Gargle Drug, Not Substitute Tooth Brush

Gargle Drug - Brushing teeth is not yet complete it, without ending with gargling with mouthwash. Similarly, the message conveyed in advertisements mouthwash products. But, really very effective mouthwash to get rid of all bacteria?

Year 2010, the U.S. food and drug agency (Food and Drug Administration/FDA) warned on three mouthwash manufacturers to stop promoting that their products have fluoride as an active ingredient which can prevent gum disease and eliminate dental plaque.

Mouthwash really make a fresh breath in some time. The question is a breath of fresh content is generated by the killer bacteria or a strong flavor so as to cover up the smell in the mouth.

In 2008, analysis of numerous studies concludes that the two antibacterial agents are frequently used in mouthwash, ie, cetylpyridinium chloride and chlorhexidine, may reduce levels of bacteria that cause bad breath and other content in mouthwash (zinc, chlorine dioxide) could neutralize the smell of sulfur components trigger mouth.

However, mouthwashes containing chlorhexidine can only be obtained by prescription and the mostly used after oral surgery procedures.

The problem is, this material will cause the brown color of the teeth. Otherwise, it would be more products that use chlorhexidine mouthwash because this material is considered the most effective.

According Dr.Nadeem Karimbux, professor of the Harvard School of Dental Medicine, the bacteria that cause holes in teeth is different from the bacteria that cause gum disease.

Dozens of species of bacteria that cause gum disease will interact with the gum tissue causing inflammation and destroying gum tissue, including bone supporting the teeth. Brushing and flossing are the most appropriate way to get rid of plaque, although the content of antibacterial mouthwash gives a similar effect, although slightly.
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Honey and its benefits for diabetes

Honey as a drink which is very beneficial for health in recent years has mushroomed in the community. As part of Healthy house, drinks are promoted by Muhammad sallallaahu 'alaihi wasallam is truly magical and nutritious treat various diseases. But there are few obstacles, whether honey is safe for consumption by people with the disease diabetes (Diabetes)? Is not honey that tastes "sweet" is precisely to improve blood sugar levels? This article hopefully will help you ..

In The Journal of Medical Food in 2004, Waili NS reported research on the effects of honey on plasma glucose, C-reactive protein (CRP), and blood lipids in healthy individuals, patients with diabetes, and the excess lipid.

Diabetes Mellitus (DM) or diabetes occurs due to a disturbance in the pancreas that produce insulin. Though insulin is needed to enter the blood glucose into cells. With this state of the blood glucose levels in people with diabetes is very high.

Research by Waili and his friends showed some results. First, in healthy people, it turns ordinary sugar (dekstose) increased plasma glucose levels 52% in the first hour and 3% in two hours, while the original honey increases plasma glucose levels of 14% in the first hour and 10% in two hours. It can be concluded that honey is only slightly improving blood sugar levels compared to other sugars. Second, ordinary sugar and artificial honey also increase triglyceride levels, whereas the original honey lowers triglycerides and increase levels of good cholesterol (HDL). Third, the honey is consumed during the 25 days it lowers total cholesterol and bad cholesterol (LDL) and increase good cholesterol (HDL).

In diabetic patients, honey can lower total cholesterol, LDL and CRP. Honey can be used as an alternative sweetener because in addition to a better metabolism, may also increase levels of insulin than sucrose.

From these studies, it appears that honey can reduce blood glucose levels and reduce the risk of heart disease in diabetic patients thereby replacing sweetened with raw honey (raw honey) provides many advantages.

In China, has marketed a product combination of pollen and propolis Fengzhen claimed its researchers can control blood sugar and fat. In addition, these drugs can be said also relaxes blood vessels, improving circulation to prevent complications of diabetes. The same researchers also succeeded in proving the effects of propolis in treating diabetes mellitus as well as other traditional therapies, but more rapidly in lowering blood sugar levels. Also propolis member good effect in diabetic patients with disorders of gingivitis and fungi in the mouth.

Honey is rich in complex carbohydrates and peptides that require enzymatic process that can be burned as energy. This makes honey a type of sugar "slow burn" or have a low glycemic index is not burdensome to insulin. However, some honey has a glycemic index is sufficiently large so consider what type of honey is most suitable for diabetes and cholesterol disorders.
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If in the definition of herbal medicine is explained a lot about the kinds of herbs, then the next we will discuss herbs for health because it is based on expert research on many diseases that can cure with herbs without using chemicals
And this time the discussion was "saffron transform and brain health"
and explanation as follows:...

Turmeric not only flavor the dish and bring the aroma of savory and seductive colors. A new finding reveals the benefits of turmeric for the brain.

Turmeric not only adds flavor to foods, but also beneficial to brain health. The researchers found that the spices are commonly used as spices may contain compounds that may help prevent nerve disease.

Lots of drugs derived from nature. Such as aspirin and quinine, both derived from the bark of trees, while digitalis, cardiovascular medicine, derived from the flowers. Researcher Dave Schubert of the Salk Institute in San Diego examined the turmeric, a spice commonly used, especially in South Asia and Southeast Asia, including Indonesia.

\ "If you look at the epidemiology of Alzheimer's in India, and compared with other countries, India has a rate of Alzheimer's are much lower compared to other countries, \" said Schubert.

Curcumin is believed to give protection to the brain. Curcumin is believed to give protection to the brain.

He and other researchers believe one reason is to consume turmeric may have a protective effect on the brain and nervous system. This allegation is not easy to prove, but Schubert began by examining some of the compounds of spices. He found that at least one compound, curcumin, has the effect protect the brain cells of laboratory animals with neurological injury.

Curcumin did not directly work on the brain, but rather to protect some parts of the body, how typical of medicines derived from nature.

\ "Turmeric is an antioxidant, prevents inflammation, \" said Schubert. \ "So, maybe turmeric does not necessarily indicate the effect, but rather are additive or indirect impact. \"

Schubert believes may curcumin from turmeric and other compounds can be used to actually protect the brain from traumatic brain injury, stroke or even Alzheimer's.

\ "The idea is to give drugs such as curcumin or the other before the people affected by concussion and other injuries, and drugs that might prevent or reduce the effects of those cuts, \" said Schubert. \ "So prevention is certainly a major aspect. \"

Schubert has been working with a number of scientists in several laboratories, and they have several research papers that have been published. He tried to interest the pharmaceutical industry and the military to be invited to cooperate in creating drugs from turmeric. Meanwhile, he said, certainly does not hurt to keep adding saffron in your cooking.
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Olive oil herb that many benefits for health

After a vacuum for some time, this time the author will continue the discussion on herbal remedies and on this occasion will be discussed regarding the "usefulness of olive oil for health"
one herb that is known is olive oil based on research by experts, concluded that Olive oil has many properties that prevent stroke and describes their Elderly people who consume olive oil have a lower risk of stroke than those who do not consume it, say some researchers, in a study released on Wednesday (15 / 6) in the United States.

Some of the scientists at the National Institute of Health and Medical Research in Bordeaux, France, followed a 7625 French people aged 65 years and over, from three major cities - Bordeaux, Dijon and Montpellier - for 5 years.

During the study, there were 148 people who had a stroke. The object of research was divided into several groups according to their actions using olive oil, ranging from people who do not use it at all until they are used in serving food, cooking and making bread.

When the researchers adjusted for various factors such as body weight, physical activity and diet as a whole, they found their so-called olive oil users "intensive" has a 41 percent lower risk of stroke compared with those who never consume olive oil.

"Our research shows a new series of food advice should be issued to prevent strokes in people aged 65 years and over," said study author, Cecilia Samieri, as reported by AFP.

Meanwhile Dr. Nikolaos Scarmeas, a neurologist at Columbia University Medical Center in New York who wrote an editorial published with the study, said "We need to remember this is an observational study."

The study found an association between the use of olive oil by humans and stroke risk they face, said Scarmeas told Reuters Health, which monitored ANTARA here on Thursday. But, he said, it does not necessarily translate into causality.

"People who consume olive oil may be very different from people who do not use it," said Scarmeas. Users olive oil, for example, may have a higher income, better overall eating or exercising more frequently than those who never consume olive oil.

Researchers in the new study, led by Cecilia Samieri, trying to account for those differences. And once they do,olive oil still shown to have ties to a lower risk of stroke.

But Scarmeas said that was unlikely to fully account for all the variables. What is needed, he says, is a clinical trial, the subjects were randomly assigned to use olive oil or not, and then followed its development from time to time to see who had a stroke.

Such a clinical trial is seen as the "gold standard" of medical evidence.

"Stroke is common among the elderly, and olive oil would be an easy and inexpensive way to help prevent it," said Cecilia Samieri.

The findings are published in the media journal of the American Academy of Neurology, "Neurology".

As is known, olive oil is one of the alternative drugs recommended in Islam.
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How to Maintain Eye To Stay Healthy

maintain eye to stay healthy
How to Maintain Eye To Stay Healthy | Eye is one of the important body organ, because help the vision of some body. For protect it, in order free from the broken or disease, To maintain eye health, there are 7 way that we can do for it.
Structure and function of the eye to see is not simple. Required the cooperation of several parts of the eye to produce an image that will be sent to the brain.

1. Eating dark green leafy vegetables
Vegetables that have dark green leaves like spinach, broccoli or other vegetables contain lutein and zeaxanthin, two types of carotenoids that are known to reduce the risk of developing cataracts and decreased vision due to disturbances in central retina. Try to eat two servings a day, for example, one serving of spinach at lunch and one serving of broccoli at dinner.

2. consuming antioxidants
Foods such as berries, oranges, plums and cherries to help minimize damage caused by free radicals (such as from sunlight and pollution), and reduce the risk of hardening of the lens which can lead to cataracts. Consumption of antioxidants at least two servings a day.

3. Consuming omega-3 fatty acids
Evidence suggests omega-3 fatty acids from certain fish such as salmon, halibut and tuna can protect the tear ducts, to protect the lens, minimizing dry eye and prevent cataracts. Consumption of 2-3 servings of fish a week and reducing red meat, because it allegedly could increase the risk of eye disorders in old age.

4. consuming a multivitamin
National Eye Institute showed that the antioxidant vitamins C and E, vitamin B6 and B12, beta carotene and the minerals copper and zinc can slow the progression of vision decline due to disturbances in the central retina and cataracts. Before taking supplements, better fill the intake of natural materials in advance.

5. eating carrots
This crisp vegetables contain beta-carotene compound, which is a carotenoid that may help keep the eyes to stay healthy. These compounds can also be found on the pumpkin.

6. using goggles
UV rays are one of the main causes hardening of the lens, cataracts and decreased vision due to disturbances in the central retina. The use of glasses with dark lenses can filter up to 100 percent of UV rays when outdoors. If no glasses, can also use a hat to reduce exposure to UV rays.

7. exercise
Several studies have shown that aerobic exercise can lower the pressure inside the eye, thereby reducing the risk of glaucoma. Sports that do can walk for 30 minutes 3 ​​times a week, jogging, treadmill or take a fitness class.

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When Eyes Already Tired, What we do

When Eyes Already Tired
When Eyes Already Tired | Too old to work at the computer, or focus on one thing, it can sometimes make the eyes become tired. But there are some natural ways you can do to cope with tired eyes.

The eyes are one of the senses have an important and valuable function. If someone already has tired eyes then this condition will affect his eyesight and ability to degrade performance.
Eye fatigue is generally caused by many things. But the cause is generally broadly classified into three categories namely:

1. Environment, such as stress at work, home and a noisy environment so that sleep time is reduced. Besides the pressure to the eye also can result from staring at the computer too long, too long to read in dim places without using glasses or contact lenses, inadequate oxygen supply, pollution and cigarette smoke.

2. Diet, lack of water intake and some vitamins such as vitamin B12, D and K can contribute to cause eyestrain.

3. Heredity and physiology, genetic factors sometimes influence, though not too large and increasing age and cause thinning of the eye muscles are sagging.

Symptoms appear when the eyes of experienced fatigue are: watery eyes, heavy, redness, dry eyes, blurred or double vision, irritation and is more sensitive to light.

Even so there are some natural ways you can do to cope with tired eyes, as quoted from Lifemojo, Tuesday (06/21/2011), namely:

1. Compress the eye with a cold towel or paper towels
Soak a cloth, towel or paper towels in cold water and place in the eyes, after a while lifting the towel and repeat until your eyes feel fresh. This method can also help to relieve itchy eyes.

2. Wash eyes with cold water
Wash eyes with cold water several times a day can help relax your eyes and reduce tensions that lead to fatigue.

3. Placing a cold spoon in the eye
One of the simple home remedies for tired eyes is to put two tablespoons into eyes that have previously been placed in the refrigerator.

4. Placing slices of cucumber, potatoes or strawberries in the eyes
Cut the cucumber or potato into slices and place over eyes for 15-20 minutes. It could also put the strawberries that have previously been stored in the refrigerator for a while at her closed eyelids.

5. Using cold tea bags
Pour boiling water 2 tea bags into boiling water in a small pot, after boiling turn off heat and let cool to remove. After the tea bag is really cool, place in the eye and create a relaxed condition.

6. Soak cotton balls in cold milk or rose water
Take a bowl of cold milk or rose water, then dip the cotton ball into it. After that put it at the closed eyelids with eye position.
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Hepatitis is Ancestor Cancer!

Hepatitis is Ancestor Cancer!
Hepatitis is Ancestor Cancer! | Every kind of disease should don't ever assume as simple, example: hepatitis or inflammatory condition of the liver.

Accord to prof Dr H Ali Sulaiman, PHD, SpPD-KGEH from division of Hepatology in Department of Medicine Faculty of Medicine, University of Indonesia (Faculty of medicine), most of the society still not attention to the hepatitis disease, because the impact that posed is indirectly.

In Fact, hepatitis B and C is two kind of disease that can cause the serious threat, except also need the expensive treatment.

"It must be told that hepatitis is a precursor to cancer, maybe people will be scared a little,"
Ali said on Friday (06/24/2011), in Jakarta.

According to Ali, based on the research titled "Chronic Hepatitis C Prevalence in Health Care Professionals" in 2008 revealed, about 3.4 million Indonesian population are infected with hepatitis C. And about 2 million infected with genotype 1 viruses that are difficult to treat.

"Hepatitis C have genotype, Type 1 and 2. Type 1 (one) is the largest and hard to treat," he said.

For the treatment of genotype 1, Ali said could be done by injecting Pegasys. However, the price for this drug is still relatively still very expensive. Just imagine, once syringe Pegasys, it will cost between Rp 1 million and Rp 2 million.

"In fact, for genotype 1 (a) it must be injected 48 times," he said.

Hepatitis can be caused by many things, including viral infections, parasites, bacteria, chemicals, auto immunity, drugs, alcohol as well. Hepatitis B and C can develop into cirrhosis and liver cancer, it can even lead to the need for liver transplantation.

Good news is that hepatitis B can be prevented through vaccination, and most infections with hepatitis C can be cured.

Other article: bacteria-that-causes-cavities
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The Bacteria that Causes Cavities

The Bacteria that Causes Cavities - Problem of tooth decay is one of the many diseases in humans that often occur. However, there are still many who realized that the holes in the teeth generally occurs because of transmission of bacteria called Streptococcus mutants.

Streptococcus mutants are commonly found on human teeth cavity wounds and most conducive to bacteria that cause dental caries to email.

"If at birth no bacteria Streptococcus mutants, but this is usually transmitted from mother or from friends,"
said Anton Rahardjo drg, MSM, PhD, from the Faculty of Dentistry, University of Indonesia, in Jakarta, Thursday (06/23/2011).

Streptococcus mutants is the type most likely to cause cavities throughout the world, from all the other oral streptococci. These bacteria survive from a group of different carbohydrates. When sugar is metabolized to other energy sources, microbes produce acids that cause cavities in teeth.

Age between 11-33 months, according to Anton, was a time that is prone to transmission. Thus, if the vulnerable age a child is not infected with bacteria, the future is unlikely they will run the risk of cavities.

Transmission of bacteria destroyer teeth in children, said Anton, most often due to habits of society that has not been realized. For example, when mothers give their children eat, the mother will usually be a first taste of what is cool or not. In addition, it could be because parents are often kissed her child, especially in the mouth.

According to Anton, now many studies that lead to the dental health of a person's quality of life. "When the teeth have grown, and must be taken not to hole. From a small child must have a toothbrush. Teeth hole there are three causes, carbohydrates, dental, and germs. If all three stuck to it so the hole," he said.

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Strawberries Potentially Prevent Cancer

Strawberries Potentially Prevent Cancer - Food that contain anti-oxidant, free radical-fighter, During this time believed to protect the body from cancer hazard. One of the potentially cancer-fighting fruit is strawberries.

Research conducted in China showed people at higher risk for esophageal cancer is able to avoid the disease after a routine eating strawberry fruit extracts.
Strawberries Potentially Prevent Cancer
Tong Chen, cancer researchers from Ohio State Comperhensive Cancer Center, became interested in researching the benefits of strawberries in humans after research in laboratory animal experiments showed that tastes of fruit and fresh acid has anti-cancer benefits.

In research funded by the California Strawberry Commission, he studied the health of 36 people from three provinces in China which is famous as the region with the highest esophageal cancer cases in the world.

In many cases, esophageal cancer develops from pre-cancerous lesions, ranging from mild, moderate and most severe stage. Of the 36 participants who consumed powdered strawberries for 6 months, 29 people is improved stadium, for example of the scale is becoming lighter.

"The results of this study are very encouraging because strawberries proven to reduce the histology of precancerous lesions and reduce the level of division of cancer cells and inflammation,"
said Chen.

However, Chen did not want to rush to recommend strawberries to fight cancer. Large-scale studies, more rigorous, and involves the number of respondents varied, it is necessary to find out if the strawberries are effective in preventing cancer or a placebo.

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Benefit of Strawberry to Blood

Benefit of Strawberry to Blood - If we talk about strawberry, most of us may be usually related it with love, Sexual desire or libido, The fruit that first time found in Cile actually rich with Vitamin C and A. Even if compare by orange, The contain of vitamin C at strawberry more much.
Benefit of Strawberry to Blood
Not long ago, experts found more other benefits of strawberries It's to increase the capacity of antioxidants in the blood. Researchers at the Polytechnic University of Marche (UNIVPM) in Italy and the University of Granada (UGR) in Spain found that strawberries can increase red blood cell response to cope with oxidative stress which is the root cause of several diseases.

The research involves a number of volunteers who were asked to consume 500 grams of strawberries for a period of two weeks. Their blood samples collected after day 4, 8, 12 and 16. The test report shows, the daily intake of fruit can increase blood plasma antioxidant power while enhancing the ability of the resistance of red blood cells against oxidative stress.

The researchers explained that certain types of strawberries can really help in combating oxidative stress. Oxidative stress is a state in which the amount of free radicals in the body exceeds the body's capacity to neutralize them.

Consequently, the intensity of oxidation processes of normal body cells become increasingly higher and cause more damage. Medical literature to prove that oxidative stress is a major cause of premature aging.

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Junk Food Damages Brain Cells

Junk Food Damages Brain Cells - Experts in the United States again warned, the danger of routine eating habits of junk food.

According to latest research, food with high fat content, but the nutritional value of this zero can damage cells in the brain that controls body weight, and trigger a cycle of obesity. These findings also explain why people who are overweight are so difficult to lose weight.
Junk Food Damages Brain Cells
In his research, experts from the University of Washington gave the mice in the laboratory with the type of food which they call "high-fat diet of the American people". Only three days later, the mice are getting greedy and increase calorie intake until doubled.

Further examination showed that these mice also had inflammation or inflammation of the hypothalamus, the brain consists of nerve cells that control body weight. Inflammation was stopped within a few days, but then "relapsed" again after four weeks later.

Dr. Joshua Thaler, expert and researcher of Diabetes and Obesity Center of Excellence at the University of Washington in Seattle, said the experts also detect the presence of a brain injury recovery response, called gliosis.

"Gliosis considered together with the recovery of injuries to the brain, and specifically looks at the condition of nerve injury, such as stroke and multiple sclerosis. We speculate that the gliosis that we see probably in response to a failure of protection. We also detect any significant damage and loss of cell nerve cells that are important in controlling weight,"
said Thaler, who presented his research at the annual meeting of The Endocrine Society's 93rd in Boston.

He added that the injury of brain in mice may be a consequence of excessive consumption of junk food and this fact gives an explanation why the weight loss becomes very difficult for most of them are obese.

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Strawberry Fruit Improve Quality of Red Blood Cells

Strawberry Fruit Improve Quality of Red Blood Cells - Behind the fresh taste of strawberry, Strawberry fruit have much of seed that have benefit to health. One of it can and have ability to keep red blood cell from the damage of oxidation process, So the body be more strong in challenge of disease risks.

Benefit of strawberries and antioxidants in it is already known and proven in vitro or in laboratory. For the first time, researchers from the Marche Polytechnic University and the University of Granada to prove in vivo or direct in humans.

In the experiment whose results appeared in the journal Food Chemistry, researchers involved 12 participants. Each was given an additional 500 grams of strawberry food every day, and blood samples taken on day 4, 8, 12, 16 and a month afterwards.

The results of blood tests showed that consumption of strawberries on a regular basis can increase the capacity of red blood cells or erythrocytes to accommodate the content of antioxidants. Other impacts, the erythrocytes became more resistant to hemolysis or damage caused by oxidation process.

"We proved that the strawberries fruits are able to make red blood cells are more resistant to the effects of oxidative stress. The impact will be very influential in a variety of disease risk," said one researcher, Maurizio Battino as quoted by the ScienceDaily, Thursday (23/06/2011).

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Prevent Kidney Disease by Drinking Water 3 Liter/day

Prevent Kidney Disease - Kidney stone disease really difficult to detected, kidney stone also can derived, so many peoples that are active or have potential to kidney stone disease. People who have talent in kidney stone must give attention to drink or consumption on his water drinking.

People who have kidney stones, or kidney stones talent, cultivated volume of 2 liters of urine in 24 hours so it is recommended to drink 3 liters of water per day.

People whose talents kidney stones, discovered the disease appears usually after experiencing pain in the lower abdomen. Other symptoms include back pain, nausea, vomiting, abdominal distention, fever, shiver, and there is blood in the urine.

"Kidney disease is largely inherited, so there are talented people kidney stones and some are not. If one parent are affected by kidney stones, then the son has a rock flair," said Dr. Dr. Parlindungan Siregar, SpPD-KGH from renal division hypertension, Department of Medicine Faculty of medicine in a press conference Hydration and Health at the Gran Hotel Sahid Jaya as written on Sunday (03/20/2011).

Dr. Parlindungan said: for people who have kidney stones, or have a talent cultivated kidney stones as much as 2 liters of urine volume within 24 hours. For that he recommended to drink 3 liters of water every day. But with a record of who has renal function should be normal.

Whereas if a person known to have impaired kidney function, be it acute renal disorders, or chronic renal impairment stage 4 and 5, the intake of water consumed should be limited.

For people with kidney disorders, fluid intake as much as the volume of urine excreted in 24 hours plus 500 ml. For example the volume of urine is expelled as many as 500 ml, then the fluid intake was 500 ml + 500 ml = 1,000 ml or 1 liter a day.

In addition, people who have the talent of kidney stones should avoid alcohol consumption, because the levels of purines contained fairly high in alcohol so that it can trigger kidney stones.

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Drugs That Can Damage Kidneys

Drugs That Can Damage Kidneys - If you feel dizzy, headache or back pain, suggested for dont drink a drug by indiscriminate that sell freely in market. Because any types of drug can damage the function of kidney. What drug is it?

"Don't indiscriminate for drinking drugs, moreover if you are a people with high risk of kidney diseases. Any drugs are nephrotoxic or disturb the kidney function,"
said Dr. Dharmeiza, spPD-KGH from kidney Hypertension division, Department of Medicine RSCM, on the sidelines of the Media Rally 'The Importance of Blood Pressure Control in Patients with Chronic Kidney Disease' in Duck Bengil Resto, Jakarta, Monday (03/21/2011).

Below some drugs that are nephorotoxic ar damage the kidney, like that have said by dr. Dharmeizar, these are:

1. Aminoglycosides
2. NSAIDs (Non-Steroid Anti Inflammatory)
3. Radiographic contrast agent
4. Analgesic (painkiller)
5. Some herbs stiff and arthritic
6. Some herbal slimming

"Drugs analgesic, or pain killer have a direct effect on the kidneys, causing direct damage. So do not carelessly take medication pain killer," said dr. Dharmeizar.

dr. Dharmeizar also explained that should not carelessly take medication when feeling a headache or dizziness, also when it is not necessary vitamins should avoid excessive drinking.

"The headache that was the cause much, could toothache, minus the eye increases, so do not take the medicine a little bit but look for the cause,"
he explained.

And as for vitamins, dr. Dharmeizar explained that the vitamin should be given only to people who just recovered from illness or because of low body immunity.

And dr. Dharmeizar also reminded that many people have misconceptions about drugs in drinking lifetime obliged by people with hypertension (high blood pressure) and cholesterol. According to him, the drugs used for the lifetime of even safer because it is not nephrotoxic alias does not damage the kidneys.

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Why Healthy Food Less Attractive?

Healthy Food Less Attractive | All of us wanna to consume healthy food, but why the healthy usually looking like not attractive, rare peoples love it, the researcher show that our stomach sent the unsatisfied signal after eating healthy food.

Otherwise, after we consume the food that are less on healthy, our nerve sent the satisfied signal. Like this the result of searching that done by Alia Crum and his team from Yale University.
healthy food less attractive
In his research, Crum recruited 46 participant that notified on test for know the body respond at 2 milkshake drink that design by variety nutrient contain.

When in fact, these drinks contain the same, but the drinks are high in fat are described and contain 620 calories. These drinks are labeled "good" and promoted "good to drink". Meanwhile, drink another one described low-fat with 140 calories. The label stated "give satisfaction without guilt".

The participants were asked to feel the milkshake in the two weeks separately so they can tell the difference. In fact, every milkshake contains 380 calories.

Then, the researchers took blood samples to determine the level of participants' ghrelin, a hormone that increases when we feel hungry and when satiety level decreases. Apparently, stable ghrelin levels when participants consumed a drink that is labeled healthy. This means their bodies do not send signals of satisfaction or fullness after drinking the milkshake.

The experts concluded that, when we believe have been eating foods that are low in calories, the body will send signals that we are less satisfied and still hungry.

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Healthy Lifestyle | Mother Pattern Affect Infant Health

Healthy lifestyle | Mother Pattern Affect Infant Health | For get a healthy baby, the genetic factor only is not enough without being in balance with healthy lifestyle from both of the parents. A woman who wanted the pregnancy must prepare herself properly to allow the pregnancy went well and the children are born healthy.
Healthy Lifestyle
Preparation condition of the body, according to dr.Inge Permadhi, Sp.GK, including keeping your weight within normal range, ensuring adequate energy needs, and no malnutrition or anemia.

"Mothers who are undernourished greatly impact on the quality of fetal health. For example, if the mother had her baby at risk of iron deficiency are born with low weight and have failed to grow,"
he said on the show Nutritalk, Jakarta.

Good nutrition will also support the process of conception, healthy pregnancy, and childbirth without complications. "Mother of anemia will be difficult to contract her uterus after childbirth, causing bleeding," explained the lecturer from the Faculty of Nutritional Sciences Faculty of medicine is. He added that awareness of healthy lifestyles should be owned by someone in his life, not just while undergoing pregnancy. In the event Nutritalk, Jakarta.

"There is no set number of months before pregnancy a woman should have a healthy lifestyle, ideally for life, even since I was a child we must have a good nutritional status," he said.
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Spinach, Anti-Aging Vegetables

Spinach, Anti-Aging Vegetables | Spinach, green leafy vegetables are rich in vitamins A, C, and folic acid. Popeye's favorite vegetable is also have powerful antioxidant effects. Therefore, spinach is classified into food to prevent the effects of aging.
spinach anti aging

Spinach processed by boiling green oxalate levels will be reduced. However, calcium levels rise. "Cooking the spinach not only gives us the fiber, nutrients tettapi well," said Jill Nussinow, nutritionist and author of the book The Veggie Queen.

Spinach vegetables also contain carotenoids, lutein, one of which is beneficial to protect the eyes from macular degeneration disease. Research by scientists from Tufts University in 2008 which examined 1802 women ages 50-79 found that those who consume enough lutein and zeaxanthin in their diet to the risk of cataracts down 23 percent.

In addition to spinach vegetables. sources of lutein and zeaxanthin are the broccoli, salad, kale, radish leaves, and other dark green vegetables.

Karetenoid also works to neutralize free radicals in the skin, thus slowing down the aging process. The skin was still fresh, wrinkle-free.

To process the spinach, Nussinow suggested that spinach vegetable is inserted into the pot after boiling water and immediately removed. The leaves can also be eaten raw as a salad.

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5 Ways to Reduce Toxins in House

5 Ways to Reduce Toxins in House | Healthy house should not only look clean and beautiful, but also free from toxins. Many research showed that toxins chemistry compound easily found in our environment and our house, like pain and carpet.

Canadian Partnership for Children's Health and Environment (CPCHE) mentioned exposure to chemicals can cause various health problems in children, such as asthma, cancer, developmental disorders, and birth defects. For that CPCHE issued five recommendations to reduce exposure to toxins at home.
5way to reduce toxins

1. wiping the dust

Be diligent in wiping dust your furniture with a damp cloth because dust is a major source of toxic exposure. Wiping the dust with a dry cloth is not recommended because it will circulate back into the air.

"Dust the house is the main source of exposure to toxic substances at home, including lead even in very low levels," says Bruce Lanphear, children environmental health expert from Simon Fraser University, Canada.

2. Environmentally friendly cleaners

CPCHE recommend to switch to a cleanser that is non-toxic. Such as using baking soda to clean the sink or tub. Vinegar mixed with water is also a surefire formula for cleaning various surfaces, including glass windows and floors.

Scientists said the polishing is not required to work cleaning houses. Besides air freshener is also best avoided. To wash, choose fragrance-free detergents and avoid the dryer spreai because fragrance in this product may contain harmful chemicals.

3. Renovation of the house with the appropriate

Home remodeling project can be a source of toxic exposure to children and pregnant women because the ingredients used in paints, glues could spread a toxic gas.

Ideally you and your family are temporarily moved out of the house is being renovated. But if only a partial renovation, it is advisable to cover the area that was renovated with the meeting to avoid dust and other harmful substances.

CPCHE recommend to switch to a cleanser that is non-toxic. Such as using baking soda to clean the sink or tub. Vinegar mixed with water is also a surefire formula for cleaning various surfaces, including glass windows and floors.

Scientists said the polishing is not required to work cleaning houses. Besides air freshener is also best avoided. To wash, choose fragrance-free detergents and avoid the dryer spreai because fragrance in this product may contain harmful chemicals.

4. Carefully choose plastic

CPCHE advised to ignore the label "microwave-safe" and should never put plastic containers or plastic wrap in the microwave as harmful chemicals will leach from plastic into food.

Place the food in glass or ceramic container and only the consumption of fresh foods whenever possible. Chemicals in plastics, especially bisphenol-A (BPA) has been shown to be dangerous because it interferes with brain development and function of hormones.

In addition it is also advisable to avoid toys that contain PVC (vinyl), especially if the child still likes to bite. These chemicals contain phthalates, which has been banned from use in toys in the U.S. since June 2011.

5. reduce mercury

Mercury is a metal that is toxic to the brain. This material is often found in several species of fish and shellfish. Therefore be careful memiilih fish, especially from polluted waters.

Read previous post supplements-of-vitamin-e-good-and-bad
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Supplements of vitamin E, Good and Bad

Supplements of vitamin E - It has been generally known that the vitamin is very beneficial for body, particularly in maintaining healthy skin (The womenfolk are very desirable, healthy skin). Also as a substance that plays an important role in counteracting free radicals, while also very involved at all in the body's metabolism. However, from several studies, vitamin E was also brought unfavorable impact on our health.
supplement of vitamin E
The article below may be inappropriate for us to consider in consuming this vitamin.

Historically, vitamin E is known as an antioxidant that can fight disease, free radicals and helps normal human reproduction. But you should not carelessly take supplements of vitamin E because it can increase the risk of stroke.

Researchers at Harvard Medical School, Boston, and INSERM in Paris found that vitamin E supplements may increase the risk of some types of stroke.

Haemorrhagic stroke (bleeding strokes) is the most rare type of stroke and occurs when the arteries that supply blood to the brain ruptures, causing brain damage. Researchers found that vitamin E increases the risk of stroke by 22 percent.

But the study also found that vitamin E could actually reduce the risk of ischemic stroke, the most common type of stroke, by 10 percent.

"However, supplements of vitamin E is only slightly reduce the risk of ischemic stroke and the results are generally even larger increases the risk of haemorrhagic stroke. So we suggest to be cautious and not arbitrarily take vitamin E,"
explained Dr. Peter Coleman, deputy research director of The Stroke Association, reported by BBC News, Saturday (11/06/2010).

Dr. Coleman also said that further research is still needed to find the mechanism of action as well as the safe limit of vitamin E.
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This time there is a type of herb that is very good for digestion and stomach, because already in the know that the source of all disease comes from the stomach therefore we must always maintain the good health of our stomach ang food unhealthy lifestyle or a bad thing, but there is an herb that can be recommended to maintain the health of our stomach that is PELAWAS
Intestine is the main organ in determining a healt persons. High-fiber foods may reduce the risk of chronic disease and high cholesterol levels. This product is an herb that has a high fiber content and very good to those who face problems in the intestinal portion. Pelawas can reduce the risk of disease by reducing the transit time of food in the gastrointestinal gastrousus and help reduce LDL cholesterol levels and helps stabilize blood sugar content.

Accordingly, Pelawas act binds fats and bile ASID incurred as a waste material that will find pengamal LDL cholesterol levels will decrease after a few weeks of practice Pelawas. This product acts as a soluble fiber and Pelawas kerana it can control blood sugar levels.

Pelawas can also absorb high water content and this will facilitate the process of defecation. Pelawas can mengubati problems in the colon such as diverticulitis and irritable bowel syndrome (unclean clogged and bonded in the colon wall).

Pelawas very good for those who want to escort the excess weight levels.

This product is not suitable practiced by pregnant women.

Ingredients Ingredients: Ipmea reptans
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Again we meet in the advanced explanation of the types of herbs and this time we will explain one of the herbal drink that can be shaped in daily consumption of RADIX COFFEE
Herbal This one is kind of herbs for prevention and health maintenance and can be consumed at any time.

Savor Coffee Radix:

Eliminate Joint Pain and Back Pain
Rheumatism, arthritis and inflammation occurs which results than berpunca of temperature imbalance. Impression realize excess uric ASID ASID as a cause of gout. Radix coffee will act as a diuretic (urine multiply) by offsetting the temperature and ASID. There are many testimonials that tell the excess use of Radix can eliminate back pain and knee.

Fever Heat
Coffee Drinks Radix will want to relieve fever if taken at the initial ranking kerana material contained in Radix will increase imuniti system to kill the germs that invade the body. Action bioflavonoids will increase the longer aktiviti imuniti cells with the movement to speed up the attack. Radix coffee drinks will cause one's urine with a lot, sweating and feel thirst. The impression it made one's thirst pesakit that drinking lots of water in which the body temperature will re-stabilized.

Radix For Women
Radix has antioxidant ingredients that may memerangkapkan free radicals that cause various diseases. For women who face the problem of whiteness, melt cecair can be eliminated by just drinking coffee Radix, as well as senggugut. Radix coffee has the impression that may be issued poisoning detoxification in the liver and blood travel fix. For women the menopause, they need pytoestrogen and calcium for bones and this may be found in the Coffee Radix.

Kopi Radix To High Sugar Levels Associated Disease in Blood & Blood Pressure Not Normal
Radix also contain adequate betasitosterol and stigmasterol which acts as a hypoglycemic (lowering paras glukos). Diuretics make double strength coffee Radix also be used to treat abnormal blood pressure.

Kopi Radix herb contain adequate seven options:
1. Tongkat Ali (Aphrodisiac / antioxidant).
2. Principal Eyes coney (diuretic).
3. Principal Teja Lawang (carminative).
4. Principal Sugarcane Elephant (antidotes).
5. Principal Forest Noni (LAXATIF).
6. Halban (IMUNITI).
7. Larak Forest (cardiotonic).
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The discussion continues and is still on the types of herbs and this time we will describe one of the herbs that the earth peg(PASAK BUMI)
Herbal this one is a kind of herb that is in the interest because in addition to efficacious for health is also believed to raise the vitality of men
and for more details then refer to our explanation bellow:
Pegs of the earth or tongkat ali (scientific name: Eurycoma longifolia) is a type of tree found in the forests of Malaysia and Indonesia.

Pegs of the earth is a kind of plant which is said to have materials to help those facing the problem of lust.

Pegs so that the earth can reach a height of 10 meters in the low land forest hedge. Typically, lush leaves at the end of the rod. Most of these trees are not branched, if the branching is too little of one or two branches only. The flowers are arranged densely on branched stems, which came out from the base of the leaf.
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Continue discussion of the types of herbs before, so this time we try to decipher kakan one type of herb that is Centella asiatica

Understanding of Centella asiatica

Centella asiatica is a lot of wild plants grow in plantations, fields, road edges, and the rice field. These plants come from tropical Asian region, spread across Southeast Asia, including Indonesia, India, People's Republic of China, Japan and Australia and then spread to various other countries. Commonly known name for this plant Centella asiatica is a leaf other than the horse's legs and antanan.

Since time immemorial, gotu kola has been used for medicinal skin, nervous disorders and improve blood circulation. West Java community recognize this plant as one of the plant for vegetables.

Pegaga (Aceh), leaves hooves (Malay), ampagaga (hobo), antanan (Sunda), Gagan, Gagan, Rendeng (Java), taidah (Bali) sandanan (Irian) broken copper coin, buabok (UK), paardevoet ( Netherlands), gotu kola (India), ji xue cao (Simplified)

As for types of Centella asiatica is:

Centella asiatica is an annual herb that grows plants and flowers spread throughout the year. Plants will flourish if the land and the environment is suitable to be used as pennutup soil. Type of Centella asiatica Centella asiatica is often found is the red and green Indian pennywort. Centella asiatica, also known as red antanan antanan rock garden or as many found in the rocks, dry and open. Centella asiatica growing vine with red stolon (geragih) and has no stem, but have rhizoma (rhizome short). While green gotu kola is often found in many areas paddies and grass on the sidelines. Place a green that is preferred by kola rather damp places and open or slightly shaded. In addition, plants like Centella asiatica or antanan there are four kinds of flowers antanan, antanan beurit, antanan antanan mountains and water.


Centella asiatica is simplisianya known as Centella Herba contains asiaticoside, thankuniside, isothankuniside, madecassoside, brahmoside, brahmic acid, brahminoside, madasiatic acid, meso-inositol, centelloside, carotenoids, hydrocotylin, vellarine, tannins and mineral salts such as potassium, sodium, magnesium , calcium and iron. Allegedly triterpenoida glycoside called asiaticoside is antilepra and wound healing is remarkable. Substance vellarine is giving a bitter taste.


Centella asiatica taste sweet, be cool, has the function of cleaning the blood, blood circulation, peluruh urine (diuretic), fever (antipiretika), stop the bleeding (haemostatika), increased neural memory, anti-bacterial, tonic, antispasma, antiinflammatory, hypotensive, insecticide , allergy and stimulants. Saponin which is inhibiting the production of excessive scar tissue (inhibit the occurrence of keloids).

Other gotu kola benefits of improving blood circulation to the arms and legs; prevent varicose veins and wrong; improve memory, mental and stamina, and decreased symptoms of stress and depression. Centella asiatica on research in public hospitals surabaya dr.soetomo can be used to lower blood pressure, not decrease drastically, so suitable for elderly patients.
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Tomato Lower Cholesterol and High Blood Pressure

Tomato Lower Cholesterol and High Blood Pressure - Are you among those who like tomatoes? Usually tomatoes can be eaten directly can also be used as juice and cooked for vegetables. But not many people know just how many benefits contained in tomatoes. Based on the research it turns out tomatoes can be useful for lowering cholesterol or high blood pressure was also lower.

According to research reports published journal maturity, food from the tomatoes are cooked like pasta turned out to have almost the same efficacy as cholesterol-lowering drug chemistry.

As reported by the Daily Mail, experts recommend that tomatoes can be "effective alternative" replacement statins, drugs commonly prescribed for conditions that cause heart problems.

According to the researchers, with only consume two ounces or about 60 grams of tomato paste or one-eighth of tomato juice every day is enough for the patient to receive such benefits.

The secret lies in lycopene compound that gives red light at the ripe tomatoes. This powerful antioxidant important to health in reducing the risk of heart attack and stroke.

Researchers emphasize, tomatoes are cooked is the best source. It has been proven in research in which the body can absorb more lycopene from cooked tomatoes than in ripe tomatoes yet.

This is a study of experts in Australia who analyzed 14 international studies on the benefits of lycopene in the last 55 years. They concluded that these compounds could provide natural protection against the effects of elevated levels of "bad cholesterol" or low density lipoproteins in the blood.
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The next discussion still on the types of herbs, namely Spirulina
Understanding of spirulina
Spirulina is a plant (green algae), the oldest existing on the earth 350 million years ago and is a food that contains the most complete nutrition.
So with these nutritional spirulina is one type of herb that is very popular today and many are recommended to cure various diseases or to maintain the immune system
The usefulness of spirulina is:
a.prevent cancer cell growth
b.heart disease drug
c.AIDS drug
d.increase endurance
e.lowering cholesterol
f.lowering high blood pressure,

The content in spirulina are:

>Betacarotene 25 times richer, and content contained in carrots, (Beta-carotene is natural antioxidants that are useful to combat cancer, heart disease, AIDS, virus, bacteria, and enhance the body's defense was even able to help victims of nuclear radiation
>Vitamin B12 spirulina is 25 times of that found in beef liver. B12 is important to increase energy, growth, nerve function, and internal cleansing
>The content of vitamin E-rich spirulina is 3 times more than wheat
>Spirulina is the only plant that contains (Gamma Liilonenic Acid) GLA which can help lower cholesterol and high blood pressure desease , and various other diseases. GLA, in mother's milk helps the baby's health.
>Spirulina Iron; 58 richer than spinach, and easily absorbed
>Protein Spirulina, doubled and soybean, and 3 times more than beef, fish or eggs.
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Discussion continues about the types of herbs, and this time we try to parse one type of herb called PROPOLIS

Definition of propolis

Propolis, or bee glue is a substance produced by honey bees. Collected by bees from the tip of young leaves and then mixed with saliva, are used for patching and sterilize the hive. Propolis is a disinfectant (anti bacterial) that kills all the germs that enter the hive. covering the nest with bee propolis to protect all who are in the nest is from the invasion of germs, viruses, or bacteria, for example: queen bees, eggs, baby bees and honey. Natural disinfectant properties contained in propolis are powerful in killing bacteria, as evidenced by the finding of a rat in a nest of bees that had been dead for about 5 years in a state of decay.

Propolis usefulness for humans is:
>Supplementation; contain substances that are needed to build immunity and
activate the thymus gland.
-All vitamins except vitamin K
-All of the minerals needed by the body unless sulfur
-16 Essential Amino Acid chain required for cell regeneration.
-Bioflavonoids, which is an anti-oxidant as a supplement to the cell.
-According to research, the content of Bioflavonoids on a drop of propolis
produced the equivalent of bioflavonoids from citrus fruit 500.
>Natural medicine; contain active substances that function as drugs for various
diseases. The function of treatment include the following:
-As an antibiotic, antiviral and antifungal as well as naturally without
side effects.
-Diseases associated with bacteria, such as: typhoid, diarrhea / vomiting
and so forth. Can also to smell armpits are very disturbing, because in
the armpit crease contained bacteria or fungi that cause odor.
-Diseases associated with viruses, such as: dengue fever, flu, tuberculosis
and so on.
-Diseases associated with fungi, for example: eczema, skin fungus, vaginal
discharge, dandruff, and so forth.
-Anti-inflammatory (infection and injury), such as: ulcers, wounds, sore
throat, toothache, inflammation of the kidneys, bruises, burn and so forth.
-As an anti-cancer and mutagenesis of cells, for example: cancer, tumors,
prime, cysts, and so forth.
-Serves to cleanse and detoxify the blood vessels or the disposal of toxins,
such as uric acid, cholesterol, trigliserin, high blood pressure, heart
disease, stroke, diabetes mellitus and so forth.

Many experts think about propolis and uses, including:
#John Diamond MD, propolis is able to activate the thymus gland that functions
as a system of body immunity.
#Ray Kupinsel; propolis as a natural anti-biotic is able to fight many diseases
without side effects
#Professor Arnold Becket, propolis is able to cure many diseases caused by
viruses, bacteria and fungi.
#Russia Research Team (Russia Research Team); in propolis is a natural anti
biotic and anti-viral, vitamins, amino acids, minerals that are highly
effective for diseases of the mouth, throat.
#Dr. Chu Fang (doctors in China Hospital Lien Yu Kang), propolis is useful for
diseases of high fat content in the blood and heart disease.
#Columbia Cancer Research Institute, 1991; in propolis are substances that
function CAPE deadly cancer cells. With regular use of substances CAPE for 6
months to reduce cancer by 50%.
#Magazine Kivalkina anti biotic VP, propolis is effective to the infection
without limit expires.
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Many Doctors Recommend Meditation

Many Doctors Recommend Meditation | Now many doctor not only rely on pharmaceutical drug, but also recommend to do the yoga or meditation for health. The data in America showed that 3 % patient in hospital perform the meditation, because suggest their doctor.

The result of survey show that 6,3 million population use the body balance therapy based on their doctor recommendation, 34.8 percent do on their own initiative. The group followed the advice that doctors generally have worse health.

"The doctors advise their patients to complementary therapies as a last resort when conventional therapies fail. Therefore, we suspect, if complementary therapies were carried out early, perhaps the result is better,"
said Dr. Aditi Nerurkar from Harvard Medical School who did the research.
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How to Fight Stress with Exercise | Eliminate Stress

Fight Stress with Sport - Are you stress? ya, i know if we get stress may be many of work can't we finish it rightly, but it's no problem, you can remove stress by sport regularly.

One of the main benefits of exercise is the link between mind and body. If someone has anxiety and stress, the exercise can help to soothe and improve mood.
how to fight stress with exercise

Eliminate Stress with Exercise
When you starts to feel anxious or a little stress, try to start moving and doing some exercises to get the motivation and reduce stress.

The study, reported in Anxiety, Stress and Coping: An International Journal in 2008 noted that the sport could be a potential tool to overcome the symptoms of anxiety.

In the study, participants who exercise regularly have a lower index of anxiety than people who never exercise. This suggests that exercise may be an appropriate treatment for anxiety and stress.

The theory that there is: exercise causes the body to react, including the brain. In response, the brain releases many hormones, including endorphins and neurotransmitters that affect mood, as quoted from mayoclinic, Friday (3/6/2011).
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Outbreaks of E Coli in Germany Originated from Sprouts

Outbreaks of E Coli in Germany - Outbreaks of disease caused by Escherichia coli that attack Europe guess caused by sprouts that growth in organic livestock in German. Like that said by minister of agriculture of german, The outbreaks od this disease have been causing the death of 22 peoples and make 2.200 people on sick.
Outbreaks of E coli
The first result test found broccoli and sprouts variety that come from agricultural in Uelzen, between north of Hamburg and Hannover, as the infection trigger in five areas in German.

"The evidence in the past few hours more and lead to agricultural output in Uelzen,"
said Gert Lindemann, Minister of Agriculture of the State of Lower Saxony.

Currently, organic farming has been closed and re-drawn all of its products, including fruits, potatoes, flowers, and spices. Two farm workers were also infected with E coli. Lindemann said that 18 kinds of sprouts originating from agriculture is now being monitored, including beans sprouts, broccoli, garlic, radishes, and beans.

Lindemann explains, because the sprouts are contaminated vegetables grown on the farm in a vat at a temperature of 38 degrees celsius, the temperature is ideal for breeding bacteria.

He added that there is a possibility of water used had been contaminated with "E coli" or seed sprouts, which are sold in Germany or other countries, contaminated with bacteria. He said the farmers from the farm did not use fertilizer, which is usually used in organic farming and often causes the transmission of E coli.

Currently, German citizens are advised not to eat sprouts until further notice. He also can not ensure that other transmission sources. Therefore, while German citizens are also advised to avoid tomatoes, cucumbers and salad.

In Indonesia, Indonesia Ministry of Health, continue to monitor the development of diseases caused by E coli that hit Europe and has submitted a circular to the ranks of health in the country.
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Size of Adolescent Penis when Puberty

size of penis
Size of Adolescent Penis when Puberty - The size of male penis always be attention, like other organ, The penis of man/male also growth as well as age. So, how the normal size of male genital when puberty.

The Genital of adolescent (penis and scrotum or zakar) growth in few part that can predicted. Scrotum boys will not start growing until at least 9 years old he started to enter puberty or (normally boys experiencing puberty at age 9 to 14 years).

The penis can sometimes begin to sweep around the age of 9 years. But if your child is worried that his penis has not started to grow, do not worry. Sometimes the penis is not yet started to elongate or enlarge up to 14 year olds.

If no changes at the time he was 14, then consult with a physician may be required. The pediatrician or family health care provider can tell whether or not a normal child development.

Here the length of penis (not erection) when juvenile based on the book Adolescent Health Care: A Practical Guide, as reported by, namely:

10 to 11 years: 1.6 inches (4 cm) to 3.1 inches (8 cm)
12 years: 2 inches (5 cm) to 4.0 inches (10 cm)
13 years: 2 inches (5 cm) to 4.7 inches (12 cm)
14 years: 2.4 inches (6 cm) to 5.5 inches (14 cm)
15 years: 3.1 inches (8 cm) to 5.9 inches (15 cm)
16 years: 3.9 inches (10 cm) to 5.9 inches (15 cm)
17 years: 3.9 inches (10 cm) to 6.3 inches (16 cm)
18 years: 4.3 inches (11 cm) to 6.7 inches (17 cm).

Penis size is measured by pressing the fat at the base of the penis and take measurements from there (very close to the body) to the tip of the penis. Measuring the size of the penis is complex and influenced by various factors. This can cause much confusion.
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See you again with us to try to explain about the types of herbs and their benefits, if yesterday had been peeled definition of herbal medicine and a little known type of herb, so this time we will continue these discussions, just type next herb is:
Tea parasite
According to the language of Loranthus tea is tea that is derived from the leaves of mistletoe or parasite.this plants is often called a branch or twig growing on plants that are bully plants .But who knows if it turns out these nuisance plants have good content and benefit to human health in particular.
The drug content contained in this tea parasite is:
Contain flavonoid compounds useful as drugs
developing anti-cancer inhibitor of cancer cells

This content is needed by our bodies to avoid the development of cancer cells, because as we know the food we eat every day are not 100% good for our bodies, sometimes the food we eat the less healthy it can lead to cancer, the herbs of this type can in consumption in order to inhibit the growth of cancer cells.
>Inhibiting cancer cell
>Shed urine
>Enlarging the heart arteries
>Preventing osteoporosis
>As an anti-inflammatory

This our explanation of this one type of herb, may be useful and i hope we are always in a healthy state.
And the wait is always explanation us about the types of herbal
thank you
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After the initial posting we tried to analyze what is the definition of herbal madicine, then on a post this time we will try to explore different types of herbs that are widespread in society, we have immediate start:
Habbatusauda in the sense of language in different countries are as follows:
Arabic -> Habbatus Sauda ', Habbatul Baraka, Kamun Aswad
Armenia -> Shoushma
Estonia -> Mustkoomen
India -> Kalounji
English -> Nigella, Love in a mist. Fennel Flower, Onion Seed.
Italy -> Nigella
Germany -> Zwibelsame, Schwarzkummel
Canada -> Korijigi
Norway -> Svartkave
France -> cheveux de Venus, Aligelle
Russia -> Chamustika
Spain -> Niguilla, Pasionara
Tamil -> Karun Jiragam
Turkey -> Corekotu Siyah
Indonesia -> Black Cumin
In a general sense is a grain in the trust had centuries to cure various diseases both mild to severe and chronic illnesses ......
The efficacy of habbatusauda among others:
a.Preventing the increase in blood sugar and blood clotting
b.Reducing the amount of cholesterol and fatty acids
c.Circulation of blood and urinary organs
d.Contains anti-bacterial, omega 3,6,9 and as anti-oxidants
e.Improve the function of the digestive system organs
f.Accelerating recovery after bruise
g.Cleans toxins from the body and protect normal cells from virus destroyer
h.Destroy tumor cells and stabilize cell membranes
i.Helps reduce allergy and facilitate breastfeeding
j.Improve memory (strengthen brain cells)
k.Relief of pain at the time of menstruation (coming months)
l.Helping launch the respiratory tract, etc
Maybe so we're trying to explain about the types of herbs for the moment, for other types of herbs will be peeled in next posting. I hope to bring benefits
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