Nutrients needed by the body

More than 75% of women are not adequate to the daily needs of vitamins or minerals. Consuming a multivitamin is fine, but it still will not replace the real nutrition. Raw foods contain vitamins and minerals will help reduce the risk of various diseases such as cancer and heart attacks. Below you can see what kind of vitamins and minerals you everything you need:

Vitamin D
Why needed: Vitamin D helps you maintain strong bones, boosting immunity, and prevent cancer cells grow, according to a study from Harvard University. A panel of experts stated that women under the age of 50 years need 10 times more than the recommended every day.

How to get it: Drink two glasses of milk with vitamin D every day. In addition, sitting under UV light also triggers the skin to produce vitamin D. sit up to 15 minutes in the open air between 11.00-14.00 o'clock twice a week. Use a sun cream with SPF 8 or below, said Joan Pleuss, RD, a nutritionist from the Medical College of Wisconsin in Milwaukee. But do not overdo it, especially if your family has a history of skin cancer.

Magnesium
Why needed: Low magnesium levels can cause menstrual migraines, and headaches when under stress, and increase the risk of diabetes.

How to get it: For starters, just eat as usual. In the latter study, adults who are always breakfast, lunch, dinner, and two snacks, more potential to meet the recommended dietary limits (recommended dietary allowance, or RDA) for magnesium, than did not. "The amount of magnesium in the diet is not much, so eating more would increase the difference," said Pleuss. Materials most recommended foods: nuts. A ounce of nuts of any kind to offer 20% RDA (320 mg for women over 30 years).

Iron
Why needed: Lack of iron levels can increase the risk of anemia and fatigue and lead to hair loss.

How to get it: Hold a barbecue! Three ounces of beef provides approximately 20% RDA (18 mg for women under 50 years). Similarly, if you eat soy, tofu, spinach, although iron from plant materials are not easily absorbed by the body. "Add the tomato salad or a piece of orange into a vegetarian menu. Vitamin C it will help your body utilize iron," says Dee Sandquist, RD, a spokesperson for the American Dietetic Association.

Calcium
Why needed: Calcium is often referred to as a bone builder, but these minerals also reduce symptoms of PMS, such as mood changes and cramps, about half. Research conducted at Columbia University showed that people who consume enough calcium to have a lower risk (31%) of pramenopause breast cancer, and reduce the risk by 11% to high blood pressure.

How to get it: Complete your breakfast cereal or milk, then you have to meet your calcium needs by 51% than that skip breakfast or eat other foods. Choose a cereal with 10% or more RDA (1000 mg), eating one or two foods made from milk every day, and consumption of multivitamins that contain calcium.

Folic Acid
Why needed: Usually, we just heard that folic acid pregnant women is needed, but all she really needed it. Research shows that folic acid deficiency increases the risk of heart attacks and colon cancer.

How to get it: Consumption of salads. Women who eat a salad every day will meet the RDA of folic acid was 41% (400 mcg). If you are pregnant, taking folic acid supplements with 100% RDA.

posted by: akperku.blogspot.com
from: kompas
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Healthy Life With Tomatoes

ALTHOUGH cheap, nutrient-rich tomatoes. In the outer layer is lycopene, an antioxidant that can prevent various types of cancer. Can also be processed into a variety of drinks and fresh food that could shake up the tongue.

Tomatoes are by botanists called Lycopersicum esculentum Mill, is a plant of the Solanaceae family, which is blooming like a trumpet. Tomato plants, including one year (annual) which means that old one-time only for the harvest period. This plant shrubs or bushes shaped length can reach 2 meters. Stem form to a round square. there is a gap of pinnate leaves without leaf buffer.

The shape, color, taste, and texture of tomatoes is very diverse. There is a round, round, flat, curly, or like a light bulb. Ripe fruit colors vary from yellow, orange, to red, depending on the type of the dominant pigment. It was also varied, from sour to sweet. The fruit-bunches are arranged in bunches. Overall fleshy fruits and are loaded with water.

Various varieties
Some basic varieties used to distinguish among them tomato shape, stem, thickness of meat, and water content. Based on the shape or appearance, tomatoes are classified as follows:

1. Ordinary tomatoes (Lycopersicum commune)
Form of flat round fruit, soft, irregular, and slightly grooved near the stem.

2. Apples Tomato (Lycopersicum pyriforme)
Shape of a round, compact, a little hard to resemble an apple.

3. Potato Tomato (Lycopersicum grandifolium)
Fruit is round, large, compact, with smaller sizes of tomatoes apples.

4. Curly tomato (Lycopersicum validum)
Slightly oval-shaped fruit, hard. The leaves are thick curly and dark green.

Utilization

Tomatoes can be used either in fresh or in processed form. In the form of fresh, tomatoes are often used as a food supplement ingredients (vegetables), for salads, sandwiches, chili, and so on.

In the form of processed tomatoes can be made into various kinds of canned products, such as whole tomatoes, tomato slices, sauce, and puree. In addition, you can make fruit juice and concentrated to produce tomato paste.

So far the results have been processed tomatoes are widely known by the public is fruit juice and tomato sauce. Fruit juice (fruit juice) is a liquid that does not undergo a process of fermentation, but obtained from the pressing process the fresh fruit and ripe. Processing of tomatoes into juice, but can produce a more durable product, is also a practical beverage, delicious and refreshing taste, is also beneficial to health.

Tomato sauce used for flavoring food. Making the sauce is done by evaporating some of the water from which the fruit juice viscosity desired. Into the fruit juice concentrates are added to a variety of savory seasonings. In order to become more thick sauce, often also added starches and other thickening.

Rich in Vitamin C and A

Tomatoes, both fresh and processed form, has a nutrient composition of a complete and good enough. Tomato fruit consists of 5-10 per cent of dry weight without water and 1 percent of the skin and seeds. If dried tomatoes, about 50 percent of the dry weight of reducing sugars (mainly glucose and fructose), the remaining organic acids, minerals, pigments, vitamins, and lipids.

Tomatoes can be classified as a source of vitamin C are very good (excellent) for 100 grams of tomato filled 20 percent or more of vitamin C daily needs. Vitamin C to maintain healthy teeth and gums, speeding up wound recovery, prevent disease Scurvy (skorbut), and avoid the occurrence of smooth vascular hemorrhage.

In addition, tomatoes are also a source of vitamin A is good (good) for 100 grams of tomatoes may contribute about 10-20 percent of daily vitamin A requirement. Vitamin A is necessary for the health of the organ of vision, the immune system, growth, and reproduction. Vitamin A and C in tomatoes is also efficacious as an antioxidant.

Tomato juice contains vitamins and minerals are fairly complete. 100 grams of tomato juice will be obtained 7 mg of calcium, phosphorus 15 mg, 0.9 mg iron, 230 mg sodium, and potassium 230 mg. Vitamins contained in 100 grams of tomato juice is a vitamin A (1050 IU), vitamin B1 (0.05 mg), vitamin B2 (0.03 mg), and vitamin C (16 mg).

High lycopene content of
Tomatoes contain lycopene high. Lycopene is a pigment that causes red tomatoes. Like beta-carotene, lycopene belongs to the carotenoid group. There have been many studies that reveal the health benefits of lycopene.

Lycopene are known to have antioxidant capabilities and can protect the body against various diseases such as cancer and heart disease. Crushed tomatoes or cooked is the source of lycopene is better than raw tomatoes.

For example, the amount of lycopene in tomato juice can reach five times more than in fresh tomatoes. The researchers speculate, cooked tomatoes or destroyed may issue more lycopene, which is easily absorbed body.

Lycopene found in tomato cell wall. Therefore, with a little cooking oil could be released this component. In addition, cooking tomatoes with olive oil (olive oil) allows the body to absorb lycopene better (Ahuja et al., 2003).

Phenolic component is also important compounds in tomatoes potential, although in fewer numbers. This component provides a beneficial effect. Recently known that tomato puree (tomato destruction), contain small amounts of compounds called routine. Routine compounds can be absorbed and utilized properly by the body.

Author: Prof.Dr. Made Astawan, Lecturer at the Department of Food Technology and Nutrition-IPB


From : Healthy Life
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Healthy Food For Children

A child can not yet determine their own food. Snack habits anywhere enables children to eat unclean foods and contain a variety of hazardous chemicals. Both are derived from the dye, giving a sense of, or preservatives. Chicken Balls can be a choice of healthy snacks kids and nutrient dense. Good luck. Recipes/Test Kitchen/Food Stylist/Image: Budi Sutomo.

Bola-Bola Ayam

Material:

1. 400 g chicken meat, minced
2. 3 tablespoons flour
3. 150 ml of fresh liquid milk
4. ½ tbsp margarine
5. 1 egg, beaten off
6. 40 g carrots, diced small
7. Oil for frying

Spices:

1. 3 cloves garlic, crushed
2. 2 spring onions, crushed
3. 1 leek, thinly sliced
4. ½ tsp pepper finely
5. ½ tsp fine salt

Layers:

1. 2 eggs, beaten off
2. 60 g flour PANIR

How to Make:

1. Heat margarine and saute onion and garlic until fragrant. Pour the flour has dissolved into a liquid fresh milk. Cook, stirring constantly until boiling. Lift.

2. Pour the flour porridge into minced chicken meat. Add carrots, pepper, salt, scallions and egg, mix well.

3. Take one tablespoon of dough. Form into dots. Do it until the dough out.

4. Dip the chicken balls into the beaten eggs, roll up PANIR flour until the whole surface covered with flour.

5. Heat the oil, fried balls of chicken until cooked and brown yellow. Lift. Set in a serving dish. Serve warm.


source : health food
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A Description of Gym Equipment

Looking at buying or hiring some new gym equipment? Wondering what on Earth all of these dangerous looking contraptions do? When you start getting into shape it's understandable that you would find it somewhat daunting choosing which equipment to get, especially when it all looks so much like torture devices, and when it costs a fair whack. Here then is a guide to a few of the common machines you might end up looking at.

Bench Press: Your bench press is your very standard bench for pressing weights on. Generally this will be a soft rubber covered bench for you to lie back on and it will probably also come with a stand for your barbell to be place on and lifted off of. While bench press is the 'main' exercise you use a bench for, it can double up in many other scenarios and be used for curling weights while seated, or for pullovers so is a highly useful item to have and possibly one of the most important.

Dumbbells and Barbells: These are the two main kinds of weights that you will lift, press and curl. The dumbbells are the smaller weights that you hold in one hand, while the barbells are the longer weights that you will use with two hands. The best kinds to get are adjustable weights that allow you to add or remove more weights to the middle handle as that way you can build up as you increase in strength.

Resistance Machines: Resistance machines are any machines that allow you to train your muscles through a set range of motion. Once you have your weights you will be able to train most parts of the body from the arms to the pecs to the legs, but it is going to be something you do free form and at your own leisure, whereas a resistance machine has you sitting in a specific position and pressing or pulling a pad or a handle. This then will work out specific muscles and 'isolate' them for more focussed growth while at the same time keeping you safe from injury.

Some of the most common types of resistance machines are the lat pull down which is used for training your lats by pulling against a bar attached to a cable, the chest press which is a seated version of the bench press, the pec deck which has you bringing two pads together to train the chest, the leg extensions for your quadriceps and the hamstring curls for your hamstrings - though there are many more besides these ones.

CV Machines: CV machines are machines that you use in order to increase your heart rate and thereby improve physical fitness as well as burning fat and toning up the muscle. The most obvious example of this is a treadmill, though you can get the same benefits from an elliptical trainer which has you making a 'skiing' like motion on the spot while holding two handles. This has the advantage first of all of creating no impact for your knees, and is also useful as it trains the arms on top of the legs. Other CV machines include rowing machines for instance and stationary bikes.

Article Source: http://EzineArticles.com/?expert=Cecil_Sydney
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Healthy Food for hormone

Some scientists believe that hormone levels can be restored with the right foods and reducing certain types of food. This process not only memperlambah old fast, but also reduce the weight and the right.

1. Consumption of fruit vegetables. This can make the active hormone thiroid increases. Use the correct dosage.

2. Protein. Food with high protein levels of insulin can increase growth hormone adrenalin also like DHEA, kortisol counteract the effects that are not important in the body, reduce the high insulin levels also helps to balance the hormones in the body.

3. Fat (grease). In normal levels, improve the function of fat all the sex hormones and HGH. In the number of exclusive, fat can also lower the hormones HGH and thiroid.

4. Water.

Avoid Eating:
1. Grains and cereals. Try seeds germinate and reduce the digit that is not the type of sprout. Each time insulin can be increased because the food is the hormone DHEA, HGH, testosteron, estradiol, and decreased glucose. Digit also create a bind steroid hormones and this hormone in the blood will flow.

2. Products that contain milk. Difficult for the human body absorb protein from the milk. Cheese is also a type of food zatnya difficult to be extracted. milk that can reduce the excessive levels of hormones thiroid.

3. Sugar. Most people already know about this but mengacuhkannya. In fact sugar is not good for you. Sugar never add energy, sugar will only make you feel tired. Honey is better but still have the same effect on the insulin your body. You can eat the fruit to replace the main sugar for energy.

4. Coffee. Coffee can make the body dehydration, reduce melatonin at night and improve serum liver kortisol.

5. Alcohol. Can increase the estrogen in the male. The effect could increase the size of breast and stomach bulging in men. Consume alcohol excessively increase the size and make prostat indurate prostat.

simplely, increase your natural HGH to consume more calories that come from fruits, vegetables, eggs, meat, chicken or duck, and especially fish. Consumption of L-arginin and L-glutamin useful supplements to maintain and build the amino acid protein.

Eat organic food, avoid alcohol, vinegar and beverages containing caffeine. Stop using tobacco, marijuana also drugs other. Happy healthy life!
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Control hormones for ageless

There are several hormones that have trusted in close relationship with the old process. Control hormone that can make both the process and slowed the ageless. International Congress of Neuroendocrinology in Pittburgg and Paris Anti-Obesity Therapies Congress has been discussing this matter. There are some specific to the hormone ageless:

1. DHEA (dehidroepiandrosteron)
This hormone is produced by adrenalin gland. This hormone is the most abundant hormone in the body. This hormone functions to prevent effects such as the elderly quickly protect Alzheimer's, heart disease, breast cancer and osteoporosis also ovarium. The higher levels of DHEA in the body, then the more dense bones.

2. Melatonin
This hormone produced by pineal gland, located in the brain. This hormone can help someone to sleep. Sleep, of course, the hormone that is an old anti-fast HGH or human growth hormone. This hormone can also make anti-cancer effects. A study found, women with known breast cancer disease have low levels of melatonin. Melatonin also potentially be antioxidants that can help reduce depression. Research in Italy shows the results on supplements melantonin mouse extend his life 25 percent.

3. Hormone thiroid
This hormone is always involved when the body berproses do anything. When this hormone decreases the symptoms usually occur are the hands and feet so cold, difficult to lose weight, delayed memory, mental confusion, difficulty concentrating, hair fall, dry skin, brittle nails and lack of energy and passionate sex.

4. HGH (human growth hormone)
According to experts this hormone produced by the pituitary hormones as the most potential to create ageless. This hormone can reduce excess body weight, increase muscle, increase bone strength, increase energy, enhance sexual performance, improve damage in people with heart disease, improve breathing capacity, improve the flow of blood and the callous skin.

5. Other hormones
Progesteron sex hormones, estrogen and testosteron also make a nutritious ageless. Progesteron shortages can create fear, difficult to sleep, rest hard, panic, anxiety, lack of breast fluid and swell. Lack of estrogen can make hair fall out, wrinkling in the mouth, breast down, furry face, dry eyes, depression, and tired quickly. While the lack of testoreton can make in the face wrinkling, loss of body muscle, obese waist, the chronic fatigue, a decrease in Libido, Erectile Dysfunction and achieve orgasme this difficulty can occur in men, also women.
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Pineapple, fruit that is very much benefit

Now we talk about pineapple, what is the benefits of pineapple?, very much the benefits of pineapple. look at the below.. for more information.

Do not consider that a puny fruit, the pineapple that have a range of useful benefits for our bodies.

Pineapple has a range of benefits as a healer and cleaning the body and various other benefits. Pineapple can be one of the fruit in your diet because when the taste and aroma that is typical. Pineapple various purposes, among others, are:

1. Pineapple helps protein digestion and speed up healing process
The fruit is rich in pineapple enzyme bromelain which is very useful to relieve the throat and helps digestion. Enzyme bromelain mencerna protein in the food and prepare them to be easily absorbed by the body to. Pineapple can also be used to soften the meat. In addition to the above functionality, pineapple contain citric and malic acid which gives sweetness and acid in the fruit. Sour pineapple make this a food that is widely used to make the dish sweet sour.

Bromelain helps the process of wound healing and reduce swelling or inflammation in the body. Pineapple is a good choice for patients before and after the operation.

2. Working as a cleaning
Pineapple also be clean. Enzyme bromelain to help clean up the body and acidity level in the blood. Pineapple kadar basa increase blood and help alleviate edema disease by reducing the excess water in the body.

Pineapple is one of the few fruits that have a womb that aspartic acid is high enough. Aspartic acid to function as amino acid in the body so that we assist the body's metabolism. This acid also helps to remove the ammonia acid in the body. Ammonia is a poison harmful to the central nervous system
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ayam berempah | Food recipe

Ingredients

1 ekor ayam
(dipotong kecil2)
5 bili bawang merah
2 ulas bawang putih
4sudu ketumbar di tumbuk halus
1 sudu jintan halus(manis)
1/2 sudu jintan kasar(putih)
sedikit kunyit serbuk
1/2 inci halia
4 batang serai
asam keping
minyak masak( tumis)
garam
gula

way to make it;

1. potong ayam kecil2, ikut suka.
2. ketumbar, jintan halus, jintan kasar, dan halia ditumbuk halus( diblender)
3. masukkan bawang merah dan bawang putih. tumbuk sekali
4.tumis bahan2 tadi hingga naik wangi. kemudian masukkan serai yang telah di titik (dipukul).
5. masukkan ayam. masukkan juga garam dan bairkan sehingga ayam tadi lembut sedikit.
6 masukkan asam keping dan gula secukup rase.
masakan ini bagus untuk anak kecil dan juga ibu2 yang dalam pantang.
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DAGING SAMBAL BAIDURI | food recipe

BAHAN-BAHAN:
DAGING LEMBU
KICAP PEKAT
BAWANG BESAR
CILI MERAH (BUKAN CILI KERING) DALAM 10-15 BIJI
BAWANG MERAH SESUKA HATI LAGI BANYAK LAGI SEDAP
KUNYIT SERBUK &GARAM
AIR LIMAU NIPIS SIKIT

CARA-CARANYA:
DAGING DIPOTONG IKUT URAT NANTI SONANG TELAN DAN DITARUK KUNYIT,GARAM SIKIT DAN KICAP PEKAT DAN PERAP SEKOJAP.
SELEPAS ITU PANAS MINYAK ,GORENG DAGING JANGAN GARING SANGAT JANGAN NANTI KERAS PULOK .LEPAS TU TUMBUK SIKIT BIAR PECAH SIKIT AJO TAU. CILI DAN BAWANG MERAH BLENDER. KEMUDIAN TUMIS MASUK GULA,AIR LIMAU NIPIS SIKIT,BAWANG BESAR&GARAM AKHIR SEKALI MASUK DAGING TADI.CUBA TRY,RASA DULU. DAH SECUKUP RASA BOLEH HIDANGKAN.
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Ikan sembilang masak tempoyak | food recipe

Ingredients:

4 ekor ikan sembilang ( dpotong kecil )
20 biji cili padi
1 mangkuk kecil tempoyak (ikut suka )
1 inchi kunyit hidup
2 ulas bawang putih
2 ulas bawang merah
2 batang serai
1 biji kelapa

Way to make it:

1) Bersihkan ikan sembilang dan di gaul bersama garam dan kunyit. Ketepikan.
2) Kisar cili padi,bawang merah & putih dan kunyit hidup
3) Serai dititik
4) Masukkan bahan kisar,tempoyak,serai,ikan sembilang dan santan cair ke dalam periuk.
5) Masakkan selama kira-kira 5 minit dan masukkan pula santan pekat
6) Masukkan garam dan gula secukup rasa.
7) Biarkan sehingga pekat.
8) Kuah hendaklah dikacau selalu supaya tidak pecah minyak.
9) Sedia dihidangkan
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ayam masak kicap berserai | Food recipe

1 ekor ayam (dipotong ikut suka)
3 ulas bawang merah - dihiris
3 ulas bawang putih dihiris
1 batang serai - dititik
sedikit jintan manis,kulit kayu manis dan bunga lawang
garam dan perasa secukupnya
asam jawa di bancuh dengan sedikit air
kicap pekat

caranya:

1. Ayam digoreng dan angkat
2. Tumiskan bawang merah,bawang putih dan serai hingga wangi.
3. Masukkan pula jintan, kulit kayu manis dan bunga lawang.
4. Masukkan kicap dan air asam jawa, biar seketika.
5. Apabila telah mendidih masukkan ayam yang telah digoreng tadi.
6. Tambahkah garam dan serbuk perasa.
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Ikan sembilang berlada

This is the receipt of nice food. ikan sembilang berlada one of the nice receipt today for you, please try the ikan sembilang berlada

Bahan-bahan:

1kg ikan sembilang
30 tangkai cili kering
2 ulas bawang putih
3 ulas bawang merah
sedikit belacan
1 camca besar cili sos
garam dan gula secukup rasa

Cara membuatnya (how to make it):

1) Bersihkan ikan sembilang dan di potong kecil-kecil (ikut suka)
2)Goreng ikan garing-garing.Ketepikan
3)Kisar cili,bawang merah,bawang putih dan belacan.
4)Tumiskan bahan kisar bersama cili sos hingga garing.
4)Masukkan garam dan gula ..sesuaikan rasanya.
5)Biarkan betul-betul kering dan garing barulah masukkan ikan sembilang yang di goreng tadi.
6)Sedia di hidangkan.

* Cubalah resepi ini sedap hingga menjilat jari
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benefits of pineapple fruit

1. laryngitis:
provide 2 ripe pineapple fruit. peeled skin, to wash clean, cut as necessary.
ago in a juice, taken to its essence, drink 3 times a day each 1 / 3 part

2. Draw a full stomach or feeling in the stomach due to disturbed digestion:
Drinking pineapple juice about 30 minutes Prev eat, do 3 times a day, masing2 as much as 1 / 2 cup (150cc)

3. worms:
Select 1 young pineapple fruit. peeled ago to wash clean, then use water Rinse cooked, and scar. PERAS grated and filtered water. give to drink little by little worms in children.

4. furfur:
provide 1 / 2 pineapple fruit fully ripe. peeled skin, scar, take the water filter kettle ago. add 1 lemon filtered to the water in the pineapple. poke average. I then scrub the skin that have furfur. lalukan before bed and shampoo it in the next day. do 2-3 times a week.
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The benefits of apple

Appel, who does not know with this fruit that named by appel! Fruit is easily obtained because the place is sold in various selling units. Many kinds of fruit and apples have color everywhere. Many apples preferred because it is typical. Based on the research, one in apple fruit are believed to have a lot of property that benefit the body. What are the actual fruit of apples? And what benefits can be obtained from an apple?







Apple has the womb many vitamins, minerals and other elements such as fitokimian, fiber, tanin, baron, acid Tartars, and other. Substance this is a very dipelukan for our bodies to prevent and cope with various diseases. For more, will be discussed about what the apple in the fruit? And what are the benefits of apple fruit?
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Sambal ayam istimewa

Masakan sambal ayam istimewa adalah termasuk masakan special untuk hari-hari besar agama, seperti hari raya idul adha, idul fitri dan lain-lain.masakan sambal ayam sangat banyak diminati, terutama di indonesia, malaysia dan beberapa negara asia tenggara, masakan special ini kami ramu untuk anda.

bagi anda pecinta masakan special jangan lewatkan resep yang satu ini. very special recipe for you try it, follow the following ways

Bahan-bahan:

I ekor ayam ( potong ikut suka )
i inchi lengkuas
3 biji bawang merah
1 biji bawang putih
25 tangkai cili keriing
garam dan gula
asam jawa
sedikit cili sos
kicap manis
Sehelai daun kunyit

How to make it (cara buat )

1) Ayam di goreng separuh masak
2) Kisar cili kering,bawang merah dan putih dan lengkuas
3) Tumiskan bahan kisar sehingga garing
4) Masukkan perahan asam jawa,cili sos dan garam dan gula
5) Masukkan ayam dan tuangkan kicap manis(lebih banyak lebih sedap)
6)Masukkan carikan daun kunyit
7) Siap untuk di hidangkan
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Masakan nasi ayam (chicken rice)

Chicken rice is one the popular food for Indonesian, to day i prepare the chicken rice recipe for you as the fun of special food.

for make the chicken rice food, you must prepare the following ingridient:

Materials (Bahan-bahan):

1 kg ayam
2 kiub ayam
1 kiub sup bunjut
daun salad
timun
8 biji cili merah
sedikit cuka makan
cili sos
daun sup
daun bawang
5 ulas bawang merah
5 ulas bawang putih
1 inchi halia
1 kuntum bunga lawang
3 kuntum bunga cengkih
1 batang kulit kayu manis

How to make it:

1) Bersihkan ayam dan dipotong (sesuai selera)
2) Rebuskan ayam
3) Basuh beras.
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Daging masak Steak

Anda penggemar masakan-masakan enak, atau mungkin anda ingin menyajikan masakan istimewa ketika ulang tahun buah hati anda, atau ketika hari besar keagamaan. daging masak steak adalah salah satunya.

berikut bahan-bahan yang ahrus anda siapkan untuk menyiapkan daging masak steak

Bahn-bahan:

1 kg daging
3 biji kentang ( di hiris nipis dan digoreng )
2 ulas bawang putih
3 ulas bawang merah
2 kuntum bunga lawang
2 kuntum bunga cengkih
1 biji buah pelaga
1 batang kulit kayu manis
kicap masin dan manis secukupnya
asam jawa
tomato dipotong bulat (ikut suka)
3 biji cili hijau

How to make it:
1) Rebus daging hingga empuk
2) Hiris nipis-nipis dan di perap seketika bersama kicap manis dan masin.
3)Goreng hingga sedikit garing.Ketepikan
4)Tumbuk bunga lawang,bunga cengkih,kulit kayu manis dan buah pelaga hingga lumat.Ketepikan
5)Tumbuk bawang merah,putih dan halia sehingga lumat
6)Tumiskan bahan-bahan tumbuk ini sehingga naik baunya.
7)Masukkan air rebusan daging
dan asam jawa,masukkan kicap masin dan manis secukupnya ... biarkan mendidih.
8)Bila kering sedikit masukkan daging dan kacau rata.
9)Masukkan cili hijau,tomato dan kentang goreng.Biarkan kering sedikit.
10) finish, your cooking already for served, Siap disantap .
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Clean the kidneys with the gherkin or cucumber

Cucumber are familiar with us. As the fruit is eaten raw, pecal mix , or drinks made fresh. However, the property was also a lot of cucumber. Besides able to reduce a fever in a short time, high blood and cause to fall, this vine plants can also clean the kidneys.

Cucumber raised in everywhere, whether in the fields, the home page or in the greenhouse. This plant is not resistant to rain again. Growth requires high humidity air, fertile soil that gets loose and full sun with good drainage. Cucumber should be raised to the branches and grow both from the low to 1300 m dpl. This plant is suspected of originating in the Himalaya mountain region of North India.

Plants in season, or spread creep, blond rough, wet trunked, the length 0,5-2,5 m. This plant has spiraling branches involute out on the leaf stalk. Single leaf, take location, has a rod length, egg width rounded shapes, with heart-shaped base, spire, serrated edge. 7-18 cm long, 7-15 cm wide, the color green. Flowers have a cream-colored male, and female flowers shaped like a trumpet. Long rounded fruit, grow depends, green color is white, after the old dirty yellow, length 10 - 30 cm, many contain liquids. have a lot of seeds, oval shape, dirty white color. Young leaves and stalk can be eaten raw or steamed. Fruit can be eaten raw, boiled, steamed vegetables or made. Can also be eaten or pickle. Many types of cucumber is in the market.
the variety of cucumber
such as regular cucumber, krai cucumber, wuku cucumber, poan cucumber and Watang cucumber. With seed multiplication.
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property of cucumber fruit

cucumber have the property that very useful for our healthy. read the following article for know much about the property of the cucumber.

The
Have the scientific name of cucumber Cucumis sativus. Containing 0.65% protein, 0.1% fat and carbohydrates as much as 2.2%. Also contain calcium, iron, magnesium, fosforus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seeds themselves contain toxic alkoloid type hipoxanti, which works to treat children suffering from worms. Have the scientific name of Cucumis sativus. Containing 0.65% protein, 0.1% fat and carbohydrates as much as 2.2%. Also contain calcium, iron, magnesium, fosforus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seeds themselves contain toxic alkoloid type hipoxanti, which works to treat children suffering from worms.

If you suffer pain in your throat that causes difficulty talking (cough) can be treated with the cucumber seeds.
How: a few cucumber seeds are mixed with a little salt, and to enter the mouth several times a day. This treatment can restore the trust vote that was lost due to sickness.

Diseases reel sustainable so that it can reduce body weight can be overcome with a consuming raw or cucumber that has been cooked. In addition, mentimun or cucumber can also be used to treat dysentery disease.
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Mentimun, Cucumber fruit

Mentimun or cucumber, or cucumber (Cucumis sativus L., Cucurbitaceae, or gourd tribe) is a plant that produces fruit that can be eaten. Fruit is usually harvested when it is not yet old, cucumber is used as vegetables or refresher, depending on the type. Cucumber can be found in many dishes from around the world and have a womb that enough water in it so soothing function. Pieces of fruit cucumber also be used to help moisten your face.

Habitus cucumber is weak herb creep or spread and is a half-season crops: after flowering and fruit trees die. relation settle one (monoecious) with the types of flowers and male flowers hermafrodit (hermaphrodite). The first flower produced, usually at the age of 4-5 weeks, is the male flower. Flowers hermaphrodite flower is next when the growth. One plant can produce 20 units, but in cultivation is usually limited to the amount of fruit to produce fruit of good size.


The fruit is green when young with lines of white colors. The ripe fruit color changes to outside the pale green to white. The form of fruit such as aft torpedo. Development of the fruit flesh from the mesokarp, pale yellow to bright orange. Fruit harvested when still a half old and not yet ripe seed physiology. The ripe fruit is usually harvested dry out and seeds, the color black.

Scientific classification
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Ordo: Cucurbitales
Family: Cucurbitaceae
Genus: Cucumis
Species: C. sativus
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Fitness Gadgets To Make Exercising More Fun

As technology becomes more and more integrated into our lives, companies are creating all kinds of cool fitness gadgets to help us keep track of our health and prompt us to step up our level of physical activity. These exercise gadgets range from simple pedometers to complex exercise apps that can keep track of your daily caloric intake by logging everything you eat. From wi-fi enabled bathroom scales to sleep track monitors, you can find and track just about anything related to physical fitness.

For those that like to keep detailed data these devices work great and can be a great tool for monitoring how effective their workouts are as well as make sure they stay on track. Generally speaking, the more you can measure your progress towards a goal, the more likely you are to achieve it. Fitness tracking devices and other exercise gadgets can really help keep you motivated as well.

A lot of manufacturers are starting to incorporate wi-fi into their devices as well. This allows the user to save whatever data they are tracking to a computer or website. Many companies use this to create a social component to help motivate people as well. By allowing you to share your data with other users online, communities form which fosters competition and creates accountability that may not otherwise have been possible alone.

Fitness + Technology = Lots of Data
For example, one of the largest communities of this kind belongs to Nike+. Nike makes a whole range of fitness accessories that can track your runs, monitor calories burned, sync stats to your phone, and all kinds of other cool stuff. Working out suddenly becomes like a video game where you can collect rewards and unlock achievements for different activities as well as compare and compete with others. In fact, they are even about to introduce Nike+ Kinect training for the Xbox 360 in the fall that will create personalized training programs and coaching that evolves as your body does.

With the explosion of mobile apps, there has been a huge increase in the number of fitness related apps in the marketplace. Apps can help you count calories, provide personal coaching, map out where you've walked, play music to get you pumped for a run and just about anything else you can think of.

Sleep trackers have also become a very popular in the last couple years. They allow you to track things like the quality of your sleep, how long you slept for, how long it took you to fall asleep, how much you moved during the night and all kinds of other interesting information. Over time, gathering this kind of data can really go a long way towards helping you pinpoint patterns or problems that may be preventing you from getting a good nights rest.

Of course this kind technology is not for everyone, and like with any other technology, it can introduce a whole other level of frustration and complexity to your exercise routine. But even if you are not really techy type person you can still get a lot of benefit from keeping track of your fitness goals, even if just on paper.

For the most part, these gadgets are exactly that. But if you like playing with toys and technology they can be a really fun way to add another dimension to your exercise regimen. There are really a lot of neat little accessories out there, so if you have any interest at all when it comes to fitness and technology, they are definitely worth checking out.

There is a famous quote that says "what gets measured, gets managed" and when it comes to working out those words are very true. If you don't take the time to track your progress and see whether or not you are improving then it's tough to know if your workouts are effective and be able to make the necessary adjustments.

After all, if you are going to spend the time and energy to get fit, then wouldn't you want to make sure you are spending that time in the most efficient and productive way possible?

Exercise and fitness should be about leading a healthy lifestyle, and the Exercise Equipment Fanatic is all about providing information and tips to help get you there. We look forward to seeing what new and exciting fitness gadgets companies come up with!

Article Source: http://EzineArticles.com/?expert=Mike_Hardens
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Savor of the pineapple (khasiat buah nanas)

Pineapple fruit contains many vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, natrium, potassium, dextrose, sukrosa, and the enzyme bromelain.

Bromelain nutritious as anti-inflammation, helps soften the food in the stomach, and prevent the growth of cancer cells. Gynecology fiber can be easier defecate on people with constipation.

Some savor of the ripe pineapple:

1. are cold,
2. can reduce the secretion of excessive stomach acid,
3. help digestion of food in the stomach,
4. resolvent,
5. skim urine (diuretik),
6. clean the skin of a dead network,
7. disrupt the growth of cancer cells,
8. trombosit prevent conglomeration.

Some diseases that can be cured with a pineapple fruit:

1. Water (juice) pineapple: worms, sore throat, Give, give, lose weight, digestion problems
2. Pineapple leaves (wash clean, mashed, put on the sick): To burn, itch and ulcer
3. Furfur: Provide 1/4 ripe pineapple fruit. Peeled skin, and scar, and filtered. Add lemon juice and poke up the average. Use this herb to rub the scalp dandruff. Make night before bed. The next in the same morning hair shampoo. Perform 2-3 times per week.
4. Skin inflammation: provide 1/2 pineapple fruit that has been cooked. Peeled skin, and scar. The results are used to polish the skin and scaly skin. Do once a day, sleep the night before. The same morning the next new washed clean. Make every day.
5. Constipation: drinking water of 3 pineapple fruit, but choose the fruit that has not been cooked properly and is a bit sour.
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Benefits of fruit that you consumption

orange
Orange juice that contains lots of vitamin C is very good because in addition to stimulating the body's immune system, also sumbatan remove mucus in the throat, nose cavity, lungs and stomach. Also useful to clean the liver and eliminate pain in the body due to influenza. Mixture of lemon extract and honey is nutritious cure sore throat and tonsil. For those who have stomach trouble, of course select the orange that is not too acid.

dates

Gynecology sugar palm that make high palm fruit that produces a high energy.
Even the Prophet Muhammad SAW to open the fast with only 3 grains dates, of course high quality.
Gynecology palm sugar helps to heal wounds.
Caution for those who have the disease diabetes, too many do not consume this fruit.

Papaya and Mangga
Papaya juice mixture and mango have carbohydrate contents and the enzyme is high.
Fresh juice is useful in tackling the swelling and inflammation, indigestion and fever. Mango juice alone can reduce dehydration and facilitate the circulation of blood.
While papaya swing defecate and overcome constipation.

Pear

Consume fruit pear help overcome the malaise in the stomach due to excessive acid content derived from food that have high, oily and spicy.
Pear juice can also be mixed with apples and a little lemon.
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Fruits benefits for health and diseases healing

Fruit is evidently a lot of benefits. Here are some types of fruit and the benefits are.

Apple:
The combination of salt and minerals in apple pectin, and acid contents in spinach oksalik form a unique substance that meets the walls and through the bowel movement, but strong chemical ang safe "release" the dirt that is in the large intestine that have been spend a sediment-to-day, many months or even many years.
Gynecology substances in the apple pectin is also able to reduce triglycerides and cholesterol content of the heart function.

Avocado
contain calories, fat and oils high in not only a source of abundant energy that is required at the time of fasting, but also reduce the cholesterol level and maintain flexible joints musculature.

Banana

Banana pulp is soft stucco walls stomach and intestine so that it can be a layer of anti-inflammation.
Banana is very helpful for those who have stomach problems or intestinal inflammation.
Because the banana pulp is very soft, it is recommended not to be juice.
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How to make your tooth be white

How to make your tooth be white?. You ever drink coffee, or tea, or even another sweet food, you know if that sweet food can leave former at your tooth, you want your tooth be white? You ever drink coffee then go to mirror to see your tooth? Sure your tooth is black or full of blackish coffee remainder. Sure right likes this very not we want. Somebody always hanker after white the tooth. Because with your white tooth will appear more handsome and pretty.

Then what must you make to watch over or realize your fantasy towards white tooth. Ok, here I shall mention several foods exactly can make our tooth be white, this food apple and celery. Apple and celery besides can chase away black stain at your tooth; this food also can cause the loss of black spot around your eye.
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Your skin needs to vitamin

Your skin also needs to the food likes you eat food, food for this skin is vitamin, so choose the food that is good for you. Because food the food that eat also can determine to your beauty. Ageless is one of the matter that wanted so much by every individual, in this case almond at most contain substance for avoid from the old. Almond besides rich with vitamin E, also contain many fatty acids that is substance to watch over skin so that elastic permanent.

This almond is the same good with counters oxidant, but almond contains tall/high total calorie, so if you afraid in fatting, don’t consume the almond in the high portion.

Cure the hair for always in beautiful and shimmer.
If you want your hair looked beautiful and shimmer, consumption the food that contains many vitamins B, this vitamin B can you get in egg, milk, green vegetable and bird meat.

In guard the hair in beautiful, besides vitamin B, silica also necessary to care hair wells, shimmer, and not breakable. For you that consuming silica, this is can be got in gandung, onion, and touge.

Prevent scaly skin and dry
To prevent scaly skin and dry eat fish, especially fish salmon that oleaginous and omega 3, and fatty acids definitive very good to brighten and moisten skin.

Cure acne with Zinc
Good news may be for you that long wage war with acne, accord the watchfulness the acne can be destroyed with consuming supplement that contain zinc. According to the watchfulness, a people that consuming supplement that contain zinc during three months, the acne decreases 85%. in this time many supplement many that contain zinc. But if you want to get zinc from natural source, you can consuming turkey chicken, sea food, milk, and egg.
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Benefit of carrot to the Body

1. Help lower cholesterol level in blood.
2. Helps the body's defense risk of cancer, particularly lung cancer, larynx cancer (throat), esophagus (throat), prostat, bladder and cervix (neck).
3. Prevent constipation or difficulty waste water.
4. Help improve the resilience of food poisoning.

want to look about the eye health click here 8 easy ways to maintain eye health
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8 easy ways to maintain eye health

Keep your eye health, easy ways to maintain eye health, at this post i wanna to post some thing that explain about the main the eye health. keep our eye health.

Do your eyes feel tired and sore after working all day? Modern lifestyle causes stress on the body and eyes among us suffer the most.

But certainly not be like this. Learn how easily you can do to eye health and your eyes will feel and look better in just a few days.

1. Check the eyes every 12 month
Vision problem that will not grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.

2. In summer, use glasses
UV rays can create serious damage to the eye. A good optician can help prevent this. When buying glasses, make sure that you can reflect at least 98% UV radiation.

3. Eat a good nutrition for you and your eyes
Recent studies indicate that this group of vitamins and antioxidants can prevent, or at least slow the growth and degeneration makular cataracts. Nutrition is good for the body is also good for the eyes.

4. If you read or work computer use, make sure the light right
Working with minimal light can cause eye fatigue, but the light is too bright is not good. The light works best if the computer is from the soft starlight table lamp from the side. Reduce the light level (brightness) monitor. So the color is not too sharp, but the eyes will be more comfortable.

5. Rest your eyes
Almost all people feel their eyes is not so comfortable after sitting all day in front of a computer screen. This is due 25% eyes blink less than normal, so that causes dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. This is another turn of the screen and focus on an object far away, as often as possible.

6. Find a contact lens with good quality
Not all contact lenses the same. It's a safe for your eyes, and there is also a risk of eye damage. Know what the industry offered a modern contact lenses will help to make a wise choice, not simply follow what the doctor said.


7. If you wear contact lenses, keep the good
Contact lenses are not making so, but you also can not ignore its cleanliness. Each time you use or will deliver your contact lenses, wash. You must also change its fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule
There are people to save by using contact lenses longer than intended. This is not a good thing. Although kulitas lensanya not be reduced, protein mass can obscure your vision. Another thing that must be considered is, the longer you wear your contact lenses, the higher your risk of eye infection.

yups, so we treated eyes, keep our eye. if you get something with your eyes, immediately consult a physician.

want to read article about healthy way of live Click here

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Healthy way of life

Health disturbances can appear at any time, especially if we are unmindful of the symptoms and causes. without We realize lifestyle and eating pattern that is not healthy is the main cause of factors. Although there are other causes that can not be avoided, such as genetic factors, environmental pollution.
To stay healthy, there are many ways to get it. One of them, follow the 5 steps and get the quality of life better:

1. Clean air, the lungs are healthy
To avoid interference from respiratory, breathe in the air, a clean and healthy. How? Need not be bothered looking for mountain air, the morning air was very good for your lungs. Besides avoiding the tar blackened the air, such as cigarette smoke, dust, smoke or vehicle. Clean the house and work the room regularly, including furniture, fan and AC.

2. White water is the best of any drink.
Often drink white water until 8-10 glasses of a day. This habit will help maintain kidney function and smooth channel urine. Strive to drink warm water at night and cool water (not ice water) in the afternoon. Also add a little orange extract or lemon lime. In addition to good to refresh ourselves, with drink this can help remove the toxin from the body.

3. Consumption of nutritious and balanced menu
Choose a menu with an adequate nutrition, balanced, and varied. consume lots of green vegetables and fruits that contain lots of fiber and vitamin fiber body is needed. As much as possible avoid junk food and processed food, and reduce consumption of salt and sugar. One more, do not forget breakfast! Because breakfast can support our activities throughout the day.


4. Balance between work, exercise and rest.
Working hard without a break there is no there for you. Often rest regularly 7-8 hours of at night, and often do not wait up or sleep the night too. Try to use leisure time to exercise lightly or just relax musculature joint.
With exercise 2 - 3 times a week, for 30 - 45 minutes, enough to make the body shape and the prima stamina.

5. Control of brain
Brain, as well as our bodies, he also needs a rest. Do not give too much burden, because the brain also has a limited memory. Do in leisure time activities that make the brain work more relaxed, eg make a fun hobby, like painting, reading the latest novel or just listening to music.
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The role of vitamin A to prevent blindness

vitamin A deficiency is very effect for health, particularly eye health. our eyes very need vitamin A for health. here we see what becomes the role of vitamin A in preventing blindness.

1. Interference in the nerve of a child (dim twilight) when symptoms have already started the dark invisible children blindly.
2. Interference on the outside of the ball marks on the coating of white children look dull, dry and does not scintillate.
Children who lack vitamin A visible condition of the body, that body weight does not necessarily dull hair, and skin also looks dim.

Sources of vitamin A have two:
1. Animal that has a high vitamin A content found in the liver, eggs, chicken meat. while the measure has a low vitamin A is in the susu fresh shrimp.
2. Nabati womb of high vitamin A found in the carrot, spinach, kangkung, papaya leaves, cassava leaves, sausage, pumpkin, sweet potato and red. who have low vitamin A contents in the bean, corn, eggplant, melon, banana, orange, star fruit. Doctor Ramzi Amin said the SPM green vegetable the higher the vitamin A contents.

Whoever does not want the beloved heart broken in the eyes, for the prevention of Feed should be given adequate nutrition and the application of the pattern of life is good for example when watching TV and reading. While for the treatment doctors recommend that if Ramzi Amin experience disruption in the immediate treatment to specialist eye doctors.
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The dangerous of obesitas

Obesitas may be very dangerous, obesitas can caused the dead of the people. If we don't take good attention for obesitas, it may bring us to the dead. Below i want to appear you an obesitas obout, that i take it from liputan6.com, but itis translated from indonesia.

The dead of commedian Agung firmansyah or welknow by Big Dicky, may be must be a special notes for you that have the obesitas problem or fatter. Obesitas or fat without the best control can break the life or dead.

The style of life very dominant for appear or born the obesitas at some one. Much eating than out the energy, plus much eat food that contain the fat, powder and sugar in high nominal can be motivator for obesitas.

Many nutrition expert said: obesitas also can happen with gen at family or the wrong of eating strategy. Beside this, the stress also can coused the wrong of eating, because stress can motivate us for eating as much as possible. So, the weigh of body can be increased. The important thing for know, variety of sick are come and appear at obesitas man. The sick from obesitas is like hipertance, diabetes, and stroke.

If have the problem with weight body, i think yo must looking for information as soon as possible and advice at doctors, thank.
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Healthy food from Ade Ray

Occord the news thath we take it from Liputan6.com, Jakarta: Translated

Every one of you want to live healthy. In addition to regular exercise, choose the menu becomes the key food that the body has a healthy and in shape. However, many people do not find the food delicious and healthy.

Food such as beef patty combo or roast the corn and combined with spices, or salmon sandwich can be healthy choice menu. In addition to very tasty, the menu-style international cuisine is healthy for the body fitness trick. Recommendations that came from the lifestyle it's leading fitness, Ade Ray.

According to Ade Ray, recently, consume roast and salmon can reduce body weight (body fat and loose the menu). Origin, in the portion of the over-fitting or not. Each menu will be cooked should be pondered calorie needs based on the ideal. Food is also a good idea not fried. Even the salt and chemical substances of food should be avoided.
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Soluble vitamin in fat

soluble Vitamins in the fat are vitamins A, vitamin D, vitamin E and K. For some things, this vitamin is different from the vitamin dissolves in water. This vitamin is contained in fat and oily part of food. This vitamin is only digested by bile because it is not soluble in water. The following section provides detailed descriptions of each type of this vitamin.

Vitamin A

Requirements.
Difficult to determine the number of needs vitamin A. This vitamin is produced from two different compound that is modified in the body into vitamin A. In animal food source, available in the form of retinol; in vegetable sources of food in the form of beta-karoten, which is less efficient than the production of retinol to vitamin A. This is the amount of vitamin A mebuat suggested in the form of retinol ekivalen, RE. The amount of recommended vitamin A is 1000 micro-grams per RE for men and 800 micro-grams for women.

Sources of primary.
Vegetables and fruits is the most vitamin A bearer. Most foods that contain vitamin A is a bright color (although not all foods that contain vitamin flamboyant A). Vegetables are rich in vitamin A are carrots, parsnip, pumpkin, spinach and melon. Susu, cheese, butter and eggs also contain vitamin A.

Function.
Vitamin A essential for the maintenance of the cells from the cornea and epitel vision. Vitamin A also helps the growth and reproduction and dental bones. In addition, vitamin A also have a role in the establishment and the hormone and to help protect the body against cancer.

Deficiency symptoms
Lack of vitamin A can lead to serious consequences. This is usually accompanied by lack of protein and zinc minerals. Vitamin A can be stored in the body for a year. This means that the lack of symptoms does not appear immediately after the stop to its consumption of this vitamin. However, if it appears after a long time from the moment there is no consumption, the symptoms may be very clear and heavy.

One of the first symptoms is night blindness. If the shortage persists, it can also play a role in decreasing the cornea and cause blindness. Lack of this vitamin can also prevent the growth of bones, or cause changes in the form of bones, forming the cleft and damage to the teeth and stunt the growth of cells forming the teeth. Anemia is a result of the other. In addition, this defisiensi affect bone and nerve system, and can lead to paralysis.

Toxication
Poisoned vitamin A occurs at the time of its binding protein that has been met so that the free vitamin A can attack the body cells. This usually does not occur if the food comes from the vitamin daily, but this can happen when someone using the supplement. Symptoms are nausea, vomiting, pain in the stomach, diarrhea and loss of body weight. Nerve and muscle system can also be affected, causing symptoms such as loss of appetite, crankiness angry, tired, trouble sleeping, anxiety, headaches and weak muscles.
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Vitamin c in fruits

vitamin c is one of the vitamins that the body needed to improve umunitas body. when there is a need for vitamin c and minerals in the body is adequate, then all kinds of diseases can be prevented.

consume vitamin c that also contain anti oksidan, evidently able to prevent viral diseases such as flu. so that when we consume enough vitamin c it will be rarely attacked flu. vitamin c should be in every day consumption. dose that the average required by adults is 60-90 mg / day. but also can be more, because this depends on the body and hold each. limit on the maximum allow to consume vitamin c per day is 1000 mg.

lack of vitamin c may cause gum bleeding, broken lips, sore muscles and nerves.
deficiency can cause a more rough skin, anemia, often infection. while the surplus in consuming vitamin c can cause diarrhea. c due to excess vitamin supplement use will cause kidney stones, if the excess vitamin c comes from the fruit usually does not have any effect. fruit containing vitamin c does not always yellow, as in the guava fruit is the fruit of the womb with the highest vitamin c which can be consumed.
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Five healthy food

Some of the healthy food that very important for our body. And this healthy food also very good for the people want to diet, diet with healthy food.

1. Chocolate.
Chocolate is very important to maintain the beauty. Chocolate increase endorphins and serotonin production, two types of hormones that generate feelings of pleasure, comfort and happiness, which is good for the body.

2. Vitamin C.
This vitamin increase the immune system and make the body more resistant to disease attacks. Vitamin C also paenting a role in collagen production, chemicals in the body, which keeps the skin to remain elastic and free from wrinkles.

3. Soybean.
Soybean contains many anti oxidant substances that prevent cancer. This food also contains lots of vitamin E and amino acids, that are required to help the skin retain its elasticity and fineness.

4. Milk
Milk is a source of calcium and vitamin D for the body. calcium is very good for maintaining the strength of bones and teeth and prevent diseases such as osteoporosis.
Milk also contains vitamins B2 and B12 that trigger the body to produce red blood cells. Red blood cells bring oxygen to body cells. Supply of healthy red blood cell in the smooth flow of blood to keep hair and skin appear more healthy.

5. Green vegetables.
Green vegetables Known contain many vitamins A, E, Fiber, iron. Vitamin A work to keep the moisture in the eyes, skin and membrane mukosa, while vitamin E maintains skin elasticity.
Conversely, improving fiber digestion system, and iron is required for the production of blood cells red.
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Five common mistakes that is usually done during a diet program

1. Dilute breakfast
Breakfast with selecting appropriate food in the morning is very important for the body to supply energy needed for the morning routine to avoid consuming food or light bergula feel hungry when fed.

2. Excessive fat-free food
Actual, fat-free food does not mean the food contains low calories.

3. Consumption of salad
Salad contains a high-calorie hamburgers as well as vegetables especially if it is covered with cheese, dry bread, and high fatty dressing.

4. Choosing juice than apple or orange
Consume fresh fruits is much better because a lot of fiber or fiber is found as a component of food that are important to the diet.

5. Restrict calorie consumption.
The average body needs 1200 to 1500 calories each day to work.
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Healthy Diet with Fruits

now many people want to have the ideal body, healthy diet with fruits is the best way. so do not wrong in choose a diet program, because it is a lot of diet programs are offered with the results of which form the body in want. healthy diet with fruits is the answer.

In selecting a diet program, limit the consumption of certain food groups such as consuming only fruits and vegetables are also not healthy. Because the body will lack the necessary other substances such as protein, carbohydrate, and more. Therefore, the diet with fruits (healthy diet with fruits) should also be offset other nutrition Feed.

Consume fruits
One diet program that is safe for the body with diet consume more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruit is usually found as a fiber or fiber components that are important food for the diet. Consumption of fruit and vegetables in the number of high that can also preclude people from heart attack and cancer.

List of 10 fruits that are useful for the health and nutrition to its contents:

1. Strawberry

Strawberry contains ellagic acid as antioxidants. In some research right ellagic acid can inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. As a traditional medicine, believed to have strawberry antibakteri used as solvents, and digestive system. Strawberry contains more vitamin C.

2. Banana

Banana is a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, the appetite, and to feel relaks and reduce tension. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain many carbohydrates, few contain carotene and vitamin C-but rich potasium.

3. Melon

Melon contains a high sugar and lycopene that act as anti-cancer. red Melon and orange also contain carotenoid that may protect body cells against free radical damage and can also be changed vitamin A in the body. Melon is a carotenoid source and also contain vitamin C.

4. Orange

Orange contains a phytochemical called hesperidin which function as antioxidants. orange also a source of pectin that have the function to down blood pressure and low-fiber fruits, including source, but vitamin C and folate.

5. Mango

Mango contain a carotenoid called beta crytoxanthin, the antioxidants that can protect some types of cancer such as bowel cancer and bone cancer cervix. mango include a rich of carotenoid, fiber, and vitamin C.

6. Kiwi

Kiwi contains a pigment called chlorophyll which gives the fruit color is green. Kiwi can be converted into a compound that has a binding ability of cancer. One kiwi is sufficient to meet the consumption of vitamin C for adults.


7. Apple

Apples contain carbohydrate, especially when growing and rich pectin (fiber type). Apples contain flavonol called quercetin in some of the research have anti-cancer material. Quercetin also contains material resolvent so useful for diseases such as arthritis. While its nutrient contents, apples contain vitamin C but not as much as citrus/orange fruit.

8. Pineapple

Pineapple contains the enzyme bromelain has the ability to decipher protein. Pineapple is often used as a meat tenderizer than useful to help digestion, blood coagulation decipher, preventing sinusitis, and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar.

9. Wine

Leather wine contains a phytochemical called resveratrol that can improve heart health, anti-cancer, anti-bacteria, and contains anti oksidan. Wine has a womb fiber and vitamin C is low.

10. Plum

Plum contains a phytochemical called ferulic acid, which has anti-cancer compound. Research shows many ferulic acid consumption can help lower the risk of bowel cancer. Plum is a fruit rich in fiber and potasium.
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affect healthy food to children's intellect

all we are very sure we want children to be children who are smart, intelligent child who is influenced by genes from his parents, but you do not despair, because there are other recipes that are able to make your child a smart child. healthy food is the answer. you should not assume that healthy food should be a expensive. not so, for those of you who live in rural areas I think is very easy to get a green vegetable, fruit fruit, fibrous food that is high.


besides it also can give you chicken egg which is very good also to improve the intellect of children. assumes a tone not to sell eggs to buy chicken and salted fish for the needs of families. eggs are better for children's health and growth of salted fish.

cassava leaves and food containing high protein and fibrous are necessary for child development. so, give your children to consume healthy food, especially food that is green. I believe we can be sure, a healthy life.
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Benefits of garlic : Manfaat bawang putih

As a complementary addition to cooking, garlic has a major benefit for health. With consume garlic every day, we can reduce the risk of cancer and heart disease. Here is the main property of the garlic.

- Prevent the growth of cancer cells.
- Helps lower cholesterol level.
- Increase blood insulin for diabetics.
- Disable free radicals that disrupt the body's immune system.
- Helps add appetite when consumed raw.

After a useful, are you still hesitate to consume garlic?

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Sariawan: keep mouth disease

mouth disease that is broken may have suffered all the people, on the lips when we feel broken lip acute, not convenient to eat, therefore rather than treat mild prevent broken lips with some tips below:

1. Maintain oral hygiene and health. Simply, that is, with the toothbrush at least twice a day. The morning after eating and sleeping the night before. If we include gum should choose a sensitive toothbrush with a soft feather.

2. Have food that contain fiber such as vegetables and fruit. By eating lots of fiber and fruit, our bodies get akan Feed the body the required nutrition. They also eat the fruit. Fruits contain many vitamins the body needs, including vitamin C.

3. Avoid food that is too hot, too cold, too spicy. Food that is too hot, too cold and too spicy, can cause the gum or mouth sores and cause us in the summer. Should avoid that.

4. Drinking extra vitamins such as vitamin C and B 12, which is not excessive. However, the overproduction is not good for the body. Consumption so that deservedly.

5. Avoid stress. Stress is one of the largest arrival triggered a variety of diseases. Not only just broken mouth disease. So, as much as possible avoid stress.

6. Identify the cause. If we include those who often suffer broken lips, try to identify what about it. Well, from there we can do new with effective prevention.

7. do not consider trivial. There is the possibility of cancer in the mouth cavity of the symptoms are similar to mouth broke out, The speck that is red or white that lasted long or chronic and usually accompanied by swelling in the neck or benjolan. So if we are sick of broken lips kunjung does not recover, do not hesitate and delay the time for immediate further examination.
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Menjaga kulit awet muda: ageless skin tips

Often we complain about the skin or skin on the face of our bodies that look dull or old fast, which can be caused by the sun and lack of substance in our bodies. Below are some suggestions that can help you overcome the old problem skin quickly.

1. White drinking water at least 8 glasses a day
2. Eating a nutritious balanced food
3. Take advantage of cosmetics that contain antioxidants in oral antioksida clan.

Cosmetic / cream that can be used:
1. Night cream to rejuvenate skin
2. Bleach cream face,
3. Sunblock


Happy trying!
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