Healthy Food for hormone

Some scientists believe that hormone levels can be restored with the right foods and reducing certain types of food. This process not only memperlambah old fast, but also reduce the weight and the right.

1. Consumption of fruit vegetables. This can make the active hormone thiroid increases. Use the correct dosage.

2. Protein. Food with high protein levels of insulin can increase growth hormone adrenalin also like DHEA, kortisol counteract the effects that are not important in the body, reduce the high insulin levels also helps to balance the hormones in the body.

3. Fat (grease). In normal levels, improve the function of fat all the sex hormones and HGH. In the number of exclusive, fat can also lower the hormones HGH and thiroid.

4. Water.

Avoid Eating:
1. Grains and cereals. Try seeds germinate and reduce the digit that is not the type of sprout. Each time insulin can be increased because the food is the hormone DHEA, HGH, testosteron, estradiol, and decreased glucose. Digit also create a bind steroid hormones and this hormone in the blood will flow.

2. Products that contain milk. Difficult for the human body absorb protein from the milk. Cheese is also a type of food zatnya difficult to be extracted. milk that can reduce the excessive levels of hormones thiroid.

3. Sugar. Most people already know about this but mengacuhkannya. In fact sugar is not good for you. Sugar never add energy, sugar will only make you feel tired. Honey is better but still have the same effect on the insulin your body. You can eat the fruit to replace the main sugar for energy.

4. Coffee. Coffee can make the body dehydration, reduce melatonin at night and improve serum liver kortisol.

5. Alcohol. Can increase the estrogen in the male. The effect could increase the size of breast and stomach bulging in men. Consume alcohol excessively increase the size and make prostat indurate prostat.

simplely, increase your natural HGH to consume more calories that come from fruits, vegetables, eggs, meat, chicken or duck, and especially fish. Consumption of L-arginin and L-glutamin useful supplements to maintain and build the amino acid protein.

Eat organic food, avoid alcohol, vinegar and beverages containing caffeine. Stop using tobacco, marijuana also drugs other. Happy healthy life!
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Control hormones for ageless

There are several hormones that have trusted in close relationship with the old process. Control hormone that can make both the process and slowed the ageless. International Congress of Neuroendocrinology in Pittburgg and Paris Anti-Obesity Therapies Congress has been discussing this matter. There are some specific to the hormone ageless:

1. DHEA (dehidroepiandrosteron)
This hormone is produced by adrenalin gland. This hormone is the most abundant hormone in the body. This hormone functions to prevent effects such as the elderly quickly protect Alzheimer's, heart disease, breast cancer and osteoporosis also ovarium. The higher levels of DHEA in the body, then the more dense bones.

2. Melatonin
This hormone produced by pineal gland, located in the brain. This hormone can help someone to sleep. Sleep, of course, the hormone that is an old anti-fast HGH or human growth hormone. This hormone can also make anti-cancer effects. A study found, women with known breast cancer disease have low levels of melatonin. Melatonin also potentially be antioxidants that can help reduce depression. Research in Italy shows the results on supplements melantonin mouse extend his life 25 percent.

3. Hormone thiroid
This hormone is always involved when the body berproses do anything. When this hormone decreases the symptoms usually occur are the hands and feet so cold, difficult to lose weight, delayed memory, mental confusion, difficulty concentrating, hair fall, dry skin, brittle nails and lack of energy and passionate sex.

4. HGH (human growth hormone)
According to experts this hormone produced by the pituitary hormones as the most potential to create ageless. This hormone can reduce excess body weight, increase muscle, increase bone strength, increase energy, enhance sexual performance, improve damage in people with heart disease, improve breathing capacity, improve the flow of blood and the callous skin.

5. Other hormones
Progesteron sex hormones, estrogen and testosteron also make a nutritious ageless. Progesteron shortages can create fear, difficult to sleep, rest hard, panic, anxiety, lack of breast fluid and swell. Lack of estrogen can make hair fall out, wrinkling in the mouth, breast down, furry face, dry eyes, depression, and tired quickly. While the lack of testoreton can make in the face wrinkling, loss of body muscle, obese waist, the chronic fatigue, a decrease in Libido, Erectile Dysfunction and achieve orgasme this difficulty can occur in men, also women.
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Pineapple, fruit that is very much benefit

Now we talk about pineapple, what is the benefits of pineapple?, very much the benefits of pineapple. look at the below.. for more information.

Do not consider that a puny fruit, the pineapple that have a range of useful benefits for our bodies.

Pineapple has a range of benefits as a healer and cleaning the body and various other benefits. Pineapple can be one of the fruit in your diet because when the taste and aroma that is typical. Pineapple various purposes, among others, are:

1. Pineapple helps protein digestion and speed up healing process
The fruit is rich in pineapple enzyme bromelain which is very useful to relieve the throat and helps digestion. Enzyme bromelain mencerna protein in the food and prepare them to be easily absorbed by the body to. Pineapple can also be used to soften the meat. In addition to the above functionality, pineapple contain citric and malic acid which gives sweetness and acid in the fruit. Sour pineapple make this a food that is widely used to make the dish sweet sour.

Bromelain helps the process of wound healing and reduce swelling or inflammation in the body. Pineapple is a good choice for patients before and after the operation.

2. Working as a cleaning
Pineapple also be clean. Enzyme bromelain to help clean up the body and acidity level in the blood. Pineapple kadar basa increase blood and help alleviate edema disease by reducing the excess water in the body.

Pineapple is one of the few fruits that have a womb that aspartic acid is high enough. Aspartic acid to function as amino acid in the body so that we assist the body's metabolism. This acid also helps to remove the ammonia acid in the body. Ammonia is a poison harmful to the central nervous system
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ayam berempah | Food recipe

Ingredients

1 ekor ayam
(dipotong kecil2)
5 bili bawang merah
2 ulas bawang putih
4sudu ketumbar di tumbuk halus
1 sudu jintan halus(manis)
1/2 sudu jintan kasar(putih)
sedikit kunyit serbuk
1/2 inci halia
4 batang serai
asam keping
minyak masak( tumis)
garam
gula

way to make it;

1. potong ayam kecil2, ikut suka.
2. ketumbar, jintan halus, jintan kasar, dan halia ditumbuk halus( diblender)
3. masukkan bawang merah dan bawang putih. tumbuk sekali
4.tumis bahan2 tadi hingga naik wangi. kemudian masukkan serai yang telah di titik (dipukul).
5. masukkan ayam. masukkan juga garam dan bairkan sehingga ayam tadi lembut sedikit.
6 masukkan asam keping dan gula secukup rase.
masakan ini bagus untuk anak kecil dan juga ibu2 yang dalam pantang.
You have read this article Cooking Recipes / Healthy food with the title June 2009. You can bookmark this page URL http://vladimiria.blogspot.com/2009/06/ayam-berempah-food-recipe.html. Thanks!

DAGING SAMBAL BAIDURI | food recipe

BAHAN-BAHAN:
DAGING LEMBU
KICAP PEKAT
BAWANG BESAR
CILI MERAH (BUKAN CILI KERING) DALAM 10-15 BIJI
BAWANG MERAH SESUKA HATI LAGI BANYAK LAGI SEDAP
KUNYIT SERBUK &GARAM
AIR LIMAU NIPIS SIKIT

CARA-CARANYA:
DAGING DIPOTONG IKUT URAT NANTI SONANG TELAN DAN DITARUK KUNYIT,GARAM SIKIT DAN KICAP PEKAT DAN PERAP SEKOJAP.
SELEPAS ITU PANAS MINYAK ,GORENG DAGING JANGAN GARING SANGAT JANGAN NANTI KERAS PULOK .LEPAS TU TUMBUK SIKIT BIAR PECAH SIKIT AJO TAU. CILI DAN BAWANG MERAH BLENDER. KEMUDIAN TUMIS MASUK GULA,AIR LIMAU NIPIS SIKIT,BAWANG BESAR&GARAM AKHIR SEKALI MASUK DAGING TADI.CUBA TRY,RASA DULU. DAH SECUKUP RASA BOLEH HIDANGKAN.
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Ikan sembilang masak tempoyak | food recipe

Ingredients:

4 ekor ikan sembilang ( dpotong kecil )
20 biji cili padi
1 mangkuk kecil tempoyak (ikut suka )
1 inchi kunyit hidup
2 ulas bawang putih
2 ulas bawang merah
2 batang serai
1 biji kelapa

Way to make it:

1) Bersihkan ikan sembilang dan di gaul bersama garam dan kunyit. Ketepikan.
2) Kisar cili padi,bawang merah & putih dan kunyit hidup
3) Serai dititik
4) Masukkan bahan kisar,tempoyak,serai,ikan sembilang dan santan cair ke dalam periuk.
5) Masakkan selama kira-kira 5 minit dan masukkan pula santan pekat
6) Masukkan garam dan gula secukup rasa.
7) Biarkan sehingga pekat.
8) Kuah hendaklah dikacau selalu supaya tidak pecah minyak.
9) Sedia dihidangkan
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ayam masak kicap berserai | Food recipe

1 ekor ayam (dipotong ikut suka)
3 ulas bawang merah - dihiris
3 ulas bawang putih dihiris
1 batang serai - dititik
sedikit jintan manis,kulit kayu manis dan bunga lawang
garam dan perasa secukupnya
asam jawa di bancuh dengan sedikit air
kicap pekat

caranya:

1. Ayam digoreng dan angkat
2. Tumiskan bawang merah,bawang putih dan serai hingga wangi.
3. Masukkan pula jintan, kulit kayu manis dan bunga lawang.
4. Masukkan kicap dan air asam jawa, biar seketika.
5. Apabila telah mendidih masukkan ayam yang telah digoreng tadi.
6. Tambahkah garam dan serbuk perasa.
You have read this article Cooking Recipes / Healthy food with the title June 2009. You can bookmark this page URL http://vladimiria.blogspot.com/2009/06/ayam-masak-kicap-berserai-food-recipe.html. Thanks!

Ikan sembilang berlada

This is the receipt of nice food. ikan sembilang berlada one of the nice receipt today for you, please try the ikan sembilang berlada

Bahan-bahan:

1kg ikan sembilang
30 tangkai cili kering
2 ulas bawang putih
3 ulas bawang merah
sedikit belacan
1 camca besar cili sos
garam dan gula secukup rasa

Cara membuatnya (how to make it):

1) Bersihkan ikan sembilang dan di potong kecil-kecil (ikut suka)
2)Goreng ikan garing-garing.Ketepikan
3)Kisar cili,bawang merah,bawang putih dan belacan.
4)Tumiskan bahan kisar bersama cili sos hingga garing.
4)Masukkan garam dan gula ..sesuaikan rasanya.
5)Biarkan betul-betul kering dan garing barulah masukkan ikan sembilang yang di goreng tadi.
6)Sedia di hidangkan.

* Cubalah resepi ini sedap hingga menjilat jari
You have read this article Cooking Recipes / Healthy food with the title June 2009. You can bookmark this page URL http://vladimiria.blogspot.com/2009/06/ikan-sembilang-berlada.html. Thanks!