Hepatitis B is 100 Times More Infectious Than HIV

hepatitis b
Hepatitis B virus is one of the most cause of liver infection or severe liver. In America 1 of 20 peoples can infection of this hepatitis B. Every year have 2 million peoples on infection. 350 people with chronic status and suppose about 600 thousand people in the world death caused of this disease, IE: Hepatitis B.

Hepatitis B virus have transmission media that same with HIV. It's through blood and body fluids. Hepatitis B not transmitted through skin contact, Tear and sweat.

Some symptoms of Hepatitis B include:

1. Decreased appetite
2. Nausea vomiting
3. Weak
4. Abdominal pain especially around the upper right of the bottom ribs
5. Yellow skin and eye color of white should also begin to turn yellow, known as jaundice.
6. Joint pain

Recognized by the World Health Organization (WHO) that the hepatitis B virus potentially 50 to 100 times more infectious than Human Immunodeficiency Virus (HIV).

If you know has suffered from Hepatitis B, it's good for:

1. Always protected sexual intercourse
2. To express your sexual partner that you are suffering from Hepatitis B
3. Also pointed out to the health worker if you are being treated in hospital for a particular disease, so health workers can protect themselves by wearing gloves when performing medical acts
4. Do not lend your hair or mustache razor and toothbrush
5. Pointed out to the gynecologist if you are pregnant

For more information, contact your doctor
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Turmeric Benefit for Health

turmeric benefits for health
Turmeric Benefit for Health - There are a variety of health benefits of turmeric, turmeric has a myriad of benefits. In addition to the kitchen spice, turmeric is also able to be used for traditional medicine, both maintain the health and beauty.
Diabetes Mellitus

Ingredients: 3 rampang turmeric, 1/2 teaspoon salt
How to make: two ingredients are boiled with 1 liter of water until boiling, then filtered. How to use: drink 2 times a week 1/2 cup.


Ingredients: 2 rhizome turmeric, 1 weevil sere, 1 leaves bitter.

How to make: all ingredients are finely ground and crushed, then add 1 cup cooking water is still warm and filtered.

How to use: drink, and carried out for 1 week in a row


Ingredients: 1 turmeric rhizome, 1 whole lemon, 1 slice of coconut sugar/palm sugar, salt to taste.

Method: turmeric grated and squeezed lime juice, then mixed with other ingredients and mix with 1 cup hot water and then filtered

How to use: drink every morning after eating regularly


Ingredients: 1-2 turmeric rhizome, gambier and whiting taste. How to make: all the ingredients are boiled with 2 cups water to boil hingg stay
1 cup and then filtered.

How to use: drink and be repeated until healed


Ingredients: 2 rhizome turmeric, 1 handful of leaves beluntas, 1 handle sour fruit, 1 slice of coconut sugar/acre Method: all ingredients are boiled with 1 liter of water until boiling and then filtered.

How to use: drink 1 cup a day

Menstruation Noncurrent

Ingredients: 2 rhizome turmeric, 1/2 teaspoon coriander, 1/2 teaspoon nutmeg, 1/2 handheld srigading leaf.

How to make: all ingredients are finely ground and then boiled with 1 liter of water until boiling and then filtered

How to use: drink 1 cup a day
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Chronic Disease, Be Main Killer

Chronic diseases such as heart disease, cancer, and diabetes is a disease that became a major killer in the world today according to World Health Organization (WHO).

In the report The Global Status mentioned, non-communicable diseases caused 36 million deaths globally in 2008. About 80 percent of deaths occur in poor and developing countries.

The report also stated, non-communicable diseases is now a major health threat, defeating infectious diseases such as malaria, tuberculosis, and HIV.

"Not contagious diseases is now be the biggest challenge. For some countries is not excessive if this situation is a disaster for the health, social, and especially the country's economy,"
said Dr Margaret Chan, WHO Director.

He added that non-communicable diseases provides a very crushing blow on the development program. "It is spending billions of dollars of national income and create more and more people pushed into poverty," he said.

WHO also explains, in fact non-communicable diseases could be prevented if government officials want to implement policies for healthy eating campaign and tighten rules on tobacco marketing.
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10 Habits that can damage brain's performance

Habits that can damage brain's performance - Our brain can be damaged or not working properly because there are bad things that humans do. Want to know what it is, come with me.

Below are 10 Habits that can damage brain's performance
1. No breakfast.
Many people underestimate for breakfast, but do not consume food in the morning caused a decline in blood sugar levels. This resulted in a lack of input of nutrients to the brain which finally ended in degeneration of the brain.

2. Most Meals.
Be careful with your food portion, do not mostly, because according to research that eating too much could cause "hardening of the arteries of the brain" which usually leads us to the decline in mental powers, might we become lazy and only just sleepy.

3. Smoking.
Well specifically for the frequent smoke, remember well yes. turns out that smoking is a terrible result in our brain. Try to imagine it, our brain can shrink and eventually loses its functions.

4. Consuming too much sugar.
Eating sugar is okay, if not mostly, because according to researcher, consuming too much sugar will prevent the absorption of protein and nutrition, so that our body will lack nutrition and impaired brain development.

5. Air pollution.
We need to know, if the brain is part of the body which consume most udara.Terlalu long we are in an environment with polluted air can make the brain works inefficiently. So we must be careful.

6. Lack of sleep.
Maybe this is the most frequently performed of people, staying out was actually very dangerous! Our brains need a break as well as us, so if we're not resting then our brains will be exhausted, and after a long time our brains can not function properly. Hence, from now on keep your sleep.

7. Head covered while sleeping.
Sleeping with the head covered is a bad habit which is very dangerous, because the carbon dioxide produced during sleep is concentrated, so that the brain insult. Do not be surprised if over time the brain becomes damaged.

8. Thinking too hard when you're sick.
work hard or learn when the body does not fit anymore, can exacerbate brain ineffectiveness?. Means that essentially, if we're sick or do not fit, are strictly forbidden to think of something.

9. Lack of stimulation of the brain.
We need to know if you think is the best way to train the brain. Less we think it makes the brain shrink and ultimately does not work optimally. use our best brains to think of any, but, to think about things that positive, yes. :)

10. Rarely spoke.
According to research, it turns out intellectual conversations usually bring a good effect on the workings of the brain, let it increase again to speak, Being quiet is fine, but do not be too much: D
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Coffee and Supplements, don't consumption in Same

drink Coffee and Supplements
Coffee and Supplements | You have a habit of drinking coffee in the morning along with the supplements, like vitamins and minerals? We recommend that you leave the habit, because drinking coffee and supplements together will affect the absorption of minerals and vitamins contained in the supplement.

Drinking caffeinated coffee that would make a person urinate frequently. If performed in conjunction with the consumption of supplements will make some important nutrients go wasted. Another problem that arises, there is the possibility of minerals and vitamins are involved react to caffeine in coffee.

Therefore, should someone give the length of time for absorption is not disturbed, as quoted from Healthmad, Wednesday (02/03/2011).

Minerals such as calcium, magnesium, sodium, phosphate and potassium are minerals that quickly wasted. In addition, caffeine also inhibits the absorption of iron, vitamin A and B.

Minerals have an important function for the body such as:

1. Calcium is essential for bone development and strength of good teeth, muscle contraction and nerve functions
2. Magnesium is needed to convert food into energy and keep the teeth, bones and muscles strong
3. Natrium is needed in sufficient quantities to help maintain the body's water content at a normal level
4. Potassium is needed to maintain the body's cells with good in particular heart muscle
5. Iron is an essential substance required for the production and function of red blood cells, muscles and immune system.

Instead, a person taking supplements by using the "white water", so the vitamins and minerals contained in supplements do not participate react with ingredients in beverages.
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Coffee Not Cause High Blood

Coffee Not Cause High Blood
Coffee Not Cause High Blood - Many people avoid coffee, for fear of having high blood pressure. According to recent research, there is nothing to be feared, because coffee is not proven to lead to increased blood pressure, even if taken daily.

Zhenzhen Zhang, researchers from Michigan State University proved that after searching three scientific research, which looked at the coffee drinking habits in 172 567 participants. All three involve long-term observations made ​​during 33 years.

Of the many participants, only 37.35 people or about 1 in 5 who reported suffering from high blood pressure. When comparing the pressure to drink coffee every day with other risk factors, researchers concluded that coffee is not a trigger hypertension.

Increased blood pressure is not observed in participants who drank coffee in the lowest portion of which is 1 cup/day (1 cup: 237 ml). Similarly, in participants who drank 1-3 cups/day, blood pressure differences observed were not significant enough.

However, researchers note that the response of each individual towards the coffee is not always the same. Someone who has a history of hypertension in their families may be more at risk than healthy people like in this study.

"For most people, drinking coffee regularly is totally harmless but for some others not necessarily the case,"
Shang said in a report in the American Journal of Clinical Nutrition as quoted from Medicalnewstoday.

Zhang conclusion is justified by cardiologists from the Mount Sinai Medical Center in New York, Prof. Lawrence Krakoff. According to him, various studies so far failed to prove that coffee is the principal cause increased blood pressure in hypertension patients.

"If a person drinks 12 cups a day and not sleeping, That I can only assume, that it is indeed dangerous,"
said Professor Krakoff as quoted from Dailymail, Sunday (04/23/2011).
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9 Source of Vitamin D

9 Source of Vitamin D - Benefit of Vitamin D. Vitamin d not only for bone reinforcement, but also to prevent many diseases that daily increasing. For get all that benefit, we suggest to consume 400 IU vitamin D every day and 200 IU for adolescent that less from 18 year old.

The Deficiency of vitamin D, can effect of many chronic disease. like: cancer, heart disease, diabetes, multipel sklerosis, and the loss memory. Below are the sources of vitamin D that must you consume it:

1. Sun
About 80 percent of the vitamin D we need comes from the sun. The recommended time for sunbathing is at 6:00 a.m. to 9:00 throughout the body for 10 minutes. To prevent the risk of skin cancer, avoid exposure to sunlight at 09.00 - 15.00.

2. Fish oil
Fish oil supplements have a bad taste. However, currently available in the market a variety of fish oil supplements that make it more comfortable on the tongue. Other than fish oil supplements rich in omega-3 turned out to also contain vitamin D which is quite high.

3. Salmon
This includes fish rich in omega-3. Available in the form of frozen fish, fresh or canned. Salmon contain vitamin D were four times more than agricultural products.

4. Tuna
Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

5. Milk
Cow's milk, whether it is a full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

6. Mushrooms
According to a study published in the Journal of the Federation of American Societies for Experimental Biology, white button mushrooms exposed to ultraviolet B rays for several hours to contain vitamin D is about 400 percent higher.

7. Shrimp
Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

8. Cereals
Most products are ready to eat cereals on the market are fortified with vitamin D. Combine your cereal with milk that is rich in vitamin D as part of a healthy menu every day.

9. Eggs
With content of about 21 IU of vitamin D, in the egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.
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5 Tips to avoid depression

5 Tips to avoid depression - Depression is a disease that appears in humans caused by several factors, such as social factors, biological factors, and psychological factors. However, how the way we can avoid the disease is depression.

Here are 5 tips to avoid depression.

- Receive anyone of us

- Strengthen the adaptation to stress by practicing positive thinking and see things more objectively

- Having a friend to tell each other

- Healthy lifestyle and well rested

- Reduce the use of stimulant foods (actually in the book Brain Manual including chocolate, so you should not eat too much chocolate, because the nature of the fun is only temporary)
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Chocolate as Depression Drug

chocolate is a depression drug
Chocolate as Depression Drug - Many people said that chocolate is the stress and depression drug. Here some question and answer about depression and it relation with chocolate consumption.

What is the cause of depression?

One man can have depression because of three factors that have relation, ie Biologist factor, Psychologist factor and social factor. The study said that: biological factors that influence is the presence of neurotransmitter systems in the brain are disturbed, the system of serotonin in our brain.

Person's psychological condition is also very influential on the emergence of depression. Risk factors such as: loss of someone or something loved, suffered severe illness, loneliness, or natural disaster could be the trigger that often lead to depression, endurance adaptation when the person is not good.

The social environment also affects, severe social life, economy was not good, unhealthy relationships can also be a triggering factor of depression.

Is it true, the content contained in chocolate can make someone calm from depression? What is his relationship?

Foods such as chocolate, spicy foods can increase endorphine in the body. Endorphine hormone is a substance produced in the body, which works to increase the sense of fun and relieve pain. But remember, this happens if there has not been damaged or disturbed balance in the brain due to depression. So, anyway chocolate can not cure depression, chocolate only help people who are in conditions of acute discomfort or stress a little more calm, and even temporary.
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Manuka Honey Effective Against Super Bacteria

Honey effective against super bacteria - The latest research showed, the honey that usually use to cure the hurt, it turn out have a large potency to be a potent drug in overcoming super bacteria that resistant to antibiotic.

Like quoted from daily mail, honey manuka report effective kill three types of bacteria, that infect when body in injury. including the Methicillin-resistant staphylococcus aureus (MRSA).
manuka honey effective against super bacteria
Manuka honey is honey that produced by tree manuka dwelling bees in New Zealand. the researcher have knew the honey for along time, because this honey also often using in modern cure hurt product. The problem is: the power of manuka honey in curing the hurt is still mystery.

A team led by Professor Ross Cooper of the University of Wales Institute Cardiff (UWIC), in his research, found that manuka honey was able to prevent the growth of bacteria with an unusual way. This honey can inhibit bacterial bonding process on the network, an important stage in the process of infection.

"Preventing the bond also can inhibit the formation of biofilms, which can protect bacteria from antibiotics and let them cause infection simultaneously,"
said Cooper.

Another study conducted Cooper show, manuka honey makes MRSA become more sensitive to antibiotics such as oxacillin or effectively reverse antibiotic resistance.

May this Manuka Honey drug really can using well
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Signs of Child Start Puber

Signs of Child Start Puber
Signs of Child Start Puber - Puberty is a time of transition from child to adult is associated with sexual maturity. Children who at the age of puberty usually will experience changes in body shape and size.

Early puberty among children who vary from one another, in girls begins at the age of 8-14 years and in boys begins between the ages of 12-16 years. At this time, growth and development take place quickly.
Puberty arises because the body starts producing sex hormones, so that reproductive function and body has also experienced changes.

According dr.Aditya Suryansyah, Sp.A, author of Panic At Puber? Say No, the beginning of puberty is influenced by various factors, such as ethnicity, social situation, activity, nutrition and the presence or absence of illness.

"Children who live in urban areas usually puberty faster than living in the countryside. Factors child nutrition and activity are also influential, such as child physical activity high as the athletes usually puberty a little late," he said.

In girls, early puberty is preceded by changes in the breast that look started to grow with a wide aerola. Girls who start puberty usually appear physically larger than other children the same age.

Signs of Child Start Puber - Two years after the start of the process of change in the breast, children will experience menstruation. "Menstruation in girls is not the beginning of puberty, but the end of puberty. After mens reproductive organs of the child is able to function which means the child has become pregnant despite not yet psychologically ready," said dr.Adit.

Meanwhile, the boys, puberty begins with testicular enlargement, penile growth, pubic hair growth and voice changes. Wet dreams in boys usually occur two years after puberty.
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