6 Foods That Can Improve Concentration

My friend, so many people find it difficult to concentrate on the important moments, such as meetings or study. 

When you include people who have trouble concentrating, try eating foods that are high in protein and contain specific nutrients can help you concentrate for longer periods of time. What are these foods? EHow and Divavillage, launch nutrients that can improve concentration and increase productivity.

6 Foods That Can Improve Concentration

1. Bread Wheat

People who eat breakfast can concentrate wheat bread, alert, and also has the ability to solve problems with more baik.Produk such as whole wheat cereals, wheat crackers or bread wheat is the main source of healthy carbohydrates and increase the concentration in the morning and afternoon.

2. Sweet Potato

Sweet potatoes contain healthy carbohydrates without causing a sugar spike. This energy flow can help you concentrate or focus and maintain energy levels.

3. Spinach

Green vegetables are rich in antioxidants, minerals and iron. You can eat spinach by mixing it into an omelet or a sandwich in the morning and make it clear vegetable at lunch time or evening.

4. Eggs

The content of choline and other nutrients contained in the egg can improve brain function. Eating eggs regularly could also protect the brain from degenerative diseases.

5. Tuna and Salmon

Fatty fish is a source of omega-3 fatty acids and plays an important role in cognitive function. Eating foods high in omega-3 will keep you focused and protect the brain against degenerative diseases like Alzheimer's.

6. Red Beans

B vitamins thiamin on red beans can reduce the symptoms of depression, mood disorders and also maintain excellent cognitive function. Add the kidney beans as a salad in the afternoon to load nutrients and fiber in a productive afternoon. You can also enjoy red beans for dinner to enhance brain work tomorrow.

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10 Natural Medicine Cancer Busters

Some foods and herbs contain compounds and properties that can fight some cancers such as prostate cancer, lung cancer, stomach cancer, and more. Research has revealed that some foods have great potential to prevent or reduce the risk of certain cancers than other foods.

1. Bean

Peanut is the best source of vegetable protein and contains a fairly good fiber content. Researchers at Colorado State University have discovered the ability of anticancer contained in the beans. Reddish white beans have anti-cancer effects are greater than the bluish color. More colored beans have a lighter effect.

In another study, researchers monitored the eating habits of 490,000 people over and compare it with the risk of cancer of the mouth, throat and larynx. The result, a very powerful food protects against cancer include beans, carrots, and tomatoes.

2. Vegetables like broccoli and

Broccoli and similar vegetables such as cabbage, cauliflower, cabbage, and kale contain powerful cancer-fighting compounds. Compound is indole-3-carbinol (I3C) and diindolylmethane (DIM). I3C and DIM increases the metabolism of estrogen to be more secure. The hormone estrogen is known to trigger cancer.

Broccoli sprouts are also a source of sulforaphane, a phytochemical that has been shown to increase the production of cancer-fighting enzymes. Two other compounds are cancer-fighting lutein and zeaxanthin are also found in vegetables. Lutein has been shown to fight prostate cancer and colon cancer.

3. Carrots

Carrots are a source of beta-carotene, a powerful antioxidant that is proven to reduce the risk of various cancers, including prostate cancer, mouth, throat, colon, stomach, and bladder. A study of urologic found that consumption of carrots and vegetables associated with decreased risk of bladder cancer.

A study conducted the National Cancer Institute also confirmed carrots help reduce the risk of cancer of the mouth and throat. In addition to beta-carotene, carrots also have anti-cancer substances called falcarinol. Several studies have found that beta-carotene increases lung cancer risk, but this study used beta-carotene supplements and the highest risk found in smokers.

4. Cayenne pepper

Red peppers contain capsaicin, a substance that has the ability to fight cancer in several parts of the body. In a research laboratory in 2007, capsaicin proved to slow the growth of prostate cancer cells and promote cancer cells to commit suicide.

Lung cancer is common in men. Researchers at Marshall University in West Virginia recently discovered that capsaicin is useful in the treatment of lung cancer cells. Capsaicin also plays an important role to fight against stomach cancer.

5. Garlic

Garlic contains allium compounds which may enhance the activity of the immune system that is designed to fight cancer. The compound, called sultides dialyl and capable of blocking the entry of carcinogens into the cells, as well as slow the progression of tumors. People who regularly eat raw or cooked garlic will lose half the risk of stomach cancer and two thirds the risk of colorectal cancer, according to a study published the American Journal of Clinical Nutrition.

In a study from China, researchers found evidence that a compound derived from garlic, called S-allylcysteine ​​have anticancer effects against prostate cancer cells in the laboratory. Garlic is a versatile herb that can be easily added to food.

6. Mushrooms

There are a variety of different fungi with different chemical constituents. Shiitake mushrooms, reishi, Coriolus versicolor, and maitake are known to have cancer-fighting properties. The ability of anti-cancer effect is thought to contain polysaccharides which boost the immune system so strong against cancer.

Mushrooms also contain protein or sugar molecules called lectins. Lectins proven ability to prevent cancer cells proliferate. Other compounds in fungi is ergosterol peroxide which can inhibit the growth of prostate cancer cells, according to a study published in the journal Biological Interactions chemico.

In a study in Korea, the scientists found that the fungus yamabushitake potential against leukemia in humans. The use of shiitake extracts in cancer patients also showed promising results. The researchers found that patients gastrointestinal cancer or breast cancer who took the mushroom extract along with chemotherapy experienced improved quality of life and immune function.

7. Raspberries

Raspberries are a source of antioxidants and phytonutrients called anthocyanins that may protect the body from cancer. In a study published in the journal Cancer Research, the mice were given food containing 5% - 10% black raspberries decreased number of esophageal tumors by 43% - 62%.

In subsequent studies, extracts of black raspberries inhibited colon cancer cell growth, and esophageal cancer in rats. In a study by Ohio State University, a black raspberry powder administered to patients suffering from colorectal cancer. The researchers found evidence that black raspberries have a positive impact on the reduction of colorectal cancer.

8. Wine

Resveratrol is an antioxidant that is usually contained in grapes and red wine. A study conducted by the U.S. Department of Agriculture found that resveratrol slowed the growth of prostate cancer cells.

A study from Italy confirmed the evidence that resveratrol and anti-inflammatory properties can help fight the deadly cancer. Researchers in Japan have also found that resveratrol makes colon cancer cells to commit suicide.

9. Tomatoes

Antioxidants and phytonutrients are concentrated disebit lycopene in tomatoes are cooked or processed. A large study involving almost 48,000 men found that men who consume tomatoes and tomato products have a 35% lower risk of prostate cancer and 53% lower risk of aggressive prostate cancer.

The researchers confirmed that consumption of tomato products are associated with reduced risk of prostate cancer. In addition, several studies have shown that consumption of tomatoes and lycopene is associated with decreased risk of lung cancer.

10. Turmeric

Turmeric has been regarded as anti-cancer food because it has a variety of important anti-cancer properties. In the journal Frontiers of Bioscience, researchers found that curcumin, the active ingredient in turmeric, has various anti-cancer properties.

Numerous studies have shown that curcumin is very strong against colon cancer. The study, published in the journal Nutrition and Cancer showed that curcumin is used in conjunction with chemotherapy is an effective strategy to treat gastrointestinal cancers.

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1.2 Million People in England Could Try to Quit Smoking

"As many as 1.2 million people in England could try to quit smoking in the New Year, figures suggest."

Cancer Research UK analysis of smoking trends since 2006 found January was the most popular month to quit, with an average of one in eight smokers trying.

The charity also said those who tried in January tended to be more successful than those trying in other months.

Try to Quit SmokingThe NHS is launching a campaign to raise awareness of the free support methods available to help smokers quit. In the New Year a series of "Getting Off Cigarettes" adverts will highlight the range of free stop-smoking support provided by the NHS. The last available figures showed around 24% of adults in England smoked.

With willpower alone, the chances of success are very small Professor Robert West The NHS Information Centre reported in September that more people had quit smoking in the first three months of 2007 than in any other quarter in anticipation of the smoking ban that came into force in the summer. Professor Robert West, director of tobacco studies at the Cancer Research UK Health Behaviour Unit, calculated that 13% of smokers tried to quit in January 2007 - the equivalent of every adult in Newcastle, Manchester, Coventry and Bristol. By monitoring trends in quit rates, he also found that those who chose to quit as their New Year's resolution did better than those who quit at other times of the year.

He said: "We have found that almost half of all smokers actually try to quit at least once over the course of the year and one in eight try to quit in January. "But I was particularly interested to find that, contrary to popular scepticism of New Year's Resolutions, smokers who quit in January also tended to be more successful at staying off cigarettes." He said that many people did not know about the free support that was available to them on the NHS or were put off because they did not know what the services were offering.

"It's not like alcoholics anonymous, it's just practical advice," he said.

"With willpower alone, the chances of success are very small.

"The first thing is to get the right medication, whether that's nicotine replacement, zyban or champix, and the really important thing is having it explained exactly how to use it and to make sure you use enough of it."

Contrary to the NHS Information Centre report, his figures suggest that although people intended to quit because of the smoking ban, the actual number of people smoking has not yet changed.

"What we saw in Ireland was it took a few months for the effects to take hold."

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7 Healthy Snacks To Maintain Ideal Weight

Snack should not only to satisfy the desire to eat, but also to give a sense of satiety until late hours of the next main meal. Ideally, healthy snacks should contain no more than 200 calories a day and has essential nutrients like carbohydrates, protein and fiber. There were seven healthy snacks to maintain ideal body weight.

1. Yoghurt & Strawberries
Yogurt is a good source of protein and helps maintain your ideal body weight. The most rapid body uses carbohydrates, and protein helps the body to digest it slowly so that the stomach feels full longer. Add fruit such as strawberries and blueberries into plain yogurt, can also keep you fuller for longer.

2. Bananas & Apples

Bananas and apples are a good source of fiber and filling effect. Studies from State University of Rio de Janeiro showed that women who ate three apples / banana a day will lose weight more than those without.

3. Canned Tuna
Can of tuna that are rich in protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread topped with mustard. But keep in mind, buying canned tuna that does not contain additional ingredients such as salt or seasonings. Notice is always a list of ingredients and nutritional values ​​information on the packaging.

4. Low-Fat Milk

Milk is not appropriate if categorized as a snack. But these drinks can be a substitute for a snack when your stomach feels hungry. Low-fat milk is rich in calcium and a number of studies have shown that calcium can speed up your metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.

5. Cottage Cheese
Soft cheese with a sour taste made from buffalo milk is good as well as low-fat snack. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of these two foods provide plenty of fiber, protein and carbohydrates to the body.

6. Grain Soup

Soup beans, peas or beans is a healthy alternative snack. These foods are rich in protein and fiber diet is good for.

7. Edamame

Edamame is a type of Japanese soy bean seed in a large and green. Soy beans contain a variety of healthy nutrition for the body. Half a cup of edamame has been able to meet the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.
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10 Healthy Dinner Ideas

10 Healthy Dinner Ideas

1. Fajita-Ranch Chicken Wraps

Fajita-Ranch Chicken Wraps

2. Spaghetti with Tomatoes and Shrimp

Spaghetti with Tomatoes and Shrimp

3. Pork Medallions with Cranberry Chutney

Pork Medallions with Cranberry Chutney

4. Apple-Glazed Turkey

Apple-Glazed Turkey

5. Blackened Chicken with Avocado Salsa

Blackened Chicken with Avocado Salsa

6. Farfalle with Mushrooms and Spinach

Farfalle with Mushrooms and Spinach

7. Eggs and Canadian Bacon in Pita Pockets

Eggs and Canadian Bacon in Pita Pockets

8. Chicken with Orzo

Chicken with Orzo

9. Mama's Amazing Ziti

Mama's Amazing Ziti

10. Tuna and White Bean Panini

Tuna and White Bean Panini

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How to Get That Ripped Six Pack Set of Abs Quick

This the fastest way to get a six pack set of abs.

1: To build really great abs it's important to first understand what abs do.
Their full name is 'rectus abdominis'. The 'rectus' bit, is Latin for 'straight, proper, upright'. Contrary to popular opinion, the abs primary job is not to curl you up into a ball, but they work together with the back muscles to maintain correct posture and stabilize the spine. Therefore training your abs without training your back will create an imbalance in the musculature that supports your spine.

These muscles are not just for show! So the best exercises for abs are ones that force your entire core to go into overdrive to support your spine. Some exercises that do this are squats and deadlifts. These exercises will train your entire core to work together to do what it is designed to do. At the same time they will also train a lot of other muscles (eg glutes and quads), and this promotes even more rapid fat loss as the body recovers.

2: Do crunches-Lie on the floor (with or without a mat) your arms in front of your chest.
Bend your knees up as far as they go. Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck. Another alternative is to cross your arms in front of your chest and lightly place your finger tips behind your ears, without pulling on your neck.

Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.

3: Situps Lie on the floor, feet on the floor, knees up and fingers placed behind your ears or hands crossed on your chest.
Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Lower yourself down. Repeat. Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench or do these with an exercise ball. Once you "graduate" from that, do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights.

4: Do Bicycle Crunches. Lift your feet off the ground while doing the sit ups by alternating each leg in the air.
Bicycling, pretending to pedal while sitting up. Alternating knee touches. If your hands are behind your head, bring your left knee up to touch your right elbow and then your right knee to the left elbow.

5: Do Leg Lifts.
Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

6: Do Jackknife Sit Ups.
Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to kiss your knees at the top of the motion. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife. Lie back down (i.e. "spread out") and repeat. Place a weight between your feet when you think you can handle it.

7: Static Hold and Side Statics.
Put your body into the push-up position but with your elbows on the floor, and your whole body flat. This position is known as the static hold position and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs. Hold this position for as long as possible. Beginners should be aiming to start off with at least 45 seconds, while seasoned ab workers are known to achieve over 5 minute static holds. To perform the side static hold, roll onto one side of your body and lift into the same position as before, but this time only one arm will be on the ground with the other arm pointed straight up the air and your non weight bearing leg resting on your bottom leg. Once again, hold this for as long as possible.

8: Train Your Oblique Muscles.
It's not as important to work on your oblique muscles at first, but eventually you'll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn't used as much in daily life) so go easy on the sides at first.

Do the Scientific Best Abs Exercise. Researchers at the San Diego State University, found that there are certain abs exercises that triggers most muscular activity. The winner was the "bicycle maneuver":
  • Lie on the floor; make sure your lower back is pressed on the ground.
  • Take your hands behind your ears. Then bring up your knees at a 45 degree angle.
  • Start doing a bicycle pedaling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating)
  • Breathe in a relaxed and even manner throughout the exercise.
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Fish Oil and Your Heart

Fish oil and your heart

Recent reports on the health benefits of fish oil sound almost too good to be true. The omega-3 fatty acids that it contains have been shown to reduce the risk of heart attacks and strokes and slow the formation of plaques in the arteries, and they may also lower blood pressure.

Accordingly, the American Heart Association now recommends that healthy people eat fatty fish at least twice a week (individuals with heart disease should consume 1,000 milligrams of omega-3s per day and may want to discuss capsule supplements with their doctors). The latest studies go even further, demonstrating that the benefits of omega-3s extend beyond the heart and exploring exactly how these fatty acids do their good work in our bodies.

Research conducted at the University of Barcelona showed that obese mice living on a diet enriched with omega-3s displayed improved sensitivity to insulin. If the finding holds true for humans, this insulin response could translate to a reduced risk of diabetes. Other scientists are garnering evidence for the anecdotal claims that fish oils improve cognitive functioning.

Last fall an American and Canadian team reported on three studies in which infants were randomly fed standard or high-omega-3 formulas; those who consumed the latter performed better on a problem-solving test. An independent, large-scale study in Sweden found that teenage males who eat fish weekly have intelligence scores 7 percent higher than do those who eat fish less often. Consuming fish more than once per week correlated with intelligence scores that were 12 percent higher than those of infrequent fish eaters.

Meanwhile, an international team has tracked how one of the omega-3 fatty acids in fish oil, docosahexaenoic acid (DHA), carries out its protective functions. The scientists determined that the body converts DHA to a compound called resolvin D2, which prevents neutrophils (a type of white blood cell) from sticking to the walls of blood vessels and initiating an inflammation response. In mice with sepsis, resolvin D2 reduced the widespread swelling that usually accompanies the condition without impairing the immune system’s ability to fight the underlying infection.

A similar mechanism may be behind fish oil’s cardiovascular benefits, since inflammation is associated with increased risk of heart attack and stroke. “Resolvin D2 is an excellent prototype for a new anti-inflammatory drug,” says pharmacologist Mauro Perretti of Queen Mary University of London, one of the study’s authors. A Massachusetts-based company, Resolvyx Pharmaceuticals, is already conducting clinical trials of resolvins for the treatment of inflammatory problems, including asthma and dry eyes.

Article source: Fish Oil and Your Heart
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7 Simple Tips To Maximize Your Weight Loss Program

Healthy weight loss can be challenging but the rewards are worth the time and effort. The following simple tips will help you lose excess weight and tone up:

1. Set a realistic goal weight
Clearly establishing what weight you would like to be by a certain date is important as it helps focus your efforts. Make sure that you don’t try to overachieve – healthy weight loss is about 2lbs a week. As you see the pounds melt away, week after week, you will have renewed motivated to continue towards your goal.

2. Keep a food diary
If you think you are eating healthy but are still finding it difficult to lose the extra weight try keeping a food diary. Keeping a food diary will help you understand your relationship with food and will show you if you are overeating certain types. Be honest and you will see real benefit from this technique.

3. Eat healthy snacks
Between meals don’t reach for a chocolate bar or packet of crisps, try to snack on fruit or nuts instead. Almond nuts in particular are very nutritious, packed full of protein and help you to feel younger for longer.

4. Eat consciously
Healthy weight loss can be made easier by ensuring that you are actually hungry before you eat - don’t eat out of boredom or habit. Try to sit down and really enjoy what you are eating.

5. Regular exercise
It’s important to exercise regularly, find a sport or form of exercise that you love and it won’t feel like a chore. Go for a walk, join tag rugby or cycle with a friend – the possibilities are endless.

6. Portion control
This is a very simple tip that not many people undertake. Smaller portion sizes are key to a healthy weight loss. Using smaller plates (9 inches in diameter rather than 12 inches) can help with portion control.

7. Get support
If you are struggling on your own why not ask a friend to start their own healthy weight loss initiative. Having an ally can help motivate you and keep you on track. Alternatively seek the help of a professional weight management clinic or club, their expert advice can help ensure that you continue to lose weight healthily.

Remember: don’t give up even if you have a bad day; try to keep positive and just start fresh. You will have weeks that seem tougher than others but just keep going, the reward will be worth all the effort.
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7 Ways to Lose Weight

7 Ways to Lose Weight

weight loss1. Give up wheat!
Many nutritionists are against this recommendation, based on the consideration that wheat is the base of food pyramid, and pasta, bread and cereals can not be removed from the menu of a healthy man, without leading to disastrous consequences. On the other hand, wheat is among the top seven allergenic agents, which many people have a high Sensitivity, without being aware of it.

2. Give up milk!
Now you probably wondering what's left to eat you, but you must remember that these changes should not be drastic and sudden. You will not get any risk of osteoporosis, especially if you make sure you get calcium from other foods, and do not have to give up all dairy products.

3. NO sugar!
For many of us this is the most difficult step, but keep in mind that this is the one who will give the best results.

4. Try a diet with fruits and vegetables!
Three days in which to eat only soup, fruit and raw vegetables with a little olive oil and will give your digestive system a break from all the toxins and unhealthy foods that you eat every day.

5. Do not drink alcohol!
The impact of this change varies from person to person. If you find it hard to give up your daily glass of wine, remember that alcohol is a kind of "super sugar" and that has no benefits, that you get from fruits or vegetables.

6. Try to count calories.
Try at least for a while, as a strategy. You might find that underestimate the amount of calories that contain your diet. Moreover, some people think they can eat anything as long as eating certain foods are considered hypo-caloric. Counting calories will help you realize where you are wrong in your diet.

7. Give up your eating habits!
If your meals are hyper-protein, try a vegetarian diet for several days. If you do eat only fruit and vegetables, get protein! Sometimes this makes it easier to change over the period of stagnation in the transition from a diet and changing the menu to see what will be the sensitivity of different types of food, sensitivities which you did not know.

Not all of the seven strategies are required, and not all have the same effect, because the results vary from individual to individual. Consider them experiments that will help you know yourself better and lose weight faster!
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Study Finds Mismatch Between Kids and Vitamins

medicineNEW YORK (Reuters Health) - Vitamin supplements are meant to fill-in where diet may be lacking, but a new study finds that U.S. kids may not be getting some of the most needed nutrients from their vitamin pills and the kids taking vitamins may not be the ones who need them the most.

Looking at the diets and supplement use of more than 7,000 kids, researchers found that between the ages of nine and 18 many had low levels of certain vitamins and minerals, and few took supplements, while younger kids had adequate levels of most nutrients and were possibly getting too much of some vitamins and minerals.

Most children under eight, for instance, got the nutrition they needed from the food they ate, regardless of whether or not they took supplements, the study found.

Even with the use of supplements, however, more than a third of children failed to get sufficient calcium and vitamin D. And users sometimes overloaded on essential nutrients such as iron and vitamin A. Zinc and folate were consumed to excess across all age groups.

"We don't know if these excessive amounts cause any harm," said Regan Bailey, a nutritional epidemiologist at the National Institutes of Health in Bethesda, Maryland, who led the study. But, Bailey and her coauthors note in The Journal of Pediatrics, their findings suggest that makers of children's vitamins should consider reformulating their products to better match kids' needs and modern diets.

Bailey's team used dietary surveys to assess mineral and vitamin intake among children between the ages of two and 18 who took part in a major government health survey between 2003 and 2006. About 40 percent of children between ages two and eight take a supplement, the study found. Supplement usage was lower among older kids - 29 percent of kids between nine and 13 years old took them and 26 percent of teenagers did.

White children were more likely than their black or Hispanic counterparts to take a supplement, commonly a multivitamin/mineral. Overall, supplement users and nonusers got roughly similar levels of 15 different vitamins and minerals from food sources alone. But users were also more likely to get recommended doses of calcium, magnesium, phosphorus, vitamin A and vitamin C from food than nonusers.

When supplement use was considered, researchers found users had much better nutrient levels than nonusers. Across all age groups, taking supplements improved intake of calcium and vitamins A, C, D and E. Calcium and vitamin D consumption often fell below recommended levels, however, even among kids who took supplements.

More than a third of kids using supplements did not get enough calcium. The recommended amount is between 200 and 1,000 milligrams a day for children up to age eight, and 1,300 mg per day for kids age nine and up and teens. Most children between ages two and eight who didn't take supplements failed to get adequate levels of calcium and vitamins D and E.

"This is unfortunate," Bailey said. "Calcium and vitamin D are critical during this age for bone growth and development." Teens fell short on several other essential nutrients as well, including magnesium, phosphorus and vitamins A, C and E.

Vitamin E is involved in immune function, vitamin A in vision and bone growth and magnesium promotes nerve function and cellular energy production. At the same time, supplement users were more likely to boost consumption of certain nutrients - such as zinc, folate, iron and vitamin A - above recommended upper limits.

The long-term effects of high doses of these micronutrients in children are unknown, the report noted. The bottom line, Bailey explained, was that for some kids who would have been deficient in some vitamins and minerals, supplements were a help.

"For older children, taking supplements added nutrients for which intake would have been inadequate from food alone," she told Reuters Health. Bailey added that the problem of overloading affected children under age eight the most. The findings highlight the gap between supplement formulations for children and their needs as identified in national research data, Bailey explained.

"Manufacturers should tailor levels of nutrients in their products to help consumers meet, but not exceed, nutrient recommendations," she said, adding: "This is particularly salient for calcium and vitamin D."

Bailey, who works for the federal Office of Dietary Supplements, declined to elaborate on what specific changes could be made by supplement makers or parents.

"The ODS is here to help consumers; we do not make recommendations on supplement use," she said.
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Top Ten High Fiber Low Calorie Foods

BY Erika Yigzaw, ACHS CIO
fruitAre there magic foods that we can eat all day and still lose weight? Not really. But there are some foods that are relatively low in calories yet have high nutritive value, either because they are high in fiber, phytonutrients such as antioxidants, or high in protein. These are foods to keep handy in the pantry, refrigerator, or garden and eat daily. Train your family – particularly children – to snack on these top ten foods rather than chips and sodas and you’ll be ahead of the nutrition curve before you know it!

To pick these top ten foods, I looked at nutritional value, energy density[1], and volume. I want to focus on foods that provide a lot of bang for the buck (i.e., keep us full and have high nutritional value with fewer calories than other choices). Fruits and vegetables with lots of water are often lower energy density[2] , but my primary criteria for the list is fiber. Why? Fiber is critical. Remember your grandmother telling you to eat more “roughage”? Well she was right! We need at least 25 grams a day, and ideally 35 grams a day, for a healthy bowel. I think the correlation between high fiber diets and lower cancer rates is not just from fiber but is synergistic, since most high fiber diets are high in fruits and vegetables, which are also high in antioxidants and other phytonutrients. But, fiber is clearly also very important and few Americans get enough.

Here is my current top ten list of high fiber low calorie foods:

  1. Raspberries rank as one of the highest high fiber low calorie foods, at 8.0 grams of fiber and just 64 calories per serving (1-cup) (1 calorie per raspberry!)[3, 4]. They are delicious and we can grow our own here in Oregon! Yay!
  2. Pears have about 5.1 grams of fiber and only 51 calories for a medium sized pear[5]. They are easy to pack in a lunch and store well. They are also easy to grow here in Oregon.
  3. Apples provide about 4.4 grams of fiber, at roughly 55 calories for a small apple. Choose organic as apples are on the EWG dirty dozen list 2012[6]. Apples are easy to grow here in Oregon and many parts of the US, with the newer columnar varieties letting you grow pounds of fruit in a small garden or even a container!
  4. Blueberries provide about 3.5 grams of fiber, and roughly 40 calories for 50 berries. Choose organic as blueberries are on the EWG dirty dozen list 2012[7]. Again, blueberries grow well here in the Pacific North West, although take a few years to fruit well. Mulch with wood chips as they love acidic soil.
  5. Strawberries provide about 3.3 grams of fiber and average about 2 calories per strawberry. Choose organic as strawberries are on the EWG dirty dozen list 2012[8]. Grow even a few strawberry plants in a barrel or tuck them into ornamental garden beds where the foliage stays a lovely dark green throughout the summer while providing you with berries!
  6. Black beans – 1 cup has 15 grams of fiber – along with 15 grams of protein – and just 227 calories[9]
  7. Whole-wheat spaghetti weighs in at 6.3 g of fiber per serving and approximately 174 calories per 1-cup serving (always check the label as brands vary)
  8. One cup of oatmeal provides 4.0 grams of fiber and about 60 calories per serving
  9. Whole wheat or multigrain breads offer 1.9 grams per slice and about 65 calories per slice (always check the label as brands vary)
  10. Cooked peas, at a whopping 8.8 g of fiber and a low 67 calories per cup serving size. Turn a cup of peas into instant soup with a stick blender and some vegetable stock.

So that’s our top ten, but there are some other notable additions:

  • Boiled turnip greens, which offer about 5.0 grams of fiber per cup sized serving and about 48 calories
  • Raw carrots offer 1.7 grams of fiber and 21 calories for a small carrot. Raw, fresh carrots are about 88 percent water.
  • Broccoli has 5.1 g of fiber and about 52 calories per cup. Steamed broccoli is best for cholesterol lowering benefits. 100 calories of broccoli gives you 10 grams of fiber!
  • Grapefruit is about 90 percent water, and one contains approximately 3.4 grams of fiber – more than 13 percent of your daily fiber needs – and about the same amount as a cup of strawberries, cabbage, cauliflower or beets. The amount of fiber in one grapefruit exceeds that found in a banana or in 1 cup of celery or bell peppers. An entire grapefruit has just 78 calories. Grapefruit also contains vitamin C and pectin[10]. Good news too – grapefruit is on the EWG clean fifteen list – meaning they are one of the 15 produce items lowest in pesticides[11]!
  • Raisins, which provide 1.6 grams of fiber per 1.5 ounce serving and roughly 42 calories for a 5-ounce box. Note that grapes have more volume for the same fiber and calories so are an excellent choice! Grapes are another dirty dozen item so choose organic!
  • Just one cup of barley has 13.6 grams of fiber in 270 calories – add a cup of barley to your vegetable soup for a hearty winter way to increase fiber! Plus barley is a great source of selenium[12]!

What are foods to leave out?

  • Canned baked beans – a favorite in New Zealand and the United Kingdom – pack a lot of fiber per serving, but also lots of sugar and sodium.
  • Processed foods – yes a processed food with added fiber is better than one without, but stick to the foods that mother nature made high in fiber for optimum health.
  • Act: Using your favorite app (mine is MyFitnessPal available on the app store and at myfitnesspal.com) track your food intake and see how much fiber you’re really getting! Try a fiber day and see how much you can pack in!

Share: What are your favorite foods? Check their fiber and calorie content and add a comment!
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Lose Weight Without Stress With Happiness Diet.

Quite often people experiencing stress or emotional instability as a diet to lose weight. Many dieters who fail to maintain ideal body weight because it was unable to resist the temptation of a favorite food of many fatty, sugary and high calorie.

But now no longer diet was heavy thanks to the discovery of patterns of feeding management called Happiness Diet. Basic idea of ​​the diet developed by Tyler G. Graham and Drew Ramsey focuses on the type of food you consume. There are foods that serve to stabilize mood, increase concentration, improve brain health and reduce body fat.

In his book 'The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and lean, energized Body', Tyler and Drew explains how to run a healthy and balanced diet that have an impact on weight loss without experiencing stress. The book outlines, which makes most dieters, stress is an important nutritional deficiencies that can lead to negative mood and create unstable emotions. What are the essential nutrients that must be consumed when undergoing a diet happiness?

1. Iodine

Iodine deficient thyroid gland will result in impaired performance. This can result in decreased memory, low energy levels, depression, weight gain, infertility to heart disease. When someone is having thyroid problems, all the daily activities of even the most mild though it will feel heavy. As a result, you will feel sluggish and reluctant to move every time that lead to obesity.

2. Calcium

Calcium is known as the nutrients that trigger a sense of fun. Calcium deficiency can cause fatigue, irritability, depression and memory disorders. Lack of calcium also makes women more easily become obese and prone to PMS.

3. Magnesium

Type of mineral is useful to relax the mind and nerves and improving mental health. Magnesium is also known to help the healing process in patients with depression. Magnesium deficiency in the diet can lead to insomnia, fatigue and depression.

4. Vitamin D
Make sure you get enough sun exposure to a healthier body. Sunlight helps convert cholesterol into vitamin D in the skin that can increase endurance. Vitamin D deficiency can cause depression and dementia.

5. Fiber
Fiber is an extremely effective mood enhancer and accelerate weight loss by making the stomach feel full longer. Many of the nutrients contained in vegetables, fruits and whole grains also reduces inflammation, increased blood sugar and insulian. Less fiber diet can cause depression and other mental health problems.

How do I run Happiness Diet? These tips, as quoted from the Health Me Up:

- Reduce consumption of foods processed or packaged foods. Apart from 'poor' nutrition, processed foods are also high in sugar or salt, which resulted in a shrinkage of the parts of the brain is responsible for managing mood.

- Befriend with fruits, vegetables and whole grains. These foods are rich in vitamins, phytonutrients and minerals - some key elements that help to improve brain function, associated with a sense of happiness.

- Eat meat from grass-fed cattle. This type of meat rich in omega-3 fatty acids that trigger the brain to form new connections.

- Vary your daily diet. Increasingly varied types of food, the brain would be able to obtain the nutrients needed to enhance a positive mood.
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Chicken Grill Seasoning Soy Sauce

Chicken Grill Seasoning Soy Sauce

The materials needed to make Chicken Grill Seasoning Soy Sauce

  • 1 whole chicken, cleaned, cut to the chest (not until the end) and then flatten -
  • To taste Oil for frying -

  • 5 cloves garlic -
  • 8 cloves Onion -
  • Red pepper 4 pieces -
  • Cayenne pepper to taste -
  • Pepper powder 1 tsp -
  • 5 tablespoons sweet soy sauce -
  • Brown Sugar 1 tbsp -
  • Sugar to taste -
  • Salt to taste -
Chicken Grill Seasoning Soy Sauce

How to make Chicken Grill Seasoning Soy Sauce

  1. Saute all the spices until fragrant.
  2. Add the chicken, give water to soak the chicken, and cook until chicken is cooked. Remove and set aside.
  3. Cook until sauce has thickened chicken seasoning. Remove and set aside.
  4. Bake chicken until cooked with spices spread. Lift.
  5. Serve with salad vegetables and garlic sauce ready to use.

Serve for 3 servings
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Fried Banana Sand | Pisang Goreng Pasir

Materials to make a dish of fried bananas sand

  • 5 pieces of bananas, cut into the fan -
  • Coarse bread flourpangko 150 grams -
  • The chocolate topping to taste -
  • Cooking oil to taste -

  • Wheat flour is 200 grams of protein -
  • Chicken eggs 1 egg -
  • Water 150 ml -
  • 2 tablespoons sugar -
  • Salt to taste -

How to make fried bananas sand

  1. Mix all dye ingredients, mix well and set aside. Dip bananas in dye batter until blended, drain.
  2. Roll banana bread on the flour until blended.
  3. Heat oil, fry the bananas until golden brown. Remove and drain.
  4. Serve the bananas with chocolate topping.

- Bananas can be coated with cheese or spread with butter to taste with a new, wrapped in flour.
- When serving, topping can be tailored to the content that is inserted between banana or to taste.

For 5 pieces
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Women With Diabetes Also Experience Problems Sexs

During this sexual disorder caused by diabetes is more commonly associated with men. But it turned out to women with diabetes are also susceptible to interference in their sex lives are becoming less satisfied.

Men who have diabetes have long been known to be more prone to sexual problems, especially impotence. But not much is known about the sexual effects in women with diabetes.

"It is very understudied, especially in women who are older," said study leader Dr. Alison Huang of the University of California, San Francisco.

Based on a survey involving nearly 2300 women aged 40-80 years in California, Huang and his colleagues found more than a third of women who received insulin treatment said it was or very dissatisfied with his sex life.

And about a quarter of women with diabetes who do not use insulin also reported similar dissatisfaction. Whereas in women who do not have diabetes, sexual dissatisfaction was only occurs in 1 in 5 women.

"It's not that women with diabetes are not interested in sexual activity. His interest equal to people without diabetes, but he had more sexual problems, one of which is dissatisfaction," said Huang.

Known women who use insulin more often complain about problems with lubrication or lubrication and orgasm compared with non-diabetic women. While women with complications of diabetes such as heart and kidney disease only have sex about once a month.

Among men, believed to be caused due to accumulation of cholesterol in the arteries that supply blood to the penis, but this does not apply to women. Huang said the overall financial burden of chronic disease and neurological damage may be the cause.

"If you are a woman who has diabetes to avoid complications it can help prevent the development of sexual problems, namely with diabetes follow a special diet and exercise regularly," said Huang.
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Reasons Due To Diabetes Revealed Fossil Feces

Lifestyle of modern man is always being compared to ancient human, supposedly much healthier so seldom get diabetes. Now the assumption is proved true thanks to the discovery of fossil feces belong to Native Americans.

Fossilized feces are estimated to last 1,000 years old were found in desert areas in the southwestern United States. Because of the time there were many immigrants from Europe, it is believed the owner is a native who inhabited the area.

Based on the results of molecular analysis, the scientists concluded that the content and feces in the fossil record is very high. Fiber content compared to the modern human feces, the fiber is said to reach 20 to 30 times more.
This difference is believed to be associated with diet or food choices at the time the natives, which is more dominated by pear, yucca and beans. Compared with modern humans consume more and more junk food, diet is certainly a lot healthier.

"When we observe the natives of the southwestern United States, there is a change in diet in the 20th century. They became acquainted with foods that have very high glycemic index," said Karl Reinhard of the University of Nebrasca Livecience.

Reinhard is the glycemic index is a number that indicates whether a food is broken down easily into simple sugars, the range is between 1-100. Southwestern Native Americans 1,000 years ago is estimated to consume more foods with low glycemic index that is 23.

The higher the glycemic index of a food, the higher the risk of diabetes is caused due to the sugar solution can be faster than energy consumption, especially of modern humans moving further apart. This condition can lead to diabetes mellitus or excess levels of sugar, especially type 2.

Genetically, southwestern Native Americans have a higher susceptibility than the Caucasian race in terms of diabetes risk. Therefore, if 1,000 years ago not many who get diabetes, it means his diet is very healthy.
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5 Weight Loss Suplements

You're doing a diet right now? Obviously a lot of things you have to do to get a slim body ideal. With exercise training also. But not yet get maximum results. Many think that they have added to the muscle than in the fat, but in fact what happens is the fat percentage is increased.
If all that happens to you, it will be frustrating. Then the result is weight loss becomes a very difficult thing to achieve. There are several ways to overcome this, one of which is the addition of fat-burning supplements to your diet. With this supplement may also play a role in your body fitness.
Size of the weight loss is different. And with a weight loss supplement is also different. Some of the original herbs, but also in consumption can not be in vain. You should consult your family doctor before starting to take a new supplement.

Listed here are 5 varieties of fat-burners you'll find at any health store.


Thermogenesis is what happens when the body starts metabolizing its stored fat cells. Therefore, thermogenics are products that stimulate the body to lose fat more quickly.

Tea extracts can be powerful thermogenics. Many products contain a mix of tea extracts, plus guarana (herbal ephedra) for extra energy and dandelion to fight bloating.

The scale of the fat metabolizing effect is uncertain, & outcomes vary widely between folk. Nevertheless, thermogenic mixes really are a favoured inclusion to many successful diet menus.

Caution-: Take these supplements only as directed. Taking too much can make you dehydrated or can overstimulate your heart.

Carbohydrate Blockers

Carbs act like sugar in our bodies. Way too much carbohydrates can result in insulin resistance, that may raise the storage of extra fat. Carbohydrate blockers keep us from eating numerous carbs, reducing insulin resistance & encouraging weight-loss.

Carbohydrate blockers use two main ingredients to accomplish this: Green tea extract, which is shown to restrict the transformation of carbs into blood glucose, and white kidney beans, that are thought to get a comparable result.

Much like thermogenics, there is certainly a good amount of anecdotal proof for both sides of the carb blocker discourse. Some insist the products work, while others maintain that you could achieve even better results when you eat fewer carbs.

The jury continues to be out, with scientific particulars limited by a handful of animal tests. Still, if you're interested in soaking up too many carbohydrates, carbohydrate blockers could possibly be helpful.

Thyroid Stimulators

The thyroid gland behaves as a regulator for the metabolism. If it becomes sluggish due to injury or illness, our fat burning also slows down. Some supplements are specific to stimulating a thyroid gland and quicken fat burning.

These herbal remedies classically include tyrosine, manganese, selenium, & guggul. There exists a hotly contested study that shows guggul supplementation leads to more fat loss than diet & exercise on their own.

Before using a thyroid enhancer, go to a doctor to get your thyroid tested. Huge numbers of people are afflicted by an underactive thyroid. If you're one, a drugs will work better than a supplement.

Cortisol Reducers

When our bodies are become stressed (and whose body isn't currently?), they develop a hormone called cortisol. Cortisol encourages our bodies to protect themselves. One of the ways money is simply by hoarding fat, mainly in the abdominal region.

Cortisol blockers often contain bitter orange peel extract, a form of herbal ephedra. Evidence is scant, some dieters think that cortisol blockers enable them to shed weight. Most experts doubt the efficacy of cortisol blockers.

When you have heart problems, or maybe if you're currently taking other medicines, seek a doctor's recommendations before a cortisol blocker. They are linked to cardiac events in otherwise well people.

Herbs and Vitamins

Other herbs and vitamins are credited with boosting your bodys fat-metabolism. Included in this are, ginger, red pepper cayenne, B vitamins, Ascorbic Acid, calcium, and others.

If you want to experiment with their effect on excess fat loss, get a multivitamin which has some or all of the ingredients. Ginger and cayenne pepper can easily be added to the meal you cook, and low-fat milk products are full of calcium.
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NHS Pays to Rectify Cosmetic Ops

The NHS is having to pick up the tab for cosmetic surgery performed abroad that has gone wrong, doctors say.

Thousands of patients head abroad for cosmetic operations
The British Association of Plastic, Reconstructive and Aesthetic Surgeons said many patients were turning to the health service for follow-up care.

A poll of 203 NHS surgeons found that more than a third knew of cases where complications followed surgery abroad.

The government warned people that the NHS was only there to deal with emergency complications in such cases.

And it urged those thinking about going abroad for operations to be careful.

It is estimated that up to 100,000 people a year are heading abroad for cheap cosmetic surgery such as breast enlargements, tummy tucks and face-lifts.

BAPRAS said the growing demand was being fuelled by the availability of cheap flights, but warned that the trend was leading to problems.

What may seem like a bargain could cost them their health

Vivienne Nathanson, of the British Medical Association
It said its members had seen a range of complications including blood poisoning, wound infections and blood clots, as well as patients who were not happy with the results of the surgery.

And the association warned that the extra work being caused by having to see these patients could end up delaying other NHS work.

It said patients should be made to pay for rectifying treatment except where there was a life life-threatening situation or if the patient was suffering from acute pain.

Complications following UK-based cosmetic surgery is the responsibility of the private clinic.

Anthony Armstrong, a leading member of BAPRAS, said: "Cosmetic operations involve major surgery.

"Anyone considering cosmetic surgery abroad must make sure they are fully aware of the potential complications that can occur and consider how these will be dealt with.

"They should not assume that the NHS will pick up the pieces and they may find themselves having to pay privately for follow-up surgery here."


But the British Medical Association said it was against patients being barred from NHS care.

Dr Vivienne Nathanson, head of ethics at the BMA, added: "It is essential that patients are warned about the potential risks of any surgery, and the specific risks of managing complications after having surgery overseas.

"What may seem like a bargain could cost them their health."

Katherine Murphy, of the Patients Association, agreed it would be wrong to withhold treatment.

She said patients needed better information about treatment available abroad.

A spokesman for the Department of Health said it had already made clear that the NHS was only there to deal with emergencies in such cases.

The spokesman added: "People are free to have cosmetic or other private surgery abroad if they wish to.

"However, we strongly advise people to do their research and make sure that they are clear about prices, procedures, recovery times, aftercare and what happens in the event that the treatment goes wrong."
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Swine Flu Offers 'Extraordinary Super Immunity'

Swine flu infection boosted immunity to surprising degrees

People who recover from swine flu may be left with an extraordinary natural ability to fight off flu viruses, findings suggests.

In beating a bout of H1N1 the body makes antibodies that can kill many other flu strains, a study in the Journal of Experimental Medicine shows.

Doctors hope to harness this power to make a universal flu vaccine that would protect against any type of influenza.

Ultimately this could replace the "best guess" flu vaccines currently used.

Such a vaccine is the "holy grail" for flu researchers. Many scientists are already testing different prototypes to put an end to the yearly race to predict coming flu strains and quickly mass produce a new vaccine each flu season.

Dr Patrick Wilson who led the latest research said the H1N1 swine flu virus that reached pandemic levels infecting an estimated 60 million people last year, had provided a unique opportunity for researchers.
This work gives us more confidence that it will be possible to generate a universal flu vaccine”- Dr Sarah Gilbert Flu vaccine expert at Oxford University
"It demonstrates how to make a single vaccine that could potentially provide immunity to all influenza.

"The surprise was that such a very different influenza strain, as opposed to the most common strains, could lead us to something so widely applicable."
Extraordinary immunity

In the nine patients they studied who had caught swine flu during the pandemic, they found the infection had triggered the production of a wide range of antibodies that are only very rarely seen after seasonal flu infections or flu vaccination.

Five antibodies isolated by the team could fight all the seasonal H1N1 flu strains from the last decade, the devastating "Spanish flu" strain from 1918 which killed up to 50m people, plus a potentially deadly bird flu H5N1 strain.

The researchers believe the "extraordinarily" powerful antibodies were created as the body learned how to fight the new infection with swine flu using its old memory of how to fight off other flu viruses.

Next they plan to examine the immune response of people who were vaccinated against last year's swine flu but did not get sick to see if they too have the same super immunity to flu.

Dr Sarah Gilbert is a expert in viruses at Oxford University and has been testing her own prototype universal flu vaccine.

She said: "Many scientists are working to develop a vaccine that would protect against the many strains of flu virus.

"This work gives us more confidence that it will be possible to generate a universal flu vaccine."

But she said it would take many years for a product to go through the necessary tests and trials.

"It will take at least five years before anything like this could be widely available."

The number of deaths this winter from flu verified by the Health Protection Agency currently is 50, with 45 of these due to swine flu.
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Health Benefits of Castor Oil

Castor OilThe castor plant is a large, leafy, tropical-looking plant with red or green “beans.” The castor bean is not a true bean; it is a thick round seed with small bumps on the surface. The seeds and possibly leaves (depending on the plant’s growth) of the castor bean plant are poisonous, containing ricin proteins. In fact, raw castor beans can cause illness and even kill a child. The seeds of the plant contain approximately 60% vegetable oil, which is rich with ricinolein, a glyceride of ricinoleic acid. This is the part that is extracted for manufacturing.

Studies have shown that Castor Oil is a very strong laxative, which makes it very effective against constipation. If you are constipated and want to try this castor oil, simply take a teaspoon in the morning. You can mix the oil with your favorite juice to lessen the bitter taste without affecting the laxative effects. As a rule for laxatives, castor oil should not be taken for a very long time. As advised, do not take it continuously for more than 3 days. If symptoms persist for longer than 3 days, consult your physician immediately.

Here are other health benefits of castor oil

Arthritis Natural Remedy
The anti-inflammatory properties of Castor Oil make it an excellent massage oil for relieving arthritic joints, nerve inflammations, and sore muscles. Make a small pad by folding a small piece of unbleached cotton flannelette into 3 or 4 layers. Dip the cotton pad into Castor Oil and place it on to the affected joint or muscle. Cover the pad with a plastic wrap. Place a hot water bottle or heating pad over the plastic wrapped cotton pad. The plastic wrap will prevent the water bottle or heating pad from getting oily. Leave the cotton pad on for 45 minutes to an hour, once per day.

Hair Loss Treatment

  • Prepare your scalp for treatment. Wash your hair with regular shampoo and rinse thoroughly. Towel dry and let it air dry for 5-10 minutes.
  • Prepare Castor oil solution. Mix equal parts Castor oil and grape seed oil to create an oil treatment.
  • Apply Castor oil solution to the scalp. Slowly massage the Castor oil into the scalp to cover it entirely. Make sure all areas including the base of the scalp near the neck and patches around the ears are covered with the oil solution.
  • Wrap your hair in a towel. Create a "hair turban" with the towel and clip it in place with the jaw clip. Make sure the entire scalp is covered with the towel.
  • Let the treatment set for at least 15-20 minutes.
  • Rinse the hair with warm water.
  • Repeat the process at least 1-2 times per week. This will help stimulate hair growth and help slow down hair loss over time.
Be sure to avoid getting the oil solution into eyes or on clothing.

Castor Oil for Acne
The Ricinoleic Acid in castor oil works to inhibit many viruses and bacteria, and as castor oil is able to penetrate skin tissue deeply, this makes it an effective treatment for acne.

To treat acne, dab a hot damp washcloth all over your face in the evening before you go to bed. The heat will gently open the pores on your face. After this, massage a little castor oil gently into the skin. Leave on overnight. Repeat this daily for 1 to 2 weeks to see results. You can also repeat this twice in the day, once at night and once in the morning.

Castor Oil for Smooth Skin
Castor oil’s ability to penetrate more deeply than any other essential plant oil make it an excellent way to keep skin looking youthful and fresh. Castor oil works better than any store-bought anti-ageing creams.

The best way to use castor oil is to rub in a small amount over your face and around your eyes before bed. This may be hard to do at first because castor oil is extremely thick and sticky. Therefore, rub the oil in as thoroughly as possible and then pat your face gently with a tissue to get rid of the excess. This will keep wrinkles at bay. Be sure to use only cold pressed castor oil that is hexane free. Any other kind may clog your pores. Castor oil is found in several anti-ageing creams, wrinkle creams and under-eye creams.

Successful studies have approved the use of Castor Oil for skin infections and other skin problems such as sunburn, abrasions, acne, dry skin, boils, warts, stretch marks, athletes foot and chronic itching and inflamed skin.

Side Effects of Castor Oil
Castor oil is normally safe if used in moderation. However, pregnant and lactating women and people with intestinal blockage, acute inflammatory intestinal disease, appendicitis, or abdominal pain should not take Castor Oil without their doctor's approval.

Note that precautions must be taken when taking the oil internally, so you should always follow the directions on the package and consult your doctor or naturopathic professional before consuming it. A typical recommended dosage for the oil is no more than one-half to one full teaspoon per day. Over-dosage of Castor Oil may result in diarrhea, nausea, vomiting, abdominal pain or cramping.

With the many health benefits of castor oil, it is no wonder why it is one of the most beneficial oils that are available for us to use. Castor oil is truly a valuable, organic remedy that can help improve your body’s physical fitness, vigor and overall wellness.
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3 Weight Loss Programs Is Best

Steps to burn fat on the body is the real battle for most people who have weight problems. Much time should be set aside and the hard work and sacrifice is not small. Slim body is a most useful thing, if you observe a weight loss program is good. However, a diet program does not necessarily bring a positive and effective by itself, but the motivation and a strong commitment is crucial in the success of a diet program that you run. It is important to note because of the strong motivation and commitment it takes quite a long time to get satisfactory results. That way we would consider some important weight loss program below.

Glycemic Index Diet

Glycemic Index Diet is one very popular weight loss program. Large intake of carbohydrates will cause an increase in weight. Carbohydrates are turned into glucose. Glucose and also carbohydrates which that are not burned are transformed to fats. The diet program restricts carbohydrates that increase blood glucose level and also have a very high caloric content. Low calorie usage and also low glucose amounts will result in weight reduction.

Diet Watch

Diet Watch is beneficial simply because it forces you to track food consumption to lose weight as well as to block weight gain. It doesn't only allow you to have your ideal body size, this also boosts your nutrition from this healthy and also balanced eating routine. The diet plan presents several options to fit your preferences and tastes.

Weight Watchers promotes weight loss just because it incorporates tasty dishes in diet plans. It boosts a beneficial well-balanced diet rich in protein as well as fiber. Diet plan programs that recommend starvation are harmful. A sensible diet retains you from starving and binging.

The Sonoma Diet

The Sonoma Diet is a very popular diet based mostly on Mediterranean dishes. The key of the program is portion control. You're stimulated to limit food which is rich in glucose and saturated fats.

It focuses less on food watch and a bit more on quality of food intake. You might be still allowed to munch on fatty food and desserts as long as you cut down on the portions. Absolute deprivation is difficult and in many cases can turn you right down a slippery slope. The Sonoma diet puts into action discipline by reliable dining choices.

One other accepted way is to burn fat and also develop muscles. Many men choose this plan mainly because it permits them to eat as many protein as they want so long as they follow a steady exercise regimen. Eating must not be manipulated if ever you go to the gym and burn calories. Above diet and restriction, working out is the primary focus of this plan. It melts fat while you are promoting good health as well as immunity to diseases.

The right program is determined based on several factors as well as it may vary from one person to another. Choosing a program needs a special examination of your physical fitness, health specifics as well as lifestyle. You should be able to determine your objective combined with a reasonable time frame.

It helps to be very clear from the start as to how much you're willing to sacrifice to lose weight. Your on-going condition will exhibit what you have to correct or control to lose weight. Above all, you have to be committed and determined before you start on a program.
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WARNING: Smoking Can Kill You

US authorities intend to oblige producers of cigarettes to print on packs the images warning about consequences of smoking. FDA has taken out mockups of such preventions for public discussion.

Warning: cigarettes kill!

The definitive list of images for cigarette packs is planned to confirm by June, 2011, after the analysis of scientific publications, comments of citizens and results of poll of 18 thousand inhabitants of the country. After, to producers of cigarettes will give 15 months for housing of preventions on the forward and back sides of packs, and images should occupy not less than half of their area.

Cigarettes cause cancer

Smoking kill you

Quitting Smoking

Cigarettes cause fatal lung disease

Cigarettes are addictive


Cigarette Warning Labels by FDA

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AIDS Patients Dramatic Recovery

Using an AIDS patients dramatic recovery to demonstrate the effect Topsy and its ARV treatment programme can have on those battling the advanced effects of HIV/AIDS. When treated, a person on the verge of death can return to health in a matter of months.

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The Alkalizing Health Benefits of Celery

The Alkalizing Health Benefits of Celery

1) Anti Cancer : Celery is known to contain at least eight families of Anti-Cancer or Anti-Acid compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic which blocks the action of prostaglandins that encourage the growth of tumor or cancerous cells. And coumarins which help prevent metabolic and dietary acids from damaging cells. One of the active alkalizing compounds in celery is the phytochemical coumarin, which has been proven effective in cancer prevention and capable of enhancing the activity of certain white blood cells that help remove cancerous cells. The phytochemical coumarins prevent the formation and development of cancerous cells of the colon and stomach.

2) Pneumonia : Celery is a well known vegetable for supporting the immune system to help reduce metabolic and dietary acid. Celery is packed with antioxidants or alkalizing compounds that transforms bacteria, yeast and acids that cause inflammation.

3) Hay Fever : Celery comes on top of the list for foods that alleviates the acidic allergy symptoms. Also on that list are ginger, peppermint, parsley, turmeric, chamomile and cabbage.

4) Lower blood pressure : Drinking celery juice every day for a week significantly helps to lower blood pressure by reducing acidic plaque. An alkalzing compound called phtalides helps to relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.

5) Cholesterol : This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol by simply lowering dietary and metabolic acids.

6) Inflammation : The alkalizing compound polyacetylene in celery is an amazing relief for all acids that cause inflammation causing the acidic symptoms of Rheumatoid Arthritis, Osteoarthritis, Gout, Asthma and Bronchitis.

7) Kidney function : Celery promotes healthy and normal kidney function by aiding elimination of acidic toxins from the body. While eliminating acidic toxins, it also prevents formation of kidney stones.

8) Diuretic : The alkalizing elements of potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.

9) Nervous system : The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.

10) Menopausal Symptoms : Celery, along with dill, fennel, anise and all tasty herbs of the celery family, are amongst the list of mildly oestrogenic herbs, due to the gently oestrogenic phtyochemical anethole. They all have 40 to 50 alkalzing phytochemicals and are a mix of anethole, apigenin, kaempferol, luteolin and quercitin. All these alkalizing compounds are very good at alliviating all acidic symptoms of menopausal symptoms, such as hot flashes, and contributes to the preventio of heart disease and osteoporosis but without the side-effects of HRT treatment.

11) Memory Loss : Celery contains an alkalizing compound called luteolin, which has shown promise for lowering levels of plaque-forming proteins in the brain.This, in turn, can counteract risk factors for Alzheimer's, including the acid caused symptoms of atherosclerosis, inflammation and oxidative damage. Another source of luteolin is flaxseed.

12) Urinary stones, breaking down of : The diuretic effect of celery juice also aids the breaking and elimination of acid created urinary and gall bladder stones. With loads of analgesic, anti-inflammatory or anti-acidic and diuretic compounds, as well as some calcium blockers, celery seed extracts seem appropriate for buffering the acids that cause bladder ─░nfections. Celery seeds are said to improve the quantity and quality of urine and are a useful diuretic for acidic urinary tract outfections.

13) Bursitis : Two of the best natural sources of COX-2 inhibitors are celery and celery seeds, which contain high amounts of pain killing or acid killing apigenin. This helps to reduce the acids that cause bursitis and many other inflammatory conditions. The benefits from including celery in your diet or making a tea from freshly crushed celery seeds will reduce dietary and metabolic acids that cause inflammation or the symptom bursitis.

14) Constipation : The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

15) Acidity : The important minerals in this magical juice effectively balance the body's blood and tissue pH, neutralizing dietary and metabolic acids. It also helps neutralize the acids in the mouth, stomach and bowels and thus prevents inigestion, ulcers and stomach cancer.

16) Weight Lloss : Drink celery juice frequently throughout the day. It helps curb your cravings for acidic sweets and acidic rich food.
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How Lifestyle and Natural Supplements Can Improve Health

Billions of people across the world rely on modern medicine to maintain a healthy lifestyle. Over the past 200 years, significant technological advances have increased the average human lifespan from 40 years to 70 years. While many people are able to enjoy a longer life, there are signs that this process may be in reverse. While medicine has improved significantly, many people are choosing to lead sedentary and unhealthy lifestyles.

Healthy LifestyleThe leading cause of death in the United States used to be an infectious disease. With modern medicine, many of these diseases have been eliminated from the continent. However, the leading cause of death in many areas is now heart disease. These diseases are often caused by obesity, unhealthy diets, diabetes, and other metabolic disorders. While it's important to consult a doctor for any serious health problem, there are many steps that individuals can take to improve their overall health and reduce the risk of disease.

It's essential to eat a diet rich in fruits, vegetables, and lean meats. Foods that are rich in carbohydrates should be avoided. This includes milkshakes, candy, cola, white bread, pasta, and foods containing sugar. In addition, it's a good idea to foods that have been overly processed. Processed meats like hot dogs and sausage contain nitrates and nitrites. These have been shown to increase the risk of some types of colon cancer. In addition, processed foods containing partially hydrogenated oil have been shown to increase the risk of heart disease and diabetes. While the resources at a stem cell bank can be used to treat some diseases, it's essential to maintain a healthy lifestyle.

There are many natural supplements that can be beneficial to one's health. High blood pressure can be treated using a combination of fish oil, magnesium, and hawthorn extract. It's possible to lose weight by taking a combination of green tea extract, resveratrol, and yohmibe. Many people who are experiencing depression take a drug like Prozac. Nature offers a healthier alternative: St. Johns Wort can act as an effective SSRI at alleviating the symptoms of depression.

Sedatives are the most addictive class of drugs. Sedatives include benzodiazepines, barbiturates, and z-drugs. All sedatives work by modulating the action of GABA, a neurotransmitter, in the human brain. It's often possible to replace these drugs with a natural alternative. There are several herbal extracts that have been shown to improve sleep and reduce anxiety. These include natural herbal remedies like lemon balm, relora, theanine, and magnesium.

Contact a doctor before taking any supplement or medication.
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Causes of Diabetes Mellitus

What causes diabetes

Causes of Diabetes Mellitus
The main causes of diabetes mellitus are that either the body fails in the production of insulin, which is the hormone that unlocks the cells of the body and allows glucose to fuel them, or your body develops an insulin resistance. In either case this disease is very serious, and much attention should be given to any symtoms of diabetes so as to recognize their appearance as early as possible.

The causes of diabetes mellitus stem from what is a syndrome of disordered metabolism, which is typically due to heredity and environmental causes, or a combination of both. This syndrome leads to abnormally high blood glucose levels, which are the result of either insufficient insulin secretion or insulin action within the body. Either of these will lead to hyperglycemia.

The acute symtoms of diabetes are primarily the same for Type 1, Type 2, or Gestational forms of the disease. These symptoms include excessive urine production, increased thirst and fluid intake, unexplained weight loss, blurred vision, and changes in energy metabolism resulting in lethargy. Upon the onset of these symptoms it is important to determine which type of diabetes it is that you have developed.

When the causes of diabetes mellitus drive you to see a doctor in order to find out which variation that you have it can be a very frightening period in your life. What you must keep in your mind at all times though is that all forms of diabetes have been treatable since 1921, which is the year that insulin became medically available. All that is required are few changes in your lifestyle.

The symtoms of diabetes can not only be treated through the use of pharmaceutical drugs, but also through the use of all natural health products which contain the correct mixture of enzymes, herbs, minerals, and specialty supplements . Although these supplements are not in any way designed in order to replace your designated order of treatment, they can help to alleviate your symptoms to the point where your prescribed medication can be cut back.

This kind of supplementation may not be able to stifle the root causes of diabetes mellitus to the point where they can prevent you from developing the disease, but taking them as a preventative measure makes almost as much sense as using them to help to keep the disease under control. It you want to greatly enhance your chances of not suffering from some of the more debilitating effects of diabetes, then maybe you should give products of this kind a try.

Article by : Patsy Hamilton, source: http://EzineArticles.com/?expert=Patsy_Hamilton
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Prostate Cancer Treatments

Prostate Cancer Treatments

Of the prostate cancer treatments available, your doctor will recommend the treatment option that is best for you. The decision will depend on your overall health and how far advanced your cancer is. If the treatment recommended for you is not something you're comfortable with, for instance you may not be comfortable with external beam radiation therapy; you can give your doctor your opinion. It's important that you are at ease with the decision. Discuss it with your family as well, particularly the possible side effects and cure rate.

Oncologists specialize in certain fields. The one you are referred to will be a specialist in the treatment prescribed for you.

Watching and Waiting

The first strategy in most treatment plans is watching and waiting. The signs and symptoms that may indicate prostate cancer are also indications of other problems such as an infection in or close to your prostate. Watching and waiting is to determine which condition your symptoms are from.

During this period, blood samples will be tested for PSA levels and tissue samples may be sent for a biopsy.Elevated levels of the prostate specific antigen may point to a less serious medical problem. This is why a tissue sample may be taken; to verify or to rule out the presence of cancer. Remember that early treatment usually has a better possibility of cure.


Men who are the best candidates for prostate cancer surgery are the ones most likely to achieve a successful recovery from the procedure. These are men with good overall health and who do not have secondary conditions that may interfere with recovery like heart problems. Surgery can lead to some serious side effects including incontinence and impotence.


There are 3 different types of radiation therapies. External beam therapy is typically a stream of X-rays aimed at your pelvis from a device outside the body. The X-rays burn away cancer cells through repeated treatments over several weeks.

An alternative external beam therapy is Proton Beam Therapy. Instead of using X-rays, protons, which are charged particles or ions, are streamed at your pelvis, again from a device outside your body.

Brachytherapy is the introduction of several radioactive seeds directly into your prostate. They are implanted with a series of injections while you are under a general anesthetic.

All of the radiation treatments above work on the principle of burning cancer cells away with high energy particles. Radiation treatment can take place over time, and is subject to the same side effects as surgery.

Hormone Therapies

Hormone therapy is a method of chemical treatment that seeks to alter your hormone levels to halt or slow the growth of cancer cells. This procedure is temporary because most patients develop a resistance to the effectiveness of the injections after about 2 years.

Hormone therapy is not a cure and is usually recommended when the patient has a higher stage (T-3 or T-4) of prostate cancer. The idea is to prolong the patient's life and slow the cancer's growth.


Cryotherapy is a procedure where, during surgery, your prostate is frozen and then thawed to destroy cancer cells.


High Intensity Focused Ultrasound uses focused ultrasound to heat and evaporate diseased tissue out of your prostate. The device is aimed using an MRI scan and targeted tissue is heated to 80°C. The result is tissue that can no longer reproduce and so cannot grow any further. Healthy tissue is spared because the effective area of the ultrasound pulse is very small and only a few cubic mm at a time can be targeted. It is done on an out-patient basis and does not affect the quality of life that some of the other treatments do. HIFU also results in fewer significant side effects than surgery or radiation. HIFU for prostate cancer is highly effective and can often be used for recurrent cancer. This is not an option, however, once the cancer has spread beyond the prostate.

Article by : Nancy Stonecutter, source : http://EzineArticles.com/?expert=Nancy_Stonecutter
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