Tips to Remove Cellulite

Tips to Remove Cellulite - Almost every woman will have cellulite at some stage, usually in the thigh, abdomen or buttocks. So, are there any tips to remove cellulite? With proper care, cellulite can be eliminated, at least in part. It all depends on selecting the right care for specific circumstances. Do not be fooled by your campaign that says you can get tips eliminate cellulite in a day or several days. The fact is, all it takes to be successful, perhaps for months.
cellulite on legs
cellulite on legs
Cellulite on Legs

cellulite on thighs
cellulite on thighs
Cellulite on Thighs
If you are looking for tips to remove cellulite, so what you need to know is do not delay. 90% of women complain about their weight or cellulite, but only a handful of serious do to eliminate them. It will take some effort and time, but if it is something that you really want to have, it will take a little "sacrifice".

3 Tips remove Cellulite

Tips to remove cellulite the first

Diet
And, there is no doubt that diet is a major contributor to the level of body fat and cellulite. Saturated fats are found in every food we are not always as bad as what was reported recently. Stop eating foods that contain high levels of fat and sugar, replace these foods with fresh fruits, vegetables and lean meats.
diet to remove cellulite
Diet to Remove Cellulite
Diet to Remove Cellulite

cellulite on buttocks
cellulite on buttocks
Cellulite on Buttocks

Tips to remove cellulite the Second

Exercising
No doubt that exercise will help you to reduce the levels of excess fat while at the same time to improve skin texture that have cellulite. With regular exercise, fat in the cellulite will burned and disappear.
exercise remove cellulite
exercise remove cellulite
 Exercise Remove Cellulite

cellulite on stomach
cellulite on stomach
Cellulite on Stomach

Tips to remove cellulite the Third

Cellulite Cream
Poor circulation is the main reasons for cellulite because the toxins trapped in fat cells and makes it thick and hard. Massaging the affected area can increase circulation and soften the fat under the skin. To improve the effectiveness of massage, you can also use the anti cellulite creams that will help improve circulation and help the body to burn fat.
cream anti cellulite
cream anti cellulite
 Cream anti Cellulite

cream remove cellulite
cream remove cellulite
 Cream Remove Cellulite
3 Tips to Remove Cellulite start from Tips to remove cellulite the first is Diet, Tips to remove cellulite the Second is Exercising, Tips to remove cellulite the Third is Cellulite Cream with which you do regularly and continuously. So you will get abeautiful body without any cellulite in your body.
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Myths And Facts About Diet And Fitnes

Many myths about diet and fitness world that is often misleading, though some were true. Do not let your exercise and fitness in vain as it followed a false myth. Here it is a myth and fact.

1. Myth: Eating at Night Make Fat

Fact: The amount of recommended daily calorie intake for adults is 1800-2000 calories, and if you want to lose weight simply subtract 500 calories per day. If your calorie intake is still less a day, then allowed to eat at night. With notes, during the food calories you consume do not exceed the amount of daily caloric adequacy.


2. Myth: Hunger is a sign That You Need Food

Fact: hunger is not always due to lack of food your body. Body usually sends hunger signals when dehydration, lack of sleep or hunger due to psychological factors (stress, sad, upset, angry). If you are not drinking enough water or sleep deprivation can cause stomach feels hungry, even when it had enough to eat.

3. Myth: Make Exercise Fatigue

Fact: After exercise, your body is going to be sweating and panting breath. But most people feel the exercise it gives them more energy.Regular exercise also helps fight fatigue, improve sleep quality and control stress levels.

4. Myth: Exercise Takes a Lot of Time

Fact: to maintain ideal body weight remains, you are advised to exercise 20 to 40 minutes every day. If the goal to lose weight, exercise should be done 45 to 60 minutes every day. But you do not have to exercise for it in one session. You can divide it into 10 minutes each session. For example, ran for 10 minutes in the morning, up and down stairs 15 minutes on the sidelines of office hours, a brisk walk in the afternoon 10 minutes and spinning 20 minutes at night. If sporting activities are divided, of course, fatigue would not be so perceived.

5. Myth: When Diet, Avoid Eating Red Meat

Fact: In the correct amount of consumption, red meat such as beef or lamb is actually a source of protein and iron are good. But there is a need to consider when taking them. Choose the meat such as sirloin or rib area near the thinly sliced, and remove the fat portions. Try to control the portions, the meat should be consumed no more than once a week.

6. Myth: The amount of sweat discharge Determining the Number of Calories Wasted
Fact: There is no correlation between sweat and weight loss. When out of sweat, meaning your body is working to cool the temperature itself. Sweat also means a sign that your body is removing toxins and substances that are not needed by the body. Not just calories.

Every person has the levels of different sweat. There is an easy to sweat, some are not. So, do not worry if you only spend a little sweat while exercising at the gym. You do not need to exercise too hard just to sweat. In weight loss programs, the important thing is to choose the type of exercise best suits your lifestyle, your schedule and physical condition.

7. Myth: Longer duration of exercise, will result Faster

No doubt that the duration of the exercise is very influential on the desired results. But if you want faster results, it is not enough just to rely on a long workout in the gym. Fitness must be programmed and well-planned and follow a strict schedule in order to get optimal results. If your goal workout in the gym to lose weight, the more calories you burn, weight loss would be reduced more quickly.
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5 Habits For Successful Diet


Eat less and exercise are many common prescription for weight loss. But there are some habits which should be available to run a successful diet.

Have a body shape is sleek and slim does not only reduce the risk of disease but also makes a person more confident. But that does not need a little effort to get it.

Key to a successful diet is to bridge the gap between what you want done with the things that really should be done. If the desire is there then someone needs a good plan.

Here are some habits which should be available if someone wanted to run a successful diet program, as quoted by CNN on Tuesday (5/29/2012), namely:

1. Be specific

When a person with the specific objective to be achieved then it will make a clear distinction, so that he would have a better plan and have a greater chance for success.

2. Make a meal plan is OK

One of the problems faced are not resistant to the temptations that arise unexpectedly like ice cream, food unappetizing. It is necessary for a proper meal plan, for example if he is tempted certain foods so he knows what to prepare fruit consumed as specified in bags or yogurt.

3. Be a realistic optimist
One must be realistic that losing weight is not easy, but it should always be an optimist, so he would survive despite the circumstances are difficult and up to the challenge.

4. Have a strong determination
Determination will help a person more resistant to strive to achieve desired weight loss goal, but it's easier to control himself against the temptations that arise.
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Assorted Vegetables Plus Fruit Juice To Lose Weight


Vegetables and fruits are fine shall be those who are dieting. In order not to get bored, cultivated vegetables and fruits should be varied, one juice. If the benefits of vegetables and fruit into juice together, then folded his usefulness and it was delicious!

1.Cucumbers, apples, and ginger
Cucumber is a natural diuretic. Meanwhile, apples are rich in pectin which will turn into a gel in the body. This gel helps remove toxins in the digestive tract. If this combination of fruit juice mixed with ginger, it will display the thermogenic effect. Usefulness as a whole is able to lower the bad cholesterol.

2.Watermelon and Spinach
Watermelon contains 92% water and can stimulate urination. There are also vitamins A, C, and potassium which regulate blood pressure. Important in removing these substances useless. Spinach is good for building muscle, while muscle helps burn fat. Also rich in iron, vitamin C, and calcium. If you like, add the watermelon skin due to high chlorophyll content cleanses the blood.

3.Carrots, oranges, and parsley
Carrot juice is rich in vitamins B, C, D, E, K, and folic acid. Folic acid is important for metabolic processes in the body. Carrots can also satisfy the craving for sweet foods. Meanwhile, oranges contain vitamin C, folic acid, and potassium. Parsley good for calcium absorption and preventing hardening of the coronary arteries because they contain vitamin K and C.

4.Broccoli and pears
Broccoli is a good source of vitamins A, C, K, folic acid, and calcium. If you are short of calcium, add the broccoli to the juice to accelerate weight loss. Pears contain vitamin C and copper which help protect body cells from free radicals.

5.Grapefruit and cantaloupe
Grapefruit is a large orange-skinned orange with purplish red meat. Its juice is very acidic, but it will feel lebihsehat if mixed cantaloupe. Grapefruit are high in vitamin C but low in calories. These fruits can prevent weight gain by lowering insulin levels. Meanwhile, cantaloupe are rich in vitamins A, C, and potassium.
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20 Things That Trigger A Woman On A Diet


What makes you want to go on a diet? A survey conducted in the UK to find out what the best thing to make her lose weight.

Of the survey revealed, almost half of respondents admitted they became very stimulated to diet after seeing a picture of yourself that shows how their body fat.

There are 42% of women who go on a diet after realizing how their body weight is increasing since the photo was taken visits. The women especially are now ashamed of their photos can be seen by the presence of many social networking sites like Facebook.

Another reason that also trigger women to diet is when looking at their body shape in the shop window. Women are also encouraged lower body weight after realizing their favorite jeans or pants no longer fit for use.

Various reasons can make a woman lose weight at least 4.5 kg. Unfortunately only half of those who can maintain her weight after a successful diet. Based on the survey, the average woman on a diet at least once every two years and only lasted three weeks.

Here are 20 things that trigger a woman to go on a diet according to research eatwater:
1. Shocked after seeing how the body is fat in the photo.
2. Looking at the shape of the body in the shop window.
3. Favorite jeans or pants no longer fit.
4. Have to buy clothes with larger sizes.
5. Looking at old photos and realize how the body now contains.
6. Going on vacation.
7. Lack confidence when swimming.
8. Attended the wedding.
9. Friends managed to lose weight.
10. Attending a special event.
11. Be married.
12. Realizing that he is the fattest woman in the office.
13. Asked whether the person is pregnant.
14. Unsatisfactory sex life.
15. The couple managed to lose weight.
16. Back again looking for love after a breakup.
17. Spouse cheated.
18. Start working on a new place.
19. Siblings lost weight.
20. Suspected cheating spouse.
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Starfruit Help Lose Weight


The fruit is juicy with a sweet taste of fresh acid. Normally consumed as fruit juice or made pieces. Along with other fruit, star fruit is also often present in the fruit salad. Hmm, a refreshing fruit is also good for supporting the diet!

Fruit usually has a length of between 10 to 20 cm is generally only contain 31 calories per 100 grams. Because the flavor and nutrients, so one of the leatherback's favorite fruit for dieters to supplement the diet.

Star fruit is also good for digestive health. Carambola is rich in tannin content, which helps smooth digestion. Good fruit is eaten with the skin contains high fiber and prevent constipation or difficult bowel movements. High water content and also functions that add energy also makes it more like star fruit.

In addition to high fiber and low in calories, star fruit is also rich in vitamins A, C, E, as well as magnesium, calcium, selenium, manganese, and zinc. Not only that, star fruit also contains antioxidants and antimicrobial, which can reduce the risk of cardiovascular disease and cancer.

Because it contains a lot of water and fruit fiber is orange yellow can give a sense of fullness for longer. Who are dieting to lose weight, it is recommended to consume fresh fruit is in a state so that the benefits more pronounced.

Star fruit are produced by Indonesia, India and Sri Lanka. The fruit is bright greenish yellow, with small seeds in the middle. Carambola fruit called binomial averrhoa have a shape like a star, makes the fruit look special and different from other kinds of fruit.
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5 Tips To Lose Weight Succeed


Nutrition experts recommend that to reduce food portions and increase exercise regularly if someone wants to lose weight. But if you have not managed well, could be due to diet and mind-set that is not right.

Consider the following five habits that have been done by women who have successfully shrunk their waistlines. As quoted from the Health, the following explanation.

1. The Specific Target

When they want to diet, do not just have the will to lose weight. You must have a specific target, eg "I want to drop 10 pounds". With the target, the brain will point you in order to really make a maximum effort. Targets will also be a good motivation for themselves.

2. Make Plans To Not Tempted by Food 'Skirt'

Many times you fail to shrink the waistline as tempted to see a high-fat foods. You look really tempting desserts are served at meetings or dinner. For that, you should make plans in advance, for example, you would order a coffee after a meal or a promise to myself when eating out with coworkers, you order a salad and not eat food that can ruin a diet. A study says that a plan to keep food for two to three times a diet program can succeed.

3. Monitor Your Progress

Take a calendar and circle the date of commencement of a healthy diet. Do the suggestions given by the experts and listen to the opinions of relatives who lost weight. Every once a week, monitor your weight, whether it has been dropped or not. If so, count the time it takes to reduce your weight. If you have not reached the target, monitoring can give you the spirit of the future.

4. optimistic

Dieters lose weight often find that very difficult. However, it can lead you to lazy to exercise and do not pay attention to diet. The key is only to believe and optimistic if you will succeed. After the target, set a strategy on how to survive and keep moving until it reaches the destination. Believe me, you can create a sense of optimism into a successful diet.

5. Strong determination

If you only have a plan but there's a will, do not expect to successfully lose weight. Willingness not only in the beginning, but continued to increase until reaching the target. Take control of yourself to eat healthy foods, like fruits and vegetables. Add regular exercise to physical activity can help you lose weight.
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Gaining Weight Naturally

Gaining Weight Naturally and healthy is a dream for everyone. They want to gain weight quickly and naturally. But when we have instant ways to gaining weight its impact to our health, more over dangerous our body. So gaining weight naturally is the best choice.

5 Ways to Gaining Weight Naturally

The First Ways Gaining weight naturally 

add to diet
add to diet
 add to diet
Add to diet
Do not eat three meals a lot to gain weight. Instead, divide it into six times at regular intervals. With the goal you have to eat every 3 hours and is on track to gain weight.

The Second Ways Gaining weight naturally

Add Calories In Body
 Add Calories In Body
Add Calories In Body
Add Calories In Body
If you feel even had enough to eat, but the weight still increases, then you should check the definition of "enough". Calculate your current calorie intake and increase by an additional 300-500 calories per day and it should be your calorie intake to increase your weight.
healthy eating pattern
 healthy eating pattern
 healthy eating pattern

The Third Ways Gaining weight naturally

Exercising regularly
Now, all the extra weight you gain will still be a need to convert fat into muscle. So do not start right away with the heavy lifting and pushing yourself to do strenuous exercise. Remember as the saying goes, "let the slow home safely". Start by walking, stretching, light weight lifting and then increase it gradually.
When doing so well up to this step, then your weight will increase about 0.5 - 1 kg a week.
Exercising regularly
Exercising regularly
 Exercising regularly

The Fourth Ways Gaining weight naturally

Drinking enough water
Drinking enough water
Drinking Enough Water
 Drinking enough water
Drink 8 glasses of water per day. If you can drink more than that is the better. So that the body does not become dehydrated which can cause many other health problems? And of course you want to increase stamina and fitness, right?

The Fifth Ways Gaining weight naturally

Rest and relax
Give your body enough rest and relax. If you do not relax and unwind, then the stress will come to you. As we know, stress causes hard to gain weight, although for some people just the opposite.
Rest and relax
Rest and relax
 Rest and relax
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Olive Oil Effectively Barring Obesity


Obesity is now the world's problems, including Indonesia. Along with the increasing obesity rates, the number of people with diseases such as heart disease and diabetes are also higher. One way to prevent this is to good at choosing oil for consumption.

The data showed that the disease is not transmitted into the cause of death in the world. In Indonesia, the percentage of premature deaths due to noncommunicable diseases is higher than the percentage of the world. The first position is occupied by the cancer, then successively followed by diabetes, chronic respiratory disease, and heart disease.

One of the main factors for coronary heart disease is obesity. Cholesterol and fat buildup in the walls of the arteries can block blood flow to the heart, so that the heart attack can occur. Not only that, obesity can also lead to the risk of stroke and kidney failure and liver.

The increasing rates of obesity not because our lifestyle has evolved. Computerization makes us not move much because everything is very practical. Similarly, the way we eat. In the past we only eat raw foods, now we eat processed foods and packaging.

Junk food rich in fats are bad but the lack of nutrition has become part of our daily consumption. Newsweek magazine to create a special review of the recent epidemic of obesity as the world. 'We are eating more' junk 'but getting less exercise' as the title of the cover.

Central adiposity is obesity that occurs in the middle of the body, exactly at the waist. Fat that accumulates in the abdomen can cause various diseases, including heart disease and type 2 diabetes. It is widely experienced by women with a body shape like an apple, which is larger at the top than the hips down.

One simple step that can be run is to replace saturated fats with monounsaturated fats, such as from palm oil to olive oil.

Extra virgin olive oil can improve risk factors for coronary heart disease. Based on the research, which many of the Mediterranean diet to use olive oil may lower risk of diabetes mellitus and coronary heart disease.

What makes olive oil good for health? Olive oil, especially pure extra virgin olive oil, high in unsaturated fats sole, which is about 73%. In addition, this oil is also rich in antioxidants, particularly phenols that can reduce the inflammatory process.

Tips so that we get the optimal benefits of extra virgin olive oil. Do not heat the olive oil of this type. Store in a cool place and protected from direct sunlight. The bottle was opaque and should not be closed. Because the unsaturated oils have a short shelf life and easy to rancidity due to oxidation. If you have this, so poisonous and olive oil tastes bitter.
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7 Steps To Lose Weight


Being overweight becomes a problem for some women. Experts recommend that your healthy diet plus regular exercise. However, his busy schedule often makes you do not have time to exercise.

Apparently, there are ways to lose weight without having to maximal exercise in the gym or fitness center. Reporting from All Women Stalk, check out the following seven tricks that can shrink the waist without any physical exercise that is too heavy.

1. Do not Eat Before Bed

If you want to diet to lose weight, avoid eating before bedtime. It is not good to sleep in a state of satiety that can make the body store fat. Should eat 2 or 3 hours before bedtime so that food intake can be processed first in the body.

2. Replace Physical Exercise with Everyday Activities

Lose weight without exercise does not mean you can laze around. You can replace physical exercise with daily activities, such as picking up a child from school or went to the house on foot if the distance is close enough. Taking children to the park to play twice a week, and chose to use the stairs instead of elevators when the office is also one form of physical activity can burn calories.

3. Consumption of Fruits and Vegetables
Food intake is very important to consider when you're dieting. Do not let your diet can be unhealthy to the body is not powered. Therefore, do not reduce or completely eliminate your intake of essential nutrients like carbohydrates, protein, vitamins, minerals and even fat. Increase consumption of fruits like strawberries, lemons, apples, cucumbers, carrots, other vegetables and fruits or colorful.

4. Massage
Believe it or not, massage can help you burn calories and shed fat, although not very significant (healthy diet and being physically active remain a significant factor in weight loss. In addition, massage is also improving blood circulation and tightens the skin. For a more maximum, massage should be done in specific places such as spas or beauty clinics.

5. Rest Self

Most women who are dieting are too focused with a weight loss program. It's okay to focus, but you also need a break one day to pamper yourself. One day, you can eat as much, whatever you want, for example special on Sunday. It is good for the future development of diet program.

6. Eat a small portion

Try eating small portions, for example, you scoop out the rice and meat half the usual portion. In order not to seem a little, add cucumber or tomato on a plate to look fuller. This trick can control your mind so do not be lulled by the delicious foods high in fat.

7. Hunger to Reduce Drinking
How hunger can be lost by drinking? When it feels like to eat a lot of hunger, you can transfer the taste to make a drink. You can make warm honey tea or fruit juice are preferred. Water not only can help your diet, but also add liquid, brighten skin, and boost the immune system.
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Hair Loss Prevention

Hair Loss Prevention - Hair loss has many causes including hormonal imbalances, for treatment, medical and emotional trauma, or genetics alone, which is probably the main cause. When looking into the remedies available, the treatment is much greater than the cause. What may work for one person, might not for others?
Woman Hair Fall
Woman Hair Fall
 Woman Hair Fall
One way to overcome hair loss is a natural vitamin that plays a role not only in hair health, but our overall health. Below is a brief explanation of some vitamins that may be useful for treating hair loss. Has been shown that excess in anything, including vitamins, can be toxic.

The First Vitamin Hair Loss Prevention 

Vitamin A Hair Loss Prevention  

Vitamin A Picture
Vitamin A Picture
Vitamin A Picture
Stimulates the hair follicles, is obviously important because this is where hair growth begins. A good daily dose of vitamin A is 5,000 IU (International Units). Which is the best food sources of vitamin A are all dark-colored vegetables: red peppers, salad greens, carrots, etc.. Now, this is really a vitamin that can be toxic if consumed in high levels, so, follow the instructions carefully.

The Second Vitamin Hair Loss Prevention

Vitamin B Hair Loss Prevention  

Vitamin B1 Picture
 Vitamin B1 Picture
Vitamin B1 Picture
The best stress reducer, because stress is one of the biggest causes of hair loss. Vitamin B-Complex is the easiest, because it includes various vitamins B. Some natural sources are red meat, beans, egg yolk, poultry and liver.

The Third Hair Loss-preventing vitamin

Vitamin C Hair Loss Prevention  

Vitamin C Picture
Vitamin C Picture
Vitamin C Picture
An antioxidant that amazing, fight free radicals in your body. This vitamin is water soluble, the body does not store it, and you must maintain your diet full of fruits and vegetables that are high in vitamin. These vitamins will also help to improve and produce the network, helping to repair and treatment of hair loss.

The Fourth Vitamin Hair Loss Prevention

Vitamin D Hair Loss Prevention 

Vitamin D Picture
Vitamin D Picture
Vitamin D Picture
Hormones wreak havoc in terms of hair loss. Sunlight will help increase your intake of Vitamin D for your system, but may supplement is also required, especially if you are deficient in vitamin D.

The Fifth Vitamin Hair Loss Prevention

Vitamin E Hair Loss Prevention 

Vitamin E Picture
Vitamin E Picture
Vitamin E Picture
Poor circulation is one of the factors that cause hair loss, and Vitamin E is essential for increasing circulation throughout the body. In order for a healthier scalp, peeled Vitamin E capsule and massage into the scalp.
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7 Banana Benefits

Banana is Benefits

Banana is Benefits

Banana is Benefits

Banana is Benefits

7 Banana Benefits - Banana is a plant that can thrive in almost all tropical countries. Banana is a fruit that is sweet and much in demand by everyone. Not only does it taste sweet and delicious, banana also has some benefits for the body. Here are 7 benefits are there in a banana, among others:
Banana Fruits
Banana Fruit
Banana Fruit

First of 7 Banana Benefits 

Benefits of Banana for Diet
According to the study, a banana has 11% RDA of dietary fiber and only about 108 calories. Fiber in a banana is not just making a regular digestion, but also helps keep blood sugar low and limiting overeating.
A Piece of Banana
A Piece of Banana
 A Piece of Banana

Second of 7 Banana Benefits

Lowering Blood Pressure
Studies show that high amounts of potassium in bananas (13% more than the RDA) can lower one's blood pressure, which in turn reduces the possibility of attack of atherosclerosis, heart disease and stroke.

Ambon Banana
Ambon Banana
 Ambon Banana

Third of 7 Banana Benefits

Bone Health
Along with lowering blood pressure, potassium to prevent weakening of bones. High sodium intake, which is typical of the diet of most Americans and Europeans can cause excessive amounts of calcium loss through urine, which threatens not only the strength and bone health, but also can negatively affect blood clotting, proper muscle contraction, and normal function nervous system. Potassium found in bananas neutralizes high amounts of sodium in one's diet, thereby allowing a healthy amount of calcium in the body awake.

Banana Leaf
 Banana Leaf
Banana Leaf

Fourth of 7 Banana Benefits

High absorption of nutrition
Potassium content in bananas is not the only way to maintain healthy levels of calcium in the body. Bananas also contain fructooligosaccharide (FOS) high level, along with insulin, promotes absorption of calcium. FOS, further to maintain healthy bacteria in the colon that produce vitamins and digestive enzymes that enhance the body's overall ability to absorb nutrients.
Banana Tree
Banana Tree
 Banana Tree

Fifth of 7 Banana Benefits

Intestinal health
Banana protect the stomach and intestines in two ways. First, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acid. Second, the banana has a protease enzyme inhibitor, a substance that breaks down the bacteria in the stomach that cause ulcers. (Moreover, it also inhibits the replication of cells and certain viruses, including HIV)

Unique Banana
Unique Banana
 Unique Banana

Sixth of 7 Banana Benefits

Cancer prevention
A large study by the Internal Journal of Cancer illustrates that the odds of developing kidney cancer is greatly reduced by frequent consumption of fruits and vegetables, especially bananas. Odds of developing kidney cancer in women decreased by 50% when eating bananas four to six times a week.

Seventh of 7 Banana Benefits

Vitamin B6
One banana has 34% RDA of vitamin B6, which plays very important for your health. For example, vitamins B6 in bananas act as an anti-inflammatory substance that help prevent cardiovascular disease, type II diabetes, and obesity. B6 also contributes to maintain the lymphoid glands that ensure production of healthy white blood cells to protect the body from infection. Finally, vitamin B6 in bananas plays an important role in cell formation and proper function of the nervous system, eating one banana a day is healthy and delicious choices.

Unique Bananas
Unique Bananas
 Unique Bananas
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Foods Suitable For People With Type-2 Diabetes


Patients with type-2 diabetes no longer have enough insulin in the body to maintain normal blood glucose levels. If the level of sugar in the body of a sudden jump will cause hyperglycemia.

Common symptoms of hyperglycemia include frequent urination, fatigue and hunger. This condition usually affects adults who are overweight, even though thin people remain at risk.

A severe diabetic conditions can lead to serious complications such as kidney problems, nerve damage, high blood pressure and heart attacks. Can also develop skin sores and infections, especially in the legs, sometimes leading to amputation.

People diagnosed with diabetes, according to the American Diabetes Association, must take steps to control their blood sugar. The proper way to control your blood sugar is to eat right.

The following criteria for foods that need your attention to assist in weight management and preventing type-2 diabetes, among others:

1. Choose foods with more complex carbohydrates
Keeping blood sugar levels remain stable is a top priority for people with diabetes. That is why complex carbohydrates are better sources of energy than simple carbohydrates which produce a surge of blood flow and cause serious problems.

Try to reduce consumption of sugary drinks, cakes and sweets. Instead, choose foods that contain complex carbohydrates like whole wheat, brown rice, beans, and whole wheat pasta is slowly digested and absorbed into the blood, resulting in the sugar gradually and consistently, rather than a sudden surge.

2. Increase the amount of fiber eaten

Fiber is a type of carbohydrate, but not broken down by the body and do not contribute to calories. Fiber has two kinds of soluble and insoluble fiber.

Facilitate the digestion of soluble fiber, while the soluble fiber can lower cholesterol. The New England Journal of Medicine shows a study where people with diabetes should consume 50 grams of soluble fiber a day.

The study showed that people who have more fiber is able to control blood glucose is much better than those without. Fiber also helps you manage your appetite and keep the calories. Fruits and vegetables are good sources for these nutrients.

3. Meet the needs of protein
Protein plays a role in weight control. A study conducted in Sweden revealed that increasing protein intake may reduce weight faster than restricting carbohydrate intake. Eating protein-rich foods also tend to make people more alert than the effect of sugar or carbohydrate intake.

4. Use spices to flavor food

Using natural products instead of food flavorings ingredients is a great way to control your blood sugar. Journal of Nutrition and Food Science featuring the study of phytochemicals in spices can improve insulin activity and presents a more natural way in treating and preventing type-2 diabetes.

Examples of household spice that is commonly used as a spice is cinnamon, garlic and basil. These spices have also been found to lower blood pressure and protect blood vessels, thereby reducing cardiovascular disease associated with type-2 diabetes.
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5 Types Of Food That Can Strengthen Teeth


Some of the programs we are familiar with the term diet of nutrient-rich diet, the diet of this type have an important role to strengthen the gums and teeth. Preventing caries and gave a smile with beautiful white teeth. For it then you need to pay attention to some foods that help strengthen and nourish the tooth. These are foods that are in the mean
1.Food Protection
Some food components may help to reduce dental caries (Cariostatic), that's why these foods are known as protective foods. These foods contain calcium and phosphorus, for example, nut products. Just the right amount, the food can reduce the acid produced by bacteria in the mouth and form a protective layer on the tooth enamel.

2.Whole Wheat
Whole grains such as corn flakes and oatmeal to eat better than processed grains such as noodles, pasta, biscuits and bakery products other than white flour. Wheat processed foods containing flour and sugar is a carbohydrate that is fermented to become the leading cause contributing to the formation of acid in the oral cavity.

3.Fruit and Vegetables
Fruits and vegetables contain fiber, so it takes a lot of chewing to process it. This effect on the increased production of saliva for the protection of the oral cavity. Green vegetables are rich in vitamin A and protein that keep bones and teeth are always in good condition.

4.All milk and milk products

Milk is an important source of calcium to your diet. It is recommended to drink at least 250-500ml of milk a day. Low-fat milk more attractive considering the consumption of milk (the fat) can increase the excess cholesterol in the blood.

5. Meat, Fish, Poultry and Egg
Meat is rich in protein, iron and vitamin B12. According to the food pyramid guidelines by the World Health Organization, adults should eat 2-3 servings of meat per day (each about 110 grams). Besides meat, vegetarians can choose alternatives such as tofu, beans, lentils, grains and other vegetables are high in protein.
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Slim Program Success because of Eating well

Slim Program Success because of Eating well


Women have many choices for weight loss. Both in order to have the ideal body weight to look attractive and sexy. Beside that also for other reasons, as recommended by your doctor for address the problem of obesity, or even that began to disturb the health of obesity.

Weight loss program in order to slim the body, or a slimming program then became the target. Slimming clinics and beauty centers offer a variety of programs, relying on sophisticated technology and machinery for burn fat or to streamline the body.

Before you are tempted, consider carefully the range of this slimming program. Due to the success of any slimming program, back to the discipline of dieting or adjusting your diet.

Susana, "Head of Nutrifood Research Centre" said the slimming program is good, although the machine is usually also include a healthy diet. Actually, a healthy diet that causes weight loss. While treatment with the machine body is usually more effective for skin care.

"Slimming effective tool in the treatment of skin, blood circulation, help the process but the actual diet weight loss success because discipline of a diet low in calories," he said in a talk entitled Be Smart Choosing Your Diet, fX Lifestyle fPod X'nter in Jakarta a few time ago.
A healthy diet low in calories, is the concept of diet to control your calorie intake per day without losing its nutritional components such as carbohydrates, proteins, fats. The concept of this diet to reduce weight is normal and healthy, of course, if done the right way, and accompanied by exercise.

Susana said everyone needs to meet the needs of an average of 2,000 calories per day. For those of you who have lower physical activity, caloric needs about 1,800 kcal per day. If you want to lose weight, subtract 500 calories per day than your daily needs.

The concept of low-calorie diet is the most recommended by health experts are also listed in the international medical journal. Low calorie diets are safer and healthier in the long run than the fad diets.

According to Susana, if the discipline of a low calorie diet coupled with exercise, you can lose weight from 0.5 to 1.5 kg per week. "After a week of weight can be decreased even though physically not very visible. If the weight is reduced by 5 kg, the result will be obvious," she said.
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The Time Required To Shrink The Stomach

If you want to have a nice flat stomach you should do exercises that may not be an easy thing to do. The time needed to shrink belly fat is not always the same, you can get in a month, but no less a need to take many months, but did not show progress. The question is how many of the most ideal time to shrink the stomach?
If the program is accompanied by diet, the size of the stomach should be reduced by 2-3 cm in 1 month. And sports to be one of the most good and effective, but do it for granted, like once a week.

If within one month did not look any progress, then there are several possible triggers of failure. The first possibility is incorrect or does not exercise regularly, then other possibilities are not programmed with the correct diet.

As described in previous articles, exercise the right to shrink the stomach should ideally begin with a cardio workout for fat burning occurs. If the fat deposits are depleted, then the new lax abdominal muscles can be tightened with weight training.

As for the diet, in principle, calorie intake must be balanced with the amount of energy expended. Caloric intake can be limited by avoiding sugars or simple carbohydrates, while the combustion energy can be improved by regular exercise.
Although in one month can be seen the results, keep in mind that the size of the stomach will not necessarily shrink with diet and exercise that's it. Usually within 2-3 months, the progress that appears to be the less so that necessary modifications as necessary.

As the knowledge that, if the size is distended belly is said to exceed 80 cm in women and more than 90 cm in men. Not only affects the appearance, size of the stomach is distended also indicate a risk for heart problems and blood vessels.
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Tricks From The Experts So That The Stomach Is Distended


All people must have longed for a flat stomach is distended and to support his appearance. To get this, there are some tricks that the stomach does not go ahead.

"The cause of belly fat is not because the organ in it, but mostly due to overeating. So to prevent it is to not eat too much," said Dr. Samuel Oetoro, MS, SpGK.

Dr Samuel said another cause stomach to be bloated because of the lack of physical activity. For that try to do regular physical activity to help burn more calories.

Meanwhile there are also other activities that can be done to keep the fat in the abdomen so as not to accumulate and become distended, as do the gym, pillates, doing aerobics, or hire a personal trainer in order to know which exercises the right to prevent bloated stomach.

But besides these ways, some people sometimes do surgery known as gastric or gastric by pass as that of one of the judges of American Idol, Randy Jackson.

Randy is known to undergo gastric bypass surgery in 2003, this action did after he was diagnosed with diabetes. Randy is known to be overweight finally chose this way.

"In my family there is a diabetic, and I was afraid if I do not really have a healthy body, so I'm doing something drastic," Randy said, as quoted from Obesitycare.com.

Randy said after gastric bypass surgery she remained on a diet and exercise, because he realized two things really work well. Having managed to lose weight, she has felt more energy.
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Omega 3, The Best Nutrition for Brain

Omega 3, The Best Nutrition for Brain


Not inevitable, entered the age of 50 years of organ function in the body, including the brain decreases. As a result, the memory will be slightly reduced. But, with proper diet, the risk of dementia can be prevented.

One nutrient that has proven effective for both the brain is the foods that contain omega-3 fatty acids. Research shows people who diligently consume foods such as salmon, lower risk of decreased brain function that leads to dementia.

"Foods that contain fatty acids have a positive effect in preventing the aging brain, along with the increase of vascular health," said Dr.Zaldy Tan, from Easton Center for Alzheimer's Disease Research.
Omega 3, The Best Nutrition for Brain
Previous studies linked the risk of dementia with high levels of omega-3 fatty acids in blood plasma that shows how much food they consume in a few days. In a recent study conducted Tan, the researchers could determine the amount of omega-3 foods that have been consumed in recent months.
However, Tan said that the research does not prove a direct link between omega-3 with a decline in cognitive function, but it demonstrated the link between brain health with fatty acids.

In that study, 1,500 people aged 58-76 years do a MRI brain scans and blood samples taken. They also tested the cognitive ability for measure memory, problem solving abilities, as well as the ability to think abstractly.

The result is known, the participants that levels of omega-3 fatty acid under a 25 percent have a smaller brain size compared to people who frequently eat foods containing omega-3.

Other foods are recommended to maintain healthy brain is a source of vitamin B12 (lean meat, liver, milk, cheese, eggs), folic acid (green vegetables), vitamin C (green vegetables, fruits), and vitamin B2 (yeast , milk, eggs, peanuts, and beans).
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5 Red Guava Benefits

5 Red Guava Benefits - Guava fruit is not simply a freshness that can be felt when eaten. but collectively, guava contains varies from the edge of old natural herbs that are beneficial for girls beauty, health and pregnancy. to find out the effectiveness of the Red Guava benefits:

red guava
Red Guava
Red Guava

First Guava Benefits
Red Guava fruit Psidium Guajava with the scientific name has been used as an herbal medicine in addition to direct consumption by taste delicious. Nutrients contained in the benefits of guava is vitamin C, vitamin A and B, fiber, calcium, nicotinic acid, phosphorous, phosphorus, potassium, iron and folic acid.

big red guava
Big Red Guava
 Big Red Guava

Second Red Guava Benefits

Benefits of Guava Red Treat Diarrhea

Mearh guava contains natural alkaline substances, anti-bacterial disinfectant and therefore easier to treat diarrhea and dysentery caused by microbial growth and reduce assembly excessive mucus from the intestines. addition to the content of guava opposite, such as vitamin C and carotenoids may facilitate Potassium strengthens the digestive system in overcoming the bacteria.

Third Red Guava Benefits

Benefits of Red Guava Cough And Cold Medicine

With guava juice is useful for treating coughs and colds, reduces mucus, loosening the throat tract, respiratory and lung. High doses of vitamin C in guava benefits would boost the immune system to fight infections that cause colds, coughs and fever.

red guava fruit
Red Guava Fruit
Red Guava Fruit
red guava fruits
Red Guava Fruits
 Red Guava Fruits

Fourth Red Guava Benefits 

Benefits of Guava Red Beauty Skin Care

Substances contained in the benefits of guava will facilitate tighten sagging skin, makes skin stay contemporary, free of blemishes, wrinkles and skin diseases are different. You do this by directly consumed-boiled guava. can also use the leaves or bark of guava with the laundry and then boiled guava leaves, and when boiling water then cold drink.

Fifth Red Guava Benefits

Another advantage to the health of guava achieve weight loss, diabetes medication, lowers high blood pressure, reduce cancer risk, swollen gums and teeth, as a topical wound healing, seizures, epilepsy, bacterial infections and constipation.

Red Guava Juice
Red Guava Juice
 Red Guava Juice

Red Guava Leaves
Red Guava Leaves
Red Guava Leaves

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Strawberries and blueberries for sharpness of Brain

Strawberries and blueberries for sharpness of Brain | Blueberry and strawberry fruit should be the best choice for your brain food. A new study suggests that foods containing high levels of flavonoids (strawberries, blueberries and give other products) may slow cognitive decline in brain function.

The study, published in the journal Annals of Neurology found that women who ate one serving of blueberries or more, or two or more servings of strawberries per week can delay cognitive aging on the brain up to 2.5 years, compared with those who ate little or no food at all give the product .

In its findings, the researchers recruited 16 010 women who took part in the Nurses Health Study. In studies, researchers have documented the diet of all women since 1980, and measured the participants' mental function at age 70 years or older and who did not suffer a stroke between 1995 and 2001.

Researchers measured participants cognitive function during a telephone interview conducted within a time interval of 2 years. Then participants were asked for undergo repeat tests every memory as a new conversation in the hearing or recalling words or numbers. The findings showed that those who ate more berries have brain 2.5 years younger than those who do not eat the berries.

The researchers concluded that high intake of flavonoids, compounds found in plants that have potent antioxidant and anti-inflammatory, especially from berries, to function in preventing cognitive decline in older adults.
The researcher explained, stress and inflammation (inflammatory), both of which can contribute to the decline in cognitive function, but by increasing the intake of flavonoids that can be suppressed.

"We provide the first epidemiological evidence that blueberries could slow the progression of cognitive decline in elderly women,"
said lead researcher Dr. Elizabeth Devore at Brigham and Women's Hospital and Harvard Medical School in Boston.

"Our findings have significant implications for public health in order to increase the intake of dietary modifications give a simple enough in providing protection of brain cognitive function in older adults,"
he added

Although the consumption effects give a look of great help improve memory, but researchers say that there are other foods that contain high amounts of flavonoids such as tea, onions and red wine.

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4 Principles To Lose Weight

Exercise is one way you can do to lose weight. Exercise is also one type of diet program that is recommended by nutritionists and health experts, because sport is an activity that is easy to do without imposing itself.And the experts had a very clear instruction member in sports activities that can generate a maximum weight loss. And for those of you who are interested in this program then you should consider the following important things.
Exercise is best done in the morning, because it can make someone do it regularly and burn more calories. Even so you also must consider the following points so that your weight loss program can be optimized. Here are things you should consider.

1. Consistency

One must exercise consistently to achieve optimal results. Should do a consistent exercise habits first before adding training time and increase the intensity.

Also choose a preferred sport or exercise so that it can better enable people to enjoy and exercise consistently. Consider also your friends for a partner to do it.

2. Duration

After a consistent, then the duration of the exercise could be improved to burn more calories and lose weight.

This is because if done in a long duration then more people will get bored easily so it does not last long, for the duration increased gradually.

American College of Sports Medicine recommends exercise for 30 minutes to maintain ideal body weight, and 45 minutes to lose weight.

3. Intensity

The intensity of exercise is an important factor in weight loss, because it increases the intensity also increase calories burned.

Choose a high-intensity exercise such as running, swimming, bike, jump rope and boxing. To initially start from a low-intensity exercise such as walking and slowly increase it later.

4. Frequency

The more frequently exercise the more calories you burn, usually olahraag 3 times a week and gradually increased the frequency of 5-6 times a week.

It is important to create a realistic exercise plan to set goals.
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4 Type of Milk Accordance to Requirements

4 Type of Milk Accordance to Requirements | Like to drink milk, but the fear of fat. Fat is not easy, but may suffer from allergies. So, what's the solution?

If you like a trip to the hypermarket, or to a pharmacy, there are actually several types of milk are made to suit our needs. Because, basically the condition of our bodies is different, and not everyone can afford to consume cow's milk. Well, if you've rarely drink milk for fear of being fat, for example, try searching for other types of milk that keep you healthy without getting fat.

The best choice for all: Cow's milk, low fat
(83 cal, 0 g fat, 8 grams of protein per 230 ml)
A glass of cow's milk provides protein intake as large as eggs, plus 300 mg of calcium, which is equal to 30 percent of your daily needs. Of milk, you will also get vitamin D, nutrients that are sorely needed by women, according to dietitian Bonnie Dix-Tabu.

For the vegetarian: Soy Milk
(131 cal, 4 g fat, 8 grams of protein per 230 ml)
Not just vegetarians who need soy milk, but also those who are allergic to cow's milk, or lactose intolerance. However, the unique taste makes you who do not have a problem with both of these well loved. That it should be noted, the calorie content is a little more than low-fat cow's milk, but the same protein content. The result, the same satiety.
For a diet: almond milk (60 cal, 2.5 g fat, 1 gram protein per 230 ml)
Almond milk has a mild sweet flavor, and of course a little taste of peanuts. Low calorie suitable for those who like milk, but worried about making your body fat. Almond milk is also fortified with calcium and vitamin D. However, due to its protein content is very low compared to other types of milk, make sure you get your protein intake from other sources.

For the other food allergies: milk rice (120 cal, 2.5 g fat, 1 gram protein per 230 ml)
Rice milk can be consumed by those with lactose intolerance, soy, and nuts. Double the calorie content of almond milk for the dose per cup, the protein was arguably negligible. Even so, hard to keep dairy products fortified with calcium and vitamin D, as well as B3 and B12. Rice milk product is still the most imported products, so that you can only find in the supermarket the expatriates, or in hypermarkets.

Source: Kompas

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3 Delicious Meals Suitable For Diet


A diet programs usually offer a quick way to achieve a slim body ideal, but sometimes we run a diet that does not immediately show the results as expected. Because it is a lot of dieters experiencing despair. Proportionate body is ideal for dieters and people on average almost crave the same thing. But sometimes the process to get there requires a high consistency and discipline impressed even tortured. No wonder some many failures and stop trying.
Actually not that difficult, because there are many delicious foods that can help you to quickly get into shape. Moreover, many people assume that food is the cause of obesity. Food in question is brown. Studies suggest that chocolate was helpful in losing weight. This study has been published by newspapers such as Dailymail. There is mentioned that there are several kinds of delicious foods that can help you slimmer with an ideal weight.

Chocolate
Dark chocolate contains antioxidants and bioflavonoids materials are recommended for weight loss. University of California found that chocolate eaters tend to be slimmer than those not eat it, and added that the samples are used showed that heart disease and stroke are also much less. However, on other types of chocolate such as chocolate milk contains more calories, thereby reducing nutrient for weight reduction process. So that dark chocolate is recommended for those who are on a diet.

Coconut oil

Coconut oil or better known as cooking oil is often suspected as a cause of obesity because the saturated fat content. But once again the study found that the type of fat in coconut oil are not the same as other saturated fats. Fat content in coconut oil can help you lose weight because it does not raise cholesterol. While on the other hand also reduces the potential risk of heart problems because it is more flammable than other types of fat.

Nuts

Until now, many still think that the bean is believed to promote weight loss. Instead the researchers found that people who consume nuts as a snack even more slimmer. A test conducted on a group of 15 people with normal weight conditions equivalent to 500 calories eating peanuts, will consume less of other foods. Research was conducted by Purdue University, Indiana, to investigate the effect of nuts on the metabolism of calories. In addition, participants also added that the increased metabolism by 11 percent, which means more calories burned even in a relaxed state. As a recommendation of nuts such as almonds, walnuts can be consumed every day as part of your diet
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