Know Ulcer Pain Symptoms

Know Ulcer Pain Symptoms - Maag in scientific language is called Gastritis Gastro derived from the word which means the stomach and Itis means inflammation. Gastritis or ulcer itself that we often think of as ordinary disease is proved to be a disease that tends to be dangerous if not handled properly. Even this can lead to death.

If inflammation of the stomach is left, will lead to ulcers (ulcers) in the stomach which can increase the risk of gastric cancer.

Ulcer disease itself can be caused by many factors, such as unhealthy lifestyle by consuming alcohol, irregular eating patterns, smoking, stress, bacterial or viral infection, certain drugs consumed in excess, excessive stomach acid content, and so on .

The symptoms that arise from this disease also vary depending on how severe ulcer suffered. The pain in the gut early symptomatic ulcer patients. Symptoms of ulcer disease that is commonly perceived pain, soreness, nausea, abdominal bloating, early satiety, and even vomiting.

In general, the ulcer patients undergoing treatment with consuming drugs on the market. Types of drugs that are circulating in the market today that is kind of Antacids. Antacids itself has a function as a neutralizing stomach acid to relieve the pain in ulcer patients.

However, not all ulcer patients fit with this type of drug. This depends on the type of illness. Other types of drugs, other than antacids, the kind of anti-acid drugs or drugs to improve the movement of the stomach.

For more effective treatment, it is suggested that the patients know what kind of ulcer is felt with a check to the doctor to be treated according to the type of ulcer in the suffering. Examination alone can by using endoscopy (stomach binoculars) to find out the real state of the stomach, or by using other medical devices that have been highly developed at this time.

It is important for the treatment of gastric disease are lifestyle changes into a healthy lifestyle. Regular meals and exercise is recommended to keep the body awake fitness.

In addition, note also the use of drugs consumed. Instead, drugs are not consumed in excess. Excessive consumption will enable the emergence of other diseases, such as damage to kidney function.
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Healthy and Delicious with Kefir

Healthy and Delicious with Kefir - Since hundreds of years ago kefir has been recognized as a health drink, rich in nutrients, and able to ward off various diseases. These dairy products can cause a pleasant feeling.

Kefir is a drink derived from milk, fermented by a number of microorganisms, namely lactic acid-producing bacteria (BAL), acetic acid-producing bacteria and yeast (yeast).

Increased Folic Acid

The main ingredient is making kefir and milk kefir seeds. Kefir seeds can be obtained by purchase or from the process of making kefir before. If stored correctly, kefir seeds can be used repeatedly without limit. Milk used to milk cows, goats, sheep or buffalo, either in the form of powder (whole milk or skim) or liquid (full-cream, low-fat, or non-fat). Given the technology is very simple, making kefir can be done in a household scale.
Healthy and Delicious with Kefir
Pasteurized milk initially, that is heated at a temperature of 85 degrees Celsius for 30 minutes or at a temperature of 95 degrees Celsius for 5 minutes. The goal is to kill unwanted microbes and neutralize the protein, thus facilitating the work of microbes in the fermentation process. After the milk is cooled in a pot or a jar until it reaches room temperature (20-25 degrees Celsius), to which is added kefir grain seed as much as 5-6 percent (50-60 g of seeds for 1 liter of milk kefir).

The mixture of milk and kefir seeds subsequently cured at room temperature for 24 hours, until there is perfect clotting. Kefir can be improved aroma and flavor ripening way back in the refrigerator temperature 80-10 degrees Celsius for 15-24 hours.

Furthermore, kefir is filtered to separate the 'kefir liquid' from kefir grains. The longer ripening done, diminishing levels of laktosanya (milk sugar), but more acidic taste. Longer curing will also enhance the levels of vitamin B and folic acid. Durable power of kefir liquid can be extended up to one week in cold storage temperature (about 10 degrees Celsius).

Kefir-making technique is more a work of art rather than scientific activities. Fermentation time and temperature of fermentation are the two things that really determines the texture and flavor that will produce kefir. In hot climates, milk fermented with kefir seeds is sufficient for 18 hours. After that, kefir seeds must be separated from the liquid kefir.

Fermentation is too long will produce kefir is very thick and sour. Kefir is good only slightly thicker than fresh milk, so it is easy drunk.
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Is Beer Really Healthy?

Beer Really Healthy? - Beer is one of the most popular beverage worldwide after water and tea. in fact, this beer is said to have been in production before recorded history began. Beer is the drink intoxicating, but some say that this beer has a plus for health, in other words, beer can be beneficial to health.

The nations in Western countries is a true beer drinker. It was almost no activity that does not involve beer, ranging from watching the ball, play cards, get together, get together at the bar, barbecue party, and other special events.
Beer Really Healthy?
In general, the beer is made from a mixture of water, rice or wheat grains, fruit and yeast. Brewing beer-making process is called. The process begins by soaking wheat seeds to germinate (malted) and then heated to produce the sugars and flavor. Some brewers sometimes use rice or corn and using the extra fruit, herbs and spices to produce a unique flavor.

The next process is to mix the seed sprouts, grains that are not heated in water. The resulting sugars and starch solution and then poured and fermented to produce beer. Clarity of the color of beer depends on the level of roasting. The color of dark beer that comes from wheat that baked until slightly darker.

This Intoxicating beverages containing alcohol are not a lot, unlike any other intoxicating drinks, like vodka or whiskey. Alcohol in beer varies between less than 3 percent to 40 percent (by volume) depending on the type and manufacturing techniques.

Make healthy

Although classified as liquor, but various studies show beer, like wine, if consumed in moderate doses can be healthy for the body. Basic ingredients of beer making is a source of carbohydrates, B vitamins and potassium.

"The scientific evidence says alcohol, whatever kind can increase levels of good cholesterol and reduce heart attack risk by 30 percent," said Eric Rimm, ScD, a researcher from Harvard University.

He also said alcohol can improve insulin sensitivity and reduce the risk of diabetes. Because beer also contain high enough fluids, beer consumption also reduces the risk of kidney stones. In small doses of alcohol also can make blood circulation more smoothly.

Even so, keep in mind a healthy dose of beer, ie no more than two doses. The recommended dose is 12 ounces (equivalent to 1.5 cups) of beer each day.

"Excessive consumption may eliminate health benefits of beer and increase the risk of liver disease, cancer, cirrhosis, alcoholism and obesity," says Rimm, committee members Dieteray Guidelines 2010.

He also suggested that beer is not consumed by high-calorie foods, including small meals (snacks) that are usually available when watching sporting events or chatting casually.
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How Music Effects On The Brain

Music Effects On The Brain
Effects hear music on the brain. when listening to music, our brain releases chemicals pleased, it said the same thing as when a sexual intercourse. According to the researchers, during sex, the brain releases dopamine, which is a substance in brain cells that create a sense of fun and function to communicate.

Dopamine also typically help people feel pleasure when eating and also engaged in producing euphoria from drug use. And in a recent study indicated that the human brain scans while listening to music also shows the release of dopamine directly.

"The relationship with dopamine may help explain why music is so widely popular across cultures,"says Robert Zatorre and Valorie Salimpoor from McGill University in Montreal, told MSNBC on Tuesday (11/01/2011).

In the study researchers use only instrumental music. This shows that do not require sound to be able to produce dopamine response.

Zatorre explains, brain scans showed that the increase in dopamine in the striatum of the brain for 15 seconds before people feel pleasure or enjoyment.

"It is logical, because the area associated with anticipation of connecting parts of the brain involved with making predictions and responding to the environment, while reacting to the peak areas associated with pleasure the brain limbic system, involved in emotion,"says Zatorre.

This research study has helped the health world, listening to music has the efficacy of reducing pain, relieve stress, nourish the heart, stimulates brain cells, help you sleep soundly to accelerate the healing process of diseases.
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10 Ways to Increase Metabolism | Healthy Living

10 Ways to Increase Metabolism - Of course we already know that your metabolism decreases and increases in weight with age. Indeed, aging can not be avoided, but there are exercise and eating patterns that can discourage it.

For metabolism remains high, the key is exercise and a diet high in metabolism that was developed Dan Bernadot, PhD, RD, associate professor of nutrition and kinesiology from Georgia State University, and Tammy Lakatos, RD, author of Fire Up Your Metabolism.

With a great metabolism you will have the energy, more fit, feels more loose clothes.

1. Enough eat you need to cut calories to lose weight, but too low in calories also endanger your metabolism. At that time the body will put the brakes on your metabolism, and begin to burn muscle tissue to be used as energy. Therefore, do not diet too strictly. Eat a snack at 10.00 and in the afternoon between meals to start the engine of metabolism.

2. Do not forget breakfast. Breakfast will raise your metabolism and keep it high throughout the day. Not surprisingly, people who skip breakfast actually 4.5 times more at risk of overweight. If no time for breakfast, drink oatmeal breakfast plus yogurt or low-fat milk.

3. Drink green tea
. Caffeine found in coffee and tea. Caffeine is a nervous system stimulant, so it can raise the metabolism of five to eight percent. According to a study in Japan, a cup of green tea can increase metabolism by 12 percent. The researchers believe that the catechins in tea can speed up metabolism.

4. Fight fat with fiber. Research shows that fiber can burn fat up to 30 percent. Research has also shown that people who eat lots of fiber at least gain weight. Expand fiber by eating fruits and vegetables, so the body get approximately 25 grams of fiber a day.

5. Drinking cold water. The German researchers found that drinking six cups of cold water can increase metabolism to less than 50 calories a day. It's enough to wipe out 2.5 kilograms a year. Why is that? The body requires energy to heat cold water to conform to body temperature.

6. Organic lifestyle. The study from Canada reported that too many toxins cause difficulty in weight loss. Perhaps because of toxins involved in energy combustion process damage the body. Other studies reveal, pesticides trigger weight gain. Therefore, stay away from toxins. If possible, buy fruit and vegetables are grown naturally or organically.

7. Do not forget protein. The body needs protein to maintain muscle health. Eat fat-free meat or fish as a daily menu. Proteins can burn calories to 35 percent.

8. Eat iron. Iron is needed to carry oxygen needed to make muscles burn fat. Add iron in the body by eating fat-free meat, beans, and spinach.

9. Add vitamin D. This is a vitamin that is needed to maintain metabolism. Add a vitamin D by eating tuna, shrimp, tofu, eggs.

10. Drink milk. There is evidence from studies that calcium deficiency can slow down your metabolism. The study also revealed that consumption of calcium through milk or low-fat yogurt can reduce fat absorption from other foods. @ Diy
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Mobile Phones Positive Effect on Alzheimer's Patients

Mobile Phones Positive Effect on Alzheimer's Patients - We commonly hear that the phone has a negative effect on health, it is true. However, against Alzheimer's, cell phones have a result and a positive effect. A research by the University of South Florida scientists found that the use of mobile phones have a positive effect for people with Alzheimer's.
positive mobile phone effect to Alzheimer patient
This research was conducted on 96 mice that were genetically modified to suffer from Alzheimer's. The mice were exposed to 918 MHz frequency electromagnetic waves twice a day for one hour in duration. The exposure was carried out for seven to nine months - the time which is equivalent to several decades for humans.

In old mice suffering from Alzheimer's disease, exposure to electromagnetic waves cause the loss of beta-amyloid, the protein fragments that accumulate in the brains of Alzheimer's. The damage that occurs in memory also disappears.

Young mice with no signs of damage from Alzheimer's protected memory after several months exposed to wave the mobile phone. In addition, retention of normal mice - genetically not modified for Alzheimer's disease - increased after exposure to electromagnetic waves.
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Eating Ice Cream, Headache Occur?

Eating Ice Cream - Have you ever when you're enjoying ice cream, a sudden onset of headache shortly. What causes headaches sudden while eating ice cream?

Ice cream is not the only foods that can make our heads hurt. All the food is very cold, ice lollies, cold drinks, juice and soda or even a cold can make blood vessels expand.

The headaches that arise when someone is eating ice cream or drink extremely cold is something natural. This condition occurs when cold drinks (ice cream) were on the roof of the mouth before swallowing.
ice cream eating
As quoted from kidzhealth, nerves that respond to this will cause the blood vessels in the head to swell, resulting from swelling of these blood pembulu cause head pain.

Some people call these events with the term 'brain freeze' or brain freeze. Although nothing happens in the brain but only in blood vessels only.

These headaches usually last only briefly or not more than five minutes, but sometimes these conditions can be repeatedly and then disappear again. Due to an ice cream headache is not harmful and does not indicate there is something wrong in the body.

Some doctors advise not to rush when eating food or cold beverages to prevent headaches. If you begin to feel a headache, then stop for 1-2 minutes of consumption. That way the ceiling would be a little warmer so they can enjoy ice cream without the head pain

Actually, the body designed to maintain body heat, especially against something cold. Either way blood flow is reduced so that the diameter of blood vessels is also reduced.

But now back to normal blood vessels, arteries in the palate to be widened, so that the nerves in the palate widening translates as pain. [mor]
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Breast Milk, Child Nutrition to Boost IQ

Breast Milk, Child Nutrition to Boost IQ - Establishing a healthy child, intelligent and a good personality is the desire of each parent. One important initial step to make it happen is breastfeeding with optimum quality and quantity.

Breast milk has long been known as the best nutrition in quality and quantity at the time of brain growth period when infants aged 0-6 months.
Child Nutrition to Boost IQ
Breast milk contains nutrients that have a specific function for the growth of the brain such as long chain polyunsaturated fatty acids (DHA and AA) for growth of the brain and retina.

In addition, breast milk also contains cholesterol to maintain nerve tissue, taurine to neurontransmitter inhibitors and membrane stabilizers, lactose for brain growth, as well as koline which may improve memory.

For brain development, exclusive breastfeeding for six months is also good for preparing baby's digestive system. A recent study found evidence that babies who were breastfed for six months or more, especially boys, the achievement of its value much better in school when she was 10 years compared with children who regularly drank formula milk.

As reported by the journal Pediatrics, a researcher at the telethon institute for Child Health Research explained, breastfeeding should be promoted for both boys and girls because it contains many positive benefits.

In his research, Oddy and his associates saw the academic scores in children aged 10 years or more than 1,000 children whose mothers had been enrolled in a series of studies conducted in Western Australia.

After adjusting for factors such as gender, family income, maternal factors and early stimulation in the home, such as reading to children, they estimate the relationship between breastfeeding and educational outcomes.

Visible, infants who breastfeed for six months will have higher academic scores on standardized tests than those who breastfed less than six months.

Children have better value in mathematics, reading, spelling, and writing if they are breastfed for six months or more. Breastfeeding for six months for girls may not affect much and were not statistically significantly increase the value of reading in school. The reason for the existence of gender differences has not been clear until now.

Oddy speculated that the main benefits of breast milk affects on the brain and language development may have benefits greater for boys because they are more vulnerable during a critical period of growth.

"Numerous studies have found that more boys than girls viewed independent of maternal attention and encouragement to cognitive and language skills. If a breastfeeding mother and child to facilitate interaction, we would expect the positive effect of this bond is greater in men than with women, like our observations, "he said.

"Nutrients in breast milk is essential for optimal brain growth, such as long chain polyunsaturated fatty acids, which is not in the formula,"the researchers
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Tips Overcome Hair Loss

Tips to Overcome Hair Loss - Hair loss through three stages. First is alopecia areata, a condition when the immune system starts attacking the hair root.

The second stage is total alopecia, when it started experiencing hair loss begins from the scalp.

The third stage is a universal alopecia, when someone loses all the hair from his body.

As reported by the, here are some tips to prevent hair loss:

1. Watch what you eat
Vitamin A, B, C and E are very important for the growth of new hair. Therefore, diligent eating foods rich in these four vitamins.

2. Stop smoking

The content contained in cigarettes is very bad for our body and can reduce the circulation of blood flow to the scalp that causes hair loss. This is a big challenge for the smokers. But if you want to come back healthy and strong hair, immediately make a selection.

3. Avoid direct contact with sunlight

Research proves that UV light can damage the scalp and prevent the growth of healthy hair.

4. Massage scalp regularly

Use olive oil and jojoba. The three types of oils can help grow new hair.

5. Shampoo made from natural

Never use a shampoo containing chemicals, or hair straightening and drying hair with hair dryer.

Hair dye products containing the chemical should also be avoided. Do not wash your hair with hot water, because it can cause hair to become brittle. [mor]
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Skin More Seamlessly With Fruits

Skin More Seamlessly With Fruits
Skin More Seamlessly With Fruits - Did you know that habit consume fruits and vegetables actually produce a double benefit, both for the health of body and skin?

Researchers from the University of Bristol found that the carotenoids or antioxidant compounds 'yellow and red' plays an important role to create a shiny skin. In a report published in the journal Evolution and Human Behavior, they mentioned that people who have skin glowing (glowing) usually have high levels of carotenoids in their bodies. Carotenoids can be found in fruits and vegetables such as peppers, spinach, mango, pumpkin, corn, apricots, tomatoes and melons.

"dark-colored fruit such as tomatoes, carrots, or moleon contains powerful antioxidants such as carotenoids which can make skin look shiny and healthy. Antioxidants also can protect the skin from the dangers of sun exposure," said nutritionist Paula Simpson.

Chief researcher, Dr.Ian Stephen said, people in Western countries usually do activities sunbathing to get a tan skin color. And by eating fruits rich in carotenoids, the results can be the same.

He explains, fruits and vegetables full of synergistic nutrients, enzymes and antioxidants that boost the production of new skin cells that are more healthy. "new skin cells are produced every five weeks and slowed down with age. If we are diligent in taking proper nutrition, skin cells will be healthier," he said.

Stephen pointed out, the colors bright and healthy in male plumage also originated from the same carotenoid antioxidants contained in fruits.
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When Thirsty, Drink Tea

When Thirsty, Drink Tea
When Thirsty, Drink Tea - Who's thirsty? Maybe you should drink a cup of tea. Not only thirst that would disappear, the tea also contained a variety of healthful benefits.

"Drinking tea is actually better than drinking water. When the water only to replace lost fluids, tea double benefit, eliminating the liquid and also contains antioxidants," said Dr.Carrie Ruxton, nutritionist and researcher.

Antioxidants in tea, flavonoids, beneficial to reduce cell damage from free radicals. Some studies have even linked flavonoids with reduced risk of cancer and heart disease.

To get the content of antioxidants in tea, the British Nutrition Foundation recommends consuming 1-6 cups of tea per day, either green tea or black tea. Even so, those who are vulnerable anemia is not recommended to be too much to drink tea because tea can inhibit absorption of iron from food.

Although tea contains caffeine which can draw the liquid out, but according to Ruxton cup of tea, even coffee, will give the body more than the removal of water.
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Frayser high school | 90 girls pregnant at Frayser High School

Frayser high school - As Memphis City Schools leaders discuss the best way to deal with the crisis at Frayser High School, one young student is dealing with parenthood.

20% of the girls at Frayser High School in Memphis, TN are pregnant. This reporter attempts to get answers from this mother, but she does not seem to have any answers. The reporter suggest some kind of pregnancy pact, but that would imply some kind of plan. Do you really think these girls are planning anything? What can be done about this? The girl suggest some kind of class might help, but can that really stop teen pregnancy? Do shows like MTV Teen Mom glamorize teen pregnancy? Tell me what you think.

The Action News 5 Investigators recently discovered 90 girls who attend Frayser High School are now pregnant or have already had a baby this school year.

Frayser is in Memphis City School Board member Stephanie Gatewood’s district. The initiative will include after-school and in-school programs funded with grant money and run by a local nonprofit that already does some work for city schools.

Sutton’s two-month-old daughter, Camiya, keeps the 16-year-old Frayser High School student busy.

Sutton said she believes some girls are making agreements with each other to get pregnant.
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Survived 3 Hours Without Heart Rate | It's Man

3 Hours Without Heart Rate - The heart of a British man 53 years old was stopped for 3.5 hours. But his life could be saved after a team of doctors perform chest compression (chest compression).

Arun Bhasin, the name of the man, found unconscious after she slipped on a slippery road in freezing temperatures late last December. He was known to slip and suffered wounds in the head. When rushed to the hospital, just know that he had a heart attack.
3 Hours Without Heart Rate
Cyroydon lucky he was taken to University Hospital, in south London, which is the second best hospital in England in the handling of the heart.

The doctors team who deal directly conduct business using the chest compression CPR machine-to-date, AutoPulse, which aims to restore the function of lung and heart.

"He was already dying because there was no heartbeat or pulse for 3 to 3.5 hours. Because it is a miracle, to see him conscious again, 'said Dr.Nigel Raghunath that handle him.

Cardiac pulmonary resuscitation (cardiopulmonary resuscitation/CPR) is a standard procedure for handling people who stop breathing. Without CPR, someone who stopped breathing only able to survive for a few minutes. Each year, millions of people died because of late to get medical assistance due to a heart attack.

Meanwhile, Bhasin who works as an engineer was deeply grateful for a chance to live again. "I am very lucky because handled by great doctors," he said.
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5 Variety to Prepare Broccoli | Healthy Food

5 Variety to Prepare Broccoli - Broccoli has long been regarded as one of the super food that saves tremendous health benefits. Green vegetables contain vitamin C, folic acid, potassium, and fiber. Eating vegetables regularly touted able to prevent the development of breast cancer, diabetes, colon cancer, stomach cancer, and various other diseases.
Healthy Food Broccoli
Unfortunately, many people are reluctant to eat broccoli. In fact, broccoli can also be a delicious dish if you have alternatives in how to acquire them. Here are some various ways of processing the broccoli that you can follow.

1. Mixed fried noodles. Saute broccoli and other vegetables mini size into the frying pan that has been heated, and enter into a bowl of noodles. Do not forget to enter the marinade seasonings. In addition, you can use chicken, tofu, or shrimp into it.

2. Fill tempura. Entering broccoli fried in hot oil into the tempura batter will thwart your intentions might get the health benefits of broccoli. But if you do this once in a while it feels will not be detrimental.

3. Salad vegetables. Using various types of lettuce for a salad would have been normal. Try to replace the lettuce with broccoli, and make a caesar salad with broccoli. Do not forget to give slices of chicken breast meat and crouton, then flush with your favorite salad dressing.

4. Bake the casserole. Want to vegetable menu that really different than usual? Bake the casserole broccoli with cheese, then serve with other side dishes. So as not too feel guilty, use fat-free mayonnaise and fat-free cream cheese when baked.

5. Fill baked potatoes. Like baked potato that you often enjoy in restaurants? You can make your own in a more healthy version. Enter the broccoli, bacon, and shredded cheese for stuffing into an already baked potato half-baked.
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10 Most Healthy Foods for Eating

10 Most Healthy Foods for Eating
10 healthy foods below have been tested to fight disease and increase energy. Enter the fruit into the daily menu can be the fastest trick to get the optimum healthy body.

1. Lemon Fruit. Inside this fruit, there are more than 100 percent of vitamin C that we need every day. Vitamin C works to increase the cholesterol levels of "good" HDL cholesterol and strengthen bones. Plus, flavonoids contained in the lemon can suppress cancer cell growth and anti-inflammatory role as weapons. Tip: Add the lemon pieces in green tea. A study from Purdue Univrsity find, citrus can increase the body's ability to absorb the antioxidants in tea by 80 percent.

2. Broccoli, Why healthy? One medium stalk of broccoli contains more than 100 percent of vitamin K is needed every day, and nearly 200 percent of the dose of vitamin C are recommended. Both these nutrients are very important in the formation of our bones. The same portion of broccoli can be a powerful shield cancer. Tip: Use the microwave to retain 90 percent of vitamin C in broccoli. Steaming or boiling technique can only be maintained as much as 66 percent nutrition.

3. Dark chocolate, healthy Why? Consume 7 grams of dark chocolate every day can lower blood pressure. Cocoa powder is rich in flavonoids, antioxidants that is good in suppressing cholesterol "bad" LDL cholesterol and increase "good" HDL cholesterol.

4. Potatoes
, Why healthy? Red potato has 66 micrograms of folate-forming cells, which together amount to that found in spinach 30 grams and 91 grams of broccoli. In one sweet potato contains vitamin A eight times more than our daily needs. This vitamin bermafaat fight cancer and boost the immune system.

Tip: Let the potatoes cool before consumption. The study finds this habit will help you burn more fat 25 percent after eating.

5. Salmon, Why are healthy? Natural resources of the sea is very rich in Omega-3 fatty acids are efficacious to reduce the risk of depression, heart disease, and cancer. Eating 85 grams of salmon is to provide the required 50 percent of niacin per day. Niacin serves to protect us from attack Alzheimer's and dementia.

Tip: For maximum results, choose wild salmon rather than farmed.

6. Walnuts, Why are healthy? Walnuts contain omega-3 fatty acids, cholesterol lowering, at most of the other groups of beans. Plus, Omega-3 also was asked as a mood enhancer and fighting cancer.

Tips:create a little nuts walnuts for dessert. Antioxidant content of melatonin in walnuts will help regulate our sleeping hours.

7. Avocado, healthy Why? Proven healthy fats in avocados and can reduce koleterol to 22 percent. One fruit of the avocado has more than 50 percent fiber and 40 percent of folate do we need every day, which will reduce the risk of heart disease.

Tip: Add the avocado in a salad plate will increase the absorption of key nutrients, like beta-carotene, up to 3-5 times compared to the salad without avocado.

8. Garlic, Why is healthy? Spice this one has a powerful disease-fighting power of garlic can suppress the growth of bacteria, including E.coli. The content of allicin in this seasoning works as anti-inflammatory substances and helps lower cholesterol levels and blood pressure.

Tip: Mash fresh garlic to get the best allicin. Do not be too long, exposure to hot temperatures more than 10 minutes will make good nutrition in garlic disappears.

9. Spinach, Why healthy? Lutein and zeaxanthin are two antioxidants in spinach-enhancing immune system is very good for eye health. Studies conducted at the Center for Eye Research in Australia found that a diet rich in these nutrients above will reduce the risk of cataracts. Compared to all the cancer-fighting fruit and vegetables, spinach is one of the "weapons" the most effective.

Tip: Because no taste, add the spinach in a smoothie. How to: Mix 30 grams spinach, 110 grams of grated carrot, 1 banana, 1 cup apple juice and ice cubes in a blender until well blended.

10. Legumes, Why are healthy? Eating one serving of legumes (peas, lentils) four times a week can lower heart disease risk hinga 22 percent. The same habits can also reduce the risk of breast cancer.

Tip: The darker the color, the more antioxidant content in these legumes. A study found, black beans contain 40 times more antioxidants than white bean.
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Green Tea Making Healthy Eyes

Green tea is now not just a drink, especially after numerous studies showing its benefits for health. The newest is the efficacy of green tea to protect eyes from disease glaucoma and other eye disorders.
Green Tea Making Healthy Eyes
Based on the analysis made by the researchers note, catechins, the main antioxidant in green tea, is effective to maintain eye health. Catechins contain vitamins C, E, lutein, and zeaxanthin. Tests on mice in the laboratory showed these antioxidants can be absorbed by the lens, retina, and other tissues of the eye.

The ability of catechins in reducing oxidative substances that suppress can last up to 20 hours. "It can be concluded that green tea consumption can help the eye against oxidative substances and free radicals," said Chi Pui Pang, eye experts from the Chinese University of Hong Kong and Hong Kong Eye Hospital.

The results of this study published in the Journal of Agricultural and Food Chemistry. Unfortunately, not yet clear exactly how green tea can wander into the lining of the digestive system of the eye.
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10 Benefits of Green Tea

10 Benefits of Green Tea
10 Benefits of Green Tea - There are various reasons why green tea as one health drink, soft drink producers. Here are 10 real benefits of green tea has been researched by experts, so you ought to replace fizzy drinks from your favorite list.
1. Green tea may help protect against cancer. According to the U.S. National Cancer Institute, the catechin content in polyphenols found in green tea has an important role in cancer prevention.

The study further concluded that no active oxidant polyphenols, reduce the number and size of tumors, and inhibit cancer cell growth. Similar research has also specifically committed against bladder cancer, breast, ovary, esophagus (the part of the tool in the form of digestive tract that carries food from the esophagus to the stomach), lungs, pancreas, prostate, skin and stomach.

2. Green tea may help prevent atherosclerosis. The antioxidants in green tea is also believed to prevent fat accumulation in the blood vessels by pressing the oxidation of LDL (bad cholesterol). Antioxidants also reduce the likelihood of blood clotting and helps the arteries (blood vessels) to relax so that blood can flow.

3. Green tea can help maintain good cholesterol levels
. Research suggests that green tea lowers total cholesterol and raise HDL (good cholesterol) in animals and humans. Polyphenols in green tea helps block the intestinal absorption process and launched its expenditure from the body.

4. Green tea can help control diabetes. Green tea has been used traditionally to control blood sugar in the body. Several studies have shown that green tea can help glucose regulation in the body.

5. Green tea may help fight diseases of the liver. Green tea seems to protect the liver from the adverse effects of toxic substances such as alcohol.

6. Weight loss. Green tea extract can increase metabolism and help burn fat. Some researchers speculate that the polyphenols, particularly catechins is responsible in the process of burning fat.

7. Relaxation. Drinking a cup of hot green tea can help produce feelings of relaxation and improve memory because the content of the amino acid L-teanin in it.

8. Green tea may help boost the immune system. The study, conducted by The Brigham and Women's Hospital said that teanin content in green tea increase the capacity of gamma delta T cells to fight disease and help the body fight infection.

9. Green tea helps strengthen the digestive and respiratory systems because the content of bioflavonoids.

10. Green tea is an anti-bacterial and help prevent holes in the teeth.

Drinking two to three cups of green tea a day (containing 240 to 320 mg of polyphenols) is recommended. This is the best way to get antioxidants green tea from its original state.
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Side Effects Drink Tea High Concentration

Side Effects Drink Tea High Concentration. Drinking tea has become part of the morning ritual most of the people of Indonesia. In addition to a warm sweet tea, bitter tea is also much preferred people to accompany the breakfast menu.

For some people, drinking tea it's bad if the color is not dark. If done too often, this habit could actually make matters back to be disturbed.
Side Effects Drink Tea High Concentration
"The tea is too strong and too bitter as known to resolve diarrhea. Therefore, if consumed too frequently of course can cause constipation or constipation," said Rina Poerwadi, healthy culinary experts in a talk show 'Benefits of Tea for Health' held by Tehbotol Sosro and Kidzania.

Therefore, Rina suggested that the process of brewing the tea should be no more than 3 minutes. "Poured Boiling Water Into 3 minutes is enough to release a polyphenol contained in tea. if brewed too long proverbial 'life' is not there anymore," he explained.

Polyphenols are antioxidants in tea. These antioxidant compounds are able to get rid of free radicals are a major cause of aging and disease in humans. Besides tea polyphenols can also be found in olive oil, red wine and green tea. Polyphenols can only survive as long as 3 hours.
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Avoid Drinking Drugs with Milk

Avoid Drinking Drugs with Milk - Some people just can swallow the medication if assisted glass of sweet tea or milk. In fact, it will create useless drugs consumed. Because, tea and milk inhibits the absorption of certain components in the drug, such as iron and antibiotic tetracycline.
Avoid Drinking Drugs with Milk
The most neutral white water to deliver drugs into our bodies in order to obtain benefits. If you want to drink tea, coffee, or milk, wait at least an hour after taking the drug.

We recommend that you take the medicine did not take place immediately after breakfast, but wait at least an hour. If the regular evening drinking milk before sleep, try taking the medicine an hour before.

May Useful to all :)
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Disease Attacks Child in the Night

disease attack child at night
Disease Attacks Child in the Night - The disease is often approached in an inappropriate time. In children, at midnight is the time that is most susceptible to recurrence of disease. In fact, usually everyone just fell asleep and often not thinking clearly. As a result, parents often panic when suddenly ill find her baby.
Here is a disease that often affects the child at night, the originator, and how to handle it. However, for children aged under four months, call your doctor immediately if you find the conditions that lead to emergency, such as high fever or shortness of breath.

Asthma and allergies

If your child has asthma or certain allergies, you may quite often wake up at night, because of illness relapse. Many factors that cause this disease often occurs at night.

"At night, cortisol levels in the body decreases, whereas these hormones have a protective effect against asthma," said Dr. Santiago Martinez, a child allergy specialist from Florida State University Medical School.

Another cause is the increase in histamine, which triggers an asthma attack. Another factor is the number of allergens, like dust mites or animal dander in a child's room, an increase when the children are asleep.

What to do if an asthma attack happened at night, give an antihistamine. When these attacks happen often, you can ask your doctor injection immunotherapy to enhance immune.


Body temperature will naturally rise towards the evening. That is why, the child experienced fever during the day will continue to rise as she slept.

What to do if her body temperature had reached 38 degrees celsius, you can give a febrifuge (paracetamol). Check his temperature every four hours. Paracetamol can be given every four hours if the body temperature does not go down well. For children aged less than three months, immediately contact a doctor if his fever does not go down.

In addition to medicine, make sure the child is not dehydrated. Give breast milk if she is still nursing or white water for older children before the children go back to sleep.


Cough followed by shortness of breath is usually caused by infection with the virus is hiding in the upper respiratory tract and attack when the child has a cold and cause inflammation. Symptoms of cough is often worse at night because blood flow changes in the airway when the child lay.

Ibuprofen drug is usually effective for reducing swelling in the airway that causes shallow breaths. Also, make sure the child does not freeze, give a blanket or jacket. "Bring the child into the open air for a few minutes his breathing became relaxed channel," said Dr. Andrea Leeds, a pediatrician.


Ear infections, both in the middle ear and ear canal, can cause pain and fever. More than 90 percent of children at least have had an ear infection before the age of seven years.

This disease is getting worse at night because there were lying down, causing fluid collection pressure on the ear.

To treat middle ear infections or reduce the blockage in the nose and sinuses, usually the doctor will give medicine. Therefore, if your child suffers from frequent ear infections until more than three times in six months, you'd better have a backup drug ear infections.
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10 Foods Eliminate Stress

10 Foods Eliminate Stress - At work, and the pressures of life feels out of control, would be very easy for you to eat junk food, and undergo other unhealthy eating patterns. But, did you know that action is actually wrong?

when under conditions of stress, the body actually requires more vitamins and minerals to keep working optimally. Here are some list of foods that can reduce stress and can increase energy and maintain the temperature remains stable, was launched from Health24.

1. Banana

Potassium content of bananas, can reduce tensions.

2. Spinach and broccoli

Content-rich vitamins can replenish the vitamins reduced due to stress.

3. Milk and yoghurt

High calcium and vitamin B, which will help strengthen bones and is essential for the nerves of the body nerves. Good also to stabilize mood.

4. Tuna and mackerel

Rich in omega-3 fatty acids, which help maintain cardiovascular health and maintain the stability of adrenaline, good also for memory.

5. Bean

Abortion can stabilize mood and ward off free radicals and heart disease.

6. Blueberries

The antioxidants can ward off free radicals and protects the body from stress.

7. Chicken and turkey

Sources of amino acid tryptophan, which helps calm the mind and soothe, and help them relax and sleep better. Protein content also stabilizes blood sugar and reduce stress.

8. Orange

The content of vitamin C to maintain the body's immune system to function properly when the stress. Vitamin C is also the perfect antioxidant.

9. Dried apricot fruit

Rich in magnesium, a natural repellent stress merelaksasi healthy nerve and muscle nerves.

10. Cereals

Vitamin B-Complex, minerals, protein and fiber found in whole grains. All content is able to reduce stress and improve concentration. Good also to maintain the energy.
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7 Reasons Eat Chocolate is Healthy

7 Reasons Eat Chocolate is Healthy
7 Reasons Eat Chocolate is Healthy - For centuries, we enjoy the chocolate to improve mood or as an aphrodisiac. Recently, scientists have found that chocolate has more benefits than just treating cravings.
In addition to making us relaxed, rich chocolate phytochemicals (flavonoids), this has seven other good reasons. Here, as quoted from Allwomenstalk.

Reduce stress

Chocolate may help you handle stress. Scientists have shown that eating small amounts of dark chocolate (dark chocolate) for two weeks can reduce cortisol and catecholamines, hormones that increase feelings of distress.

Good for heart

Studies in 2008 in Italy and in 2007 in Japan have shown that eating small amounts of dark chocolate every day can help reduce the inflammation that often causes heart disease.

How much exactly "small number"? The researchers said that to get the benefits of chocolate for heart, someone just needs to eat 7 grams of dark chocolate every day, equivalent to a few small bites.

Stabilize blood pressure

According to a study in Germany, eat a little dark chocolate every day can help reduce systolic and diastolic blood pressure you, each one a few points. Just one or two small bites of dark chocolate, because if too much weight and your blood pressure rose.

Reduce bad cholesterol

We know, having high cholesterol can cause heart disease. Dark chocolate is ready to reduce bad cholesterol, aka low-density lipoprotein (LDL) to good cholesterol, aka high-density lipoprotein (HDL) may increase.

Increase blood flow to the brain

Our brains need a lot of oxygen to function properly, and dark chocolate contains chemicals that help increase blood flow, and thus, increasing oxygen to the brain. This is good for memory, alertness, and other brain functions.

Options for people with diabetes

If you are diabetic, and want to get the benefits of chocolate, there are options for you. One way to enjoy the dark chocolate without worrying about blood sugar rises is to sugar-free chocolate.

Improve your mood

Dark chocolate full of mood-enhancing hormones, namely phenylethylamine and serotonin. The taste and sensation of chocolate that melted in the mouth also can improve mood.
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Your Child Hypertension Victim, Beware!

Your Child Hypertension Victim, Beware! - As a parent would have to be aware of hypertension in children as soon as possible. Hypertension in children will cause damage to the heart, brain, kidney.

Research shows that 80% of hypertension in children are hypertension caused by another underlying disease. An estimated two thirds of children will suffer from disease and kidney damage, if not treated quickly.
As quoted from inspiredkidz, David Kaelber, internist and pediatrician Sakir's house in Boston, United States, found a number of children suffering from high blood pressure early age ranges 2-5% of the total hypertensive and began to attack the children at the age of three years .

Meanwhile, Dr. Michael Wasserman, a pediatrician at OchnerClinic in Metairie, Louisiana, confirmed the need for preventive measures and treatment, before the problem becomes more severe. In addition, he asked the doctor more carefully when detecting an attack of hypertension in children.

Hypertension risk such as low birth weight, but after birth the child has the potential are obese.

Medical specialist in internal medicine, Dr Sandy Ruslan SpPD said common symptoms of hypertension that occur in children are usually headaches, dizziness, blurred vision, abdominal pain, vomiting, decreased appetite and weight loss.

Risk factors that could cause the child is suffering from hypertension:
- Factors descent, the family history is affected by hypertension.
- Children born with low weight, but then are obese.
- At birth experienced a problem that should be much longer stay in hospital.
- Suffering from congenital heart disease.

Tips for reducing risk factors for children suffering from hypertension:
- Give the mother's milk to your baby for all risk of hypertension by decreasing.
- Change the child's diet, if he is suffering from obesity or the diagnosis was experiencing high blood pressure.
- Perform weight-loss program to child when he was obese.
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Hazard, Eye Retina Can Escape!

These cases usually occur in someone who was middle-aged or older. But not this possibility occur in infants and children.

The retina is a thin and transparent tissue of light-sensitive and composed of cells and nerve fibers. These retinal cells that capture images and distribute it to the brain via the optic nerve.
Hazard, Eye Retina Can Escape!
Most of the release of the retina are the result of one or more small tears or holes in the retina. Sometimes 'aging process' which normal also can cause the retina to be thinner and less healthy.

But more often result in damage and tearsin retina is the shrinking of the corpus vitreum , clearmaterial such as gelatin that fills the center of the eye .

Corpus vitreum is closely attached to the retina at several locations around the back of the eye wall. When the corpus vitreum shrink, he can attract some of the retina with him, causing a tear or hole in the retina.

In most cases, the new retina loose after a major change in the structure of the corpus vitreum. The liberation from the retina can also be caused by eye diseases such as tumors, severe inflammation or from complications of diabetes, called secondary retinal detachments. In these cases the retina can be back to normal by treatment of a disease that causes the release of the retina.

Middle-aged people sometimes see floating black spots and flashes of light. This should be wary as a sign of shrinkage of the corpus vitreum. For that immediately consult a physician for appropriate action can be taken. Please note, the release of the retina can not close the possibility of no marked spots or flashes of black. [mor]
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Reasons to Drink Two Liter a Day

Reasons to Drink Two Liter a Day - Every adult should drink at least a minimum of two liters of water a day to maintain health and stamina so as not to dehydrate and damage the health.

"At least we should drink eight glasses or two liters a day to replace fluids lost because of our activity," said Dr. Samuel Oetoro, Nutritionist, in Jakarta, Wednesday (12/08/2010).

According to Samuel, the benefits of water is essential for human life can even be equated with the needs of the body of nutrients and vitamins your body needs.

Humans need to consume two liters of water a day is to replace lost body fluids in as much as two liters through urine, sweat and respiratory tract.

"Therefore, because of water lost as much as two liters per day for daily activities, then the liquid must also be filled by as much as two liters of drinking water a day," said Samuel.

Reminded, human impacts dehydrated very fatal and can endanger human health if it does not consume as much as two liters of water per day.

If humans lack two percent of the water, will cause a sense of thirst, fatigue, weakness, disturbing concentration and thinking ability.

If the loss of water by four percent to six percent of the body will experience severe weakness, pale, dry mucous membranes, decreased urination and a restless consciousness.

"But if the water shortages reach 12 percent then the consciousness is not responds, urination does not exist, the face looks gray, decreased blood pressure, pulse very fast and quietly that it could be fatal as death," he said.

Also be reminded not only the consumption of two liters per day is important but also the quality of water you drink should have characteristics in accordance with health standards, such as no color, no odor, no taste and free from harmful chemicals and bacteria.
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Food and Drinks Make active Detrusor Muscle Work

Food and Drinks that Make active Detrusor Muscle Work - It is true we need to be hydrated to create a healthy body. But, in certain people, such as people with overactive bladders, drink too much it will keep them busy. Busy, back and forth to the bathroom.
Overactive bladder (OAB) is a condition of detrusor muscle lining the bladder becomes very active. Until now has not found the exact cause, but one of them is nervous disorders that arise due to the influence of age. But. in addition, food and drinks we consume can make active detrusor muscle work. Food and beverages are:


1. Alcohol: Whatever its form, ranging from beer, wine, or liquor will make us a lot of urine production despite the fact that drinking alcohol will also make you dehydrated. Work patterns of alcoholic beverages are ordered to intervene brain nerve detrusor muscle work. As a result detrusor muscle will work more actively when we consume alcohol. Thus, it can be what happens in people with OAB if fond of drinking alcohol.

2. Coffee, tea, colas, and energy drinks: These drinks contain caffeine. In the body, caffeine is a diuretic known as the stimulation of production or body fluids. The people with OAB are asked to limit consumption of caffeine for detrusor muscle did not become sensitive.

3. Acid drinks: orange juice, lemon, or fruit containing acid will irritate the bladder. This irritation which then will make us easy to urinate.

4. Carbonated beverages: Drink bubbly this will make us sensitive and bladder irritation. So for people with OAB, not just carbonated beverages should be reduced, but should be avoided. In fact we are without OAB but very often drink carbonated beverages like soda or soft drinks (soft drinks), will trigger the emergence of the sensitivity of the detrusor muscle.


1. Chocolate: Sweet foods contain caffeine, then we should treat it the same as other caffeine drinks. And unfortunately there's no chocolate decaf decaf alias, then what can be done chocolate lovers who happened to OAB?

2. Pineapple: This fruit acids have properties similar to orange juice in the list above. Pain indicates a citric acid in pineapple that can irritate the bladder.

3. Tomatoes: Vegetables red round also has acid in it which can irritate the bladder. Even the usual tomato sauce we add the spaghetti to make the nerves controlling the sensor triggered the production of urine us and make us pacing the bathroom.

4. Pickles, meats, and canned fish: Try to see if every time we eat canned-food desire to urinate get higher? If so, that means we should avoid these foods. The content of nitrate and acid in it to trigger irritation of the bladder, followed by the high sensitivity of the detrusor muscle.

5. Food MSG: Substance added to foods such as MSG or food coloring will make us more irritable bladder. That's why we need to read food labels carefully. Or to be more secure, cook our own food so that the bladder remains protected.

Especially for people with OAB, it should look kind of food and beverages consumed for no overactive detrusor muscle. However, it does not mean we should limit the intake of fluid into the body of this because it could be the emergence of new problems. New problem in question is a urinary tract infection which would hamper the process of excretion.

Ideally, one person consume 8 glasses of water every day. This amount is yet to be equipped with a 20 percent water from food. So there is no reason to reduce the fluid that enters the body, whether through drink or food, just that we need to choose a safe haven for our detrusor muscle.
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5 Signs Body Need Antibiotics

5 Signs Body Need Antibiotics. This information is taken from KOMPAS.COM. Often when the body's pain signals such as nasal congestion, cough, or sore throat, we immediately look for the super drugs, antibiotics.

Antibiotics are very effective to kill bacteria (as long as the medicine matches the type of bacteria). However, 90 percent of respiratory infections, such as flu, is caused by a virus. Virus disease is a disease that healed itself within 5-7 days.
5 sign body need antibiotics
"Most upper respiratory tract infections caused by viruses, only a few are caused by bacteria. In fact, only 2 percent of sinus infections caused by bacteria and need antibiotics," said Lauri Hicks, medical director of the Center for Disease Control and Prevention.

Many faced losses due to excessive or irrational use of antibiotics. The most important is the increased resistance to killing of bacteria and germs that good and useful in the body. The place originally occupied by these good bacteria will contain bad bacteria called superbugs that are not killed because bacteria will mutate into a resistant germ.

Most bacterial infections do require antibiotics. Unfortunately a little difficult to distinguish viral infections with bacterial infection based solely on symptoms alone. In general this is the fifth indication when we will need antibiotics.

1. Fever
If you have a fever, shivering, and shivering, chances are you are infected with bacteria. However, these symptoms are also often caused by the flu virus. Therefore, according to Dr. Frank Esper, an infectious disease specialist children, if the environment around you a lot who are infected with the flu, your doctor will not prescribe antibiotics.

2. Long time of illness
Viral infection that lasts too long can develop into serious and invite bacteria, such as sinus infections. Indications are giving antibiotics if the cough and runny nose was sustained for more than 10-14 days and occurs throughout the day (not just at night and early morning only).

3. Color of mucus is green
Secretion of respiratory tract viral infection should be watery and clear. If the fluid has a green nose and thick, it is a sign of bacterial infection. However, often changes the color of phlegm and mucus becomes thick and kehijaun this is a clinical course due to viral respiratory infection. That is why, this phenomenon is not the primary indication of antibiotics.

4. Sore throat
Although the red throat and pain on swallowing, your doctor will look for signs of white spots as an indication of bacteria before prescribing antibiotics. Most flu symptoms started with a sore throat, but the sore throat that is not accompanied by other flu symptoms could be signs of bacterial infection.

5. Lab Tests
Bring examples of sputum or nasal fluid to a laboratory is an effective way to determine the presence or absence of bacteria. However, this bacterial culture takes at least two days and of course eat the cost. Therefore, doctors usually do not ask for this test, unless you are suspected of typhoid infection.
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Chili pepper sting, Healthy

Chili pepper sting, Healthy - Spicy sting on the tongue when eating chili often make people give up even though many are actually more addictive. No wonder if there is a term sour chili, which means that even if cured, but still looking for more.

Later known hot and spicy flavor of chili has many benefits for health. Capcaisin, chemical behind the spicy flavor of chili, in recent years attracted the attention of scientists to study in particular.
Chili pepper sting, Healthy
The scientists found a link between heartburn and spicy chili with an antidote to pain. Dr. Michael Caterina of the United States in his research group says capcaisin activate some nerves in the tongue, lips, and skin.

In this condition capcaisin responsible for detecting the existence of pain stimuli. In the future it is not impossible it will create a pain-reducing medication with capcaisin main content.

Aside from being a pain reliever, according to the explanation of Dr. Ari F Sham, SpPD, capcaisin also have anti-inflammatory effect, increased appetite, and overcome constipation. "Chili is able to increase intestinal peristalsis thus stimulate someone to defecate," he said.

Besides capcaisin, peppers also contain vitamin C, A, minerals, antioxidants, and fiber. "Chili can increase your metabolism so that burning calories is better. This can be used for weight control," said a lecturer at the Department of Medicine Faculty of Medicine, University of Indonesia.

In patients with an ulcer, spicy and sour foods are best avoided. "If the sick magnya improving, are still able to consume even small amounts of chili," said the stomach and digestive health consultant this.

Given the many benefits of chili for the body, Dr. Ari says not agree if the consumption of chili should be reduced because of increase in the price. "That someone would be more excited when eating chili," he concluded.
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