5 safe way to control diabetes

Diabetes is a disease that is dangerous and can attack anyone, but for those who experienced a greater risk of overweight body attacked this disease. Data shows that in America there are about 25.8 million people suffering from diabetes, 79 million pre-diabetes, and 7 million cases of undiagnosed diabetes. And this disease has three types, namely type 1, type 2 and type 3. Diabetes type 3 is the type of diabetes mellitus found that most new members. And in the United States about 95 percent of adults with the disease suffer from type 2 diabetes, also known as adult onset diabetes. Knowledge is an adult onset diabetes is that diabetes can still be managed or even eliminated through a combination of lifestyle changes and diet.
In this article we pour some way to handle the type 2 diabetes. There are 5 ways that are recommended and can be carried out peacefully since evolved from a mixture of drugs. Here are five ways are:

Achieve and Maintain a Healthy BMI


Adults with a high body mass index, also known as BMI, are at heightened risk of developing advanced complications from type 2 diabetes. Problems stemming from being and overweight diabetic can include cardiac disease, kidney and liver failure, vision problems and nerve damage. Individuals whose BMI are in the range of “overweight” often see improvements in their blood sugar, cholesterol and blood pressure levels when they lose as little as ten percent of their body weight.

Exercise


Physical activity helps the body to both shed unwanted pounds and improve the efficiency of insulin production by the pancreas, which is essential for maintaining healthy glucose levels. Even moderate exercise like a brisk daily walk can have a big effect on diabetes, because activity forces the body's muscles to absorb glucose, leading to lowered blood sugar levels. Working out is also a great way to relieve stress and keep levels of the belly fat-inducing stress hormone cortisol in check while reducing the risk of heart disease and stroke, conditions related to diabetes.

Eat 5-6 Small Balanced Meals Throughout the Day

People with diabetes often have difficulty controlling their blood glucose levels, experiencing dramatic increases after eating a large meal then having their levels dip very low 2-4 hours later. These extreme fluctuations in blood sugar levels can be minimized by eating 5-6 small healthy meals throughout the day, which helps keep a steady amount of glucose in the bloodstream at all times.

Increase Your Dietary Fiber

Medical studies have shown that consuming a high-fiber diet can help diabetics control their blood sugars, as well as lower LDL (bad) cholesterol and triglyceride (fat in the bloodstream) levels. Fiber helps control appetite which may help some patients loose excess weight. The American Diabetes Association recommends adults eat at least 24 grams of fiber every day.

Know Your Blood Sugar Levels

Regular monitoring of blood glucose levels is a great way for people with diabetes to make sure their glucose levels aren't too high or low. Patients can check their levels at home using a small self-test machine known as a blood glucose meter which involves placing a tiny drop of blood on a test strip.
Testing blood sugar helps patients understand the effect that exercise, food and medication has on their blood sugar levels, and using this information, diabetics can adjust their diet and activity levels to help achieve stable blood glucose levels.
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