetables steam.
6. Fresh fruits are generally useful in the treatment of cardiovascular disease death. They sound the heart of the wine is very effective in heart pain and palpitations and the disease can be controlled quickly if the patient died under an exclusive diet of grapes for several days. Grape juice is very valuable when a person had a heart attack.
7. The grass in the form of alfalfa juice proved to be very useful in most of the problems of the arteries and heart disease.
8. Only the leaves of plants are used for this purpose if they are available fresh. Juice of fresh alfalfa, but will be taken to be strong and powerful. It is best ml carrot juice in the same amount of 12 / 5, taken twice daily. In this association, the individual benefits of each juice.
9. Patients with heart disease should review their consumption of foods rich in vitamin E, as this vitamin is to promote heart function by increasing oxygen supply to the cells. It also increases blood circulation and muscle strength. Many full-value products and green vegetables, the outer leaves of cabbage are especially good sources of vitamin E.

Coronary heart disease nutrition.
If lacto-vegetarian, low in sodium and calories. Fundamental air conditioning factor in all heart disease is the diet should be lacto-vegetarian, and low in sodium and calories. This should be of high quality, natural organic foods, are focusing on whole grains, seeds, fresh fruit and vegetables.

Avoid foods like white flour products, tea, coffee, salt, sugar and tobacco.
Foods that should be eliminated from the diet of white flour products, sweets, chocolates, canned in syrup, soft drinks, juices, tea, coffee, alcohol and tobacco, and all hard fats of animal origin such as meat butter, cream and fat. Salt and sugar should be reduced.

Article Source : Causes and Home Remedies for Heart Disease
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Overcoming Thyroid Disease

Overcoming Thyroid Disease - In general, thyroid disease strikes people who have very low levels of iodine that causes an enlarged gland. There are two types of thyroid disease, namely: ordinary goiter and toxic goiter. Goiter is an enlarged thyroid gland usual, that butterfly-shaped gland located below the larynx, whereas toxic goiter (hyperthyroidism) are: common thyroid disease untreated so that over time become toxic goiter.

Causes of Thyroid Disease

Thyroid disease is caused by a disorder of the thyroid gland so it can secrete thyroid hormones according to the needs of the body. Moreover mumps also occur due to lack of iodine levels that cause endemic goiter.

The common symptoms of Thyroid Disease

  1. Swelling of the salivary glands
  2. Mouth feel tight and painful, especially when chewing and swallowing food
  3. Reduced appetite
  4. Often feel nauseous even vomiting repeatedly
  5. Body temperature becomes high
  6. Often felt ears hum.

How to prevent Thyroid Disease


  • Thyroid disease arises due to iodine deficiency, a major step to prevent this disease is to consume tinctura salt containing iodine (iodine solution in alcohol).
  • Eating seaweed mixed with food, and eating seafood (such as crab, scallops, fish, etc.) are also believed to prevent mumps.
  • Avoid foods that can reduce the hormone thyroxine, such as cabbage, soybeans, peanuts, peas, spinach and strawberries.
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