How Keep Intelligent Brains

How Keep Intelligent Brains - With age, memory capacity can be decreased. Delays by following simple steps:

Sleep enough
We need to sleep as much as 7-8 hours a day to maintain brain health. When we rested, the brain collects a variety of incoming information and organize it properly. Conversely, lack of sleep can interfere with performance and mood.

Recommendation: do meditation
Meditation can produce gamma waves in the brain. These waves are associated with attention, memory and learning ability. Researchers from Emory University found that those who diligently meditate tend to avoid the risk of dementia and brain damage.

Eat an apple every day
Apples contain antioxidants that can increase levels of asetilkolina in the brain. Selaini tu, apples also contain quercetin, or a type of flavonoid that serves to protect brain cells from free radicals.

Recommendations: Eat foods containing omega-3
Omega-3 is widely available in salmon, tuna, and tuna. These fatty acids are beneficial to improve communication between nerve cells. New research says omega-3 can protect brain cells from Alzheimer's risk.

Diligent exercise
Sports are not only healthy body but also the brain. When exercising, the brain produce BDNF (brain-derived neurotrophic factor), a protein that serves to strengthen the neuron. BDNF brain containing a lot can accommodate more information. To increase levels of BDNF, latukan regular aerobic exercise. Other studies claim on foot gives the same benefits.

Recommendation: add exercise by lifting weights
Recent research has found that exercise is intended to build muscle, such as yoga and lifting weights, can raise levels of chemical compounds that affect the growth of neurons.

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Omega-3 and Omega-6 Must be Balanced

Omega-3 and Omega-6 Must be Balanced - Omega-3 fatty acids and omega-6 turned out to have functions related to each other. Both work together to maintain healthy skin, nails, hair, hormones, alleviate symptoms of asthma, and prevent cell damage in people with cancer.

"All of these positive benefits we can get, if the ratio of omega-3 and 6 balanced. The ratio of the so-called balanced, experts are still different opinions. Some say 2.5 to 1, the rate of 2.5 for the omega-6 and 1 for omega-3. There is also a say 4 to 1, "said Emma Wirakusumah, M. Sc, a nutritionist from the IPB.

Though destined to be complementary, in fact the omega-3 and omega-6 are also competing. Omega-6 is suspected as the cause of inflation, while omega-3 is believed to prevent inflation. So that victory is in "hand" omega-3, we have to multiply the intake. Moreover, omega-3 can only be obtained from sources outside the body, such as:

1. Greens Vegetables
Including beans and potatoes. Omega-3 in the vegetable form is alpha-linolenic acid (ALA). In the body, ALA is converted into EPA and DHA.

2. Organic Meat
Cows that eat grass to produce meat, milk, and cheese are more rich in omega-3 compared with fed cattle feed or corn plant. Similarly, chickens fed with greens mixture.

3. Fish
If we are eating a low omega-6, the consumption of two servings of fish a week is enough. But, if our diet high in omega-6 should we eat more than 2 servings of fish and multiply the vegetables.

Meanwhile, there are several steps to reduce omega-6
1. Replace ordinary cereals containing flaxseed.
2. Avoid junk food because it is usually high in omega-6
3. Select potato chips fried in canola oil instead of regular cooking oil.
4. Avoid margarine.
5. Consume walnuts
6. Make it a habit to check labels before buying food packaging. Avoid content of hydrogenated oil (oil that is processed with high pressure hydrogen)
7. We recommend the consumption of marine fish, freshwater fish cultivation. Generally, fish fed with water processed corn or soybeans.

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Importance of Nutrition For Body | Health Food Nutrition

Health Food Nutrition is a blog that explain about things related to health, especially regarding nutrition. Nutrition is an important factor in maintaining our health, that's why I try to give the articles about nutrition, so that we maintain our good health, and be healthy. :)

Nutrition is something that our bodies need in relation to the process of growth and development, healing is adequate nutrition. Meeting the nutritional needs will greatly help a person to maintain body condition in preventing the occurrence of a disease, maintaining body temperature in normal conditions as well as avoiding the infection process.

fulfillment of nutritional needs of the toddler and pre-school age is necessary to assist the process of growth and development of the child. Nutritional needs required at this age including the iron to prevent anemia, as well as vitamins A and C to maintain body resistance against a disease.


To maintain healthy body needs foods that contain special nutrients to cells and tissues and pathological abnormalities that may occur. In some diseases there should be changes to the food provided both quantitative and qualitative. In determining the dietetic therapy of a patient, to maintain nutritional balance to note the following:

- During the illness the patient will lose nitrogen
- Patients need enough calories to maintain weight
- Prevent nutritional deficiencies that may occur during illness.
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Low vitamin D, Caution Hypertension

Low vitamin D, Caution Hypertension - Adolescent of white women who are deficient in vitamin D three times higher risk of having high blood pressure in middle age compared with youth groups that enough vitamin D.

Study results presented at the meeting of the American Heart Association in Chicago is at once enter in groups of adolescent girls at risk for hypertension due to lack of intake of vitamin D.

vitamin d

Researchers in Michigan, USA, test data 559 women who started in 1992, found that those who are deficient in vitamin D had hypertension 15 years later. "Our results indicate long-term risk of vitamin D deficiency are hypertensive at the age of about 30's," said Flojaune Griffin, from the School of Public Health, University of Michigan, USA.

Besides produced naturally by the body that comes from sun exposure, vitamin D can also be found in fish, dairy products, and supplements. Now not only vitamin D deficiency is associated with healthy bones and teeth but also the risk of cancer, immune problems, and respiratory diseases.

Currently almost half the population in the world are deficient in vitamin D. The experts argued, this problem will get worse if the person is more work in the room. African-American people was also considered at risk for vitamin D deficiency because dark skin makes them more difficult body absorbs ultraviolet light.
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9 Source of Vitamin D

9 Source of Vitamin D - Double benefit of vitamin D, not only as a reinforcement of bone but also prevention of various diseases is increasingly revealed. To get all these benefits, we are advised to consume 400 IU of vitamin D each day and 200 IU for adolescents less than 18 years.

9 Source of Vitamin D

Vitamin D deficiency linked to many chronic and life threatening diseases, like cancer, heart disease, diabetes, multiple sclerosis, and memory loss. Fill your body's need for vitamin D through the following sources:

About 80 percent of the vitamin D we need comes from the sun. The recommended time for sunbathing is at 6:00 a.m. to 9:00 throughout the body for 10 minutes. To prevent the risk of skin cancer, avoid exposure to sunlight at 09.00 - 15.00.

Fish oil

Post fish oil supplements a bad taste. However, currently available in the market a variety of fish oil supplements that make it more comfortable on the tongue. Other than fish oil supplements rich in omega-3, it also contains vitamin D which is quite high.


This includes fish rich in omega-3. Available in the form of frozen fish, fresh or canned. Salmon contain vitamin D were four times more than agricultural products.


Tuna is a type of sea fish which is also rich in vitamin D, but also high in protein and omega-3.

Cow's milk, whether it is a full-fat or skim, naturally contain vitamin D and is also fortified with other essential nutrients. One glass of milk contains about 100 IU of vitamin D.

Most cereal products "ready to eat" on the market are fortified with vitamin D. Combine your cereal with milk rich in vitamin D as part of a healthy menu every day.

With content of about 21 IU of vitamin D in egg yolks and pure proteins in the whites, eggs are a nutritious food that must be consumed.


According to a study published in the Journal of the Federation of American Societies for Experimental Biology, white button mushrooms exposed to ultraviolet B rays for several hours to contain vitamin D is about 400 percent higher.

Shrimp is a source of omega-3 is high in protein but low in fat and calories. Shrimp served in a 85 g dose contains 129 IU of vitamin D.

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Be careful Select Bottled Drinking Water

Careful Select Bottled Drinking Water - People are encouraged to choose products of drinking water (drinking water) is guaranteed hygienic and do not contain any form of bacteria coli (E. coli). If you drink bottled water that has bacteria above the threshold, a person's health may be disturbed and exposed to the disease.

Be careful Select Bottled Drinking Water

"People need to be careful in buying bottled water products. If not, we can get digestive problems like diarrhea and vomiting," said the Central Testing Section Chief Agro Industries (BBIA), Mulhaquddin, Thursday (25/11/2010) in Jakarta.

Mulhaquddin asserted, manufacturers need to pay attention to drinking water quality test using a laboratory accredited by National Accreditation Committee (KAN). Standard used must also be in accordance with the rules of drinking water and the Indonesian National Standard (SNI).

To find a drinking water is guaranteed hygiene, required level of TPC (total colonies of microorganisms) is low. "If the TPC was already low, it is not just drinking water is safe to eat, but also taste fresher and does not produce substances that smells," he said.

Head of Certification Testing and Calibration BBIA, Maman Rohaman, explained, decent and safe water to drink can be viewed from two aspects.

First, the physical through the normal sense, no smell, color (a maximum of 5 units Pt-Co), p6 6.0 to 8.5 and 1.5 NTU maximum clarity.

Second, free from chemicals, radioactive and harmful bacteria (like Escherichia coli, Salmonella and Pseudomonas aeruginosa).

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Beware, Chicken Intestine Mixed Formalin

Chicken Intestine Mixed Formalin - Community asked to be careful buying chicken meat products. Preservation mode by using formalin material was also found.

Polresto West Jakarta, Thursday (25/11/2010), capture the LTF is caught doing business chicken intestine containing formaldehyde and sell them at market Tambora. LTF with five people deliberately mixing formalin with water and then poured into the intestine of chicken so durable.

Chicken Intestine Mixed  Formalin

With the arrest of LTF, people should be careful when buying chicken intestine. Sarlan, investigators from the Ministry of Health stated, there are specific characteristics of formalin mixed with chicken intestine.

"If it's mixed formalin, no flies that layover. Slightly chewy texture of food, colon pale color, and rancid odor is reduced," he explained.

"If it's mixed formalin, no flies that layover. Slightly chewy texture of food, colon pale color, and rancid odor is reduced," he explained.

Sarlan explained, if the chicken intestine containing formalin test were tested with color indication, it will be colored purple and black. "From chicken intestine containing formalin conducted LTF levels are not yet known how many, but definitely dangerous," he said.

If the chicken intestine containing formaldehyde is consumed, according to Sarlan, it will lead to cancer because it contains carcinogens. "If consumption can lead to kidney failure, liver failure, pancreatic failure," he said.

Sarlan said that the community be more selective in buying and sorting food, because if formalin mixed in the food hard to decompose, bind, and trigger the disease.

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Dry Skin Overcome When Pregnant

Dry Skin Overcome When Pregnant - At the middle of the two entities, a woman will experience changes in skin condition due to hormone uncertain. Many pregnant women will feel increasingly dry skin. So they must provide a body lotion and wiped on the body that feels dry.

Under these conditions, many pregnant women complaining about it and want to know how to handle it. Answering that condition, dr Dwirani Amelia, SpOG dari RSIA Budi gives the explanation.

Dry Skin Overcome When Pregnant

"Indeed, during pregnancy, pregnant women will experience hormonal changes are quite striking. One result is a change in the skin, the skin becomes dry," said Dwirani.

Apart from hormonal changes, continued Dwirani, dry skin can also be influenced by environmental conditions. For example, cold weather or dry weather, and the influence of food and beverages consumed.

"No need to worry, generally dry skin condition is not settled. After the baby is born usually all will be right again," she added.

Even if handled properly, the skin condition will get better within two weeks. For that, the need to avoid environmental factors that cause dryness of the skin. In addition, pregnant women also need to eat foods that can improve dry skin, such as green vegetables and a variety of colorful fruits and foods rich in folic acid such as yoghurt, or avocado.

Need Special Attention

Despite the dryness of skin in normal pregnant women, but there are some similar condition that needs special attention. Among them, if accompanied by skin dryness itching excessive, whites of the eyes look yellow, often feel nausea, vomiting and loss of appetite, you should immediately consult a doctor.

"It is feared there may be conditions of cholestasis (a condition where there is blockage of bile) in the pregnancies that need to get treatment as soon as it can be bad for the fetus, such as the fetus is born prematurely," said Dwirani.

Dwirani further said, if dry skin is already itchy and leave a thick reddish spots on the skin-especially in the legs hands and feet is a good idea also examined in order to get appropriate treatment.

Dry Skin Care Tips

1. Use a moisturizing lotion on the body after each bath or when skin moist so that moisture could last longer. If you need to wipe several times throughout the day. It is safe and greatly reduces itching.

2. Use a more stout soap containing oil or oil.

3. When using detergent when washing clothes, for example-always wear gloves. Detergents are very eroded the protective layer of outer skin and cause dry skin.

4. Try to find the originator of the skin becomes dry and avoid factors that trigger.

5. Convey the complaint to the health workers who care for Moms during pregnancy, especially if the symptoms do not show improvement. There are some systemic conditions that cause dry skin who need to get serious treatment. In addition to cholestasis, thyroid disorders (thyroid gland) can also cause dry and itchy skin symptoms, although very rare.

6. If the facial skin to exfoliate, a dermatologist could help deliver drugs exfoliants (peeling) is very mild. This action is necessary because the skin is peeling off dead skin that would preclude moisturizing lotion or oil soak into the skin.

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Lead in Paint Dangerous for Pregnant Women?

Lead in Paint Dangerous for Pregnant Women - When pregnant, as far as possible avoid wall containing lead paint smooth as can be absorbed by the pores or breathing and poison the fetus. This is especially for pregnant women in the tri first half which is still a critical period. Slightest disturbance can be bad for the fetus.

Jennifer R. Niebyl Therefore, gynecologists recommend that pregnant women do not need to be involved in decorating the baby room, especially when the process of painting. "Fine materials from wood and paint can produce fine tin can join terhidup. Exposure to lead this fine can accumulate in the blood and poison the fetus," he said.

Lead in Paint Dangerous for Pregnant Women?

Although experts do not know the type of lead exposure or the maximum levels that can be harmful to the fetus, but the high blood lead levels can affect infant development and infant intelligence. Several studies have also linked lead exposure with risk of miscarriage.

"If you felt it was exposed to lead, you can find out by doing a blood test," said Christina Chambers, epidemiologist.

In addition to paint the walls, some objects can also contain lead, such as kosemtik, cookware, and tools solder (solder).

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Fear of Drinking Drugs

Fear of Drinking Drugs - About three months ago I had a throat infection. I consult with a doctor and get antibiotics amoxicillin and fever medications. After a day taking medication, my body itching and redness in the skin bumps arise. Skin disorder increases and my eyes began to itch. I suspect is caused by an allergy medication so that afternoon I went back to consult with a physician. Drugs that I eat all stopped and I have a drug to cope with allergies.

fear to drug

After three days, the redness in the skin to be abated. According to doctors, I was quite severe allergic reactions because it involves abnormalities in the eyes and mouth. Doctors suspect I am allergic to amoxicillin. Doctors also gave a statement to me in the future do not get back amoxicillin drug.

The events of this drug allergies cause anxiety in me to take medicine. If I were sick, for example arising aches or fever, I just sleep and drink plenty. I am worried about the possibility of allergies to other drugs than amoxicillin. In fact, according to doctors, I should take medication because I had a fever relievers are often given drugs and never have an allergic reaction.

Is allergy medications can only occur on one drug alone or may also in some kind of drug? Is there any way of estimating a drug will cause an allergic reaction so I can avoid. Does a person suffering from allergies such as asthma, allergies will experience when taking medicine?

L di J

We are fortunate to live in the era of availability of various kinds of medicines that can cure disease or relieve suffering patient. Various infectious diseases difficult to cure once, such as tuberculosis, pneumonia, even brain infection, is now available cure.

Wrong Medicine

Often times people think, if there is an allergy drug, the reaction was caused by incorrect administration of drugs. This opinion is not correct. Drug allergy is a risk that drug administration should be considered in giving the drug. Doctors should be able to decide whether the benefits of drug administration will be greater than the risks that will arise. To reduce the risk of drug allergy, drug use must be rational. That is, it should be obvious consideration is whether the drug should be used.

The use of antibiotics for infections caused by viruses, for example, should be avoided because antibiotics can not kill viruses. The use of antibiotics can be given if a virus infection is accompanied by complications of bacterial infections. Before using the drug should be recalled if the patient had experienced an allergic drug.

Your doctor has given medication allergies certificate, a certificate is a valuable information for the drug is not used anymore. Drugs that have caused an allergic reaction should be avoided wherever possible and replaced its use with other drugs.

Besides a history of drug use may also be allergic to the drug test. However, only a few types of drugs that can be tested through this allergy test because results can not be used to predict whether an allergic reaction will occur. Most of the types of drugs can not be tested with an allergy test. Although a positive allergy test results, for example, if drug use was not an allergic reaction. Neither the contrary.

For drugs that are necessary and can not be replaced with other drugs, such as insulin, may be the administration of drugs with small doses and increased gradually as she monitored the possibility of allergies. If the drug dose is increased gradually to reach therapeutic doses, and the drug did not cause an allergic reaction, then the drug may be given.
Read phonetically

On the other hand, the drug can also cause allergic reactions. Fortunately, the incidence of unwanted effects are rare. On the use of penicillin class of drugs, for example, of thousands of people who already use them, only one or two people who will experience allergies. Drugs including antibiotics often cause allergies is a group betalaktam, sulfa, pain-killers, and anti-seizure drug.

Allergic reactions may include mild reactions such as rashes and itching on the skin, until the occurrence of anaphylactic shock or severe allergic reactions such as Stevens Johnson syndrome. In this syndrome in addition to eruptions on the skin, also occur abnormalities in the eyes, mouth, and genitals. Patients with severe pain is difficult to eat because of the mucous membrane of mouth sores. Abnormalities of the skin resembles a man who suffered burns. This syndrome should be treated properly because it can cause disability and even death.

Drug allergy can occur in more than one drug. However, you need not fear taking medications, you need to do is take medicine if necessary and in accordance with the indication. Your doctor can help for drug use becomes more useful and secure. However, it should also be reminded, allergic reactions can occur. If that happens, quickly call your doctor as you have done.

In the United States, a country considered to be advanced in the medical field still occurs around 300 Stevens Johnson syndrome each year. With good cooperation between doctor and patient, drug allergy reactions can be reduced. Asthma is classified as allergic diseases, but people with asthma do not be afraid to take medicine. Indeed there is a small part attributable to asthma asthma attack after taking the drug asetosal. In general, people with asthma can take medication such as other patients provided that measures to reduce the risk of allergies such as proposed have been undertaken.

I hope you will stay healthy and do not be afraid of taking medicine. Cooperation between you and your doctor will be able to reduce the risk of drug allergy.

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5 Eating Rules for Slim

5 Eating Rules for Slim - To form a slender abdomen, not enough to rely solely on sports. You also need to more carefully select the type of food that can make your stomach full longer so you are not tempted to overeat. Following among others:
1. Snacks: Nuts almonds
When snacking desires come, do not buy biscuits or crisps. Instead, try to take nuts. Results of recent studies from UCLA showed that women who snacking nuts was found to shrink the size of the waist circumference 50 percent more than those who do not. That is why, snacking almonds far better than snacking biscuits, chips, or popcorn.

2. More satisfied: Protein
Instead of eating fatty foods, choose protein. The number of calories in the protein 50 per cent fewer than the number of calories in the fat (in equal portions). The number of calories that exist on the same protein with carbohydrates. However, the protein is more slowly digested by the stomach so that we will feel full longer. In addition, the protein was also able to reduce production of the hormone ghrelin which trigger appetite.

Research in Denmark to 60 volunteers to prove that they are serving the food contains 25 percent of calories per day to shed more fat to 12 percent. Include lean protein sources, such as boiled skinless chicken breast, yogurt, or marine fish, every meal.

3. Mandatory: Fiber
"Digestion is slow cause circulating glucose and insulin production slows participate less. As a result, fat accumulates in the lower abdomen is so not a lot," said Marie Saverd, MD, author of The Body Shape Solution to Weight Loss and Wellness. The study of 2900 volunteers prove that volunteers who ate 25 grams of fiber each day to lose weight more than the volunteers who ate less than 25 grams of fiber per day.

4. Stay away from: Artificial sweeteners
Purdue University research proves that artificial sweeteners cause obesity is more risky than natural sweetener. According to data from researchers, artificial sweeteners can reduce the body's ability to recognize the sweet taste. Finally, we would be compelled to eat sweet things in much smaller lots.

5. Discard: Foods high in calories
Sports will provide maximum results if followed with a good diet. By removing high-calorie foods, such as cafe latte favorite, rice, and cheese, automatic total calorie intake we are so much less. Pair with a regular exercise program, then the weight will come down as much as 15-22 pounds in a year.
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Drinking Water Before Eating Make Slim?

Drinking Water Before Eating Make Slim
Drinking Water Before Eating Make Slim - One trick that is often used fans of good food, but do not want to gain weight, is to drink a glass of water before eating. The reason is simple, with drinking water, the stomach will feel full so that hunger is reduced. As a result, the number of bribery that goes into your mouth any less.
Recently, scientists announced their findings regarding the correlation between drinking water and body weight. In a randomized study, researchers from Virginia Tech observed a group of people who are overweight 55-year-old for three months.

All respondents underwent a low-calorie diet. Half were asked to drink two cups of water before eating. At the end of the study proved that the weight of people who are accustomed to drinking water will be reduced approximately 15.5 pounds (about 7 kg), whereas those who do not drink water only decreased 4.9 kg.

Research in 2008 also showed similar results, namely weight reduction up to 13 percent in people who drink water before breakfast.

However, another study in 2007 showed slightly different results. It said that drinking water 30 minutes before eating it to reduce your calorie intake and hunger. However, this effect is only obtained by someone older. In people whose age is less than 35 years, the benefits of drinking water before meals is not very pronounced.

It is not clear why it happened. However, experts suspect the elderly man who started it has the risk of weight gain is higher.

That's why experts concluded that drinking water before eating can reduce calorie intake. However, the impact is more pronounced in people who began the elderly.
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Coffee wonders for Beauty

Coffee wonders for Beauty - Many people do not get through the day without a cup of coffee. However, hot coffee is not the only way to take advantage of coffee.

Coffee beans have many uses that can be applied in other ways. Here are some cheap, effective, and fun to use on fresh coffee powder or residual, as reported by Allwomenstalk.

Anti-cellulite treatment

Coffee one good way to get rid of cellulite without having to spend money, because you need only coffee grounds. The trick, apply a warm coffee grounds in the areas of cellulite, then wrap with foil shringking, and let stand for 15-30 minutes, then rinse. Repeat this 2-3 times a week until the texture of orange peel you getting lost.

Fly repellent

Flies enjoy the smell of garbage, rotten things or other odors that indicate that there may be food around, but oddly enough, flies hate the smell of burnt coffee grounds. Way, take a small plate, pour the coffee powder that is not used, turn on a small stove for the smell of coffee nearby burst.


Add fresh coffee powder or which have been used to the soil to help plants grow better and faster. Mixing coffee and soil also helps protect plants from various pests.


Coffee is very famous in neutralizing the odor. So, you can freely use it at any time to expel a strange odor from the air or refrigerator. Put the coffee powder in a small plate to repel odor.

Skin Care

Coffee powder is a bit abrasive. Therefore, you can mix it with a little olive oil or honey for the treatment of exfoliation (exfoliating), which will make your skin feel smooth and soft.

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Free meals at Applebee’s on Veterans Day 2010

Free meals at Applebee’s on Veterans Day 2010 - Happy Veterans Day 2010! That’s right, today we remember the men and women who have served the US Military, and Applebees is joining the celebration by giving free meals to veterans and members of the military in active duty!

The meals included in this Applebees Veterans Day promotion 2010 are:
7 oz House Sirloin Steak, Chicken Tenders, Bacon Cheeseburger, Double Crunch shrimp, Three-Cheese Chicken Penne, Fiesta Lime Chicken, and the Oriental Chicken Salad.

* U.S. Uniform Services Identification Card
* U.S. Uniform Services Retired Identification Card
* Current Leave and Earnings Statement (LES)
* Photograph in uniform
* Wearing uniform
* Veterans Organization Card (i.e., American Legion and VFW)
* DD214
Applebee’s Veterans Day 2010 free meals is only available during business hours on November 11, 2010 at participating Applebee’s only.
Restaurants and stores are offering a wide range of freebies and discounts for all U.S. military service personnel and veterans.

• Outback: Free "Bloomin' Onion and non-alcoholic beverage
• Golden Corral: Military Appreciation Monday 5:00pm-9:00pm November 15, 2010 to mark the 10th anniversary of Golden Corral's Military Appreciation Monday dinner.
In-Store, just bring valid military ID
• Hooters: 10% off with military ID
• Lowe's: 10% off year round to active duty, active reserve, retired military, and immediate family.

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Applebees Veterans Day 2010

Applebees Veterans Day 2010
Guests will be asked to show one or more of the following as proof of service: a U.S. Uniform Employment Identification Card, U.S. Uniform Services Retired Identification Card, Current Leave and Earnings Statement, Veterans Organization Card, a photograph in uniform, or wearing a uniform in person.

Chili’s : One of six entrees offered for free to service members.
In honor of Veterans Day 2009, Applebee's Neighborhood Grill and Bar offered free meals to all veterans at it's restaurants. Information about the free meal for veterans offer was available on Applebee's official website; the site was experiencing heavy traffic throughout Veterans Day.

The Applebee's official website featured a Veterans Day counter which showed that the number of veterans served at Applebee's nationwide. Applebee's Two for 20 Deal
Applebee's offers a special menu value promotion called the "Applebee's 2 for $20 Deal." • About Applebee's Neighborhood Grill & Bar
Applebees is owned and operated, along with IHOP, by DineEquity, Inc.
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Mediterranean Diet Effective Lower Blood Sugar

Mediterranean Diet
Mediterranean Diet - Low-carbohydrate diet, known as Mediterranean-style diet is more effective than other low-fat and calories that are used to control diabetes. Similarly journal Annals of Internal Medicine reveals.
This diet not only lose weight, but also controls sugar levels, delay the need for reduction in blood sugar and reduce the risk of heart attack.

Mediterranean-style diet
usually means eating lots of fruits, vegetables, grains, reducing consumption of red meat and processed foods. While fat is obtained from olive oil.

Both the Mediterranean diet and low-fat diet recommended for weight in those with obesity as well as patients with type 2 diabetes. Even so, the study was to compare two types of diet is only a little.

Therefore, Dr. Dario Giugliano, from the University of Naples, Italy, and colleagues conducted a random examination of 215 patients with type 2 diabetes to undergo low-carb diet or a Mediterranean-style low-fat diet for four years.

The nutritionists and dieticians to check the progress of each month during the first year and two months in subsequent years. After four years, only 44 percent of patients with Mediterranean-style diet group who need treatment to lower blood sugar levels than low-fat diet group who reached 70 percent.

After a year, patients with Mediterranean-style diet lost weight more than any other group. In fact, the good cholesterol "HDL" sementera dieters increased triglyceride levels decreased. Of course this effect is very good for heart health.

The findings, researchers concluded, "exert an important message of the benefits of lifestyle changes in treating a particular disease rather than relying on drugs."
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10 Tip Healthy of French People

10 Tip Healthy of French People - Over the last few decades, the French were considered healthier and more slender than those of other developed countries. What's the secret?

1. Eating together
In contrast to the habits of modern people which is too hasty and the individual, the French were accustomed to spend time eating together. Activities meal, even breakfast, can be a social event to gather and exchange news. Maybe because deep in conversation, they also eat more slowly.

Research suggests eating slowly not only reduces stress but also make the brain capable of sending the full signal. As a result we also do not eat to excess.

2. Reduce stress
It's no secret that more French people enjoy their leisure time. Regulations in the country requires companies to give employees time off 30 days in every year with salaries paid in full. Even so vacations are not the only way to relax, they are also more focused on friends, family and food.

3. Rarely snacking
When you visit this country, you will seldom see a snack product in the supermarket. This is because they really enjoy the food presented at mealtimes. Satiety in the stomach also reduces the desire to snack. If want to snack, they tend to choose healthy snacks, like fruit.

4. Eat on time
Because often gather to eat together, the French were so accustomed to eating on time. This makes the body can digest food properly.

5. Only fresh food
Habits in a hurry will affect the way we eat and the way we prepare food. To reduce the intake of sodium, sugar, trans fat, and foods that are in durable, provide time to prepare their own meals at home.

6. Enjoy red wine
Countless researches reveal positive benefits red wine for health. Consuming one glass of red wine every day proven to prevent heart disease.

7. Reduce trans fat
Experts long believed that saturated fats found in French food, like cheese and cream, can be easily metabolized by the body.

8. Variations food
There is no single type of foods that contain a variety of nutrients the body needs. Therefore you need a variety of foods to meet nutritional needs. Mediterranean-style diet that followed the French, which is rich in vegetables, fruits and nuts is key to health.

9. Use your feet
It is a tradition that is still maintained, the French rarely use motor vehicles, they prefer to walk away. Whether simply to the market or to the office, they prefer to walk or ride a bike.

10. Small portions
Another secret is to know is the portions. The people in this country are accustomed to eating in the small portions.
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Slender with Positive Energy

Slender with Positive Energy - Science proves positive energy psychology can make us managed to achieve all goals, including weight loss. Yes, positive energy can make a diet program we arrive at the destination faster. Do not believe?

Slender with Positive Energy

When talking about positive energy, we would describe it as a set of the brain to always think positive about everything that happens to us. Is this an easy thing or just highly unlikely? Precisely here lies the challenge.

Because in fact, positive energy work similar to a diet program. Both train yourself to follow the desires of the body. When we managed to sort out which ones can encourage us to stay focused on achieving the ideals, then we have had positive energy.

The same also apply on a diet program. When we believe in the ability of self-defeating excessive appetite, then the 'energy' our diet program is actually a positive energy. And this time, Prevention will take us all on a diet of positive energy every day by doing the following trick:

Monday: Please fix our mind maps.
For many people, the diet is torture when it is one way we can be more grateful for the body which is given to us. By losing weight, we have saved ourselves from a variety of chronic diseases. This means that we have much time to enjoy happy moments with loved ones.

As the weight began to decrease, we do not have to feel the breath of breath every time you walk. Is this the so-called torture? So start focusing on who can we enjoy the benefits of the program to manage your diet and exercise regularly. Imagine the happiness we've waited long enough. Now is the right time to approach happiness.

Tuesday: Put yourself in the top position on the priority list.
Try carefully, how often we neglect ourselves for being too busy working for the company? Have to mind when we ignore the health of yourself, then maybe there are times where the body exhausted and unable to do anything? Try to make time for ourselves. Is that for the formation of our mental or physical. And the only way the establishment was running optimally is to make ourselves a top priority.

Consequently, we must dare to resist fatty foods at a party. Or force yourself to work through the night just to make the boss happy. After all the body needs a rest. And give this right exclusively for ourselves, do not always meet the demands of our surroundings.

Wednesday: Make a list of what can make us happy.
Whenever possible, make a list of easy to do and nothing to do with food. For example, reading books, listening to music, learn a new musical instrument, or learn a new language. The aim is to divert 'solitude' we are always surrounded by food into pampering time. Another bonus, this way will make us have run a positive every time we face a problem.

Thursday: Time to perform self-care.
Least once a week we are giving rewards to yourself. Yup, circle the dates appropriate to provide relaxation to the mind and body muscles. The choice is varied, can go to the gym, spa, or creambath. This is better than sitting in front of the television with a variety of snacks to chew high sodium and fat.

Friday: Enjoy our favorite foods.
Actually there was no food 'forbidden' because the food is a habit not a moral issue. That is, when we should eat that springs to mind is delicious. But the word does not mean delicious to eat with moderation. Because after all, God has created the perfect mechanism for us to understand the word sufficient in every food that enters the body. So do not force the body to work outside the system.

Saturday: Sports that should be fun!
That is why stop linking sport with sweat streaming down and panting breath. Choose the sport that we like, ranging from walking on the beach, jogging while listening to our favorite music, to swim. For pleasure increases, occasionally take a friend to exercise together. And create a variation sport every two weeks, so we always find new challenges.

Sunday: Time to talk with yourself.
Trying to do evaluations, what we managed to do according to plan and what missed. Watch the factors supporting and inhibiting. If you find that we achieve more success point, congratulate yourself. But if otherwise, Encourage yourself to do the best for ourselves.

Actually, what we do during this week is the management of the mind. We make ourselves more rational in acting, and a rational mind would construct behavior that is consistent with what we think. So, let the positive energy and shrink it over to our weight. (Siagian Priska)KOMPAS
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Suggestions for a Milk Allergy Sufferer

Milk allergy experienced by people whose stomach can not digest milk sugar called lactose. If they drink milk, can experience severe abdominal cramps and diarrhea.

Here are suggestions for those who are allergic to milk:

1. Choose lactose-free milk. If no, choose soy milk.

2. Avoid foods that contain high levels of lactose.

3. Consumption of fruits, vegetables, and calcium-rich products nonmilk. There's richest calcium content in green vegetables.

4. Try drinking yoghurt. Although this is also dairy products, yogurt is usually easier to digest

5. Want to taste the cheese? Choose a hard cheese or old, because it lactose content is less. @
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Lactose intolerance is different with a Milk Allergy

Lactose intolerance
Lactose intolerance - It was no doubt the efficacy of milk for health. Health experts have long recognized the important nutritional milk for the body. Unfortunately, not everyone can consume milk that was delicious.
Some people experience a sense of heartburn, bloating, and diarrhea after drinking a glass of milk or foods made from milk products. This phenomenon is also called the lactose intolerant.

Lactose intolerance occurs when our body can not digest lactose, a natural sugar component contained in dairy products. This inability can be caused by a lack or inability of the body to produce lactase, which is one of the digestive enzymes produced by cells in the small intestine break down sugar in charge of milk into a form that is easier to be absorbed into the body. This condition is called also deficiency of lactase deficiency.

Symptoms of lactose intolerance can be mild, but can also cause sufferers to be hospitalized. Although there is no cure to overcome this condition, but a lot of things you can do to avoid the appearance of this disorder.

According to Karen Ansel, a nutritionist, lactose intolerance is different with milk allergy. "Lactose intolerance associated with the inability of the body break down lactose, while the milk allergy is actually very rare," said the spokesperson for the American Dietetic Association this.

He said that milk allergy is more associated with the body's immune system. "When we drink milk, your body will recognize the protein in milk as a foreign object and is considered an enemy. The body then respond to it so that protein arises against an allergic reaction," he said.

Milk allergy symptoms are usually itchy skin, red, swollen, and even can cause shortness of breath sufferers. Other symptoms are problems with digestion. "That's why many people are often wrong distinguish lactose intolerant with milk allergy," said the author of "Baby and Toddler Cookbook."

He added, milk allergy is a serious condition and can be dangerous. "Consult your doctor if you feel experienced. To be sure, the doctor will perform an allergy test," he said.
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Amino Acids, Lock HIV Immune

Why stage of HIV infection in some people do not progress to AIDS? A recent genetic studies show, it is related to the presence of certain amino acids in the body that can destroy cells infected with HIV.

Thus disclosed Bruce Walker, director of Ragon imunolog and the Institute of the Massachusetts General Hospital, Massachusetts Institute of Technology and Harvard University in Charlestown. According to the findings, the opportunity to stage of HIV infection did not develop into AIDS occurs in 1 in 300 people.

Amino Acids, Lock HIV Immune

The study began when Walker know the clinical benefit that is owned by patients-patients who have immunity to HIV through the HIV Controllers Study. "I think we can form a group to analyze it. We have to find the genetic uniqueness of a person who has immunity," said Walker.

Walker and his team took DNA samples from 900 HIV patients Controller or persons who have immunity to HIV earlier. They compare it with the genetic code contained in the 2600 people who give a normal response to HIV. For comparison, he uses the Genetic Wide Association Study (GWAS).

GWAS will analyze single nucleotide polymorphism or changes in the genetic code that gave rise to a variation in certain individuals. Through the study, Walker found, there are about 300 locations that are statistically associated with the immune response to HIV. The locations were found associated with the genetic mengode immune protein called HLA proteins.

Using detailed mapping of the HLA region, Walker found an amino acid in HLA-B proteins are different between normal individuals and HIV Controller. He said that amino acids may be responsible for immunity to HIV.

"Of the 3 million nucleotides contained in the human genome, I found the amino acids that make normal individuals and HIV Controller different," said Walker.

HLA-B protein is a type of protein that is responsible for fighting the virus. However, so far unknown mechanism of these proteins to build immunity against HIV. "We're trying to figure out what these proteins do and defense mechanisms. There is still much work to do," said Walker.

An understanding of the mechanism of action of these proteins is likely to underlie the development of vaccines. "It takes a long time to understand it. But the good news is there is knowledge about the immune system. That means there is good news for the vaccine because the vaccine is to manipulate the principle of immunity," said Walker who published his research in Nature journal sites, 4 November.
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Stop Promotion of Formula Milk

Although awareness to the higher exclusive breastfeeding, but the incessant advertising of formula milk in Indonesia to make breast milk is not the only baby food.
 Formula Milk
Hence, all forms of food and beverage promotion of breastmilk substitutes, especially in health facilities and cooperation with health workers must be stopped.

Thus the conclusion of the forum ONE ASIA (OA) Breastfeeding Partners Forum Go-7 held in Jakarta from today, Tuesday (11/09/2010), until Friday (12/11/2010) future.

The event was attended by representatives of more than 100 participants from the countries of East Asia and Southeast Asia and the world health agency said the theme "A Call Ending Forms of Food and Beverage Promotion of Breastmilk Substitutes."

"The forum was organized to build a national and international networks and strengthen community and government collaboration to protect and support breastfeeding," said Farahdibha Tenrilemba, Chairman of the Organizing ONE ASIA Breastfeeding Partners Forum 7.

The forum is also expected to open the eyes of all parties about the existence of the International Code of Marketing of Breastmilk Substitutes and the types of violations that occurred. "People can become supervisors, so will help improve breastfeeding rates," said Farahdibha.

In Indonesia, the Ministry of Health would ban all forms of marketing of formula milk for infants younger than 1 year beginning in 2011. That policy is expected to reduce infant mortality and achieve Millennium Development Goals (MDGs) by 2015.
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For Infants, Pick Kampung Chicken

Chicken meat into one of the favorites of the mother as a mixture of complementary feeding. However, should you choose chicken instead of chicken country. The problem though is the same in terms of nutrition, but food chicken different country and village.
"Food is natural chicken, chicken meal while the country was given a supplement and a variety of hormones. Well, these hormones are stored and accumulate or accumulate in the body," said dr. Dadang Primana, MSc, SpGZ, SpKO.

So, if baby chickens given country, indirectly, feed the chickens injected in the country will be consumed as well by the baby. "Babies like to eat foods containing these additives are straight out," said Dada.

The additive in question is on the food additives that make food more delicious, more flavorful aroma or that make food more durable. If Dad and Mom want to be chicken little country, according to the "Dadang" is okay. "But not too often, yes," the message. What is clear, if you want safe, preferably, hell, give it free-range chicken.

While chicken eggs, after the baby is 6 months old can be given the yolk because the yolk contains high protein. However, the frequency of administration is not necessary every day, preferably once a week. Because egg yolks contain cholesterol. "If it is too often given to infants, it is feared as an adult would be a high cholesterol level," said Dadang.

While the egg whites, in principle, be given. But earlier, Mr and Mrs need to know first, whether the child has a history of allergies. You see, egg whites can trigger allergic reactions.

"Egg whites contain a type of protein that can not be transformed into amino acids that can be absorbed in the blood. This is what can trigger an allergic reaction," said Dada.

Not so when normal infants are breastfed exclusively until age 4 months, giving the egg whites at the age of 5 months to top it does not matter. You see, the baby has gained substance antibodies from breast milk. However, the frequency of administration should not be too often, just once a week. As for chicken liver, according to Dada, it's no different with egg yolk.

Chicken liver is a source of high protein but have high cholesterol. "Baby, of course, require cholesterol but did not need much so that the frequency of administration only once a week enough." Indeed, amit Dadang, most mothers usually just mix the rice teams with chicken liver or eggs.

In fact, Rice baseball team that's okay, if mixed with chicken, ground beef, or-even fish. "In fact, if the baby would be given a chicken leg is fine, because the chicken leg also contains proteins such as chicken meat." But do not forget, for its menu changing every day, diverse, and vary.
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Prevent Diabetes with Milk

You diagnosis by doctor of diabetes? Recent research has suggested that we should consume dairy products with low fat content, such as smoothies made with low fat yogurt. But do not also forget to equip it with regular exercise.

This conclusion is derived from the 10-year study of 3,000 respondents. They were then divided into 2 groups. First is the group who consumed various types of dairy products and the second group did not consume dairy at all. As a result, the first group have insulin resistance 70 percent lower.

What is insulin resistance? Insulin resistance is a condition in which decreased insulin sensitivity and makes our blood sugar levels are not balanced or excess blood sugar. General obesity or obesity, marked by increasing insulin resistance.

"All content in milk, such as lactose, protein, and fat has the potential to increase the sugar content," said Mark A. Pereira, PhD, one of the researchers from Harvard Medical School. But the milk sugar (lactose) is converted into blood sugar is processed more slowly, so it is good to control blood sugar levels and lower insulin levels.

Protein in milk helps keep our immune. While the fat content will make us also feel satisfied. Enjoy also the other nutrients from dairy products are also useful, such as calcium, magnesium, and potassium.

Let's fight diabetes by:
1. Consume 2 servings of low-fat milk every day. Each portion will be cut resistance insuli excess up to 20%.

2. Do exchange. Choose dairy products, snacks instead of high carbohydrate and low in fiber, such as soft drinks, candy, or fast food.

3. Accompany the milk with fruit, vegetables and whole grains. We can add fresh fruit pieces in yogurt for breakfast. Or low-fat cheese melted on whole wheat bread. (Astrid Anastasia)
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Rheumatism Gymnastics, Relieve Pain Complaints

Pain when performing daily activities, swelling in the joints, stiffness, fatigue and even abnormalities in body shape often experienced by people suffering from rheumatism. Therefore the focus handling of patients with rheumatoid arthritis is to control pain, reduce joint damage, as well as maintaining the function of the quality movement. For the last objective, physical exercise such as gymnastics rheumatism highly recommended.

"Arthritis is a disease of chronic nature, and inhibits the activity of the sufferer. Therefore, the scope of joint motion must be maintained so that our movement will be maintained. With gymnastics arthritis, it can be achieved," said Anisa dr.Siti Nuhonni, SpRM, who created the gymnastics rheumatism.

He added, in a normal person, because we're moving on, then our movement will be maintained. "In patients with rheumatoid arthritis, they are hard to move his body because of pain. When not driven, long the joints will be sticky and really can not be moved. This is what we are prevented by physical though," said a doctor from the Division of Medical Rehabilitis RSCM Jakarta.

Gymnastics rheumatic intended for healthy people and patients in a phase of rheumatic disease remission or no recurrence. Gymnastics rheumatic consists of eight components of motion, namely to maintain posture, muscle stretching, range of motion exercises, muscle strengthening exercises, strengthening the heart and lungs, practice balance, coordination, and muscle endurance.

"The essence of gymnastics arthritis is to maintain the maximum range of motion. For example, the hand is able to open, fists, feet or bending the neck can turn around. In rheumatic patients this is difficult," he said.

In collaboration with Pfizer, a pharmaceutical company, he held a campaign and create methods of care arthritis exercises that can reduce the risk of arthritis as well as an additional therapy for patients with rheumatic her in the quiet phase (remission).

During the year 2010, Pfizer had traveled to seven major cities in Indonesia, namely Jakarta, Bandung, Malang, Semarang, Denpasar, Medan and Manado. Campaign gymnastics rheumatism was closed at Balai Kartini, Jakarta on 7 November 2010. The plan, 200 patients with rheumatoid arthritis will conduct joint exercises.

For patients who want to follow gymnastics rheumatism, Medical Rehabilitation Division routinely RSCM Jakarta also do gymnastics activities rheumatism regularly every Wednesday.
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Do not Indiscriminate Taking Rheumatic Drugs

Pain in the joints are the main symptoms of rheumatic disease. Therefore, the focus of treatment of rheumatic patients is to control pain and reduce joint damage, one with pharmacological therapy or drugs.

Rheumatic drug is included in hard drugs and should be consumed in the long run, even a lifetime. Therefore, people are expected not to carelessly consume arthritis drug because of side effects are not trivial.

According dr.Bambang Setyohadi, Sp.PD-KR, Division of Rheumatology FKUI/RSCM, the general mechanism of rheumatic drug works in three ways, namely analgesics (pain killer), to relieve inflammation, and there are also drugs that work to modify the course of the disease .

"Rheumatism medicine should be consumed in the long run, because it affects the body. For example, damage the kidneys, liver, bone marrow pressure, and so on. Medication pain relief only if consumed frequently would cause side effects," he said in educating the media about the event Pfizer rheumatic diseases held in Jakarta (11/04/2010).

That is why, according to dr.Bambang every two or three months have control arthritic patient to the doctor to monitor general health. Usually the doctor will ask patients to check blood in the laboratory.

Although long-term consumption, but occasionally rheumatic drugs can be stopped. "Arthritis is not curable, but that does not mean the disease can not be eased or achieve remission phase. If the illness subsided, the medicine should be stopped. It is therefore important to seek treatment regularly so that it can achieve a long remission," he said.
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