Levels Mercury in Fish Not Dangerous

Levels Mercury in Fish Not Dangerous - Consumption of marine fish are rich in unsaturated fatty acids omega-3 has been known to play an important role in reducing heart disease. But many people are afraid to eat fish because it is not sure of the levels of mercury in fish.
Levels Mercury in Fish Not Dangerous
Scientists from the United States recently announced the results of his research to ward off the anxiety of consumers to consume sea fish. From the results of their research known to contain mercury in marine fish are still safe for health.

"Our research results show levels of mercury in marine fish from the waters of the United States and other countries is safe and not toxic to the heart as it feared all along," said Dariush Mozaffarian, lead researcher and cardiologist at Harvard Medical School.

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Cheap Ways to Overcome Osteoporosis

overcome osteoporosis
Cheap Ways to Overcome Osteoporosis - An initial study provide hope for the availability of an effective and inexpensive treatment for osteoporosis.

Studies by scientists at the Women's College Research Institute and the University of Toronto, Canada, indicates that the use of nitroglycerin ointment has the potential to increase bone density and prevent osteoporosis.
As reported in the Journal of the American Medical Association, the use of nitroglycerin ointment for two years in postmenopausal women a significant effect on increasing bone mineral density (BMD) and decrease bone resorption.

"Nitroglycerin can stimulate bone formation and prevent resorption. It can give an effect on bone density and structure," said researchers in a report.

Nitroglycerin has been previously used extensively as a vasodilator, a drug that causes dilation of blood vessels and help solve problems of the heart such as angina and chronic heart problems.

Users nitroglycerin also increased BMD and bone strength on the radius and tibia bone. In addition, compared to placebo, the use of nitroglycerin was significantly associated with increased specific alkaline phosphate, which is a marker of bone formation and decrease in N-telopeptide (markers of bone resorption).

Meanwhile, reports of serious side effects are not too different between the two groups. Among the group who continued treatment for 24 months, cases have been reported headaches in 35 percent of nitroglycerin and 5.4 percent in the placebo group during the first month and showed a decrease after 12 months.
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Important Of Reading | Preventing Senility

Important Of Reading Preventing Senility - Reading is an activity that has brought many benefits, because by reading our knowledge increases. Whether it is related to the scientific knowledge or just news or information. In addition, according to the experts that: with a lot of reading, we will be separated from the brain disease. A researcher from the "Henry Ford Health System," Dr. C. Edward Coffey, suggests that only by reading the book, one will be spared from the disease "Dementia". Dementia is a disease that damage brain tissue. When exposed to dementia, we can be sure someone will be difficult to avoid dementia. This occurs because the reading to create a kind of buffer layer that protects the brain and replace changes.
important of reading
Recent brain research, has discovered the benefits of reading in growing dendrites, a component of the brain nerve cells or neurons. Read new words to stimulate the brain, because the brain likes to be a challenge, and new things. Activity of reading is a challenging and always bring a person to enter new territory.

Recognized or not, many people are smart and intelligent because of diligent in reading. Reading can also make people more mature. Adults here means: to have the mindset that no longer childish. By reading, people can look at all the problems of life not as a burden, but a challenge that must be resolved. Problems in life can not be viewed only from one side, but from different sides. People who look at problems from different sides of life is usually more prudent and wise in life.

However, it is very unfortunate that the public reading of Indonesia is still low. Taufiq Ismail a famous Indonesian writer says that. "We have become a nation of blind and lame writing a book to read. " This expression would have a very strong reason. And, true, our problem is the low interest in reading. If offered a reading of the book, not a few of us who refuse to reason do not have time to read. Our society is more like television than in the book. Though the "Jordan E. Ayan 'also said that television is still very behind compared to the book. Television is "passive media" that does not invite us to participate in learning or creative thinking. But this information is not up to us because we do not read.

Very different from the "culture of reading the Japanese" and other developed countries. To any books they carry. If you have any spare time they are filled with reading. So it is not surprising if their knowledge is more advanced than us. Indonesian society more easily cultured oral. Dreaming more than read activity. This we can see from our own behavior and the people around us. Though a lot of free time that we can use to read. For example, while awaiting the departure of the aircraft, at bus stops, terminals, even for people who have no health problems when reading in the car, could use the time to read. Five minutes of reading could have increased our knowledge of vision. We can build motivation in us to multiply the reading includes reading the biographies of successful people.

One doctor from Saudi Arabia named Dr. Aidh Al Qarni in his book "Laa Tahzan" (Do not be sad) wrote 10 benefit of reading:

1. When busy in reading, a blocked entry into stupidity

2. The habit of reading, making people too busy to get in touch with the people lazy and does not work.

3. Regularly read, someone can develop flexibility and fluency in spoken words

4. Reading can help to develop thinking and clear thinking,

5. Reading can increase the knowledge of a person and improve memory in understanding

6. Regularly reading, a person can take benefit from the experience of others, such as copying the wisdom of the wise and intelligent scholars

7. Regularly read, a person can develop his abilities, both to obtain and process knowledge and to learn the various disciplines and their applications in life

8. Confidence someone will increase when he read books that are useful.

9. Reading helps a person to refresh his mind from the complexity and saves time to not be in vain. Regularly read, someone can control a lot of words and sentences to learn a variety of models.

10. Further, it can improve its ability to absorb concepts and to understand what is written on the line by line (to understand what is implied).

From some of the above, we can draw the conclusion that getting used to always read will bring huge benefit. Not only for ourselves, but also for others, if we want to share the knowledge with them. I therefore invite the readers to turn the reading culture anywhere, and anytime if there is the time to read.
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Modern Eating Patterns Can Trigger Colorectal Cancer

Modern Eating Patterns Can Trigger Colorectal Cancer - Terms of colorectal cancer associated with organ large intestine (colon) and the final removal of bowel (rectum). Colon cancer (colon) and the final removal of the intestines have a lot in common. Therefore, often jointly referred to as colorectal cancers.
modern eating pattern
Colorectal cancer is the third larges cancer in the world from the number of its sufferer. colorectal cancer is the second biggest number of death in world, with the age factor. Accord to WHO (world health organization) said: that people death about 700 thousand a year that cause by colorectal cancer.

According Fiastuti Witjaksono (Nutrition Specialist, Faculty of Medicine, University of Indonesia), one of the main triggers of colorectal cancer is excess food intake and the modern eating pattern is high fat, salt, and sugar.

"Colorectal closely related to food intake in the body. Because of all that goes, will pass through the digestive tract," she said.
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6 Benefits of Water for Metabolism

6 Benefits of Water for Metabolism - As quoted from kompas, that said: The number of water that we drink till 8 glass always connected to our health, where we must drink for 2 litter or 8 glasses a day. This is caused the water is the source of nutrient. It mean that water have an important task in body.
benefit of water to metabolism
Below we'll let you see the benefit of water to our body metabolism

1. Forming cells and body fluids
The main components of the cell, except the fat cells, are: water, ie 70-85 per cent. Water plays an important role in the formation of various body fluids, like blood, gastric fluids, hormones, enzymes and so forth. In addition, water is also present in muscle and is useful to maintain muscle tone so that muscles are able to contract.

2. Regulating body temperature

Water Produce hot, absorb and deliver heat to the entire body, So can keep the body temperature remains stable.

3. Solvent

Water dissolves more nutrients, and helps in digestion of food. Because water is an inorganic substance, water is not ingested.

4. Lubricant and bearing

Water also serves as a lubricant in the form of joint fluid, which allows joints to move properly and reduce friction between the joints.

5. Media transport

Because it's structure consisting of two hydrogen atoms and one oxygen atom, water easily moves from one cell compartment, to another cell comparatment, from one body system to another system. Water is an effective transport medium. In the respiratory system, Water help transport the oxygen throughout the body.

6. Detoxification

The body produces a variety of metabolic waste that is not needed, including toxins. Various metabolic waste is excreted through the urinary tract, gastrointestinal tract, respiratory tract, and skin, all of these process need media. it's namely water.
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Aloe Vera Helps Overcome Diabetes

Aloe Vera
Aloe Vera Helps Overcome Diabetes - Beside as the nourish hair, aloe vera is also known efficacious for treating some diseases. Among diabetes mellitus and heart attacks.

Aloe vera is one of the potent medicinal plants to cure various diseases. This plant has been used the Samaritans around 1875 BC. The ancient Egyptians already know the benefits of aloe vera as a medicine about 1500 BC. caused of it usefulness, the ancient Egyptians called it a plant of immortality.

A maker of traditional medicine -from Greek- named Dioscordes, mentioning that the aloe vera can treat various diseases. For example, ulcers, skin bruising, cracking, blisters, hair loss, hemorrhoids, and sore throat.

Health food

According to one observer of health food (supplement), Dr. Freddy Wilmana MFPM SpFK, from about 200 species of aloe vera plant, which is suitable for treatment is a type Aloevera barbadensis miller. Aloe vera contains 72 types of substances needed by the body.

Among the 72 substances the body needs it there are 18 kinds of amino acids, carbohydrates, fats, water, vitamins, minerals, enzymes, hormones, and the substance class of drugs, including antibiotics, antiseptic, antibacterial, anticancer, antiviral, antifungal, anti--infection, anti-inflammatory, anti-swelling, antiparkinson, antiaterosklerosis, and antiviral resistant to antibiotics.

Because of its comprehensive content, the aloe vera according to Dr. Freddy was not just useful to maintain health, but also overcome many diseases. For example, aloe vera can reduce blood sugar in diabetics who are not dependent on insulin.

Herb Aloe vera


How Concocting: 1 Aloe vera leaves are washed and peeled. It contained chopped or blended. Add 1 tablespoon of pure honey. Drink 3 times daily. Hemorrhoid

How Concocting: Half (1/2) Aloe vera leaf stems, discarded needles, washed, and shredded. Give half (1/2) cup of hot water, then wring it out. Add 2 tablespoons of honey. In warmer conditions, drink 3 times a day. Constipation

How Concocting: Half (1/2) stems from aloe vera leaves are washed and peeled. The content is cut into small pieces. Brewed with half (1/2) cup of water. Give 1 tablespoon honey. Warm food 2 times a day.

Diabetes mellitus

How Concocting: 2 sticks of aloe vera leaves, washed, discarded needles, cut into pieces. Boil 3 cups water, then strain. Drink 3 times daily after meals, each with half a glass.

Lowering blood sugar levels

How Concocting: 1 stem of aloe vera large size (about the size of your palm) is cleaned by peeling the skin and thorns. Soak about 30 minutes in salt water. Squeeze a while and then rinse under running water (tap water). Boil 3 cups water to boil. Chill. Drink as much as 1/2 cups, 2 to 3 times daily.

Hair fertilizer

How Concocting: 2 midrib aloe vera are washed and peeled. The contents rubbed on the scalp that had been washed in the afternoon. Wrap with cloth. The next day the hair is rinsed. Do it every day for 3 months.

Cough (stubborn)

How Concocting: 20 g aloe vera leaves are washed, peeled, cut into pieces. Give 2 tablespoons of pure honey. Drink 2 times a day. Repeat for 10 days.
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Catfish Helps Fetal Growth

catfish rich in nutrient
Catfish Helps Fetal Growth - Do not take for granted with this catfish, beside rich in nutrient, catfish also help the fetal growth in uterus and catfish also good for heart, because less in fat.

(Clarias spp) is a freshwater fish that can live in critical places, such as swamps, rivers, rice fields, lush fish pond, fish ponds murky and muddy places that lack of oxygen. Included in the family catfish Claridae and often also called mud fish or cat fish.

Nutrient Sources
Fish is an important food ingredient as a source of nutrients. Freshwater and brackish water fish have a high protein, ie an average of 20 percent. Fish protein is a protein that special because it not only serves as an addition to the amount of protein consumed, but also as a complement to the quality of protein in the menu.

Rich in Phosphorus

Looked from the composition of nutrients, catfish are also rich in phosphorus. The value of phosphorus in catfish is higher than the value of phosphorus in the egg which only 100 mg. The role of phosphorus minerals ranks second only to calcium.

In the body, phosphorus-shaped crystals of calcium phosphate, 80 percent is in bone and teeth. Its main function as a giver of energy and strength for the metabolism of fat and starch, as supporting healthy teeth and gums, for DNA synthesis and calcium absorption and utilization.

Phosphorus needs for pregnant women more than the moments are not pregnant, because pregnant women need more phosphorus to bone her fetus. If the intake of phosphorus is less, the fetus will take it from the bones of the mother. It's one of the causes of brittle bone disease in the mother. Phosphorus requirement will be met if protein consumption is also considered.

Low Fat, Cholesterol Press

Fat content in fresh and brackish water fishes was low [catfish]. There is fat on the abdomen, especially in the lower body and heart. Fatty fish most simple form of fat, such as triglycerides, which are neutral and some are shaped like fosfolipida and sterol complex.
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Weight Loss Secret | Mango Africa

Weight Loss Secret
10 Wonders for Weight Loss - Slimming product that are looking for in America now days is mango africa, exactly is African mango extract supplement products. this product be famous after a doctor that have talk-show call, this African mango as one of the 10 wonders for weight loss to 5 pounds in a month, without dieting and without side effects.

Behind the popularity of these products, few scientific studies have been conducted and showed that mango fruits effectively lower "weight". According to a study published in the journal lipids in Health and Disease, African mango extract can reduce body weight up to 5 pounds in 28 days, without dieting and exercise.

Not only that, African mango fruit extract is claimed to reduce waist circumference to 2 inches. The fruit is also called super fruits, because it also has the ability to lower bad cholesterol, triglycerides, and blood glucose levels.

African mango fruit is actually a different kind of mango fruit that we know. The shape is slightly rounded with a slightly reddish-green color, similar to apples. Seed of this fruit is also quite strange and the people of Cameroon referred to as "Dikka nuts."

However, consumers are expected to be alert before eating this fruit. According to a report conducted by the Consumer Laboratories, an independent organization that analyzes health supplements, found in many African mango supplement products imported from China and contain artificial materials.
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Reduce Cholesterol with Nuts

Reduce Cholesterol with beans
Reduce Cholesterol with Nuts - To Combat the cholesterol we must back to nature, this quoted often use by people that want to reduce cholesterol. In nature many fruit and seed which can use to keep healthy like reduce cholesterol. Researchers from Loma Linda University, United States, reported that consumption of nuts effective for lowering blood cholesterol levels.

Results of analysis of 25 studies involving 600 people, showed that eating nuts 67 grams (equivalent to a small bag) every day can lower cholesterol levels up to 7.4 percent. However, experts do not recommend the consumption of peanuts mixed with sugar or salt.

Not only for reduce cholesterol, but nuts also have beneficial to reduce triglycerides. blood fat, is associated with heart disease. The benefits of nuts is more pronounced in those classified as obese body weight.

Aside from being a source of fiber, and a good vegetable protein, researchers can not explain how the mechanisms of beans/nuts in lowering cholesterol. One theory is, phytosterol content that is naturally present in nuts will prevent the absorption of cholesterol by the body.
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Abdominal pain due to Eat Chocolate, It's Causes

Abdominal pain due to Eat Chocolate
Abdominal pain due to Eat Chocolate - Chocolate is favorite food for children and women. but, not all people can enjoy with chocolate, cause a part of them get abdomen pain when eat chocolate.

Abdominal pain caused by the chocolate may be associated with various disorders, such as irritable bowel syndrome, food allergies or lactose intolerance. Other symptoms that developed in addition to abdominal pain after eating chocolate is itching, mild headaches and nasal congestion.

Here are some causes of abdominal pain every time I eat chocolate, as reported by LIVESTRONG on Friday (25/02/2011), namely:

1. Stomach irritation syndrome (Irritable Bowel Syndrome or IBS)
Irritable Bowel Syndrome is a chronic digestive disorder that affects the colon. IBS causes a reaction that is not stabilized in the intestine, such as diarrhea that can not be detained. The exact cause of this condition is unknown, but certain foods, like chocolate, can trigger IBS symptoms, according to MayoClinic.com.

2. Food allergies
Abdominal pain after eating chocolate can also be a result of food allergies. Chocolate products may contain ingredients that are very allergic, such as milk, soy, and wheat.

3. Lactose Intolerance
Most chocolate contains lactose, the sugar found in milk. Lactose intolerance or also known as lactase deficiency, causing abdominal pain within 30 minutes or until two hours after eating chocolate.

Because of the small intestine fails to create enough lactase, It's the enzyme needed to digest lactose, the excessive amount of bacteria can cause bloating, cramping and abdominal pain that cause diarrhea.
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