Benefits of Watermelon Fruit for Health

Benefits of Watermelon Fruit for Health | Cold piece of watermelon and fresh is lucrative to be a healthy snack. Fruits that contain high water, as well as delicious eaten fresh as dessert or drink in the form of juice, was also beneficial for health.

Watermelon, or the Latin name "Citrullus vulgaris Schard", is a kind of vines. This ball-shaped fruit, the amount could be about the size of a human head. It's green with white lines. Ordinary flesh is red, watery and seedy, but there are also yellow. But the most important and contain lots of nutrients is the green near the skin. because it tastes sweet and fresh, almost everyone likes to fruit on this one.

Own flesh is low in calories and contains water, protein, carbohydrates, fats, fiber, ash, vitamins (A, B, and C), amino acids, sirulin, aminoasetat acid, malic acid, phosphoric acid, arginine, betaine, lycopene, carotene , bromine, sodium, Kalim, sylvite, lysine, fructose, dextrose, and sucrose. Sitrulin and arginine plays a role in the formation of urea in the liver from ammonia and CO2 so that the discharge of urine increases. Potassium content is high enough, can help normalize the heart and blood pressure.

Watermelon seeds are rich in nutrients with the content of a yellow oil, protein, sitrulin, vitamin B12, and the enzyme urease. Kukurbositrin active compounds in the seeds may stimulate the kidneys and keep the blood pressure to remain normal.


If you are dieting, the watermelon is your best friend. The fruit is free of fat and sugar levels have a combination of limited and abundant moisture. Moreover, the fruit of this one is quickly filling in the stomach. For those who are troubled with this weight would be good news.

Not only that. Watermelon is also very good for people with hypertension. High water content can counteract the blood pressure. In addition, watermelon useful to intensify the work of the heart. Antioxidants include beta-carotene and vitamin C helps the body's cells healthy. It also serves to stimulate more rapid discharge of urine, so it is good for those with impaired urination.

One of the benefits of watermelon is probably very useful as anticancer. This is due to the lycopene content in watermelon, which can ward off free radicals and crush the seeds of cancer in the body. So, many-Most of this fruit every day was no problem. Precisely by taking it, the risk of cervical cancer and pancreatic cancer in women proved to be reduced. Against digestive cancers, lycopene in watermelon fruit can prevent up to half the risk is reduced. Such as oral cavity cancer, esophagus cancer, stomach cancer, colon cancer, and cancer anus. Similarly, prostate cancer.

In addition to cancer, substance lycopene is useful to make the face look radiant, fresh, and younger.

Some of the benefits of watermelon, among them:

1. Reduce fever and prevent thrush
2. Cool down/cool the body during hot weather, laxative urine (diuretic), anti-inflammatory, lubricants USU, and thirst-quenching
3. Drugs 'summer heat' (symptoms of a disease characterized by a lot of sweat, thirst, body temperature increases, the color of clear urine, diarrhea, and irritability) in traditional Chinese medicine.
4. For men: increase fertility and help men's sexual arousal
5. For the elderly: restoring health problems more quickly and improve mental ability and memory acuity
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