Benefit of carrot to the Body

1. Help lower cholesterol level in blood.
2. Helps the body's defense risk of cancer, particularly lung cancer, larynx cancer (throat), esophagus (throat), prostat, bladder and cervix (neck).
3. Prevent constipation or difficulty waste water.
4. Help improve the resilience of food poisoning.

want to look about the eye health click here 8 easy ways to maintain eye health
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8 easy ways to maintain eye health

Keep your eye health, easy ways to maintain eye health, at this post i wanna to post some thing that explain about the main the eye health. keep our eye health.

Do your eyes feel tired and sore after working all day? Modern lifestyle causes stress on the body and eyes among us suffer the most.

But certainly not be like this. Learn how easily you can do to eye health and your eyes will feel and look better in just a few days.

1. Check the eyes every 12 month
Vision problem that will not grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.

2. In summer, use glasses
UV rays can create serious damage to the eye. A good optician can help prevent this. When buying glasses, make sure that you can reflect at least 98% UV radiation.

3. Eat a good nutrition for you and your eyes
Recent studies indicate that this group of vitamins and antioxidants can prevent, or at least slow the growth and degeneration makular cataracts. Nutrition is good for the body is also good for the eyes.

4. If you read or work computer use, make sure the light right
Working with minimal light can cause eye fatigue, but the light is too bright is not good. The light works best if the computer is from the soft starlight table lamp from the side. Reduce the light level (brightness) monitor. So the color is not too sharp, but the eyes will be more comfortable.

5. Rest your eyes
Almost all people feel their eyes is not so comfortable after sitting all day in front of a computer screen. This is due 25% eyes blink less than normal, so that causes dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. This is another turn of the screen and focus on an object far away, as often as possible.

6. Find a contact lens with good quality
Not all contact lenses the same. It's a safe for your eyes, and there is also a risk of eye damage. Know what the industry offered a modern contact lenses will help to make a wise choice, not simply follow what the doctor said.

7. If you wear contact lenses, keep the good
Contact lenses are not making so, but you also can not ignore its cleanliness. Each time you use or will deliver your contact lenses, wash. You must also change its fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule
There are people to save by using contact lenses longer than intended. This is not a good thing. Although kulitas lensanya not be reduced, protein mass can obscure your vision. Another thing that must be considered is, the longer you wear your contact lenses, the higher your risk of eye infection.

yups, so we treated eyes, keep our eye. if you get something with your eyes, immediately consult a physician.

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Healthy way of life

Health disturbances can appear at any time, especially if we are unmindful of the symptoms and causes. without We realize lifestyle and eating pattern that is not healthy is the main cause of factors. Although there are other causes that can not be avoided, such as genetic factors, environmental pollution.
To stay healthy, there are many ways to get it. One of them, follow the 5 steps and get the quality of life better:

1. Clean air, the lungs are healthy
To avoid interference from respiratory, breathe in the air, a clean and healthy. How? Need not be bothered looking for mountain air, the morning air was very good for your lungs. Besides avoiding the tar blackened the air, such as cigarette smoke, dust, smoke or vehicle. Clean the house and work the room regularly, including furniture, fan and AC.

2. White water is the best of any drink.
Often drink white water until 8-10 glasses of a day. This habit will help maintain kidney function and smooth channel urine. Strive to drink warm water at night and cool water (not ice water) in the afternoon. Also add a little orange extract or lemon lime. In addition to good to refresh ourselves, with drink this can help remove the toxin from the body.

3. Consumption of nutritious and balanced menu
Choose a menu with an adequate nutrition, balanced, and varied. consume lots of green vegetables and fruits that contain lots of fiber and vitamin fiber body is needed. As much as possible avoid junk food and processed food, and reduce consumption of salt and sugar. One more, do not forget breakfast! Because breakfast can support our activities throughout the day.

4. Balance between work, exercise and rest.
Working hard without a break there is no there for you. Often rest regularly 7-8 hours of at night, and often do not wait up or sleep the night too. Try to use leisure time to exercise lightly or just relax musculature joint.
With exercise 2 - 3 times a week, for 30 - 45 minutes, enough to make the body shape and the prima stamina.

5. Control of brain
Brain, as well as our bodies, he also needs a rest. Do not give too much burden, because the brain also has a limited memory. Do in leisure time activities that make the brain work more relaxed, eg make a fun hobby, like painting, reading the latest novel or just listening to music.
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The role of vitamin A to prevent blindness

vitamin A deficiency is very effect for health, particularly eye health. our eyes very need vitamin A for health. here we see what becomes the role of vitamin A in preventing blindness.

1. Interference in the nerve of a child (dim twilight) when symptoms have already started the dark invisible children blindly.
2. Interference on the outside of the ball marks on the coating of white children look dull, dry and does not scintillate.
Children who lack vitamin A visible condition of the body, that body weight does not necessarily dull hair, and skin also looks dim.

Sources of vitamin A have two:
1. Animal that has a high vitamin A content found in the liver, eggs, chicken meat. while the measure has a low vitamin A is in the susu fresh shrimp.
2. Nabati womb of high vitamin A found in the carrot, spinach, kangkung, papaya leaves, cassava leaves, sausage, pumpkin, sweet potato and red. who have low vitamin A contents in the bean, corn, eggplant, melon, banana, orange, star fruit. Doctor Ramzi Amin said the SPM green vegetable the higher the vitamin A contents.

Whoever does not want the beloved heart broken in the eyes, for the prevention of Feed should be given adequate nutrition and the application of the pattern of life is good for example when watching TV and reading. While for the treatment doctors recommend that if Ramzi Amin experience disruption in the immediate treatment to specialist eye doctors.
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The dangerous of obesitas

Obesitas may be very dangerous, obesitas can caused the dead of the people. If we don't take good attention for obesitas, it may bring us to the dead. Below i want to appear you an obesitas obout, that i take it from, but itis translated from indonesia.

The dead of commedian Agung firmansyah or welknow by Big Dicky, may be must be a special notes for you that have the obesitas problem or fatter. Obesitas or fat without the best control can break the life or dead.

The style of life very dominant for appear or born the obesitas at some one. Much eating than out the energy, plus much eat food that contain the fat, powder and sugar in high nominal can be motivator for obesitas.

Many nutrition expert said: obesitas also can happen with gen at family or the wrong of eating strategy. Beside this, the stress also can coused the wrong of eating, because stress can motivate us for eating as much as possible. So, the weigh of body can be increased. The important thing for know, variety of sick are come and appear at obesitas man. The sick from obesitas is like hipertance, diabetes, and stroke.

If have the problem with weight body, i think yo must looking for information as soon as possible and advice at doctors, thank.
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Healthy food from Ade Ray

Occord the news thath we take it from, Jakarta: Translated

Every one of you want to live healthy. In addition to regular exercise, choose the menu becomes the key food that the body has a healthy and in shape. However, many people do not find the food delicious and healthy.

Food such as beef patty combo or roast the corn and combined with spices, or salmon sandwich can be healthy choice menu. In addition to very tasty, the menu-style international cuisine is healthy for the body fitness trick. Recommendations that came from the lifestyle it's leading fitness, Ade Ray.

According to Ade Ray, recently, consume roast and salmon can reduce body weight (body fat and loose the menu). Origin, in the portion of the over-fitting or not. Each menu will be cooked should be pondered calorie needs based on the ideal. Food is also a good idea not fried. Even the salt and chemical substances of food should be avoided.
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Soluble vitamin in fat

soluble Vitamins in the fat are vitamins A, vitamin D, vitamin E and K. For some things, this vitamin is different from the vitamin dissolves in water. This vitamin is contained in fat and oily part of food. This vitamin is only digested by bile because it is not soluble in water. The following section provides detailed descriptions of each type of this vitamin.

Vitamin A

Difficult to determine the number of needs vitamin A. This vitamin is produced from two different compound that is modified in the body into vitamin A. In animal food source, available in the form of retinol; in vegetable sources of food in the form of beta-karoten, which is less efficient than the production of retinol to vitamin A. This is the amount of vitamin A mebuat suggested in the form of retinol ekivalen, RE. The amount of recommended vitamin A is 1000 micro-grams per RE for men and 800 micro-grams for women.

Sources of primary.
Vegetables and fruits is the most vitamin A bearer. Most foods that contain vitamin A is a bright color (although not all foods that contain vitamin flamboyant A). Vegetables are rich in vitamin A are carrots, parsnip, pumpkin, spinach and melon. Susu, cheese, butter and eggs also contain vitamin A.

Vitamin A essential for the maintenance of the cells from the cornea and epitel vision. Vitamin A also helps the growth and reproduction and dental bones. In addition, vitamin A also have a role in the establishment and the hormone and to help protect the body against cancer.

Deficiency symptoms
Lack of vitamin A can lead to serious consequences. This is usually accompanied by lack of protein and zinc minerals. Vitamin A can be stored in the body for a year. This means that the lack of symptoms does not appear immediately after the stop to its consumption of this vitamin. However, if it appears after a long time from the moment there is no consumption, the symptoms may be very clear and heavy.

One of the first symptoms is night blindness. If the shortage persists, it can also play a role in decreasing the cornea and cause blindness. Lack of this vitamin can also prevent the growth of bones, or cause changes in the form of bones, forming the cleft and damage to the teeth and stunt the growth of cells forming the teeth. Anemia is a result of the other. In addition, this defisiensi affect bone and nerve system, and can lead to paralysis.

Poisoned vitamin A occurs at the time of its binding protein that has been met so that the free vitamin A can attack the body cells. This usually does not occur if the food comes from the vitamin daily, but this can happen when someone using the supplement. Symptoms are nausea, vomiting, pain in the stomach, diarrhea and loss of body weight. Nerve and muscle system can also be affected, causing symptoms such as loss of appetite, crankiness angry, tired, trouble sleeping, anxiety, headaches and weak muscles.
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Vitamin c in fruits

vitamin c is one of the vitamins that the body needed to improve umunitas body. when there is a need for vitamin c and minerals in the body is adequate, then all kinds of diseases can be prevented.

consume vitamin c that also contain anti oksidan, evidently able to prevent viral diseases such as flu. so that when we consume enough vitamin c it will be rarely attacked flu. vitamin c should be in every day consumption. dose that the average required by adults is 60-90 mg / day. but also can be more, because this depends on the body and hold each. limit on the maximum allow to consume vitamin c per day is 1000 mg.

lack of vitamin c may cause gum bleeding, broken lips, sore muscles and nerves.
deficiency can cause a more rough skin, anemia, often infection. while the surplus in consuming vitamin c can cause diarrhea. c due to excess vitamin supplement use will cause kidney stones, if the excess vitamin c comes from the fruit usually does not have any effect. fruit containing vitamin c does not always yellow, as in the guava fruit is the fruit of the womb with the highest vitamin c which can be consumed.
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Five healthy food

Some of the healthy food that very important for our body. And this healthy food also very good for the people want to diet, diet with healthy food.

1. Chocolate.
Chocolate is very important to maintain the beauty. Chocolate increase endorphins and serotonin production, two types of hormones that generate feelings of pleasure, comfort and happiness, which is good for the body.

2. Vitamin C.
This vitamin increase the immune system and make the body more resistant to disease attacks. Vitamin C also paenting a role in collagen production, chemicals in the body, which keeps the skin to remain elastic and free from wrinkles.

3. Soybean.
Soybean contains many anti oxidant substances that prevent cancer. This food also contains lots of vitamin E and amino acids, that are required to help the skin retain its elasticity and fineness.

4. Milk
Milk is a source of calcium and vitamin D for the body. calcium is very good for maintaining the strength of bones and teeth and prevent diseases such as osteoporosis.
Milk also contains vitamins B2 and B12 that trigger the body to produce red blood cells. Red blood cells bring oxygen to body cells. Supply of healthy red blood cell in the smooth flow of blood to keep hair and skin appear more healthy.

5. Green vegetables.
Green vegetables Known contain many vitamins A, E, Fiber, iron. Vitamin A work to keep the moisture in the eyes, skin and membrane mukosa, while vitamin E maintains skin elasticity.
Conversely, improving fiber digestion system, and iron is required for the production of blood cells red.
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Five common mistakes that is usually done during a diet program

1. Dilute breakfast
Breakfast with selecting appropriate food in the morning is very important for the body to supply energy needed for the morning routine to avoid consuming food or light bergula feel hungry when fed.

2. Excessive fat-free food
Actual, fat-free food does not mean the food contains low calories.

3. Consumption of salad
Salad contains a high-calorie hamburgers as well as vegetables especially if it is covered with cheese, dry bread, and high fatty dressing.

4. Choosing juice than apple or orange
Consume fresh fruits is much better because a lot of fiber or fiber is found as a component of food that are important to the diet.

5. Restrict calorie consumption.
The average body needs 1200 to 1500 calories each day to work.
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Healthy Diet with Fruits

now many people want to have the ideal body, healthy diet with fruits is the best way. so do not wrong in choose a diet program, because it is a lot of diet programs are offered with the results of which form the body in want. healthy diet with fruits is the answer.

In selecting a diet program, limit the consumption of certain food groups such as consuming only fruits and vegetables are also not healthy. Because the body will lack the necessary other substances such as protein, carbohydrate, and more. Therefore, the diet with fruits (healthy diet with fruits) should also be offset other nutrition Feed.

Consume fruits
One diet program that is safe for the body with diet consume more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruit is usually found as a fiber or fiber components that are important food for the diet. Consumption of fruit and vegetables in the number of high that can also preclude people from heart attack and cancer.

List of 10 fruits that are useful for the health and nutrition to its contents:

1. Strawberry

Strawberry contains ellagic acid as antioxidants. In some research right ellagic acid can inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. As a traditional medicine, believed to have strawberry antibakteri used as solvents, and digestive system. Strawberry contains more vitamin C.

2. Banana

Banana is a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, the appetite, and to feel relaks and reduce tension. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain many carbohydrates, few contain carotene and vitamin C-but rich potasium.

3. Melon

Melon contains a high sugar and lycopene that act as anti-cancer. red Melon and orange also contain carotenoid that may protect body cells against free radical damage and can also be changed vitamin A in the body. Melon is a carotenoid source and also contain vitamin C.

4. Orange

Orange contains a phytochemical called hesperidin which function as antioxidants. orange also a source of pectin that have the function to down blood pressure and low-fiber fruits, including source, but vitamin C and folate.

5. Mango

Mango contain a carotenoid called beta crytoxanthin, the antioxidants that can protect some types of cancer such as bowel cancer and bone cancer cervix. mango include a rich of carotenoid, fiber, and vitamin C.

6. Kiwi

Kiwi contains a pigment called chlorophyll which gives the fruit color is green. Kiwi can be converted into a compound that has a binding ability of cancer. One kiwi is sufficient to meet the consumption of vitamin C for adults.

7. Apple

Apples contain carbohydrate, especially when growing and rich pectin (fiber type). Apples contain flavonol called quercetin in some of the research have anti-cancer material. Quercetin also contains material resolvent so useful for diseases such as arthritis. While its nutrient contents, apples contain vitamin C but not as much as citrus/orange fruit.

8. Pineapple

Pineapple contains the enzyme bromelain has the ability to decipher protein. Pineapple is often used as a meat tenderizer than useful to help digestion, blood coagulation decipher, preventing sinusitis, and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar.

9. Wine

Leather wine contains a phytochemical called resveratrol that can improve heart health, anti-cancer, anti-bacteria, and contains anti oksidan. Wine has a womb fiber and vitamin C is low.

10. Plum

Plum contains a phytochemical called ferulic acid, which has anti-cancer compound. Research shows many ferulic acid consumption can help lower the risk of bowel cancer. Plum is a fruit rich in fiber and potasium.
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affect healthy food to children's intellect

all we are very sure we want children to be children who are smart, intelligent child who is influenced by genes from his parents, but you do not despair, because there are other recipes that are able to make your child a smart child. healthy food is the answer. you should not assume that healthy food should be a expensive. not so, for those of you who live in rural areas I think is very easy to get a green vegetable, fruit fruit, fibrous food that is high.

besides it also can give you chicken egg which is very good also to improve the intellect of children. assumes a tone not to sell eggs to buy chicken and salted fish for the needs of families. eggs are better for children's health and growth of salted fish.

cassava leaves and food containing high protein and fibrous are necessary for child development. so, give your children to consume healthy food, especially food that is green. I believe we can be sure, a healthy life.
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Benefits of garlic : Manfaat bawang putih

As a complementary addition to cooking, garlic has a major benefit for health. With consume garlic every day, we can reduce the risk of cancer and heart disease. Here is the main property of the garlic.

- Prevent the growth of cancer cells.
- Helps lower cholesterol level.
- Increase blood insulin for diabetics.
- Disable free radicals that disrupt the body's immune system.
- Helps add appetite when consumed raw.

After a useful, are you still hesitate to consume garlic?

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Sariawan: keep mouth disease

mouth disease that is broken may have suffered all the people, on the lips when we feel broken lip acute, not convenient to eat, therefore rather than treat mild prevent broken lips with some tips below:

1. Maintain oral hygiene and health. Simply, that is, with the toothbrush at least twice a day. The morning after eating and sleeping the night before. If we include gum should choose a sensitive toothbrush with a soft feather.

2. Have food that contain fiber such as vegetables and fruit. By eating lots of fiber and fruit, our bodies get akan Feed the body the required nutrition. They also eat the fruit. Fruits contain many vitamins the body needs, including vitamin C.

3. Avoid food that is too hot, too cold, too spicy. Food that is too hot, too cold and too spicy, can cause the gum or mouth sores and cause us in the summer. Should avoid that.

4. Drinking extra vitamins such as vitamin C and B 12, which is not excessive. However, the overproduction is not good for the body. Consumption so that deservedly.

5. Avoid stress. Stress is one of the largest arrival triggered a variety of diseases. Not only just broken mouth disease. So, as much as possible avoid stress.

6. Identify the cause. If we include those who often suffer broken lips, try to identify what about it. Well, from there we can do new with effective prevention.

7. do not consider trivial. There is the possibility of cancer in the mouth cavity of the symptoms are similar to mouth broke out, The speck that is red or white that lasted long or chronic and usually accompanied by swelling in the neck or benjolan. So if we are sick of broken lips kunjung does not recover, do not hesitate and delay the time for immediate further examination.
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Menjaga kulit awet muda: ageless skin tips

Often we complain about the skin or skin on the face of our bodies that look dull or old fast, which can be caused by the sun and lack of substance in our bodies. Below are some suggestions that can help you overcome the old problem skin quickly.

1. White drinking water at least 8 glasses a day
2. Eating a nutritious balanced food
3. Take advantage of cosmetics that contain antioxidants in oral antioksida clan.

Cosmetic / cream that can be used:
1. Night cream to rejuvenate skin
2. Bleach cream face,
3. Sunblock

Happy trying!
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