Make Mangosteen Peel As Medicine


How to make mangosteen peel as medicine

make mangosteen peel as medicine
make mangosteen peel as medicine
Make mangosteen peel as medicine is easy to do
Make mangosteen peel as medicine? Probably one of the questions you like it. Apparently easy to make mangosteen peel as medicine for our bodies. Only by making the skin and the fruit into juice just does it like this: Prepare the ingredients used to make skin mangosteen juice, mangosteen is a fruit, honey, low-calorie sugar or palm sugar, 1 cup of boiled water. Such criteria, select a good mangosteen fruit, ripe, medium to large size, choose the best skin clean and free from the typical yellow getah2 mangosteen, mangosteen throw petals (in green) are located at the base where the stem of the mangosteen fruit mangosteen then wash the mangosteen fruit, to remove dirt and noda2 attached to the skin of the mangosteen. If you want you can peel (a thin layer only) outer skin of the mangosteen is hard and throw it away. 
mangosteen peel as medicine
mangosteen peel as medicine
Mangosteen peel as medicine has many benefits

dry mangosteen peel
dry mangosteen peel
 Dry Mangosteen Peel can be made as Medicine

mangosteen peel juice
mangosteen peel juice
 Mangosteen peel juice is a healthy drinks

Ingredients to make mangosteen peel as medicine

Make mangosteen peel as medicine is easy to do. Prepare a blender, or a juice maker. Open the mangosteen with broken hand so broke. Although the skin is seen from its name Mangosteen Juice but it's not just skin that will be made ​​juice but everything including seeds. Enter all the mangosteen flesh (which is white in it all the mangosteen seeds) into blender container. Cut the mangosteen peel (skin meat), may be with a knife, and also enter into blender container. Add 4-5 tablespoons of honey and 1 cup of boiled water (350-400 cc). Later if it is less sweet, add honey to taste may be palm sugar or sugar or low calorie (Tropicana Slim) according to taste. Mixed it mangosteen along with the skin (skin meat), and seeds until completely smooth (about 3-4 minutes). Well skin mangosteen juice is ready. Store in a container that can be tightly closed, can bottle, or a Tupperware container, and store in refrigerator. Make mangosteen peel as medicine is easy to do for us. If we want its benefits don’t be lazy make mangosteen peel as medicine.
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Benefits of Mangosteen Peel

Health Benefits of Mangosteen Peel

Benefits of Mangosteen Peel
Benefits of Mangosteen Peel
Benefits of mangosteen peel is important to heal and improve our immune system
Benefits of mangosteen peel turns to extraordinary. I also just read an article about the benefits of mangosteen peel it. As we know that inside the mangosteen fruit is delicious on the skin that turns purple contains benefits and efficacy are very important for a variety of therapeutic treatments. Based on research by experts of the mangosteen fruit and its skin is known that the benefits of mangosteen peel fruit contains a so-called bioactive xanthone role crawl all over our bodies, can neutralize free radicals inside our body, so that your body becomes cleaner and healthier than ever . Xanthones found in benefits of mangosteen peel it has properties as an anti-cancer, anti inflammatory, anti microbial, lower cholesterol and others.
magosteen peel
magosteen peel

magosteen peel picture
magosteen peel picture

magosteen peel pictures
magosteen peel pictures

Health Benefits of Mangosteen Peel to Us

Mangosteen fruit has a sweet taste and has a Latin name is Garcinia mangostana have multiple roles and benefits to maintain the health of our bodies. Mangosteen has been used historically for the treatment of traditional medicine in the Ming (China). And from a variety of research it turns out, from some laboratory studies have concluded and highlight the ability of xanthones in overcoming some bacteria such as Staphylococcus aureus (the bacteria that cause toxin), interococci, salmonella, helicobacter pylori (bacterial digestion), and enterococci. Another benefits of mangosteen peel contains a substance that turned out, among other xanthones as Antiviral, Antifungal, antiparasitic, Antiallergen, Helps lower blood pressure, Helps fight fatigue, Prevents stomach ulcers, Aids with weight loss, Builds immunity to disease, protective Heart, Combats diarrhea, Pain reducer, Analgesic, Anti-Parkinson, Anti-Alzheimer's, Antidepressant, and Lowers fevers (this is the Benefits of Mangosteen Peel from some reading that I can read)

Besides those things it turns out also that the skin of the Benefits of mangosteen peel also contains many antioxidants that are high in strong activity, but it also mentioned that mangosteen contains various types vitamin important for the body such as Iron, Fiber, Calcium, Vitamin C, Potassium, Vitamin B2, Protein, Katecin / tannins, Phosphorus, Sodium, Vitamin B1, and Niacin. Beside all of Benefits of mangosteen peel above, there are so many Benefits of mangosteen peel the others. So Benefits of mangosteen peel is important to heal and improve our immune system.
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8 Diet Food Guide Through Detoxification

People who undergo detoxification diet or expenditure of toxins in the body by improving the diet will feel more energetic every day. In addition to the detox diet can also help you lose weight.


The following eight healthy eating guide that can remove toxins from the body, as reported from health24, Friday (06/29/2012), among others:

1. Consumption of prebiotic and probiotic

Daily consumption of prebiotics and probiotics contained in yogurt can help restore the balance of good bacteria levels in the colon.

2. Drink more water

Increase water intake to prevent dehydration, remove toxins from the body in the urine and sweat, and prevent constipation.

3. Avoid unhealthy habits

Avoid unhealthy habits such as caffeine, alcohol and smoking. Try to minimize your intake of meat, sugar and salt for several days.

4. Clean your colon

Take bentonite or psyllium supplements to absorb toxins in the digestive tract. It works by helping to erode the natural secar feces in the intestine so that the intestines become cleaner and healthier.

5. Drink a cup of green tea


Consuming green tea beneficial to restore energy after a day of activities. Green tea is also a powerful antioxidant which may counteract free radicals, causing various diseases.

6. Drink vegetable juice

Drink 1-2 glasses of raw vegetable juice every day can help improve and maintain your body's cells. By drinking vegetable juice, you can also meet the body's need for vitamins contained in vegetables.

Vegetable juice may also increase the immune system and help overcome the desire to eat sweets.

7. Reduce consumption of processed foods

Processed foods made in factories are usually resistant to several days due to use of preservatives. Better home-cooked meal that you can define yourself which foods are healthy and which ones are not.

8. Go organic

Choose vegetables and fruits organically to avoid exposure to insecticides, pesticides and antibiotics, which are usually used by farmers to keep the plants from pests.
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Health Benefits of Orange

Nutritional Health Benefits of Orange

Health Benefits of Orange
Health Benefits of Orange
Nutritional health benefits of orange is useful to our body
Health benefits of orange - Orange, yellow fruit with a rounded appearance has a sweet and sour flavor combination is no stranger to anyone. But, although included in one of the popular fruit, many people are not aware of the benefits contained therein. Many health benefits of orange can increase our metabolism.

Nutritional health benefits of orange for this very much. As reported in Hub pages, oranges contain beta carotene, both rich in antioxidants that fight cancer and protect body cells from damage. Calcium of orange for protects bones and teeth. Nutritional health benefits of orange of Folic Acid to provide food for the brain and keep the development of brain cells. Magnesium, regulate blood pressure, potassium, and cardiovascular system to maintain stability, while thiamin able to convert food into energy.
Fresh Fruit Navel Orange
Fresh Fruit Navel Orange

honey orange fruit
honey orange fruit

dwarf orange garden
dwarf orange garden


dwarf orange tree
dwarf orange tree

Benefits of Orange For Our Health

In addition Nutritional health benefits of orange, vitamin B6 are contained in an orange can increase the hemoglobin is important for the circulation of oxygen in the body. Nutrient content is very good for treating various diseases, such as asthma, bronchitis, tuberculosis, rheumatism, kidney failure, reduce the amount of cholesterol in the body, prevent diabetes, and cure arthritis, high blood pressure, and alcoholism, to pneumonia.

But wait, it benefits not only for health alone. In Chinese culture, an orange is believed to be a symbol of prosperity. As reported by Wikipedia, the word 'orange' in Chinese sounds similar to the 'Da Ji' which means a large fortune. Nutrition for the health benefits of orange, lemon yellow and orange leaves are still believed to be the best oranges that symbolize wealth continues to grow. Therefore, in the lunar New Year, it is often used as a citrus treat. So, what are you waiting? Come eat oranges, who knows a lot of luck and stay healthy because a lot of nutrients for the health benefits of citrus.
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Good Habits For Successful Diet

Everyone has their own way to lose weight. But from a variety of ways to diet, most often suggested is to set a daily habit.

Set the pattern of life not only lose weight but also makes your body become healthier. Consider the nine good habits that can make your body more slender.


1. Whole Food Eating
The best nutrition comes from food that is not too much experience the process of processing, such as raw vegetables, grilled fish or roast chicken. Therefore avoid fast food, processed foods (nuggets, sausages, burgers), which contain artificial sweeteners and preservatives. In addition, eat the appropriate portion of the caloric needs (2,000 calories or less per day).

2. Be Active
The key to fitness is an active body. Exercise has always been a liability for people who want to lose weight. Longer walk or stretch in the office can keep your body fit. And remember to always positive thinking.

3. Avoid Stress
Research shows that stress can make you gain weight. This is because the surge of hormones adrenaline and cortisol hormones that drain your energy, giving rise to constant hunger. You should be aware that the health of mind will affect physical health.

4. Being in a Healthy Environment

Be in an environment that people living a healthy life can make you 'mimic' their habits. Having a close friend of a healthy social pressure for you to be healthy anyway, and certainly can be a friend to exercise together. Motivation of people around to support the success of the diet that you do.

5. Love Your Work
Doing work that you do not like it will make you grumble all day. Choose a job you love, what is more beautiful than a job that matches your passion? After that happiness and health will come to follow.

6. Confidence
Person who always looks happy, energetic and confident will always be surrounded by positive people. Being around people who are well do not just make you look healthy, but really healthy.

7. Spending Time Exercising

Although your schedule solid, but the sport remains to be done. Spend 45 minutes - 1 hour a day to just light exercise. Routines like these will keep your body fit, and do not forget the rest.

8. Enjoying Life
Break your busy schedule with a popular activity. Make a new positive step. Determine the purpose of the new step, make sure the goal is not too hard or too easy to achieve. Enjoying life will keep the harmony of life and your ideal weight.

9. Everything to do with Not Excessive

All the effort you put in depends on the simplicity in doing so, as well as with diet. The key lies in understanding that health is a part of life that must be maintained. However, there is no harm in eating cheese cake as a reward for your diet during this time, the origin is limited to once a week.
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5 Myths Diet Makes The Body Unhealthy

Has a slim body is a dream of many people, especially women. many diet methods that can be done to produce the ideal body in a relatively fast. but it's happening now is the emergence of myths that make the diet becomes a mess.

Some information about the diet was not entirely true. Calories in order to avoid the quick skinny, using skim milk rather than regular milk, or suggestions for choosing low-fat salad dressings that are not always effective. Here it is the reason!

1. Avoiding fat to skinny fast
Some foods such as salmon and avocado is often avoided because of the high fat content. But the assumption is wrong because the two foods contain good fats for the body. Both of these foods are not fattening, and contain omega-3 fatty acids are good for the heart also helps burn fat.

2. Low-fat salad dressing better
According to one study, fat-free salad dressings are not as healthy as it seems. The authors suggested if you eat salad with a little fat helps the body absorb nutrients more optimally. The more nutrients into the body, then the longer it can last satiety. Add olive oil, avocado or nuts to the salad so that the nutrients can be absorbed better.

3. Margarine better than butter

Most people prefer margarine instead of butter, due to lower calories and fat. But nutritionists Vicky Edgson another opinion. "Margarine through the manufacturing process longer and more difficult hidrogenerasi fat absorbed by the body," said Vicky. Meanwhile, butter contains natural fatty acids, CLA which reduces the risk of heart disease.

4. Skim milk is healthier

Drinking milk is not the kind of low fat does not mean to make a quick fat. Vitamin A, D, E, and K are fat-soluble vitamin and is absorbed by the body more optimal if taken with milk fat. Moreover, low fat milk without the label does not mean that milk fat contains a super high. Vitamin A, D, E, and K in milk fat is able to maintain healthy bones and teeth, plus increase body immunity.

5. Only candies containing high sugar
Many people who avoid foods high in sugar content. Not only that contain high sugar candy. Other foods such as yogurt, pasta sauce, even the bread is also high in sugar. Too much sugar can also trigger more eating and excessive
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4 Calorie-Burning Foods



In addition to the water body also needs calories to produce energy to perform normal daily activities. Calories also keep the organs functioning properly. But with the benefits that calories can also cause problems if the amount is excessive in the body, one of the problems generated is overweight.

People sometimes do not realize that they have consumed more calories than the normal range (2,000 cal / day), so that there is obesity became a problem in almost every one. One way to burn calories is to exercise, in addition you can also make it more effective combustion process by consuming the kind of food you can consume each day, especially at breakfast and dinner. There are 4 types of food, as quoted from Boldsky.

1. Fruits that contain lots of vitamin c
Fruits rich in vitamin C such as orange, lemon or lime juice has nutrients that can stimulate the amino acid carnitine, amino acids that play an important role in the process of burning calories. Eat oranges, strawberries, guava fruit rich in vitamin C or more 1-2 hours after meals to prevent the buildup of excess calories.

2. Salmon

Fish with savory flavors and 'sweet' is multiply the production of leptin, a hormone that is in charge of controlling the desire to eat and help you lose weight more effectively. Salmon is also rich in Omega-3 fatty acids, which helps them to control blood sugar levels so that hunger can be controlled as well as caloric intake.

3. Chili
Chili is one of the best foods to burn calories. The content of capsaicin in chili peppers can increase metabolism, which makes the process more effective calorie burning. The combustion process typically lasts 20 minutes after eating chili. But remember, do not eat spicy food too much because it can be harmful to the stomach. When feeding, add a few slices of fresh chili or chili powder to your diet.

4. Honey
A wise choice if you replace sugar with honey as a sweetener in foods or beverages. Honey is an excellent material to increase your metabolism - which in turn stimulate the burning of calories and excess body weight. Add honey to the top of whole wheat bread or mixed with hot tea for breakfast.
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6 Errors Diet Make It Difficult Slim


Most women do not want to have a body fat. Various ways they can do to get lean and proportionate body shape. However, not a few women who made a mistake when undergoing a diet program.

Some of these mistakes can make the diet to fail. Therefore, you should listen to the following five mistakes that could affect the diet program is being implemented, quoted by Our Vanity.

1. Lazy Sports
You will not be able to shrink the waistline without exercise despite reducing the size of the meal. Body fat faster when supine exercise. For that, create a plan of regular exercise and self-motivation in order not to laze around in order to achieve the target. When you exercise, fat burning faster than when it did not do the exercises.

2. No breakfast
Many women who are dieting do not eat breakfast so that the body lansing. But the wrong way. We recommend that you do not forget breakfast. In the morning, you need food for the body to function properly. Additionally, if your breakfast, lunch desire can be overcome with large portions than no breakfast.

3. Reduce Eating

Your body requires a certain amount of calories every day in order to work properly. If you eat less than 1000 calories, you will experience health problems or other illnesses are more risky. Metabolism can also be destroyed so it is difficult to repair. Therefore, getting enough food every day with a healthy diet.

4. No Portion Control Eating
Does not control the size of the meal is one of the common mistakes made when she was dieting. Many think they have enough to eat once in a portion of the lot to full day. But the way the diet is very bad. If you eat too much, your body could not digest it all perfectly. So, you must control your intake into the body on a regular basis. Keep in mind, it's better to eat five times a day small meals rather than three large meals a day.

5. 'Run' to Food When Stress
When stressed, not the least of you actually 'run' to the food. It can ruin your diet. As a solution, try to find a new way, as told to friends, doing hobbies, or other activities to relieve stress and recover from problems.

6. Lack of Sleep
Sleep or rest is very important to improve your body so that the organism can function optimally. If you always lack of sleep, do not expect a diet program that is currently underway will be successful.
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Chicken Pizza | Food Recipes

Chicken Pizza | Food Recipes


Ingredients for Chicken Pizza

  1. 200 gm bread flour
  2. 1 blade of sugar
  3. A pinch of salt
  4. 1 small blade YIS
  5. 125 ml of water
  6. 1 blade butter
  7. 1 blade of milk powder

The ingredients for the topping

  1. 2 pieces of chicken breast
  2. 2 garlic commentator
  3. Sulah pepper powder
  4. mayonnaise
  5. chilli sauce and tomato sauce
  6. cheese
  7. mixed vegetable (must also be replaced with button mushrooms and pineapple)
  8. black pepper

How to make Chicken Pizza


1. Ingredients for pizza are mixed and kneaded the skin thoroughly. Let the right for
45-60 minutes. cover the dough with damp cloth i.

Two. canai dough is 0.5 cm thick. prick with fork all
the dough. Bake at 200 degrees for 12-15 minutes.

Three. For the topping: chopped garlic, chopped. add 1 tablespoon of cooking oil
into the pan and add the garlic. fry up
yellowish. then add the chicken I had chopped-chopped. fried
to a boil. Add salt and pepper.

4. Rub 'pizza skins' with mayonnaise. then followed by the chili and
tomato sauce. Spread evenly throughout the sauce. Sprinkle fried chicken I
just on the skin and also mixed Vegetable pizzas or button mushroom
and pineapple. Sprinkle cheese to suit each.

Five. put the pizza into the oven again, bake at 200 degrees
about 8 minutes. delicious eaten warm!

Please try this Chicken Pizza recipes
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Lime Benefits in Health

Lime Benefits in Our Body Health

Lime Benefits in Our Body Health
Lime Benefits in Our Body Health
 Many lime benefits in Health to improve our Stamina
 
Lime benefits in health - Lots of good lime benefits in health, diet, and beauty. All this is not because the content of various substances that are the pad Latin name Citrus aurantifolia fruit is. And here are some of the lime benefits in health have been found by medical experts.

5 Lime benefits in health

Lime juice is very beneficial for your skin if taken regularly. Efficacy of vitamin C in fruit is able to rejuvenate the skin and when used externally to cleanse the skin of dead cells in the body. Below 5 lime benefits are;

Lime benefits in health for Streamlining Digestion
Fibers in the lime juice can also help relieve constipation. Because of its acid content high enough to add a little salt can facilitate digestion. That is the reason why many drugs that contain lime extraction juice constipation.

Lime benefits in health for Eye Care
Benefits of vitamin C is an antioxidant that can protect your eyes from aging and degeneration. Besides the flavonoid can also help protect eyes of infection.

Lime picture
Lime picture

fresh lime picture
fresh lime picture

fresh lime plant
fresh lime plant

fresh lime fruit
fresh lime fruit

slice of lime
slice of lime

Lime benefits in health for Diet
Presence of citric acid in lemon juice is an excellent fat burner. Just by drinking two glasses a day and you will see amazing results in just one week only your weight will drop significantly.

Lime benefits in health for Urinary disorders

Lime Benefits in Health - Presence of high potassium in orange juice is very effective in removing toxic substances and sediment in the kidneys. And disinfectant properties in this fruit may help cure urinary tract infection and clean up the urine blockage due to deposition of calcium in the urinary tract. Actually there are many more some of the other benefits of lime which will be discussed in upcoming posts. So Lime Benefits in Health is very useful to our health.
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7 Tips And Exercise To Overcome Digestive Problems

Digestive problems would be very disturbing, especially after eating spicy or greasy foods. To overcome the uncomfortable stomach, you can do some light exercise.

Activities can be done with a small walk after eating, or breathing exercises regularly. In addition, there are still some other exercises and diet tips to help you overcome digestive problems.

1. Small streets
After you eat a lot, it is advisable for a small walk rather than just sitting or sleeping. Useful addition to improving the digestive system, sauntering also help the stomach digest food more easily and prevent the body from storing fat.

2. Light exercise
Try doing light exercise by lying on the back, then straighten your arms on both sides as you breathe regularly. Bend your knees to your chest and stabilize the upper body. Make sure your upper body straight as you bend your knees. Then slowly rotate the lower spine and hips to the left side. Hold for 10-15 seconds and then switch to the right side. Perform light exercise for 5-6 minutes each day.

3. Breathing Exercises

Breathing exercises are one of the most common way to improve digestion. Sitting straight in a chair with your spine straight and legs straight down. Inhale deeply (count to 5) and hold for 2-3 seconds. Exhale fully (count to 6). Breathing exercises not only improve the digestive system but it also relaxes your mind.

4. Upright Sitting Position

Sit on the floor with your spine straight and legs straight. Now slowly bend your left leg and place your right foot toward the knee. Rotate your upper body (spine) on the left side. Inhale and exhale deeply. Hold the position and start counting to 10. Make your body relax and repeat the same motion with his right foot.

5. Yoga
Yoga is one of the most effective exercises to deal with digestive problems. Try the basic yoga movements to have a healthier digestive system.

6. Avoid Cold Drinks
Digestive tract function better at normal body temperature. Consumption of cold drinks will slow down the digestive process. So, avoid the consumption of food or cold drink to help you improve your digestive system and gain weight.

7. Snacks

Consumption of heavy meals will slow down the digestive process. For that, subtract the weight of your food portions from now and replace it with foods that contain lots of fiber such as vegetables and fruits. When you eat heavy foods such as large portions of rice complete with dishes too often, you will not only slow down the digestive process, but also adds extra weight.
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Diet Soda Makes Overeating


Diet soda often be an option for people who are dieting are not willing to leave the soft drinks. This drink is claimed to have low calorie content. However, research shows that the effects of diet soda can actually make obesity.

Researchers from the University of California and San Diego State University in the United States found that diet soda can lead to overeating which can lead to obesity. When saccharin into the bloodstream, chemical reactions occur in the brain that makes it happen.

Prior to the conclusion, the scientists tested 24 healthy young adults. Half of the participants are drinking diet soda, while the other half drank sodas infrequently. They conducted a series of brain tests while given low doses of saccharin and sugar water. The participants were then asked to rate the taste.
When participants are given a drink to swallow, brain scans showed that different parts of the brain light up in between the two groups of volunteers. It appears that when people who are drinking diet soda with artificial sweeteners water consumption, activation of brain areas associated with reduced food motivation.

At a certain level, the brain can sort out the calorie-free sweetener with sugar. However, the brains of people who often drink diet soda, at least once a day, becomes confused and can not distinguish between them. If this happens, your calorie intake and energy consumption can not be calculated. As a result, the person thought to be more to eat.

According to Susan Swithers of Purdue University, United States, the different responses to sweet taste is based on the frequency of drinking diet soda is not much of a concern. "Normally, the brain is used to connect between sweetness and calories they contain to regulate food intake. However, when the bonus calorie sweet foods, the brain becomes not know what to do," she said.

As a result, the body learns to ignore the sweet taste in terms of predicting the energy content in it. This is associated with increased risk of obesity
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Mango Health Benefits


Mango Health Benefits - Each person must have tasted the sweetness of mango. But, did you ever think and find out what benefits are offered from this yellow fleshy fruit of the overall health? The following is a list of Mango health benefits which has the Latin name of mango, Mangifera Indica:

5 Mango Health Benefits

fresh mango fruits
fresh mango fruits
 Fresh mango fruits picture

colorful mango
colorful mango
Beautiful colorful mango

mango slices
mango slices
Fresh mango slice 

variety of mango
variety of mango
Many kinds variety of mango in the world

dwarf mango
dwarf mango
Dwarf mango can be planted

Mango health benefits for Healthy Eyes
Beside rich in vitamin C, mango fruit also contains vitamin A is high. One cup of sliced mango provide at least 25 percent of the daily requirement of vitamin A. Research shows that mango efficacious for preventing various eye diseases such as short-sighted. Softening of the cornea, dryness of the eyes, itching of the eye and much more.

Mango health benefits to the digestive process
Mango has digestive enzymes that help breakdown protein and helps the digestive process. In fact, this fruit also contain enzymes that soothe the stomach to prevent acidity and constipation due to the high content of fiber in it will.

Mango health benefits for better sex
The content of vitamin E in mango fruit can increase a person's sex drive by regulating sex hormones in the body.

Mango health benefits for Memory Improve
Mango contains sufficient amounts of glutamine acid adequate. This compound is very useful especially to enhance memory.

Mango health benefits make skin soft and glowing
Eating mangoes can make your skin soft and luminous. You can put the mango skin to the face for about 10 minutes to remove dirt from clogged pores in the skin to reduce acne which is the most common health problems face.

It is therefore highly recommended mangoes consumed by us and also the health mango health benefits for the body are very beneficial. The mango health benefits have been examined and approved by the expert. So do not hesitate to eat mangoes.

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Lose Weight By Eating Raisins


Dried fruit of this one is very healthy. It is sweet, crisp and slightly chewy texture. This food comes from fresh grapes in the dry and can be eaten directly. Eat raisins can cause stomach appears quickly satiated.

Raisins are dried grapes, can be eaten directly or mixed in pastry and cuisine. Fruit is often used fresh green grapes or red. In the 11th century BC raisins introduced in Europe by the Mediterranean race.

The sweet taste of sugar because it contains high enough. If stored longer sugar in raisins will form crystals. This process causes the rough texture of raisins and a bit chewy.

A study conducted by the California Raisin Marketing Board, a link between weight gain by eating raisins. There are 26 respondents, male and female normal weight. Their average age of 8-11 years.

Research done for three months. Children randomly assigned to eat a few raisins and some children are asked to eat other snacks, like potato chips, chocolate and fruit cakes. Each child was given the same breakfast menu. Appetite subjectively measured respondents, 15 minutes before and after enjoying a snack.

The results showed that, after ingestion of food intake is lower raisins. They also feel bored when told to eat. Compared with respondents who eat snacks in addition to the raisins actually bigger appetite.

Raisins provide fewer calories than other foods. In addition to the raisins also make you feel full longer, so that respondents are given a snack of raisins still find time to enjoy the full dining menu.

Potato chips and chocolate cake, calories as much as 70-108 percent higher than the raisins. If raisins as a snack, each day the number of calories the body can be cut off by around 10-19 percent.

Simply eating raisins, weight loss can be decreased rapidly. No more need to do a strict diet as a natural way the body is able to form the desired ideal. New research has also been announced as Canadian Nutrition Society meeting in Vancouver, BC, Canada.
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Nutrients in Mango


Nutrients in Mangoes

Nutrients in Mango
Nutrients in Mango
Many benefits nutrients in mango to our health

contents of nutrients in mango
contents of nutrients in mango
Table of contents of nutrients in mango per 100g

Nutrients in mango - Mango fleshy stone fruit group classified by shape, size, color, and flavor varied. Type’s mango varied forms and variety of forms, all of these types of mango have different nutrients in the womb. However, the mango was chosen because a lot of nutrients in mango. Here are some nutritional benefits on mango, among others ;

Antioxidant Beta-carotene Nutrients in Mango

Despite the shape, size, colors, and flavors of mango variety. Almost everything in terms of nutrition is not much different. Fresh ripe mango contains about 82 percent water, 41 mg vitamin C, and energy / calories per 100 grams of 73 Cal. At every 100 grams of young mango, mango raw water contained approximately 84 percent, 65 mg vitamin C, and energy 66 Cal. Energy in the young mango is low because it contains more starch, which will turn into sugar in the ripening process. Nutrients in mango are very beneficial to the body.
Most of the energy derived from carbohydrates in the form of mango sugar, which makes it taste sweet. Sugar content is dominated by sugar sucrose group. Sugar content in the range 7-12 per cent of the mango. However, this type of sweet mango can reach 16-18 percent.

coloured mango
coloured mango

delicious mango
delicious mango

mango tree
mango tree

green mango
green mango

yellow mango
yellow mango

plate of yellow mango
plate of yellow mango

Beneficial Nutrients in Mango

Mangoes are also a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (nutrients essential for the functioning of the retina). Beta-carotene (and vitamin C) are also classified as antioxidants, compounds that can provide protection against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences.
In the body, the majority of free radicals derived from oxygen complex chemical processes currently used in the cell. Free radicals are chemically incomplete particles can steal from other molecules. Nutrients in mango have much-needed benefits for the human body.
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Avoid Heart Disease With 2 Tablespoons Of Olive Oil A Day



Many studies reveal the greatness of this olive oil. The oil expressed from the seeds of the ripe olives are not only prevent cancer but to prevent heart attacks. Simply consume 2 tablespoons per day!

Research on olive or olive oil has been widely applied. However, few have revealed the efficacy of this oil is to reduce mortality. A recent research states that consumed olive oil 2 tablespoons per day may reduce the risk of death from heart disease.

This conclusion is derived from research involving 41 000 adults in the European Prospective Investigation into Cancer and Nutrition was started 20 years ago. The results were published in the American Journal of Clinical Nutrition. Mentioned that olive oil can not reduce mortality from cancer. It is precisely the impact on death rates from heart attacks.

Benefits of olive oil is great for heart health. "The finding is significant. Once to confirm that olive oil is good for the heart, 'concluded Dr. Charles Knight of the British Cardiovascular Society as reported dailymail.

Olive oil is rich in monounsaturated oils and polyphenols, substances that can reduce inflammation and reduce the risk of clotting. Spanish researchers examined the eating habits of 10 622 men and women aged 29-69 years and tracked for 13 years to determine the effect of olive oil there is the death rate.

In the study period, only 2000 people died, 956 from cancer and 416 due to cardiovascular disease. Data show the number who die from heart disease is the least amount of olive oil consumption. Those who ate 29 grams of olive oil per day or 2 tablespoons, 44% reduced risk of death due to heart problems.

Olive oil consumed in the Mediterranean diet. In this diet widely consumed fresh fruit and vegetables and olive oil is used as a dressing or salad dressing. Olive oil can also be used for roasting or sauteing and best consumed is the kind of extra virgin, olive oil purest.

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Benefits of Blueberry Fruit | Blueberry Efficacy

Benefits of Blueberry Fruit


1. Acne treatment
Benefits of blueberry is as acne treatment. The formation of acne on the face can be prevented by drinking blueberry juice regularly. For those who have acne facial, blueberries also can overcome these problems and make your skin free of acne and more tender.

2. protect the skin
Blueberry facial mask to help repair and protect skin from the dangers caused by stress and sun exposure. In addition to routine use of masks blueberries also make your skin soft, supple, and looks stunning.

3. prevent wrinkles
Antioxidants in blueberries help prevent wrinkles on the face, and keep you young.

4. Prevent urinary tract infections
The blueberry also contained an antibiotic agent that helps prevent urinary tract infections by preventing the growth of bacteria that cause infection in the urine.

5. Prevent premature aging
Content of antioxidants and anti-inflammatory and anti-aging agent contained in blueberries help you from the dangers of premature aging.

6. Reduce Bad Cholesterol
Antioxidants contained in fruits blueberry help reduce levels of bad cholesterol in the body, while also preventing high blood pressure and heart. Free radicals that can cause cancer to neutralization by antioxidants contained in blueberries this.

7. Maintain Brain Function
Eat one cup of blueberry juice on a regular basis it can reduce stress on the brain and prevent the disruption of brain function of Alzheimer's or dementia. Besides the ability to learn will also increase by consumption of blueberries every day on a regular basis.

8. Enhance the body's immune system
Blueberry is a source of antioxidants such as anthocyanins, vitamin A, vitamin C, vitamin E, iron, and zinc. Eating blueberries regularly can help boost the immune system and prevent yourself from viruses and bacteria.

9. Maintain vision and eye health
Blueberry is the right medicine to prevent and treat infections and diseases associated by retinal function and helps control the vision to keep it sharp. Ocular problems also can be treated by eating blueberries regularly.

10. Protect the body from cancer
The content of phytonutrients found in blueberries help prevent colon cancer and uterine cancer.

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Health Benefits of Blueberries | Blueberries Fruit

Health Benefits of Blueberries | Blueberries are a natural source of antioxidants that can help control the body's health. Small fruit is round and bluish is also rich in vitamin C, vitamin E, vitamin K, fiber, and fat-free.

Here are Health Benefits of Blueberries


1. Reduce Bad Cholesterol

Antioxidants contained in blueberries help reduce levels of bad cholesterol in the body, while also preventing high blood pressure and heart. Free radicals that can cause cancer to neutralization by antioxidants contained in blueberries this.

2. Maintain Brain Function
Other Health Benefits of Blueberries is maintain brain function. Drink one cup of blueberry juice regularly, it can reduce stress on the brain and prevent diseases of the brain function disorders, namely Alzheimer's or dementia. In addition, the ability to learn will also increase by consumption of blueberries every day on a regular basis.

3. Maintain vision and eye health
Blueberry is the right medicine to prevent and treat infections and diseases associated with retinal function and helps control the vision to keep it sharp. Ocular problems also can be treated by eating blueberries regularly.

4. prevent constipation
Fibers contained in blueberries have many benefits, especially for digestion, which prevents constipation. Addition of vitamins, acids and fructose help with indigestion.

5. Protect the body from cancer
The content of phytonutrients found in blueberries, helps prevent colon cancer and cervical cancer.

6. protect the skin
Health benefits of blueberries. Blueberry facial mask to help repair and protect skin from the dangers caused by stress and exposure to the eyes of. In addition to routine use of masks blueberries also make your skin soft, supple, and looks stunning.

The researchers and nutrition experts highly recommend the consumption of blueberries on a regular basis because of the many benefits contained in this tiny fruit. Blueberry juice is good for health. Otherwise it would be better to eat blueberry fruit from the tree shortly after the pick. Therefore, after knowing the benefits of blueberries for health and beauty, from now add the blueberries in your diet everyday.

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Set The Mindset To Get A Slim Body


Discouraged by the effort to lose weight is not too successful? The problem may exist in your mind that one of the food.

Keep in mind, women think about food more than 200 times a day. And mostly, the desire to eat (out of hours should be) triggered an emotional problem.

Usually negative interpersonal communication has been established since childhood and developed and attached to adult. That is why many women often feel dissatisfied with her body shape and dieting is often unsuccessful.

One key to successful dieting is to change the thinking about food through meditation. Puddicombe guarantee with a simple exercise routine, you can get away from the desire to overeat due to emotional factors (eating because of sad, angry, happy or upset). To begin with, must first know what type of food thinker like you? How diet affects the mind and what a way to solve it?

1. The Nibblers
You really like to snack, and it can not stop all day even though the stomach is hungry or not. You refuse to follow a healthy diet because you have to think how to eat well. The Nibblers always thinking, what's next snack to eat? As a result, your body can be problematic because of eating too much and often.

The solution: If the habit of snacking is difficult to avoid, you do not need to eliminate them. Plan your meals a day three times a day, plus two healthy snacks (fruit slices, carrots or wheat crackers). Stay disciplined with the pattern you made and do not rule it out.

2. The Gorger
Although he was desperate to lose weight, you still eat unhealthy ways such as eating a large serving of junk food or fast food. Make your diet never worked or the results are not long. A diet like this, usually triggered by emotional factors. You tend to eat more when lonely, anxious or distracted.

The solution: Be diligent exercise. Physical activity will increase your confidence and train the brain to think of food as sustenance, not a gift.

3. The Diet Junkie
Atkins, occupation, cabbage soup, you always follow the trend type of diet. Regardless of nutritional content, you rely on one or two types of food as the only 'tool' for slimming. The problem, lack of nutrients will make the body is in 'protective mode'; make you always feel unsatisfied and guilty.

The solution: Stop thinking that extreme dieting can make you achieve perfect physical form. Change with a balanced diet and eating less.

4. The Binger
You have a strong desire to discipline a healthy diet and consume 90 percent of healthy foods. But self-control you can suddenly change because of certain situations, and culminate with the consumption of foods high in sugar. You could have a healthy diet in the everyday, but once attended a party, desire to eat unhealthy food so out of control. Afterwards, you will feel guilty and ashamed.

The solution: Do not be too tight with a healthy diet that you do. It's okay to occasionally snack cake, chocolate, potato chips or your other favorite foods. But the limit only once a week, for example at weekends. That way, you can still enjoy favorite foods and do not go crazy when there is abundance of good food at an event.

5. The Zombie
Your eating habits and meals than it should, and not too interested in what goes into the mouth. You eat lots of processed foods that are nutrient poor. Importantly, the desire to eat a full stomach and satisfied.

The solution: Stop eating in front of the TV or desk. Use some time to think about it, what food goes into your mouth. Eat healthy foods and enjoy every suapannya.

6. The Comfort Eater
You eat for emotional reasons, to use food to distract the pain and sadness. Food makes you feel much better - but only for a while. When people eat because of emotional factors, it tends to eat food high in calories because it tastes better. The result, any excess calories and fat to accumulate.

The solution: Before you begin eating, paused for 10 seconds to finalize the mind. This will help you ignore the commands of the brain to eat when you do not really feel hungry.
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8 Methods Misguided Diet Dangerous


Desire to appear attractive and look slim and ideal is everyone's dream both men and women. Many have taken various steps to lose weight. There is a healthy diet, but no less extreme diet, like eating cotton balls and tape worms. Perhaps some one succeed to lose weight but many cases of extreme diet is causing serious health problems. So it is important for you to know and learn about some of the most unusual diet is dangerous for dieters.
Because for centuries, people have tried some pretty crazy to lose weight. However, the mode is wrong diet, weight loss is usually temporary and can be very dangerous

There are at least 8 odd methods that people use to lose weight you need to know and study them carefully.

1. Hormone injections

In 1950, an English physician, A.T.W. Simeons, suggests that you can lose 500 calories per day with a daily injection of hormone choriogonadotropin.
But there is no real evidence that the hormone injections to lose weight and can be dangerous in some people because it can cause blood clots, depression, and headaches.
The FDA has approved choriogonadotropin hormone injections as a treatment for fertility, but not for weight loss.

2. Eating a diet of bread

Twinkies bakery in the 1930s, offers a diet of bread product that has 150 calories. You can lose weight simply by not eating any food except bread.
"If you eat the bread as much as 10 packs, body only get 1500 calories a day. It is robbed of essential nutrients that the body and make you tire easily," said March.

3. Eating a diet of baby food


This is the mode that is by replacing the Hollywood diet adult food by eating baby food.
You will lose weight because you are restricting calories. But you will also lose the fiber that you can get from food to adults.
"Baby food may be pure and contain vitamins, but not just in terms of nutrition of adults," said March.

4. Diet cigarettes

This is one of the most dangerous methods of diet ever.
Nicotine in cigarettes may make you lose your appetite, but cigarettes do not have the calories your body needs.
Smoking is the cause of many deadly medical conditions including heart disease and lung cancer.
"Never start a dangerous habits like smoking to lose weight," said March.

5. Diet bed

You may be tired and hungry because of restrained eaters, you can cope with more sleep.
But after you wake up, your appetite will increase in size because it was too tired.
"Several scientific studies support the idea that sleep deprivation can contribute to overweight and obesity, you need to have a healthy body is to sleep well," said March.

6. Chewing Diet

This diet method is to chew on without stopping, until the fine food and then vomit it.
You only get a taste of his food alone and nutritional foods will not be absorbed by the body.

7. Diet visual

Visual diet aimed to limit excessive appetite when he saw the food in front of him.
The trick is to use blue colored glasses and all the food in front of you will look disgusting.
But this may be harmful to the eyes because of the use of colored lenses with specs that are too long.

8. Ear staples

Ear staples involves surgical staples are placed in the cartilage of the ear.
Staples is believed to stimulate the pressure points that control your appetite, similar to acupuncture.
But after a few weeks, staples become ineffective as a means of weight loss because your body has become accustomed to it.
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7 Is Dangerous Condition When The Diet



Diet, which means the management of food or eating patterns should have a positive impact to the body. Not only for slimming, but also keep the body healthy until old age. But if not done correctly, diets can be dangerous.

Many people are trapped following an unhealthy diet to lose weight. If you are not sure if the diet is doing a healthy and safe, then you should consult with a physician or nutritionist. These seven reasons for the importance of seeing a doctor in your weight loss program, as quoted from All Women Stalk.

1. Not Sure Weight Loss Target
You probably know if you have to lose weight, but not sure how many pounds that should be eliminated. To consult a doctor or nutritionist, you can be helped to choose the purpose of weight loss and diet and exercise set the pattern that makes sense. The best time to consult about a healthy diet is before you undergo a weight loss program.

2. Visit the Weight Loss Not Go Down
You have a serious and disciplined healthy diet for several months, but weight loss was also reduced. Maybe there is a wrong diet, or there is a serious medical condition. One way to do this is to consult with people who are professionals in the field of nutrition and nutrition. Your doctor or dietitian can tell you if there are any diet and should be changed. He can also detect whether you have a medical problem.

3. The body feels pain
In addition to a healthy diet, weight loss program should also be accompanied by exercise. Some people may be exercising too hard to achieve the desired results more quickly. But if you experience pain in certain parts of the body after exercise and not too well, it's time to see a doctor. He can check whether the pain that arises because you are exercising too hard or something else. Listen to your body signals; pain is an indicator that something is not right.

4. Irregular Menstruation
One cause of irregular or even stop altogether is the lack of nutrition or weight loss that is too drastic. If your menstrual cycle suddenly irregular or stop while on a diet, something is wrong with your diet or follow an unhealthy diet. Consult your doctor and tell me honestly about the type of diet you are doing.

5. Continuous experience constipation
Unhealthy diet can interfere with the performance of the intestine, and worse, your digestive system can stop working for some time. Constipation usually occurs when you are on a diet that limits even reduce your intake of carbohydrates (remember, the fiber in vegetables is one type of carbohydrate). Immediately stop the way this type of diet and nutrition consult a doctor immediately.

6. Having a Specific Medical Conditions
You must consult a doctor before weight-loss program if you have a history of diabetes or heart disease. It is important to make sure you do not hurt yourself because of a wrong diet. Your doctor will help you choose a diet and exercise plan that is safe and effective, according to a medical condition you are experiencing.

7. Can not Stop

Women tend to be more at risk of eating disorders than men. One characteristic of an eating disorder, she did not know when to quit even though the body is concerned. If you feel you can not stop vomiting of food, only eat fruit or drink water, you may experience an acute eating disorder. Consult a physician is the only solution. Eating disorders like anorexia or bulimia can be cured from the discipline and performed under the supervision of experts.
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Shape of Watermelon

Kind Shape of Watermelon

kinds shape of watermelon
kinds shape of watermelon
A variety kinds shape of watermelon
Shape of Watermelon - Watermelon is a fruit that is sweet and fresh. Many farmers develop various forms of watermelon. Not the case as the previous era, the shape of watermelon only, round or oval. Japanese watermelon growers with a brilliant mind had formed melon-watermelon garden products into a box shape. Outsmart them by inserting a small watermelon that is still in a box. Watermelon will grow in the box. When a watermelon is grown and ready to be harvested, then the form of printed watermelon into a box shape.
cube shape of watermelon
cube shape of watermelon
Variety shape of watermelon is cube form

triangle shape of watermelon
triangle shape of watermelon
Triangle shape of watermelon is a one of variety form

heart shape of watermelon
heart shape of watermelon
Heart shape of watermelon is romantic form that created

oval shape watermelon
oval shape watermelon
Oval is simple shape of watermelon

twin shape of watermelon
twin shape of watermelon
Twin shape of watermelon is a unique shape

big shape of watermelon
big shape of watermelon
The big shape of watermelon is almost in garden
Not only had the shape of a box made of watermelon. However, many forms have been created from the creation of these farmers. Watermelon farmer makes a wide range of ideas such as watermelon shape of triangle-shaped, heart-shaped watermelons and various forms of watermelon. Not only the shape of a watermelon is made interesting, but it is no less beautiful than its appeal to many consumers from around the world to taste the results of creative forms of watermelon.
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